The Clean Bee

Can you believe we are already more than half way done with 2022??

This year has FLOWN by - and if you're like me, you might find yourself reflecting on your goals and visions you had set for yourself at the start of this year.

When reflecting on these goals, I realized (well, remembered really), that in order to actually bring these visions into my reality, I have to FEEL the feelilng I'm after now.

What does that mean, you ask??

I dive into that in this week's solo episode...

IN THIS CONVERSATION I DISCUSS:

+ Embracing the "seasons" of life and recognizing that you can't always be "on"

+ A few practices I use to help embody the feeling I want to feel in the present

+ Plus I also share a few resources and more information on my new offer, The Pantry Audit!

As always, take what resonates with you and leave what doesn't.

LET'S STAY CONNECTED:

+ Madalyn @theecleanbee

+ Send me an email! Let me know what your key takeaways are from this episode, I'd love to hear from you! ([email protected])

+ Join the weekly newsletter and get a FREE Grocery Guide cheat sheet!

ADDITIONAL RESOURCES: + Abraham Hicks YouTube + Toxic Heavy Metals at-home test + Shop my non-toxic favorites + Work 1:1 with me: The Pantry Audit If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

It seems like much of our world is changing - right before our eyes - and fast. Division and tensions are strong. Institutions and structures are crumbling. As a collective, we've been through a lot.

If you're feeling a little discombobulated, confused or on uneasy footing - you are not alone.

Even though things feel uncertain, there has never been a better time to tap into your own power. And that is why I'm so excited to share today's guest with you - Ashmi Pathela.

I originally found Ashmi on Instagram and immediately resonated with her work. Ashmi is an artist and author who left a thriving career in Silicon Valley to follow her heart.

During her travels, she experienced an awakening that showed her a new way of being – from forcing, to allowing... from doubt, to trust – discovering the magic of aligning her life with her soul essence. Her book, Awakening the Heart of Humanity, is a tribute to this unprecedented time of global awakening. She writes and supports others on the journey back to their hearts.

IN THIS CONVERSATION WE DISCUSS:

+ Ashmi's story from burn-out and confusion to following her heart and connecting to her purpose.

+ What the Law of Attraction is and practical tips on how you can use this law/principal in your life.

+ What Manifestation and "the Matrix" actually means and how you can use these practices and tools to connect back to your own power.

As always, take what resonates with you and leave what doesn't.

LET'S STAY CONNECTED:

+ Madalyn @theecleanbee

+ Work 1:1 with me: The Pantry Audit!

+ Send me an email! Let me know what your key takeaways are from this episode, I'd love to hear from you! ([email protected])

+ Join the weekly newsletter and get a FREE Grocery Guide cheat sheet!

CONNECT WITH TODAY'S GUEST:

+ @ashmi.path on IG + Ashmi website If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

Do you often struggle with feeling anxious? Maybe you have brain fog or that 2 PM slump hits you HARD. Or perhaps you just have this overwhelming feeling of being exhausted all the time.

Despite everything you're doing to "live well," you're left feeling less than stellar and not sure what to do...

If you're nodding your head YES to any of these questions, then this episode is for YOU.

In this week's solo-sode, I'm diving into all things Functional Medicine testing and sharing my results from a HTMA (Hair Tissue Mineral Analysis Test) I did recently.

Don't worry if you don't know what any of that means... I'm going to go into detail and help you understand how this can be a powerful tool for you to use to heal and FINALLY feel vibrant.

DON'T FORGET! Today's the last day to enter the GIVEAWAY I'm running over on IG to celebrate 1 YEAR of The Clean Bee Podcast - go and enter now!

IN THIS CONVERSATION I DISCUSS:

+ A little background on the difference between Conventional Medicine vs Functional Medicine and what each one is good for

+ What Functional Medicine testing is and how it can help you uncover what is going on inside your body (and what you can do about it)

+ Revealing my results from a toxic heavy metals and minerals (HTMA) test I did

As always, take what resonates with you and leave what doesn't.

LET'S STAY CONNECTED:

+ Madalyn @theecleanbee

+ Send me an email! Let me know what your key takeaways are from this episode, I'd love to hear from you! ([email protected])

+ Join the weekly newsletter and get a FREE Grocery Guide cheat sheet!

ADDITIONAL RESOURCES: + Toxic Heavy Metals at-home test + Shop my non-toxic favorites + WAITLIST: Work 1:1 with me If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

Have you thought about going vegan? Or maybe you are following a vegan diet? Surely you've seen plenty of faux "meat" companies making headlines?

In our multi-media world, there's a lot of conflicting information out there: People telling you to "DO THIS" and "DON'T DO THAT" to be healthy.

Be a vegan. Go keto. Eat gluten-Free.

