In this eye-opening episode of The Clear Skin Chronicles, our Licensed Esthetician, Ashley Shkodra, joins us to uncover the hidden hazards lurking in your beauty and personal care products. We unpack the truth about harmful ingredients such as parabens and phthalates, which can disrupt hormones and pose serious health risks. Through personal experience and expert insights, we guide you through the murky waters of product labels, shedding light on deceptive practices that could be affecting your well-being. 

The conversation takes a practical turn as we share our favourite non-toxic alternatives for cosmetics, skincare, and household cleaning, from the simplest pantry solutions to trusted brands that prioritize your health. We discuss the risks of chemical-based sunscreens and the benefits of essential oil perfumes. We are on a mission to equip you with knowledge to make safer, smarter choices in your daily routine, prioritizing your inner health!

Ready to detoxify your life and embrace a cleaner, greener beauty regime? Tune into this must-listen episode! Don't forget to arm yourself with useful apps like EWG and Think Dirty for a healthier lifestyle, and let's champion conscious consumerism together!

In this episode, we discuss:

• The Science of Skincare and Health Risks
• Chemical Ingredients and Their Effects
• Recommendations for Safe Product Use
• Skin-Friendly Brands and Practices

Show Note Links:

• Blog: Toxic Ingredients In Your Skincare Products
• Blog: How to Pick an SPF for Acne
• Brands: ATTITUDE, BEAUTYCOUNTER, Cosmedix, Eminence, Osmosis Beauty, Skin Essence, Three Ships
• SPF: BEAUTYCOUNTER, Color Science, CLEARSTEM, Super Goop
• Perfume: 7 Virtues, BEAUTYCOUNTER, Clean Reserve, doTERRA, Maroma Perfume Oils

Let's Connect:

• Apply to work with us in The Clear Skin Solution here.
• Download The Gut Loving Cheat Sheet here.
• Follow Katie on Instagram here.

Clear skin starts here! Join the 2-Day Live Event on Sept 18 and get the chance to win a scholarship for The Clear Skin Solution program.

Discover what’s been missing in your journey so you can finally take the next step toward lasting results.

👉 Reserve your spot now and begin your clear skin transformation!
www.katiestewartwellness.com/kickstart

How does perioral dermatitis differ from other skin conditions like acne, and why is it important to make a proper distinction?

So, let's dig into the world of skin health, with a focus on perioral dermatitis (PD), a skin condition characterized by red, inflammatory eruptions around the mouth. We break down the importance of tackling internal health issues like gut health, stress, and diet, emphasizing that vibrant skin comes from within. As we chat about our own experiences and share knowledge from the Clear Skin Solutions program, you will learn about the interconnectedness of the gut, brain, and skin, and how addressing stress and nutritional imbalances can lead to clearer, healthier skin. 

The conversation also covers vital skincare tips for managing PD, highlighting ingredients to avoid, like irritants, fragrances, and harsh chemicals, and those that can soothe inflamed skin, such as hyaluronic acid, niacinamide, and ceramides. We advocate for a simple, nurturing skincare routine paired with a nutritious diet rich in anti-inflammatory foods and omega-3s. 

In this episode, we discuss: 

• Perioral Dermatitis (PD) and Its Causes
• Dietary Triggers and Hygiene Factors Influencing PD
• Gut Health and Its Connection to PD
• Stress Management and Mental Health in Relation to PD
• Skincare Practices and Recommendations for PD
• The Psychological Impact of Skin Conditions

Join us on the next episode where we'll peel back the layers of the toxic components hiding in skincare products. Learn how to identify harmful ingredients and protect your skin and overall health. 
 

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

Clear skin starts here! Join the 2-Day Live Event on Sept 18 and get the chance to win a scholarship for The Clear Skin Solution program.

Discover what’s been missing in your journey so you can finally take the next step toward lasting results.

👉 Reserve your spot now and begin your clear skin transformation!
www.katiestewartwellness.com/kickstart

Hey there! Welcome back to the second part of Acne Meds! Today, we're diving into the world of antibiotics and gut health. We'll chat about our own experiences and the big costs, both in terms of finance and how our bodies feel, in a healthcare system that loves quick fixes and prescriptions. We'll dig into the not-so-fun side effects of antibiotics, like messing up our gut bacteria and how acne can come back after treatment. 

We'll mix in some serious thoughts with funny stories, all to remind ourselves why it's important to question our treatments and stand up for what we need. Let's ditch the idea of instant fixes and focus on making lifestyle changes that keep our guts happy. After all, our gut health is connected to everything else going on in our bodies! So, get comfy as we share our own tales of long-term antibiotic use, and remember, it's all about finding that balance between what helps and what hurts. Let's dive in!

