I am sure you have faced several challenges and judgment from your social circle when you decided to change your diet and lifestyle. I’ve been there!

So, in this episode, we dive into the complexities of making personal health changes and the essential role of support from loved ones. We discuss the importance of clear communication, setting boundaries, and establishing a support system, particularly when managing conditions such as acne or dietary restrictions. Both of us share our personal journeys, highlighting our struggles and triumphs, and emphasizing the importance of explaining lifestyle changes to gain understanding and support from friends and family.

We also explore practical strategies for managing dietary habits within the family and share our experiences with skepticism and judgment from others. Additionally, we address the financial challenges of maintaining a health-focused diet and the emotional toll of feeling unsupported. The episode also touches on broader societal shifts towards mental health awareness and underscores the critical role of education and commitment in one's health journey.

In this episode, we discuss:

• How to Navigate Conversations about Nutrition
• Personal Health Changes and Support from Loved Ones
• Challenges With Unsupportive or Uninformed Friends and Family
• Finding Support
• Meal Planning and Strategies
• Psychological and Emotional Challenges

Let's Connect

• Apply to work with us in The Clear Skin Solution here.
• Download The Gut Loving Cheat Sheet here.
• Follow Katie on Instagram here.

Clear skin starts here! Join the 2-Day Live Event on Sept 18 and get the chance to win a scholarship for The Clear Skin Solution program.

Discover what’s been missing in your journey so you can finally take the next step toward lasting results.

👉 Reserve your spot now and begin your clear skin transformation!
www.katiestewartwellness.com/kickstart

In this exciting episode, we're joined by Christie Ressel, an international image consultant, trainer, and coach. Together, we dive into women's empowerment through style and skin health. Christie shares how choosing the right clothes can boost your confidence and the importance of feeling great in what you wear while keeping your wardrobe practical.

She emphasizes the importance of knowing your personal identity instead of chasing fleeting trends, helping you deal with the pressures of media influence. Christie also gives practical tips for calming inflamed skin with color analysis, making your wardrobe sustainable with quality pieces, and the perks of natural fabrics. This episode is a handy guide for building a versatile and lasting wardrobe using a modular approach.

Packed with useful tips on color correctors, the benefits of natural fibers, and smart shopping, this chat is full of actionable advice for aligning your look with your inner confidence. Join us as Christie shows how to blend style with individuality. Don’t forget to subscribe, leave a review, and stay tuned for our next empowering episodes!

In this episode, we discuss:

• Empowerment Through Style and Skin Health
• Wardrobe Functionality and Personal Style
• Skin Tone and Makeup Tips
• Wardrobe Sustainability
• Color Analysis and its Impact
• Upcoming Trends
• Connection of Colors to Healing and Energy

Show Note Links:

• Follow on IG | @ChristieRessel 
• Subscribe to YouTube | | @ChristieRessel  
• Check Out the Website | fashiontranslated.com

Let's Connect

• Apply to work with us in The Clear Skin Solution here.
• Download The Gut Loving Cheat Sheet here.
• Follow Katie on Instagram here.

Clear skin starts here! Join the 2-Day Live Event on Sept 18 and get the chance to win a scholarship for The Clear Skin Solution program.

Discover what’s been missing in your journey so you can finally take the next step toward lasting results.

👉 Reserve your spot now and begin your clear skin transformation!
www.katiestewartwellness.com/kickstart

Welcome to today’s unleashed episode, where we are going to discuss reel life vs real life… or more simply, Instagram vs Reality. Many of you might think we're absolutely perfect, eating healthy every day and constantly working on our lifestyle. But that's far from the truth.

In this episode, we'll explore our snacking habits, preferences, and the ongoing quest for balance in our diets, sharing our 80/20 approach to maintaining a healthy yet enjoyable life. We'll talk about our morning routines and daily lives, and open up about personal health struggles, including managing blood sugar levels, avoiding certain foods, and how we handle our daily stress. We'll also discuss our workout routines, outdoor activities, and the reality behind our seemingly perfect lives on social media.

