The Clean Bee

Are you sober curious? Have you questioned your relationship with alcohol? Wanting to take a break? Curious how to find that elusive "balance"?

If any of these questions resonate with you, then this week's episode is for you.

This week I am joined by Alcohol-Free Life Coach and author, Karolina Rzadkowolska, of Euphoric AF.

IN THIS CONVERSATION WE DISCUSS:

+ Her story of how she went from party girl to AF (alcohol-free) life coach and biz owner

+ Explained: the impact that alcohol has on your body and brain

+ Practical tips on how to implement more alcohol-free days into your routine and how you don't have to use the word "forever"

As always, take what resonates with you and leave what doesn't.

LET'S STAY CONNECTED:

+ Madalyn @theecleanbee

+ Join the weekly newsletter and get a FREE Grocery Guide cheat sheet!

CONNECT WITH TODAY'S GUEST:

+ Karolina @euphoric.af

If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

Has the weight of the world been heavy on your shoulders? Listen to this.

As always, take what resonates with you and leave what doesn't.

RESOURCES:

+ Self Care by the Signs Audiobook

+ Download your free Self-Care Journal Prompt guide

LET'S STAY CONNECTED:

+ Madalyn @theecleanbee

+ Join the weekly newsletter and get a FREE Grocery Guide cheat sheet!

If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

Are you worried about wrinkles? Wondering if you should get (or keep getting) botox? Want to find out about a more holistic approach to anti-aging? Then this episode is for you!

When I turned 30, I started thinking more about preventing wrinkles (vain, I know, but always want to be transparent). I didn't feel comfortable going down the consistent botox use route, so I started my search for natural ways to prevent and reduce wrinkles. That is when I discovered today's guest, Dawn Conder, founder of The Face Naturalist.

Dawn is Certified as a Hayo'u Method Gua Sha Instructor and Advanced Danielle Collins Face Yoga Method Educator and she teaches a holistic approach to skincare by integrating non-invasive techniques, non-toxic products, and a balanced lifestyle.

IN THIS CONVERSATION WE DISCUSS:

+ Her story of how her daughter had an awful reaction to a product, and how that motivated her on the path to non-toxic living

+ Explained: what Gua Sha and Face Yoga really are (and how you can use them in your own anti-aging routine)

+ Dispel common myths and how to incorporate the proper technique

As always, take what resonates with you and leave what doesn't.

LET'S STAY CONNECTED:

+ Madalyn @theecleanbee

+ Join the weekly newsletter and get a FREE Grocery Guide cheat sheet!

CONNECT WITH TODAY'S GUEST: + Dawn @thefacenaturalist

If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

This week's episode is solo one that feels really poignant. With so much division, finger pointing and hate running rampant in our society, it can be incredibly overwhelming and disheartening if you are someone who yearns for unity.

Given the events in our world, I felt compelled to share honestly about how I am working to check my own bias, question my own dogmas and open my heart with love in an effort to create a truly more compassionate and empathetic world.

If you've been feeling the weight of the world too, give this episode a listen. Let this be a conversation starter in your own home and in your own circles.

IN THIS CONVERSATION I SHARE:

+ What do compassion, shame and bias really mean?

+ A personal story on a time when I had to check my own (unchecked) beliefs - and the subsequent positive story that evolved once I did

+ Questions for you to ponder and share with those you love (and perhaps disagree with) in an effort to stimulate conversation and connection

If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

As always, take what resonates with you and leave what doesn't.

LET'S STAY CONNECTED:

+ Madalyn @theecleanbee

+ Free Grocery Guide (+join the weekly newsletter)

SUPPORT THE PODCAST WITH A VIRTUAL TIP

Today's episode is FIRE and I can't wait for you to tune in. This conversation is with researcher, historian and author of Seed Money: Monsanto's Past and Our Food Future, Bart Elmore. If you've been here a while, you'll know just how passionate I am about educating and informing you about the ill-effects and impact that things like herbicides and pesticides (like glyphosate) have on our health and the environment at large. This is a must-listen episode.

IN THIS CONVERSATION WE DISCUSS:

+ The human history of how Monsanto started (and how we ended up where we are now)

+ Explained: what glyphosate (and other chemical herbicides) really are, and their health and environmental impact

+ What you can do about it - what to avoid, what to look out for and how to enact change and support your health

LET'S STAY CONNECTED:

+ Madalyn @theecleanbee

+ Join the weekly newsletter and get a FREE Grocery Guide cheat sheet!

CONNECT WITH TODAY'S GUEST:

+ Bartow Elmore on Twitter + Read Seed Money

If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

As always, take what resonates with you and leave what doesn't.

I might have a slight vulnerability hangover after this episode goes live, but I'm ready for it. After having a touching conversation with a friend, I was inspired to open up and talk about real insecurities I have in an effort to bring more REALness into the body love movement.

Social media often portrays the message that you should just always "love your body." But what if that doesn't feel like something you even know how to do? Trust me, I've been there too. If you are in need of a dose of honesty plus inspiration for how to shift your mindset and truly embrace loving your self more deeply, then this episode is for you.

