The Cilia Li Show

The Cilia Li Show

By Cilia LiEducationSelf-Improvement
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The Cilia Li Show episodes

  • Everything is love and love is energy
    Everything is LOVE; it is medicine. This week we are going deep. Cilia shows her vulnerable side and so be prepared to hear tears. Cilia isn't talking about love in a relationship. She is talking about love as an energy. This is definitely for EVERYONE.

    Hosted on Acast. See acast.com/privacy for more information.

    8 min
  • I was eating to look a certain way

    We have our very FIRST guest, Eleanor Heaton- Armstrong. She is a good friend of Cilia. She is a personal trainer, an instructor at F45 Stratford and knows her shit when it comes to food science. Her powerful name already shows a lot about her character. This baddie tells us her story about her relationship with food, how it's changed in the last decade. We also talk about how women are so fixating on eating to look a certain way and that has become more important than their health and wellbeing.


    You can find her on Instagram @trainedbyeleanor or join her class at F45 Stratford.




    Hosted on Acast. See acast.com/privacy for more information.

    45 min
  • The 5 pillars of self love.
    Many people think having a bubble bath and getting their nails done etc is self-love but that isn't, that is called self-care. A lot of people don't actually love themselves and don't know what self love is. In this episode, Cilia will talk to you about REAL self-love- the 5 pillars of how to love yourself. Acceptance, Respect, Awareness, Knowledge and Trust.

    Hosted on Acast. See acast.com/privacy for more information.

    11 min
  • Trailer: Confidence is Sexy
    Cilia talks about her body confidence journey and how heels dance has helped her with embracing her femininity and sensuality. Confidence is sexy.

    Hosted on Acast. See acast.com/privacy for more information.

    3 min
  • Cilia's Body Confidence Journey
    Body confidence is a journey, and to be at peace with your body image it does take a lot of work especially with the pressure from social media these days. In this episode, Cilia takes you back to her teenage years and talks about the work she did to help her body confidence; from hating her legs to now it being her favourite part of her body and from not knowing how to be sexy to being the baddest baddie!

    Hosted on Acast. See acast.com/privacy for more information.

    15 min
  • Welcome to My Body Talk Show
    Welcome to My Body Talk Show. In this episode, Cilia tells you her story about her fitness journey and how she became the baddie she is today. She also tells you what to expect from this show moving forward.

    Hosted on Acast. See acast.com/privacy for more information.

    18 min

About The Cilia Li Show

From the publisher's feed

Welcome to The Cilia Li Show, your space for honest, uplifting conversations about self-love, relationships, personal growth, and living authentically. Hosted by Cilia Li, each episode feels like a…