What if trying to sit up straight is making your back pain worse?

This week, Kim welcomes Ben O'Loghlin, who spent his early twenties battling chronic back, neck, and shoulder pain that nothing could fix, not doctors, chiropractors, massage, or medication. After waking up 30 minutes early just to stretch enough to face college exams, Ben discovered the Alexander Technique, a 100-year-old cognitive approach developed by an Australian actor who was constantly losing his voice. 

In this transformative episode, Ben reveals:

• ​🔴 Brain autopilot problem: 85% of chronic back pain comes from muscle tension your brain creates without you knowing. Imaging shows nothing wrong
• ​🟢 Posture paradox: Forcing "good posture" uses the wrong muscles and creates more tension. The secret is reawakening automatic reflexes
• ​🟣 Seven-month results: Students reduced pain from 24 days per month to just 4 days without surgery, drugs, or endless physical therapy

Chapters

00:00 Introduction to Chronic Truth Podcast

01:33 Ben O'Loughlin's Journey with Chronic Pain

05:57 Understanding the Alexander Technique

10:53 Teaching the Alexander Technique Online

14:00 Holistic Healing Approaches

20:14 Cognitive Techniques for Pain Relief

25:58 Investing in Long-Term Wellbeing

27:38 Connecting with Ben O'Loughlin

Connect with Ben:

💻 ⁠⁠Website⁠⁠: (90-minute workshop available)

📘 ⁠⁠Facebook⁠⁠

To support the show, visit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linktree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This episode is brought to you by:

The Chronic Truth Podcast, LLC

Host/Executive Producer: Kimberly Nash

Co-Producer & Podcast Creative Director: Jay Wilson, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Podcast Mechanic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What happens when routine surgery becomes a cancer diagnosis mid-operation?

This week, Kim sits down with Phantom from Phantom Electric Ghost Podcast, a musician, software engineer, and podcasting veteran with nearly 1,300 episodes under his belt. What started as a routine cyst removal at 27 became a terrifying discovery when Phantom could hear his surgeons realize mid-operation that he had stage 3 sarcoma spreading toward his spine.

In this episode, Phantom reveals:

• ​🔴 Shocking discovery: Stage 3 sarcoma spreading toward spine discovered during "cyst removal"—patient could hear surgeons' realization
• ​🟢 Recovery resilience: Spent months at mother's house planning comeback with custom mountain bike parts bought with disability payments
• ​🟣 Creative advocacy: Nearly 1,300 podcast episodes later, it now supports a worldwide organization for the disabled.

Chapters

00:00 Introduction to Chronic Truth Podcast

01:33 Guest Introduction and Background

02:46 Facing Cancer: A Personal Journey

06:09 Navigating Treatment and Recovery

10:10 Empathy and Caregiving

12:16 Holistic Approaches to Health

16:01 The Power of Creativity and Expression

17:33 Advice for the Newly Diagnosed

18:42 Closing Thoughts and Resources

Connect with Phantom:

💻 ⁠Website⁠

🔗 ⁠Podcast

📱 ⁠Instagram⁠

📘 ⁠Facebook⁠

📺 YouTube

🎨 Sista Creative Rising

To support the show, visit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linktree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This episode is brought to you by:

The Chronic Truth Podcast, LLC

Host/Executive Producer: Kimberly Nash

Co-Producer & Podcast Creative Director: Jay Wilson, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Podcast Mechanic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What if everything you know about endometriosis is wrong?

This week, Kim sits down with Michele Forsberg, a pelvic physical therapist who's been living with undiagnosed endometriosis for decades while watching her daughter face the same debilitating reality. From a family doctor's devastating dismissal to discovering endometriosis isn't actually the endometrium, Michele exposes the shocking medical misinformation that's keeping millions of women suffering in silence.