But what does "healthy" really mean? And might the path to get there look different to each person?

These are some of the questions we ponder in today's episode, which is truly close to my heart, as it's with my little sister, Alana.

Alana was a staunch vegan for over 3 years and this conversation is about her journey, her story and why she chose to stop being a vegan.

This is a truly candid conversation that I have been wanting to record with her for the podcast, as it's a perspective that doesn't get much coverage.

DISCLAIMER: This episode is NOT "anti-vegan" (not at all). There are many people who are thriving on a vegan diet and doing what works for them. This is simply a conversation about a real vegan who is sharing her very real story.

IN THIS CONVERSATION WE DISCUSS:

+ Alana's timeline for when she became vegan (and why) and her journey practicing the diet for 3+ years

+ How each person is a bio-individual, meaning what works for one, doesn't work for all. Learning to pull back the smokescreen and listen to YOUR body

+ A conversation on access, marketing, privilege and recognizing the through line between the health and wellness space and society as a whole

+ TRIGGER WARNING: We also touch on the issue of eating disorders

As always, take what resonates with you and leave what doesn't.

LET'S STAY CONNECTED:

+ Madalyn @theecleanbee

+ Send me an email! Let me know what your key takeaways are from this episode, I'd love to hear from you! ([email protected])

+ Join the weekly newsletter and get a FREE Grocery Guide cheat sheet!

ADDITIONAL RESOURCES: + Farmers Footprint documentary + Sacred Cow documentary + China Study book + Nourishing Traditions guide and cookbook If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

Have you ever felt like you wanted to do something new, but were scared of showing up and worried what people would think? Maybe you've felt shame or guilt for changing, or wanting to change, and felt lonely in your evolution.

If you are nodding your head YES to any of those prompts, then this episode is for YOU.

Today's episode is a special one and super close to my heart, as it's with two of my best friends from the Cayman Islands. I'm honored to bring on today's guests, Ela and Ella, Co-Founders of Grow With The Flow, a Community that focuses on Mindset & Energy. A platform where they share tips, tools, and inspiration that helps you on your self-discovery journey.

IN THIS CONVERSATION WE DISCUSS:

+ Ela and Ella's journey and inspiration for launching Grow With The Flow (and the story of how we all met!)

+ Their hurdles and story on overcoming fears, showing up as yourself and embracing change

+ Practical tools and tips that you can use in your own self-discovery journey

As always, take what resonates with you and leave what doesn't.

LET'S STAY CONNECTED:

+ Madalyn @theecleanbee

+ Send me an email! Let me know what your key takeaways are from this episode, I'd love to hear from you! ([email protected])

+ Join the weekly newsletter and get a FREE Grocery Guide cheat sheet!

CONNECT WITH TODAY'S GUEST:

+ GWTF Blog + GWTF on IG ADDITIONAL RESOURCES: + Discover Your Dharma book + Big Magic book + Human Design 101 episode + Download your Vision Board Workbook If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

The effects of birth control on the female body is something that any woman who has taken them are very well aware of... But it isn't something often talked about enough - especially the long term impact and what you can do to support your body after coming off (or whilst still taking BC).

These are the important topics that I was eager to discuss with my own personal *virtual* mentor, someone I have learned a great deal from, Dr. Stephen Cabral.

Dr. Stephen Cabral is a Board Certified Doctor of Naturopathy and founder of the Cabral Wellness Institute. Dr. Cabral uses ancient wisdom paired with Functional Medicine practices to support overall wellbeing. His mission is to help people understand that you can and will get well again!

This episode is really special to me as I personally have looked up to Dr. Cabral's work for many years and learned from him personally when I completed my Integrative Health Practitioner coaching - coming full circle now by having him on the pod!

IN THIS CONVERSATION WE DISCUSS:

+ Dr. Cabral's story of how at 17 he was diagnosed with a life-altering illness and given no hope for recovery (and how he overcame that)

+ What the birth control pill actually does to the female body - from impacts on mental wellbeing, guy health, mineral and vitamin deficiencies and so much more

+ Practical tips, tools and resources to support you in your healing journey, no matter what stage you are at

As always, take what resonates with you and leave what doesn't.

LET'S STAY CONNECTED:

+ Madalyn @theecleanbee

+ Send me an email! Let me know what your key takeaways are from this episode, I'd love to hear from you! ([email protected])

+ Join the weekly newsletter and get a FREE Grocery Guide cheat sheet!

CONNECT WITH TODAY'S GUEST:

+ Dr. Cabral's website + Sign up for a FREE copy of his book, The Rain Barrel Effect + The Cabral Concept Podcast ADDITIONAL RESOURCES: + Functional Medicine testing that I use + My birth control story episode If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

This week (July 3rd) to be exact, marks the official ONE YEAR birthday of The Clean Bee Podcast! I cannot believe it has been one whole year - it feels like it's been 5 seconds and also 10 years all at once.

