The Clean Bee

Welcome back to another guided meditation on The Clean Bee Podcast! Are you feeling stressed or overwhelmed? Do simple tasks, notifications or sounds bug you? Those are often overlooked signs that your nervous system is being taxed.

Take a few minutes and practice this proven breathing exercise (adapted from Dr. Andrew Huberman Ph.D.) that instantly helps calm your nervous system and reduce stress. No need to lay down - you can practice this anywhere - sitting, walking, anywhere.

LET'S STAY CONNECTED:

+ Madalyn @theecleanbee

+ Free Grocery Guide (+join the weekly newsletter)

SUPPORT THE PODCAST WITH A VIRTUAL TIP

FREE "LABEL READING CHEATSHEET"

+ Want a FREE guide to help you understand how to read labels? Simply write a review, take a screenshot (before you hit "submit") and send to me via email or IG DM and I'll send you the guide as a thank you!

If you enjoy this meditation or any previous episodes, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

As always, take what resonates with you and leave what doesn't.

Welcome back to The Clean Bee Podcast! This is an episode I have been SO eager to share with you all! In November 2021 (on 11/11 no less!) I had the honor of having a converstation with two fellow podcasters that I truly look up to: Krista Williams and Lindsey Simcik of Almost 30! This is a JUICY conversation, so be sure to listen to the whole episode!

IN THIS CONVERSATION WE DISCUSS:

+ How cancel culture impacts the collective

+ How and why we self-censor + how to implement healthy ways of speaking your truth

+ A candid conversation on how to live with more balance with alcohol + sober living

LET'S STAY CONNECTED:

+ Madalyn @theecleanbee

+ Free Grocery Guide (+join the weekly newsletter)

CONNECT WITH ALMOST 30:

+ Almost 30 Podcast

SUPPORT THE PODCAST WITH A VIRTUAL TIP

FREE "LABEL READING CHEATSHEET"

+ Want a FREE guide to help you understand how to read labels? Simply write a review, take a screenshot (before you hit "submit") and send to me via email or IG DM and I'll send you the guide as a thank you!

If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

As always, take what resonates with you and leave what doesn't.

Welcome to SEASON 2 of The Clean Bee Podcast! After a long awaited return, I am over the moon to be back in action and connecting with you all!

IN THIS SHORT & SWEET SOLO-SODE:

+ Life updates after taking nearly a 2+ month break from social media and the podcast

+ Show updates and what you can expect going forward

+ Sorta spilling my guts on how I navigated giving myself permission to evolve (and how you can too)

LET'S STAY CONNECTED:

+ Madalyn @theecleanbee

SUPPORT THE PODCAST WITH A VIRTUAL TIP

Be sure to share + tag me on Instagram with your key takeaways from this week's episode! Also, please reach out if you have any ideas or questions that you'd love to hear discussed on the pod!

As always Clean Bee fam, take what resonates with you and leave what doesn't.

If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

Tune in EVERY SATURDAY for the next episode of The Clean Bee Podcast!

Welcome to Season 1 Finale of The Clean Bee Podcast! I will be taking the rest of 2021 to integrate, batch content and implement some epic changes for the podcast in 2022! In the meantime, enjoy this incredible season 1 finale with Holistic Toxicologist, Dr. Yvonne Burkart!

IN THIS CONVERSATION WE DISCUSS:

+ Dr. Yvonne's personal struggle with hormone issues and infertility (and how she healed)

+ Inside look at how the chemical industry operates / how these chemicals impact our body

+ Tips on what products to avoid / how to be an educated consumer / how to spot "green washing"

LET'S STAY CONNECTED:

+ Madalyn @theecleanbee + Free Grocery Guide (+join the weekly newsletter) CONNECT WITH TODAYS GUEST:

+ Dr. Yvonne Burkart on IG @dryvonneburkart

SUPPORT THE PODCAST WITH A VIRTUAL TIP

RESOURCES:

+ Greenwashing beauty brands

Be sure to share + tag me and Dr. Yvonne on Instagram with your key takeaways from this week's episode! We would love to hear from you.

As always, take what resonates with you and leave what doesn't.

If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

Welcome to this special edition of The Clean Bee podcast.

The holidays can be a triggering time for many... The stress of missing loved ones (or dealing with difficult loved ones), feelings of loneliness, financial worries and so much more...

I wanted to offer something to help ground you during this time. This short 5 minute guided meditation is perfect for any morning (or anytime really) when you'd like to engage with your meditation practice but are pressed for time.

Simply press play and relax into these 5 minutes for yourself. Ground yourself by connecting with your breath and setting an intention for the day.

Sending you so much love.

LET'S STAY CONNECTED:

+ Madalyn @theecleanbee

+ Free Grocery Guide (+join the weekly newsletter) SUPPORT THE PODCAST WITH A VIRTUAL TIP

Be sure to share + tag me on Instagram if you enjoyed this meditation - I would love to hear from you!

Be sure to hit that follow button, drop 5 stars and leave a review. It truly means the world and helps this show reach more listeners!

Tune in EVERY SATURDAY for the next episode of The Clean Bee Podcast!

Welcome to episode 22 of The Clean Bee Podcast! Today's episode is a mix of a solo-sode as well as never before heard clips from an interivew with Naturopath Dr. Morgan Mostanto. Did you know that fear, stress and anxiety actually weakens your immune system? In a day and age where fear-based media is all around us, it's more important than ever to recognize what is serving us (and what is not). This is a topic very close to my heart and I'm excited to share this with you today.