In this episode, Michele reveals:

• ​🔴 Shocking truth: Not a "reproductive disease"—found in fetuses, noses, brain tissue, and throughout the body like "non-cancerous cancer"
• ​🟢 Medical incompetence: Most surgeons doing "endo surgery" burn lesions instead of removing them, making the problem worse
• ​🟣 Chronic illness overlap: Strong correlation with EDS, POTS, autoimmune conditions—it's part of a bigger systemic picture

Chapters

00:00 Introduction to Chronic Truth Podcast

00:54 Understanding Endometriosis and Personal Stories

05:57 The Complexity of Endometriosis

11:48 Diagnosis and Treatment Challenges

18:13 Holistic Approaches to Managing Endometriosis

24:13 Empowerment and Advocacy for Patients

Connect with Michele:

💻 Website

🔗 Linktree

📱 Instagram

📘 Facebook

To support the show, visit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linktree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This episode is brought to you by:

The Chronic Truth Podcast, LLC

Host/Executive Producer: Kimberly Nash

Co-Producer / Editor: Jay Wilson, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Podcast Mechanic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What happens when you're part of an epidemic but invisible in the conversation?

This week, Kim sits down with Derek "D-Rex" Canas, a 40-year-long-term survivor whose story begins with infant heart surgery and a blood transfusion that would change everything. Diagnosed with HIV at just 16, Derek discovered something shocking: there was virtually no support for heterosexual men living with HIV. For over a decade, he's been building coalitions and breaking down barriers in a community that often overlooks his demographic.

In this episode, Derek reveals:

• ​🔴 Hidden epidemic: "DL lists" exposing men living double lives, spreading HIV to heterosexual partners while advocates stay silent
• ​🟢 Medical mysteries: Living with a fifth pacemaker while surviving 40 years of HIV and why he feels better when his heart device dies
• ​🟣 Forgotten voices: Building the first real coalition for heterosexual men with HIV after a decade of finding no representation

Chapters

00:00 Introduction to Chronic Truth Podcast

00:54 D-Rek's Journey and Advocacy

12:13 Challenges in HIV Advocacy

17:57 Life Today and Support Systems

22:08 Final Thoughts and Inspiration

Support Derek's Mission:

💻: ⁠D-REK's Angels & Warriors⁠

To support the show, visit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linktree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This episode is brought to you by:

The Chronic Truth Podcast, LLC

Host/Executive Producer: Kimberly Nash

Co-Producer / Editor: Jay Wilson, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Podcast Mechanic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What happens when a therapist needs therapy?

Kim welcomes and sits down with Kesley Rogers, a 27-year-old licensed mental health counselor who's demolishing misconceptions about therapy one conversation at a time. From her private practice in Tennessee, Kesley shares the shocking reality that therapists aren't "all put together"—they see therapists too. Navigating her own journey with ADHD, anxiety, and an eating disorder while helping others, Kesley exposes why the stoic, note-taking movie therapist is a myth, how introspection in grad school led to her own breakthrough diagnosis, and why asking "What's your relationship with food?" changed everything.

In this episode, Kesley reveals:

• ​🔴 Shocking reality: Therapists aren't "all put together," they have their own therapists and struggle with ADHD, eating disorders, and life changes just like everyone else
• ​🟢 Root cause revolution: Why asking about sleep, food, and daily structure matters more than just treating symptoms and how one question changed her life
• ​🟣 Therapy truth bomb: Real sessions aren't movie stereotypes of note-taking—they're interactive conversations between equals

Chapters

00:00 Introduction to Chronic Truth Podcast

00:54 Meet Kesley Rogers: A Journey Through Mental Health

02:59 Navigating Personal Mental Health Challenges

05:57 Understanding Triggers for Mental Health Issues

08:56 Misconceptions About Counselors and Therapy

12:08 The Reality of Being a Therapist

15:03 The Importance of Holistic Care in Therapy

17:56 Decompressing After a Long Day

20:47 Resources for Mental Health Support

Connect with Kesley and Resources:

