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Summary

In this episode of the Miles and Moms podcast, we get deep--and also really ridiculous, as we tend to be--starting with an in-depth analysis of the personality of Olivia's dog (kidding, not kidding). We also reflect on 2024 in running and our personal lives. Are we were we thought we would be? What lessons did we learn? Our conversation emphasizes growth, lessons learned, and aspirations for the future as they navigate motherhood and running. We share insights on overcoming struggles, embracing one's true self, and the significance of community support in their lives.  Tricia also shares a really touching surprise from a listener that just goes on to prove that there are good people in this world. Merry Christmas!

Chapters

00:00 Introduction and Holiday Greetings
03:06 Reflections on 2024 and Personal Growth
15:53 The Nature of Memory and Forgiveness
18:04 Expectations vs. Reality in Running
20:10 Personal Growth Through Running
23:25 Reflections on 2024 Goals
25:38 Celebrating Achievements and Overcoming Challenges
29:26 The Journey of Transformation
33:49 Deep Conversations on Life and Growth
36:22 Overcoming Personal Struggles
49:23 Finding Genuine Connections
52:03 Dealing with Negativity and Haters
57:49 True Colors and Authenticity

Keywords

Miles and Moms podcast, running, motherhood, personal growth, community support, holiday traditions, 2023 reflections, running goals, achievements, lessons learned, running, mental health, personal growth, authenticity, relationships, reflections, transformation, self-care, therapy, community

Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.

• www.themotherrunners.com
• Instagram: @themotherrunners
• YouTube: The Mother Runners
• [email protected]