This episode is a different one for you - just a super casual catch up. I recorded this in the early morning hours, sipping my coffee and just sharing my random musings about entrepreneurship, the difficulties/fun aspects of podcasting, what's next for the show and so much more!

I'll also be hosting a GIVEAWAY to help us celebrate ONE YEAR together! Be sure to check out my post over on the Gram and enter for your chance to win!

I truly appreciate your listenership, I love you Clean Bee!

LET'S STAY CONNECTED:

+ Madalyn @theecleanbee

+ Send me an email, I'd love to hear from you! ([email protected])

+ Join the weekly newsletter and get a FREE Grocery Guide cheat sheet!

If you enjoy this episode or the show in general, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

Are you feeling disconnected from your power? Wondering what the term "Spirit Guide" means? Looking to connect to your intuition and stop numbing out?

Do you sometimes feel like "spirituality" is for "other people," or maybe you think you need to be a "guru" to access it? (Spoiler Alert: You don't).

Then this episode is for YOU, Clean Bee.

Today's episode is with Michael Thornhill, Co-Founder of Casa Galactica, a healing plant medicine retreat center, on a mission to help you activate your intuition, empower your healing, connect with plants and embody your truth.

IN THIS CONVERSATION WE DISCUSS:

+ Michael's story of how he went from a burnt-out DJ who was accustomed to "numbing out," to a grounded Curandero, Channeler and Trauma-Informed Plant Spirit Healer

+ Explained: What plant medicine is (specifically Ayahuasca), what the terms "trauma-informed care" and "Spirit Guide" mean, and how these tools can support your own journey

+ Accessible practices to ground you into your body (any day of the week, no matter what), that will truly help you connect to your power

As always, take what resonates with you and leave what doesn't.

LET'S STAY CONNECTED:

+ Madalyn @theecleanbee

+ Send me an email! Let me know what your key takeaways are from this episode, I'd love to hear from you! ([email protected])

+ Join the weekly newsletter and get a FREE Grocery Guide cheat sheet!

CONNECT WITH TODAY'S GUEST:

+ Casa Galactica's website + Growth Portal   If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

Today's episode is a bit different than my usual style, but this is something I've been wanting to discuss and share with you for quite some time now!

Today is a solo-sode (as I like to call them) and we are diving DEEP into the history of how Big Tobacco swindled the American public and harmed public health.

You might ask: "Why does that matter?"

Well, I'm talking about that, too!

So if you're curious to hear the history behind this MASSIVE industry, how they influenced public health (to our detriment), and why that matters to this day, then this episode is for you!

I share a lot of resources, citations and references, so be sure to check everything out below for more information if you're keen!

RESOURCES + REFERENCES:

Vice article about a PR firm paying TikTok influencers to promote a political agenda

American Scandal: Big Tobacco podcast

60 Minute's episode on Jeffrey Wigand

PubMed article with all citations

History.com article: When Cigarette Companies Used Doctors to Push Smoking

The Clean Bee Podcast episode on the history of Monsanto

As always, take what resonates with you and leave what doesn't.

LET'S STAY CONNECTED:

+ Madalyn @theecleanbee

+ Send me an email! Let me know what your key takeaways are from this episode, I'd love to hear from you! ([email protected])

+ Join the weekly newsletter and get a FREE Grocery Guide cheat sheet!

If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

Are you a coach, content creator or running another service-based business (or side business)? Wondering how you can increase your revenue, overcome comparison, and just stop feeling overwhelmed/burnt out/uninspired? Then THIS episode is for you.

Today's conversation is with founder and CEO of Up My Influence, Josh Elledge. Josh is U.S. Navy veteran who became a serial entrepreneur who builds the companies he feels are needed most in the world.

IN THIS CONVERSATION WE DISCUSS:

+ Josh's story - from bankrupt entrepreneur to launching multiple six and seven figure businesses

+ How to connect back to your WHY so that you can serve with integrity (and avoid burnout)

+ A stacked list of recommended books, resources and so much more to empower you in your entrepreneur journey, no matter what stage you are in.

As always, take what resonates with you and leave what doesn't.

LET'S STAY CONNECTED:

+ Madalyn @theecleanbee

+ Join the weekly newsletter and get a FREE Grocery Guide cheat sheet!

CONNECT WITH TODAY'S GUEST:

+ Josh Elledge at Up My Influence BOOK LIST:

Atomic Habits by James Clear

Think Again by Adam Grant

Start With Why Simon Sinek

The Go Giver Bob Burg

Go Givers Sell More Bob Burg and John David Mann

Marketing Rebellion Mark Schaefer

Deep Work Cal Newport

If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!