IN THIS CONVERSATION I SHARE:

+ My thoughts on the body positivity movement - how even though it is amazing, it can leave us feeling gaslit and like our emotions are somehow "wrong."

+ My own insecurities and a personal story of how being an NFL Cheerleader shook my confidence and made me question my worth.

+ 3 real life tools/tips that I use to reframe my mindset and embrace true self love and acceptance, even when it feels hard.

If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

As always, take what resonates with you and leave what doesn't.

LET'S STAY CONNECTED:

+ Madalyn @theecleanbee

+ Free Grocery Guide (+join the weekly newsletter)

SUPPORT THE PODCAST WITH A VIRTUAL TIP

Eating less processed food is something we all intuitively know we should be doing. But for many, it can feel overwhelming and time consuming. That's exactly what today's guest, Kathy Davis, tries to help her clients and community with. Kathy is a plant-based lifestyle and mindset coach, author of 3 cookbooks, and founder of VegInspired.

IN THIS CONVERSATION WE DISCUSS:

+ Kathy's story on how she overcame her own health struggle that resulted in feeling vibrant and losing weight.

+ How to navigate all the "vegan" marketing labels and shift into eating whole, real food.

+ Practical tips on how to *truly* meal prep and make batching food and planning ahead easy.

LET'S STAY CONNECTED:

+ Madalyn @theecleanbee

+ Free Grocery Guide (+join the weekly newsletter)

CONNECT WITH TODAY'S GUEST:

+ Work with Kathy Davis of VegInspired + Kathy Davis on Instagram

RESOURCES:

+ Free Meal Plan "Meals the Whole Family Will Love + Alpastor taco recipe

SUPPORT THE PODCAST WITH A VIRTUAL TIP

If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

As always, take what resonates with you and leave what doesn't.

READY FOR A VIBE CHECK? I got you.

Listen to this 2 minute uplifting morning motivation track. I was feeling inspired AF to create something that's truly quick and easy for you so that you can kickstart your day on a positive foot.

I challenge you to listen to this every day this week and see how it impacts your mindset and mood.

LET'S STAY CONNECTED:

+ Madalyn @theecleanbee

+ Free Grocery Guide (+join the weekly newsletter)

SUPPORT THE PODCAST WITH A VIRTUAL TIP

FREE "LABEL READING CHEATSHEET"

+ Want a FREE guide to help you understand how to read labels? Simply write a review, take a screenshot (before you hit "submit") and send to me via email or IG DM and I'll send you the guide as a thank you!

If you enjoy this motivation track or any previous episodes or meditations, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

As always, take what resonates with you and leave what doesn't.

I'm so excited to share this week's episode with you! This conversation is with Rochelle Christiane of Emotional Mastery Podcast. We go DEEP and flow freely on all things healing, shadow work, and how to finally break past repeating patterns. This one is juicy y'all!

IN THIS CONVERSATION WE DISCUSS:

+ Practical tips to help you deepen your self-discovery practice

+ How to navigate the doing the "deep work," and embrace your layers (shame free)

+ A candid conversation on how to live with more balance with alcohol

LET'S STAY CONNECTED:

+ Madalyn @theecleanbee

+ Free Grocery Guide (+join the weekly newsletter)

CONNECT WITH TODAY'S GUEST:

+ Rochelle IG

+ Use code CLEANBEE for 20% off Human Design Readings AND the Emotional Mastery Workbook

RESOURCES:

+ To Be Magnetic

+ Human Design Episode

+ The Class

SUPPORT THE PODCAST WITH A VIRTUAL TIP

FREE "LABEL READING CHEATSHEET"

+ Want a FREE guide to help you understand how to read labels? Simply write a review, take a screenshot (before you hit "submit") and send to me via email or IG DM and I'll send you the guide as a thank you!

If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

As always, take what resonates with you and leave what doesn't.

Welcome to back to The Clean Bee Podcast! This episode dives into the highly requested topic on all things #LowToxLiving! If you follow me on the 'Gram, you'll know that a huge pillar of what I care about + advocate for is helping people reduce their toxic load. But sadly this topic can feel *SUPER* overwhelming when you first start out, so I wanted to create a go-to virtual guide to help you navigate reducing your toxic load and build a strong foundation.

IN THIS SOLO-SODE I DIVE INTO:

+ A complete foundational guide on some of the most important places to make changes so you can live #lowtox

+ I also discuss *WHY* it's important to make these changes, providing tons of resources!

+ Tips on how to shop #lowtox on a budget and implement these changes in baby steps so that it's sustainable and achievable!

RESOURCES:

+ EWG Dirty Dozen

+ Zero Water Filters

+ Berkey Water Filter

+ Wellness Mama

+ Somavedic

LET'S STAY CONNECTED:

+ Madalyn @theecleanbee

SUPPORT THE PODCAST WITH A VIRTUAL TIP

Be sure to share + tag me on Instagram with your key takeaways from this week's episode and what toxin you're swapping out next!

If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

Tune in EVERY SATURDAY for the next episode of The Clean Bee Podcast!