💻: Denny Counseling

🌐: Psychology Today

📞: 988 (mental health crisis line)

To support the show, visit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linktree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This episode is brought to you by:

The Chronic Truth Podcast, LLC

Host/Executive Producer: Kimberly Nash

Co-Producer / Editor: Jay Wilson, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Podcast Mechanic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Kim welcomes Dr. Elizabeth George, a seasoned family physician who transformed her practice after witnessing the explosion of chronic disease in the mid-90s and 2000s. Frustrated by patients climbing to "five medicines, seven medicines" without improvement, Dr. George discovered that whole food, plant-based nutrition could reverse conditions doctors typically manage with lifetime prescriptions.

In this episode, Dr. George reveals:

• ​🔴 Shocking reversals: Ankylosing spondylitis pain gone in one week, autism symptoms disappeared in a 20-something patient, Hashimoto's thyroiditis completely reversed
• ​🟢 The gut-brain connection: Why your microbiome controls depression, anxiety, and that "I'm full" signal—and how the Standard American Diet destroys it
• ​🟣 28-day miracles: Patients sleeping better, mood lifting, chronic conditions improving faster than pharmaceuticals could manage

Chapters

00:00 Introduction to Chronic Truth Podcast

00:54 The Importance of Nutrition in Chronic Illness

04:00 Community Wellness Initiatives

07:55 The Science Behind Plant-Based Nutrition

12:10 Reversing Chronic Conditions Through Diet

15:46 The Role of Gut Health

20:05 Personal Health Journeys and Experiences

23:56 Practical Cooking Tips for Plant-Based Diets

27:56 Conclusion and Call to Action

Connect with Dr. Liz:

🌐 Website: ⁠⁠Healthy Eating Adventure⁠

📲 Follow Dr. George: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠

To support the show, visit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linktree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This episode is brought to you by:

The Chronic Truth Podcast, LLC

Host/Executive Producer: Kimberly Nash

Co-Producer / Editor: Jay Wilson, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Podcast Mechanic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Kim reunites with Tonya Henry (The Chronically Ill Soldier) to pull back the curtain on gastroparesis, a condition where the stomach is partially or fully paralyzed. Diagnosed after 20 years of unexplained nausea and vomiting, Tonya reveals why "just eat something" is dangerous advice, how a gastric stimulator (like a pacemaker for the stomach) failed her twice, and why patient communities are lifelines when medicine falls short.

In this raw episode, Tanya reveals:

• ​🔴 Shocking tests: Swallowing radioactive eggs, smart pills, and the "Sitzmarker" capsule tracking colon paralysis.
• ​🟢 Treatments gone wrong: How Reglan caused Parkinson’s-like tremors and why gastric stimulators fail.
• ​🟣 Life-saving community: Why patients trust Facebook groups over doctors for tube leakage fixes.

Chapters

00:00 Introduction to Chronic Truth Podcast

01:33 Understanding Gastroparesis

02:15 Personal Experiences with Gastroparesis

06:51 Treatment Options for Gastroparesis

09:03 Community Support and Awareness

12:04 Advocacy and Fundraising Efforts

16:47 Connecting with Others in the Gastroparesis Community

20:01 Navigating Healthcare and Resources

25:23 Testing and Diagnosis of Gastroparesis

28:56 Encouragement for Newly Diagnosed Patients

Resources:

• Oley Foundation: oley.org (peer support, conferences, IV/tube resources)

• G-PACT: g-pact.org (gastroparesis-specific advocacy)

• IFFGD: iffgd.org (global GI disorder education)

To support the show, visit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linktree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This episode is brought to you by:

The Chronic Truth Podcast, LLC

Host/Executive Producer: Kimberly Nash

Co-Producer / Editor: Jay Wilson, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Podcast Mechanic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Kim sits down with Andrea Jensen, a certified asthma educator, public health professional, and founder of Asthma Hub LLC, to expose the life-threatening gaps in asthma care. Andrea shares her family’s harrowing journey (12 hospitalizations, 2 ICU stays) and how a torn magazine article became the key to her son’s diagnosis after years of dismissal.