In this episode, we discuss:

• Instagram vs Reality
• Diet Preferences and Restrictions
• Morning Routine and Family Life
• Guilty Pleasures and Indulgences
• Personal Organization
• Self-Care Practices
• Busy Routine and Stress Management

Let's Connect

• Apply to work with us in The Clear Skin Solution here.
• Download The Gut Loving Cheat Sheet here.
• Follow Katie on Instagram here.

Clear skin starts here! Join the 2-Day Live Event on Sept 18 and get the chance to win a scholarship for The Clear Skin Solution program.

Discover what’s been missing in your journey so you can finally take the next step toward lasting results.

👉 Reserve your spot now and begin your clear skin transformation!
www.katiestewartwellness.com/kickstart

How can you begin to pinpoint your own histamine triggers and manage them effectively? How can you incorporate specific foods into your diet that can impact overall histamine management?

In today’s episode we have the pleasure to be joined by Tracey Reed, to discuss histamine's hidden role in health & acne. Together we shed light on how histamine can infiltrate the body and the symptoms it can trigger, from chronic respiratory issues to acne. The conversation explores the complexity of histamine sensitivity and the importance of stabilizing mast cells through a balanced diet and holistic approaches. Cris shares her personal journey, dealing with debilitating symptoms and overcoming medical misdiagnosis, emphasizing resilience and proper guidance.

In this episode, we will discover the impact of certain foods on histamine levels, with helpful tips on low-histamine diet options. We highlight the importance of professional guidance in navigating the challenges of histamine intolerance and we offer insights from their book, “The Histamine Haven”, aimed at providing relief for chronic health issues. We also dive into the synergistic value of combining Western and holistic medicine to break the cycle of histamine-related symptoms effectively.

In this episode, we discuss:

• Histamine and Its Impact on Health
• Symptoms & Indications
• Diet and Nutritional Tips for Managing Histamine Issues
• Approaches to Addressing Histamine Intolerance
• Impact of Stress & Environment
• Histamine Protocol and Client Management

Show Note Links:

• Find Tracey & Histamine Haven on Instagram
• Check out their website resources here.
• Get their cookbook, Histamine Haven.

Let's Connect

• Apply to work with us in The Clear Skin Solution here.
• Download The Gut Loving Cheat Sheet here.
• Follow Katie on Instagram here.

Clear skin starts here! Join the 2-Day Live Event on Sept 18 and get the chance to win a scholarship for The Clear Skin Solution program.

Discover what’s been missing in your journey so you can finally take the next step toward lasting results.

👉 Reserve your spot now and begin your clear skin transformation!
www.katiestewartwellness.com/kickstart

In this episode, we're navigating the summer season while maintaining a healthy lifestyle. We'll share practical tips for healthier barbecuing, avoiding feelings of deprivation, and managing dietary restrictions at social events. We also delve into the importance of safe sun exposure for vitamin D production, particularly for those in northern climates, and how different skin tones require varying amounts of sun exposure.

On a lighter note, we discuss our favorite summer activities, like attending cheer competitions and volunteering, and share travel prep tips for cottage trips and camping adventures. We'll talk about the benefits of mocktails and healthier food options at gatherings, emphasizing the inclusivity of non-alcoholic beverages. Throughout the episode, we keep the conversation relatable and packed with actionable advice, highlighting the importance of nourishing your body and mind during the busy summer months.

Tune in to this episode to learn how to make the most out of your summer while sticking to your health goals. Discover delicious mocktail recipes, effective travel tips, and ways to embrace a nutrient-dense diet without feeling deprived.

In this episode, we discuss:

• Sun Exposure and Vitamin D
• How to Fell Included in Social Events
• Travel Preparation and Essentials
• Managing Feelings of Deprivation

Show Note Links:

• Blog: How to Pick a SPF for Acne
• Blog: Crunchy Thai Quinoa Salad
• Blog: Herbed Potato Salad
• Blog: Mediterranean Pasta Salad
• Blog: The Perfect Paleo Burger with Seasoning
• Blog: Grain-Free Burger Buns
• Blog: Strawberry Mojito Mocktail

Let's Connect 

• Apply to work with us in The Clear Skin Solution here.
• Download The Gut Loving Cheat Sheet here.
• Follow Katie on Instagram here.

Clear skin starts here! Join the 2-Day Live Event on Sept 18 and get the chance to win a scholarship for The Clear Skin Solution program.