IN THIS CONVERSATION I DISCUSS:

+ A little bit of my background with journalism and how "fear" is what sells

+ Data showing the link between fear/anxiety and lowered immune response

+ Never before released interview clip with Dr. Morgan Monsanto which contains practical tips on how you can best support your immune system

LET'S STAY CONNECTED:

+ Madalyn @theecleanbee

+ Free Grocery Guide (+join the weekly newsletter)

CONNECT WITH TODAY'S GUEST:

+ Dr. Morgan Monsanto on IG

RESOURCES:

+ Vitamins and supplements that Dr. Morgan recommends and brands that I personally use and love: Vitamin C / Zinc / Echinacea / NAC (N-Acetylcysteine

+ Ep 13 with Dr. Morgan Monsanto on supporting your daily detox pathways

SOURCES:

+ Prevalance of stress during the pandemic

+ CDC article on 2nd highest risk factor

+ Impact of fear and anxiety on the body

SUPPORT THE PODCAST WITH A VIRTUAL TIP

Be sure to share + tag me on Instagram with your key takeaways from this week's episode! I would love to hear from you.

As always, take what resonates with you and leave what doesn't.

If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

Tune in EVERY SATURDAY for the next episode of The Clean Bee Podcast!

Welcome to episode 21 of The Clean Bee Podcast! In this episode I'm joined by fellow Cayman Islands resident and founder of One Heart Yoga and Apothecary, Melissa Quinn.

IN THIS CONVERSATION WE DISCUSS:

+ Melissa's background and how yoga found her when she needed it most (TW: addiction is discussed)

+ 3 practices you can incorporate today to live a more present, peaceful life

+ How to move through your emotions, release judgement and let go of what no longer serves you

LET'S STAY CONNECTED:

+ Madalyn @theecleanbee

+ Free Grocery Guide (+join the weekly newsletter)

CONNECT WITH TODAYS GUEST:

+ One Heart Yoga & Apothecary

+ Melissa @thecaymanyogi

SUPPORT THE PODCAST WITH A VIRTUAL TIP

Be sure to share + tag me and Melissa on Instagram with your key takeaways from this week's episode! We would love to hear from you.

As always, take what resonates with you and leave what doesn't.

If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

Tune in EVERY SATURDAY for the next episode of The Clean Bee Podcast!

Welcome to episode 20 of The Clean Bee Podcast! This is the hormone/birth control focused episode you guys have been asking for! As many of you know, I quit oral contraceptives a year ago and have shared a lot of that journey over on IG. It's been such a beautiful journey of getting to know my body on a deeper level.

I get real, raw, honest and open in this solo-sode!

IN THIS CONVERSATION I DISCUSS:

+ A bit of the history of birth control

+ A background / update on when I started the pill and why I decided to quit for good

+ Little known side effects / how the pill actually works and impacts your body and health

+ Practical tips that I have used myself to support and heal my body on my own post-birth control journey

LET'S STAY CONNECTED:

+ Madalyn @theecleanbee

+ Free Grocery Guide (+join the weekly newsletter)

RESOURCES:

+ Dr. Jolene Brighten

+ Fertility Friday podcast and website

+ The Fifth Vital Sign book

+ Period tracker apps

SUPPORT THE PODCAST WITH A VIRTUAL TIP

Be sure to share + tag me on Instagram with your key takeaways from this week's episode! I would love to hear from you.

As always, take what resonates with you and leave what doesn't.

If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

Tune in EVERY SATURDAY for the next episode of The Clean Bee Podcast!

Welcome to episode 19 of The Clean Bee Podcast! In this episode, I dive into a fun, purpose-filled conversation on all things HUMAN DESIGN! Not sure what that even is? Not to worry. Today's guest expert is Karishma Rupani, a Life Purpose Coach, who uses Human Design (HD) to guide her clients on their journey back to their innate selves, helping them unlock their unique truths, purpose and gifts.

IN THIS JUICY CONVERSATION WE DISCUSS:

+ Human Design energy types overview and a deeper dive into the profiles

+ Using HD to understand your Highest Potential

+ How to avoid “giving your power” away and instead use these tools to come back to yourself and your own intuition

+ Understanding the energetics of your Saturn Return

LET'S STAY CONNECTED:

+ Madalyn @theecleanbee

+ Free Grocery Guide (+join the weekly newsletter)

CONNECT WITH TODAY'S GUEST:

+ Karishma @kalipani

+ Work with Karishma

RESOURCES:

+ Ep 16. All things Ayurveda

+ Download your Human Design Chart

Be sure to share + tag us on Instagram with your key takeaways from this week's episode!

As always, take what resonates with you and leave what doesn't.

If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

Tune in EVERY SATURDAY for the next episode of The Clean Bee Podcast!

WELCOME to episode 18 of The Clean Bee Podcast! This is the astrology episode you guys have been waiting for! I am SO excited to share this juicy conversation with you today. Ayanna is a Spiritual Life Coach who uses astrological blueprints to help her clients overcome overwhelm and live in alignment. We had such a deep connection that really allowed for such a beautiful conversation to unfold. I can't wait for you to tune in!

In this episode, we dive into:

• A breakdown of what the Sun, Moon and Rising sign mean in your birth chart (and why that matters).
• Reframe for how envy isn't shameful. Learn to use envy as inspiration and give yourself permission to get curious about what you want.
• A step by step morning routine you can try out for yourself that includes using ecstatic dance to come home to your body and intuition (Check out her Ecstatic Dance playlist).

Personal Power Through Awareness book we discussed Download your astrology birth chart

Connect with Ayanna on IG here

Join Ayanna on Clubhouse

Work with Ayanna

Be sure to share + tag us on Instagram with your key takeaways from this week's episode!

As always, take what resonates with you and leave what doesn't.

If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

Let's stay connected:

INSTAGRAM

Tune into my FREE Highest Self Guided Meditation on YouTube

Tune in EVERY SATURDAY for the next episode of The Clean Bee Podcast!