In this episode, we discuss:

• High Cost of Healthcare and Gut Health
• The Side Effects of Oral Antibiotics
• Garlic's Efficacy in Preventing Gastrointestinal Issues
• Spironolactone and Antibiotic Herbs
• Challenges of Western Medicine and Pharmaceutical Use
•  Implications of Continuous Antibiotic Use

Show Note Links: 

•  Antibiotics use in Canada: Preserving antibiotics now and in the future

Let's Connect

• Apply to work with us in The Clear Skin Solution here.
• Download The Gut Loving Cheat Sheet here.
• Follow Katie on Instagram here.

Clear skin starts here! Join the 2-Day Live Event on Sept 18 and get the chance to win a scholarship for The Clear Skin Solution program.

Discover what’s been missing in your journey so you can finally take the next step toward lasting results.

👉 Reserve your spot now and begin your clear skin transformation!
www.katiestewartwellness.com/kickstart

Are you ready for a pop quiz and a lot of insights into the complexities of acne treatment? Today, we're exposing truths, debunking myths, and sharing personal stories from our own encounters with acne medications. We unpack the allure and limitations of isotretinoin, a medication once hailed as a 'miracle drug,' detailing its wide range of potential side effects, from dryness to birth defects. Through personal clinical experiences, we discuss the gravity of choices around medication, reminding you that while isotretinoin can target acne causes like excess oil and inflammation, it may not address the root problem.

Switching gears, we also explore the multifaceted impact of birth control pills and highlight the importance of understanding bodily responses to hormonal changes. From gut health to mental well-being, we paint a holistic picture of the consequences of birth control and the concept of estrogen dominance, proving that education is pivotal!

In this episode, we discuss:

• Birth Control and Acne Medications
• Importance of Medical Supervision
• Personal Experiences with Birth Control
• Estrogen Dominance and Candida
• Regulating Detoxification Processes
• Transitioning off Birth Control

Are you ready to embark on a journey of informed health choices? Tune in to this episode for a deep dive into acne medication and birth control, and arm yourself with knowledge. See you next Wednesday for part2, The Impacts of Antibiotics & Spironolactone!

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, her 

Clear skin starts here! Join the 2-Day Live Event on Sept 18 and get the chance to win a scholarship for The Clear Skin Solution program.

Discover what’s been missing in your journey so you can finally take the next step toward lasting results.

👉 Reserve your spot now and begin your clear skin transformation!
www.katiestewartwellness.com/kickstart

In this episode, we're diving deep into the world of acne and skin health, shedding light on the often-confusing topic of hormones. We're busting myths left and right, making it clear that skin problems aren't just about hormones—they're connected to gut health, stress, what you eat, and more. We'll chat about how estrogens play different roles and suggest some easy lifestyle changes, like starting your day with music or busting a move with your family, drinking more water, eating more fiber, and tackling estrogen dominance with tests like the DUTCH test.

We're all about making small, doable changes for overall health. We always suggest taking it easy with detox, making sure your liver is happy, avoiding nasty chemicals that mess with your hormones, and using apps to keep track on your menstrual cycle for extra insights!

In this episode, we discuss:

Hormonal Imbalances and Estrogen Dominance

• Period Trackertemp: Flo
• TempDrop
• Bristol Stool Chart: Why Your Poop Causes Acne
• IG Post: Acne & Your Cycle
• The CSS Lesson: Optimizing Your Menstrual Cycle
• Blog: Ayurvedic Sleep Tonic
• Blog: Stress Acne & The Vagus Nerve

Show Note Links:

• Period Trackers: Flo, P Tracker
• TempDrop
• Bristol Stool Chart: Why Your Poop Causes Acne
• IG Post: Acne & Your Cycle
• Seed Cycling Lesson from The Clear Skin Solution
• Gut loving cheat sheet link
• SLeep ayurveda
• Stress blog

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

Clear skin starts here! Join the 2-Day Live Event on Sept 18 and get the chance to win a scholarship for The Clear Skin Solution program.

Discover what’s been missing in your journey so you can finally take the next step toward lasting results.

👉 Reserve your spot now and begin your clear skin transformation!
www.katiestewartwellness.com/kickstart

Welcome to the second part of ‘Ask the Nutritionists,’ where we dive deep into the realm of functional health and skincare.  This episode offers information on gut health, chronic bloating, and the elusive world of minerals and their effects on our well-being. We also tackle personalized skincare routines with budget-friendly recommendations and share insights into managing stress levels. In the final segment, you’ll get exclusive tips on managing period pain through hormone balance and dietary adjustments, and you'll discover how resolving emotional issues may be the key to clearer skin!