In this episode, Andrea reveals:

• ​🔴 Medical gaslighting: How 87% of hospitalizations are preventable with proper education (now defunded).
• ​🟢 Biologic breakthroughs: The injection that stopped her son’s near-fatal attacks.
• ​🟣 Silent asthma: Why "no wheezing" doesn’t mean "no danger" (and how to advocate in the ER).

Chapters

00:00 Introduction to Chronic Truth Podcast

01:33 Andrea Jensen's Journey with Asthma

10:10 Understanding Asthma and Its Impact

15:58 Asthma Home Visit Program Success

19:53 Common Mistakes in Diagnosing Asthma

28:30 Advocating for Asthma Patients

35:41 Conclusion and Resources for Families

Connect with Andrea:

🌐 Website: ⁠Asthma HUB LLC

📲 Follow Andrea: ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠ | Instagram | ⁠LinkedIn⁠

To support the show, visit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linktree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This episode is brought to you by:

The Chronic Truth Podcast, LLC

Host/Executive Producer: Kimberly Nash

Co-Producer / Editor: Jay Wilson, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Podcast Mechanic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Kim sits down with Dr. Shanea Clancy, a powerhouse executive coach, trauma recovery expert, and 7-time international bestselling author, to unpack how she transformed her health, losing 85 pounds in 12 months while building a global consulting empire.

Dr. Shanea Clancy’s body was screaming, so she listened:

• ​🔴 Mediterranean diet secret: Why she fired her scale before losing a pound.
• ​🟢 "Close the door" rule: How spatial boundaries cured her workaholism.
• ​🟣 988 hotline truth: "You don’t need to be suicidal to call."

Chapters

00:00 Introduction to Chronic Truth Podcast

00:54 Dr. Shana Clancy's Journey and Transformation

04:04 Weight Loss and Health Challenges

07:02 Coaching and Trauma Recovery

12:04 Work-Life Balance and Professional Boundaries

13:58 Mental Health Resources and Support

14:58 Upcoming Engagements and Closing Thoughts

Connect with Dwayne:

🌐 Practice: Dr. Shanea Clancy

📲 Follow Shanea: ⁠⁠⁠⁠⁠Facebook | LinkedIn

📅 Calendar: ⁠⁠⁠Book a Free Call

To support the show, visit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linktree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This episode is brought to you by:

The Chronic Truth Podcast, LLC

Host/Executive Producer: Kimberly Nash

Co-Producer / Editor: Jay Wilson, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Podcast Mechanic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Kimberly sits down with Dwayne Wilson, a powerhouse advocate living with Pompe disease, a rare genetic disorder that attacks muscles and breathing.

Dwayne Wilson’s body was failing, but medicine called it "normal aging":

• ​🔴 Doctors ignored his weak legs until he couldn’t climb stairs.
• ​🟢 The poolside epiphany: "Water crushed my chest, it was Pompe disease."
• ​🟣 169 infusions later: Why he calls treatment "muscle juice."

Chapters

00:00 Introduction to Chronic Truth Podcast

01:33 Understanding Pompe Disease

10:02 Finding Community and Support

13:00 Becoming a Pompe Champ

15:24 Using T-Shirts for Awareness

20:15 Advice for Newly Diagnosed Patients

23:31 Advocacy and Community Engagement

Connect with Dwayne:

📲 Follow Dwayne: ⁠⁠Instagram

🩺 Pompe Info: ⁠⁠Pompe Disease News

Subscribe to The Chronic Truth Podcast for more raw conversations about thriving beyond chronic illness.

🔗 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linktree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This episode is brought to you by:

The Chronic Truth Podcast, LLC

Host/Executive Producer: Kimberly Nash

Co-Producer / Editor: Jay Wilson - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Podcast Mechanic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