Discover what’s been missing in your journey so you can finally take the next step toward lasting results.

👉 Reserve your spot now and begin your clear skin transformation!
www.katiestewartwellness.com/kickstart

In this new series episode, we explore Tessa's transformative journey of self-discovery and growth. Tessa opens up about her struggles with FOMO, disordered eating, and the effects of birth control on her health. By embracing a holistic approach to nutrition and functional medicine, she finds healing and a renewed sense of self-worth.

From overcoming imbalances and disordered eating to adopting self-care practices, Tessa's story is a beacon of hope and inspiration for anyone facing similar challenges. This episode aims to highlight the importance of commitment over control and the crucial role of self-worth in a wellness journey.

Tune in to hear how Tessa's resilience and dedication led to profound transformation. Gain valuable insights on addressing imbalances, fostering self-worth, and prioritizing self-care.

In this episode, we discuss:

• Tessa's Personal Journey
• Health and Imbalance Analysis
• Healing from Disordered Eating
• Personal Growth and Self-Worth

Let's Connect

• Apply to work with us in The Clear Skin Solution here.
• Download The Gut Loving Cheat Sheet here.
• Follow Katie on Instagram here.

Clear skin starts here! Join the 2-Day Live Event on Sept 18 and get the chance to win a scholarship for The Clear Skin Solution program.

Discover what’s been missing in your journey so you can finally take the next step toward lasting results.

👉 Reserve your spot now and begin your clear skin transformation!
www.katiestewartwellness.com/kickstart

In this episode, we sit down with dr. William Davis, a cardiologist and #1 New York Times bestselling author of the Wheat Belly book series and, more recently, Super Gut. He is also Chief Medical Officer at Realize Therapeutics Corp. which he co-founded to explore the new science of the microbiome to improve health and appearance, including skin health and body composition.

Together, we explore how significant improvements in skin health and appearance are achievable by restoring specific microbes lost from the human gastrointestinal tract combined with non-microbial cofactors. We discuss how disturbances in the gut microbiome, such as SIBO, can affect everything from skin health to mental well-being and how we can change that with our dietary choices. 

Dr. Davis outlines simple yet powerful strategies for dietary modifications, like incorporating more organ meats and fermented foods, which can yield transformative results. Moreover, he sheds light on contemporary issues such as the excessive use of antibiotics in treating acne and the ramifications of cesarean deliveries on the microbiomes of newborns.

Tune in to learn all about the complexities of our gut and how nurturing it can lead to a healthier, happier you!

In this episode, we discuss:

• Gut Health and Probiotics
• The Role of Fermented Foods in Health
• SIBO and Gut Microbiome Disruption
• Link Between Diet, Skin Health, and Aging
• Reproductive Health and Mental Well-being

Additional Resources 

• Dr William Davis | Instagram
• Dr William Davis | Website
• Dr William Davis | Super Gut (Book)

Let's Connect 

• Apply to work with us in The Clear Skin Solution here.
• Download The Gut Loving Cheat Sheet here.
• Follow Katie on Instagram here.

Clear skin starts here! Join the 2-Day Live Event on Sept 18 and get the chance to win a scholarship for The Clear Skin Solution program.

Discover what’s been missing in your journey so you can finally take the next step toward lasting results.

👉 Reserve your spot now and begin your clear skin transformation!
www.katiestewartwellness.com/kickstart

Today, get ready for an eye-opening chat as we sit down with Dr. Kelsey Duncan, a naturopathic doctor and fertility guru, to uncover the link between stress, lifestyle choices, and fertility. Dr. Kelsey provides some valuable tips on how to manage stress through mindfulness, maintain a healthy diet, get proper sleep, and find the right exercise groove to boost fertility rates. Her practical advice, based on both personal experience and professional practice, invites you to rethink how to approach your health and stress management.

The conversation also covers the pitfalls of blind supplementation, the importance of metabolic health checks, and the role of hormones like DHEA in fertility. Dr. Kelsey emphasizes a holistic approach to health, advocating for comprehensive testing and gradual, realistic changes in habits to foster long-term health and wellness. If you or someone you know is navigating the complex journey of fertility, this episode is a must-listen. Dive deeper into Dr. Kelsey’s strategies by checking out her Instagram and podcast for more on fertility confidence. 

