How do lifestyle habits like stress management, sleep quality, movement, and environmental factors impact inflammation levels in the body, and what implications does this have for skin health and acne management?

In today’s episode, we explore the detrimental impacts of overtraining and caloric deprivation on the body, emphasizing the necessity of balanced food intake to counteract stress hormones and oxidative stress. The conversation branches into the role of anti-inflammatory and antioxidant-rich foods in managing acne and combating oxidative stress, highlighting the importance of consuming a variety of nutrient-dense foods for overall well-being. We also unravel the correlation between oxidative stress, inflammation, and acne, providing insightful tips and strategies to support the body's detoxification processes and combat inflammation from within.

In this episode we breakdown:

• Impact of Overtraining and Caloric Deprivation on Health
• Consuming Anti-Inflammatory and Antioxidant-Rich Foods
• Hormonal Impact on Body Functions
• Connection Between Diet and Inflammation
• Lifestyle Habits and Inflammation

Don't miss out on actionable insights and expert advice to help you prioritize your health and make informed lifestyle choices. Rate and review before the next episode!

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

Clear skin starts here! Join the 2-Day Live Event on Sept 18 and get the chance to win a scholarship for The Clear Skin Solution program.

Discover what’s been missing in your journey so you can finally take the next step toward lasting results.

👉 Reserve your spot now and begin your clear skin transformation!
www.katiestewartwellness.com/kickstart

Many of our acne clients are also dealing with a low libido. They've lost that vavavoom in their relationships. So, in today's episode, we'll be taking a deep dive into the connection between acne and libido and some natural ways to boost your libido. We'll delve into the effects of chronic stress on the body and libido, how to set boundaries for self-care, natural ways to improve your sex health, and the pivotal role of quality sleep in hormonal balance.

We share our own experiences and expert advice on how to release stress through self-care and bedtime hygiene and what hormone-supporting foods you can add to your diet. From the importance of self-love to exploring natural ways to enhance libido, today’s podcast is a treasure trove of valuable insights for anyone seeking to understand and nurture their hormonal health!

In this episode, we discuss:

• Hormone imbalance, sleep habits, and impact of birth control
• Improving orgasms and the impact of hormones on sexual activity
• Mindfulness, breathwork, and exploring pleasure
• Nutrition and its impact on acne, inflammation, and oxidative stress
• Lifestyle factors affecting libido and sex drive

Discover how simple lifestyle changes and mindful nutrition can positively influence hormone balance and sexual health. Enjoy your Valentine’s Day!

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

Clear skin starts here! Join the 2-Day Live Event on Sept 18 and get the chance to win a scholarship for The Clear Skin Solution program.

Discover what’s been missing in your journey so you can finally take the next step toward lasting results.

👉 Reserve your spot now and begin your clear skin transformation!
www.katiestewartwellness.com/kickstart

Ever wondered about your digestive system's resilience and its link to skin health? Can the journey to wellness lead to both clear skin and a deeper understanding of gut health?

Today, we're diving into the complexities of gut health, especially focusing on small intestinal bacterial overgrowth (SIBO). We'll discuss how SIBO affects digestion and emphasize a healthy gut's crucial role in overall well-being. This episode is packed with insights for anyone interested in gut health.

We take a comprehensive look at managing SIBO, highlighting the importance of customized diets, specific supplements, and lifestyle choices in promoting gut health. Additionally, we delve into how hair trace mineral analysis (HTMA) can uncover underlying gut issues and their connection to skin conditions like acne. We'll cover a broad spectrum of SIBO symptoms, testing methods, and the potential effects of various medications and lifestyle factors on gut health. Join us for an enlightening discussion on the intricate relationship between the gut and skin.

In this episode, we break down:

• SIBO and Gut Health
• Dietary Approaches and Supplements
• Challenges and Outcomes of SIBO Protocols
• How Gut Health Impacts Skin Health
• Digestive and Mental Health

Whether you're seeking clarity on SIBO symptoms, contemplating testing methods, or simply aiming to enhance your overall gut health, this episode offers practical tips and expert guidance tailored to your needs. Don't miss out on this eye-opening discussion that could pave the way for your journey to improved gut health and overall well-being!

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

Clear skin starts here! Join the 2-Day Live Event on Sept 18 and get the chance to win a scholarship for The Clear Skin Solution program.

Discover what’s been missing in your journey so you can finally take the next step toward lasting results.

👉 Reserve your spot now and begin your clear skin transformation!
www.katiestewartwellness.com/kickstart

In today’s episode, we delve into the world of food intolerances, sensitivities, and allergies, offering invaluable insights into the impact of dietary choices on clear skin and overall well-being! We address the importance of understanding the difference between intolerances and allergies, highlighting the profound effect on gut health and immune function. Through personal experiences and professional expertise, we provide practical advice on identifying and addressing food triggers, emphasizing the significance of personalized dietary approaches for optimal wellness!

