In this episode I chat about the lightbulb moment that really helped me calm my anxiety and gradually find much more peace. Mental health is of course different for everybody & can be very complex. But what I talk about in this episode is something that really helped me open my eyes to what was causing me to feel that way. Once I understood the cause, I started making a lot of positive (and simple) changes. If you find any value from this episode, feel free to tag me in a story on Insta! Enjoy.

Great chat with Meg Kimura. In this episode we talk about how Meg first got into training, how she went from skinny & nervous in the gym to strong and confident. Meg also gives a lot of golden advice to any females who are trying to make progress & offers her insights into how she transitioned from focusing purely on her body to more of a performance based mindset. We also chat about how much coaching helped her in her early journey, her mindset toward coaching clients & also her approach to building her brand/posting content. A lot of amazing topics covered. I think you’ll enjoy this one.

In today’s episode I dive into my relationship with alcohol and my struggles over the last 18 months. It’s been holding me back from my potential. And I think we all have something in our lives that hold us back from being our best selves, which I also discuss in this episode. I hope you enjoy the listen.

‘The real flex is having the courage to work on your emotional issues as much as your physical body.’ This is very much the theme of this episode. I discuss my own healing journey that I’ve experienced in 2021 and give you a few tips on how to go about facing your own monsters under the bed. I hope you enjoy it.

The introduction to The Chris Duncan podcast and what my intentions are for each episode.