In this episode, we discuss:

• Global Fertility Concerns
• Holistic Approach to Fertility
• Stress and Its Impact on Fertility
• Critical Health Foundations for Fertility
• Medical Aspects of Fertility
• Mindset and Emotional Well-being in Fertility

Show Note Links:

• Instagram: @fertilityconfidencemethod
• Podcast: Fertility Confidence Podcast
• Website: KelseyDuncan.com

Let's Connect

• Apply to work with us in The Clear Skin Solution here.
• Download The Gut Loving Cheat Sheet here.
• Follow Katie on Instagram here.

Clear skin starts here! Join the 2-Day Live Event on Sept 18 and get the chance to win a scholarship for The Clear Skin Solution program.

Discover what’s been missing in your journey so you can finally take the next step toward lasting results.

👉 Reserve your spot now and begin your clear skin transformation!
www.katiestewartwellness.com/kickstart

In today's episode, we're joined by Dr. Aaron Gilson, an esteemed plastic and reconstructive surgeon, to dive deep into the intricate world of plastic surgery and its societal implications. We'll be exploring how plastic surgery has evolved from addressing medical needs to fulfilling aesthetic desires, discussing procedures such as Botox and fillers, and examining the impact of media and advertising on beauty standards. Dr. Gilson will be sharing his profound insights on both the practical and psychological aspects of cosmetic procedures, emphasizing the importance of a holistic approach to patient health and beauty.

Our conversation also addresses sensitive topics such as body dysmorphia and the societal pressures that affect individuals of all ages, especially young women and millennials. Dr. Gilson offers invaluable guidance on dealing with body image concerns, advocating for self-acceptance and the reasonable use of cosmetic procedures. We also share our personal journeys, discussing how media-influenced beauty ideals have shaped our self-perception, as well. 

Join us for this enlightening episode as we unravel the complexities of plastic surgery in today's image-driven world!

In this episode, we discuss:

• Societal Influences on Beauty Standards
• Psychological Aspects of Cosmetic Procedures
• Medical Uses and Considerations of Botox
• Personal Reflections and Experiences

Show Note Links:

• Dr Aaron Gilson Instagram
• Website: Gilson Plastic Surgery

Let's Connect 

• Apply to work with us in The Clear Skin Solution here.
• Download The Gut Loving Cheat Sheet here.
• Follow Katie on Instagram here.

Clear skin starts here! Join the 2-Day Live Event on Sept 18 and get the chance to win a scholarship for The Clear Skin Solution program.

Discover what’s been missing in your journey so you can finally take the next step toward lasting results.

👉 Reserve your spot now and begin your clear skin transformation!
www.katiestewartwellness.com/kickstart

In this episode we dive deep into the world of skincare and nutrition, exploring the latest trends like skin fasting and the benefits of a minimalistic skincare routine. We discuss the pros and cons of various fasting methods, including intermittent fasting, with a sharp focus on their impact on skin health, specifically acne. We also share personal stories and expert insights on how these practices can influence overall wellness! 

Additionally, we highlight how indulging excessively in certain foods—take carrots, for instance— can visibly and internally affect one's health. The conversation shifts to practical advice on hydration and proper nutrient intake to support healthy skin, particularly for those considering fasting methods.

Tune in to learn how to tailor your skincare and nutrition routines for radiant, acne-free skin. Don’t miss out on next week's episode featuring a special guest discussing the evolution of beauty standards, so hit subscribe and stay tuned!

In this episode, we discuss:

• Skin Fasting and Beauty Trends
• Intermittent Fasting
• Nutritional Considerations for Fasting
• Dangers and Supervision in Fasting

Let's Connect

• Apply to work with us in The Clear Skin Solution here.
• Download The Gut Loving Cheat Sheet here.
• Follow Katie on Instagram here.

Clear skin starts here! Join the 2-Day Live Event on Sept 18 and get the chance to win a scholarship for The Clear Skin Solution program.

Discover what’s been missing in your journey so you can finally take the next step toward lasting results.

👉 Reserve your spot now and begin your clear skin transformation!
www.katiestewartwellness.com/kickstart