In this episode, we also offer actionable steps for approaching dietary intolerances, from the importance of an elimination diet to the significance of understanding individual tolerance levels. From addressing heavy metal concerns to promoting a nourishing and individualized diet, the episode offers insights into the comprehensive approach to achieving clear, healthy skin.

In this episode we breakdown:

• Distinction between food allergy, sensitivity, and intolerance
• Importance of Diet and Food Sensitivities for Clear Skin
• How Gut Health Impacts Skin Health
• Personal Experiences and Client Case Studies
• Importance of proper testing in identifying food sensitivities

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

Clear skin starts here! Join the 2-Day Live Event on Sept 18 and get the chance to win a scholarship for The Clear Skin Solution program.

Discover what’s been missing in your journey so you can finally take the next step toward lasting results.

👉 Reserve your spot now and begin your clear skin transformation!
www.katiestewartwellness.com/kickstart

Welcome to another insightful episode of the Clear Skin Chronicles! Today, we delve into the world of nutrition, focusing on meal ideas, snacks, natural sweeteners, healthy fats, fiber, blood sugar, and their impact on skin we share practical tips and thorough insights to help you understand the importance of maintaining balanced blood sugar levels and the role of nutrition in achieving clear, healthy skin.

The conversation covers a wide range of topics, from the significance of healthy fats, the impact of different types of protein sources, and the importance of fiber in a balanced diet. We explore the effects of blood sugar imbalances on skin health and provide valuable advice on incorporating nutrient-dense foods and natural sweeteners into daily meals and snacks.

If you're looking to take control of your skin health and overall well-being, this episode is a must-listen. Join us as we empower you to make informed choices for a healthier, happier you!

In this episode we breakdown:

· Symptoms of blood sugar instability

· Impact of eating habits on blood sugar levels

· Tips for maintaining balanced blood sugar levels

· Nutritional recommendations for balancing blood sugar levels

· Importance of protein, fat, and fiber

· Impact of omega-3 and omega-6 fatty acids on inflammation

· Effect of intermittent fasting and specific diets

Links:

· Blog: The Blood-Sugar Acne Connection

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

Clear skin starts here! Join the 2-Day Live Event on Sept 18 and get the chance to win a scholarship for The Clear Skin Solution program.

Discover what’s been missing in your journey so you can finally take the next step toward lasting results.

👉 Reserve your spot now and begin your clear skin transformation!
www.katiestewartwellness.com/kickstart

Today, we delve into the world of anti-inflammatory nutrition, sharing valuable insights on healthy substitutes for conventional foods, the impact of dietary choices on inflammation, and the interconnected nature of various health issues.

Through the episode, we emphasize the importance of incorporating various anti-inflammatory foods, sustainable shopping practices, and the significance of individualized dietary needs based on health conditions. We highlight the impact of chronic inflammation on the body and the potential benefits of a varied diet with quality proteins, fruits, vegetables, and healthy fats. We also share personal stories and provide practical tips for gradually transitioning to a healthier diet while addressing food fears and concerns.

In this episode, we break down:

• The importance of Anti-Inflammatory Foods and Healthy Substitutes
• Addressing Inflammation Through Dietary Choices
• Different Diets Suiting Different Individuals
• Therapeutic Protocols and Health Considerations
• The Concept of "live it" instead of "diet."

Tune in to this enlightening episode to gain a deeper understanding of the impact of nutrition on overall health and inflammation. Don't miss out on the upcoming episode focusing on blood sugar and its relevance to acne.

Additional Links:

• Blog: The Best Diet for Acne

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

Clear skin starts here! Join the 2-Day Live Event on Sept 18 and get the chance to win a scholarship for The Clear Skin Solution program.

Discover what’s been missing in your journey so you can finally take the next step toward lasting results.

👉 Reserve your spot now and begin your clear skin transformation!
www.katiestewartwellness.com/kickstart

For those experiencing health challenges or navigating therapeutic protocols, this episode offers a raw and insightful look into the complexities of the healing journey!

In this episode, Katie shares her personal struggle with chronic pain and her journey of undergoing intensive treatments to address dormant viruses, leading to severe healing crises. Meanwhile, Cris emphasizes the importance of mindset and self-compassion during tough times and the need for preparation before therapeutic protocols to minimize negative reactions.

We also discuss the significance of allowing the body time to respond before implementing treatments and the necessity of a holistic approach in healthcare, focusing on personalized pathways for individuals.

In this episode, we break down:

• Challenges of Holistic Healing and Therapeutic Protocols.
• Importance of Mindset, Self-Compassion, and Patience.
• Understanding Healing Crisis and Herx Reaction.
• Personal Experiences with Health Challenges and Treatment.
• Personal Struggles with Chronic Pain.

Join us in the next episode as we delve into the impact of diet on acne, continuing our exploration of holistic approaches to skincare and wellness. Tune in for more empowering discussions and expert advice on The Clear Skin Chronicles podcast.

