This week's episode we have our first international guest, all the way from the states! LuAna is one of Cilia's soul tribe sister. She is a hypnotherapist and practises other energy modalities. LuAna talks about how tapping into your subconscious mind can be a powerful thing to do, this is proven from her own experience as she suffers from lyme disease but she managed to heal herself. Cilia shares her experience in being hypnotised by LuAna to remove self-doubt and is now unstoppable!

Our favourite baddie is back! Clare is back with Cilia talking about the topic of dating. They spoke about the best and worst dates, discussed who should pay on the first date, dating younger and older men and of course Cilia had to talk a bit about self-love. There are so much to talk about when it comes to dating so Clare will definitely come back to talk about it with Cilia.

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Follow My Body:  Instagram: http://www.instagram.com/mybody.uk 

Follow Cilia  Instagram: http://www.instagram.com/iam.ciliali 

Follow Clare Instagram: http://www.instagram.com/clare_missticklefit

Domestic violence is a topic that isn't talked about enough. Some people don't even realise they are a victim. Ana Lopez used to be a victim of rape and domestic violence and this is her first time ever sharing her story to the world. She wants to use her story to help other women who are going through or have gone through what she's experienced or similar to have the courage to walk away from situations that is toxic and not serving them and reclaim their power.     Please share this video with anyone you believe will benefit from this.   

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 Follow My Body:  Instagram: http://www.instagram.com/mybody.uk 

Follow Cilia Instagram: http://www.instagram.com/iam.ciliali

Tiktok: @iam.ciliali

Cilia has spoken about her body confidence journey but never spoken about her self love journey. In this episode, she talks about how from not knowing what self love is to when she had that epiphany moment of what EXACTLY self love is.   This episode is truly special because during the recording two swans came into the shot and also came back at the end. That can’t be a coincidence. And if you know, swans represents love.  ===================================================

 Follow My Body:  Instagram: http://www.instagram.com/mybody.uk

 Follow Cilia Instagram: http://www.instagram.com/iam.ciliali

Tiktok: @iam.ciliali

Hosted on Acast. See acast.com/privacy for more information.

Do you lack the confidence and feel anxious walking into the gym? Do you feel intimidated to use the free weights area aka the "men's area"? In this episode, Clare Mensah is back with Cilia giving you ladies some tips and advise on how to walk into the gym with confidence. They even shared a couple of funny and embarrassing gym stories.

Follow My Body:

Instagram: http://www.instagram.com/mybody.uk

Follow Cilia

Instagram: http://www.instagram.com/iam.ciliali

Follow Clare

Instagram: http://www.instagram.com/clare_missticklefit

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Happy New Year! What's your new year's resolution? This week we invited three baddies, Dr Kelly Dickson, Clare Mensah and Cheryl Conquers onto this episode to talk about New Year's Resolution and what kind of mindset you should have when you're looking to achieve your goals. The line up is fire, the ladies come from different backgrounds, different perspective and different characteristics. Expect to also hear about Astrology, manifestation and other interesting topics.

You can find them on Instagram

Clare @clare_missticklefit

Cheryl @Cherylconquers

Kelly @Babykloves

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

This is your baddie 101. Cilia's guide to becoming a baddie! Definition of a baddie "A woman that is confident, a sexy bad ass bitch that has got her shit together, knows what she wants, got all the good qualities that every men want, always on fleek, she is da bomb."

Hosted on Acast. See acast.com/privacy for more information.