Additional Links:

• Blog: How to Shift Your Mindset for Clear Skin

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here
• Follow Katie on Instagram, here.

Clear skin starts here! Join the 2-Day Live Event on Sept 18 and get the chance to win a scholarship for The Clear Skin Solution program.

Discover what’s been missing in your journey so you can finally take the next step toward lasting results.

👉 Reserve your spot now and begin your clear skin transformation!
www.katiestewartwellness.com/kickstart

Welcome to the Season 2 premiere of ‘The Clear Skin Chronicles’. Today, we kick off the new year with insightful tips on building a strong foundation for acne sufferers. We stress the importance of sustainable lifestyle habits, caution against quick fixes, and highlight the significance of small, realistic goals for long-term success!

Throughout the episode, we share our personal stress reduction techniques, advocating for connecting with nature, breathing, work, and emotional wellness. We also discuss the overlooked importance of sleep, its impact on mood, energy levels, and skin health, and the significance of proper nutrition and hydration!

In this episode, we break down:

• Stress Reduction Techniques for Acne Sufferers
• Proper Nutrition and Physical Movement
• Small Changes in Nutrition and Lifestyle
• Balanced Meals and Blood Sugar Stability
• Healthy Lifestyle Habits

Don't miss out on this valuable episode packed with practical advice for achieving clear skin from the inside out!

Additional Links:

• Blog: The Blood-Sugar Acne Connection
• Blog: Have Acne? Love Up Your Lymphatic System.
• Blog: Why Your Poop Causes Acne

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

Clear skin starts here! Join the 2-Day Live Event on Sept 18 and get the chance to win a scholarship for The Clear Skin Solution program.

Discover what’s been missing in your journey so you can finally take the next step toward lasting results.

👉 Reserve your spot now and begin your clear skin transformation!
www.katiestewartwellness.com/kickstart

If you're a loyal follower of our podcast, you're no stranger to the name Paige. Well, in today's episode, we're thrilled to announce that Paige Fursman is joining us for an engaging conversation about the impact of mindset on achieving clear, acne-free skin.

From navigating the complexities of health journeys, overcoming self-sabotage, and dealing with fear-based obstacles, we share personal anecdotes and insights that resonate with every listener. We touch on the emotional and financial aspects of addressing acne and emphasize the importance of open communication with partners.

In this episode we breakdown:

• Health Investment and Financial Implications
• Decision-Making and Comfort Zones
• Mindset Shifts and Tips for Dealing with Obstacles
• Self-Sabotage and Overcoming Obstacles in Health Journeys

Tune in to this episode to gain insights into overcoming obstacles, prioritizing self-care, and building the confidence to confront life's challenges!

Let's Connect

· Apply to work with us in The Clear Skin Solution, here.

· Download The Gut Loving Cheat Sheet, here.

· Follow Katie on Instagram, here.

Clear skin starts here! Join the 2-Day Live Event on Sept 18 and get the chance to win a scholarship for The Clear Skin Solution program.

Discover what’s been missing in your journey so you can finally take the next step toward lasting results.

👉 Reserve your spot now and begin your clear skin transformation!
www.katiestewartwellness.com/kickstart

What are some factors to consider when choosing supplements and how can be sure that you are choosing high-quality brands? From understanding the impact of specific nutrients on acne and hormonal balance to uncovering the secrets of high-quality supplement brands, this episode is packed with actionable advice to help you on your path to healthy, vibrant skin!

Today, we delve into the world of supplements, discussing the importance of choosing high-quality brands and being mindful of harmful chemicals. We provide a comprehensive list of recommended supplement brands to help navigate the overwhelming options and we emphasize the need for caution and understanding when selecting supplements. We also highlight the potential impact on absorption and the importance of considering fillers and nutrient forms. From zinc and vitamin D to probiotics and biotin, we cover a wide range of supplements, debunking myths and providing insights into their effects on the body.

In this episode we breakdown:

· Importance of Avoiding Harmful Chemicals in Supplements

· Recommended Supplement Brands

· Differences in Supplement Approval Process

· Considerations When Selecting Supplements

· Importance of Lifestyle Changes

Ready to take control of your skin health? Tune in to this episode and discover the ins and outs of supplements. Gain a deeper understanding of how different supplements can impact your body and learn how to choose quality brands that support your skin goals.

Let's Connect

· Apply to work with us in The Clear Skin Solution, here.

· Download The Gut Loving Cheat Sheet, here.

· Follow Katie on Instagram, here.

Clear skin starts here! Join the 2-Day Live Event on Sept 18 and get the chance to win a scholarship for The Clear Skin Solution program.

Discover what’s been missing in your journey so you can finally take the next step toward lasting results.

👉 Reserve your spot now and begin your clear skin transformation!
www.katiestewartwellness.com/kickstart