In this episode, we discuss:

• Importance of Minerals in the Body
• Recommendations for Cost-Effective Skincare
• Hormonal Balance and Dietary Impact
• Specific Conditions Related to Epstein-Barr Virus (EBV)
• Dental Health and Inflammation
• Histamine Intolerance
• Stress Management Techniques
• Menstrual Health Management

Show Note Links:

• Blog: The Best Diet for Acne
• See Client Before & Afters from HTMAs
• Rael Pimple Patches

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

Clear skin starts here! Join the 2-Day Live Event on Sept 18 and get the chance to win a scholarship for The Clear Skin Solution program.

Discover what’s been missing in your journey so you can finally take the next step toward lasting results.

👉 Reserve your spot now and begin your clear skin transformation!
www.katiestewartwellness.com/kickstart

Hey there, clear skin enthusiasts! In this episode, we are joined by Paige, to help us break down all the questions you have sent us, so get ready for some wisdom bombs! Today's agenda spans from clear skin and gut health to navigating the multitude of skincare products out there, - all with a side of good humor.

In this special QnA, you will learn more about:

·        Balanced Diet and Nutritional Tips

·        Digestive Health Improvements

·        Enzyme Supplement

·        Vegan Diet Considerations

·        Mental Health and Acne Connection

·        Bone Broth for Gut Health

Don't miss out on part 2 of “Ask the Nutritionist” next week, where we will continue the conversation on diets and meds. Hit play and let us know your favorite part; we'd love to hear from you!

Links:

• Chia Seed Pudding with Honey Pecans
• Fall Harvest Egg Muffins
• Cacao Almond Protein Smoothie
• Cherry Bomb Smoothie
• Sunshine Smoothie
• Tempdrop Fertility Tracker

Let's Connect 

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

Clear skin starts here! Join the 2-Day Live Event on Sept 18 and get the chance to win a scholarship for The Clear Skin Solution program.

Discover what’s been missing in your journey so you can finally take the next step toward lasting results.

👉 Reserve your spot now and begin your clear skin transformation!
www.katiestewartwellness.com/kickstart

How do medicated topicals like tretinoin and Benzoyl Peroxide affect long-term skin health, and what are the risks associated with these medications? What are some nourishing oils and ingredients for repairing the skin barrier?

All these questions and many more, will be covered in this episode! Today we have the pleasure to be joined by our lovely aesthetician, and Certified Nutritional Consultant from 'The Clear Skin Solution'  Ashley Shkodra. Together, we dive deep into the world of medicated topicals, discussing common medications like tretinoin, Benzoyl Peroxide, clindamycin, and topical spironolactone. We explore the effects these harsh treatments have on the skin barrier and emphasize the importance of repairing and nourishing it with ceramides, fruit enzymes, and oils like jojoba and sea buckthorn.

Ashley offers practical tips for those on a skincare budget, suggesting products like ceramide repairing moisturizer and omega-rich creams. She also recommends oil cleansing to maintain hydration and remove impurities

In this episode we discuss:

·        Medicated Topicals and Skin's Microbiome

·        Skincare on a Budget

·        Tips for Starting Skincare Routines

·        Product Recommendations for Skin Repair

·        How to Protect your Skin Barrier

·        Skincare Concerns and Myths

Don't let the fear of medicated topicals hold you back! Tune in to learn how to nurture your skin back to health.

Links:

• Beautycounter Cocoboost Moisturizer 
• Eminence Organics Facial Recovery Oil
• Living Libations Best Ever Skin - Sea Buckthorn Oil
• Kora Organic Noni Glow Face Oil
• The INKEY List Bio-Active Ceramide Moisturizer
• The INKEY List Omega Water Cream
• The Ordinary 100% Plant-Derived Squalane
• Three Ships Replenish Ceramides + Blueberry Barrier Repair Serum

Let's Connect

·        Apply to work with us in The Clear Skin Solution, here.

·        Download The Gut Loving Cheat Sheet, here.

·        Follow Katie on Instagram, here

Clear skin starts here! Join the 2-Day Live Event on Sept 18 and get the chance to win a scholarship for The Clear Skin Solution program.

Discover what’s been missing in your journey so you can finally take the next step toward lasting results.

👉 Reserve your spot now and begin your clear skin transformation!
www.katiestewartwellness.com/kickstart

In today’s episode, we delve into the depth of women's healthcare experiences, with a special nod to International Women's Day. We passionately advocate for female empowerment and the dire need for women to be heard and not dismissed by healthcare providers. This resonates with our core company value of 'Empowerment through Education.' The episode reveals startling statistics that unveil the struggle women face in the healthcare system and illuminates the path towards knowledge, self-advocacy, and taking charge of one’s health journey.

We tackle subjects like the common dismissal of chronic pain and period problems, the importance of understanding the root causes of health issues, and the need to view one’s health holistically. The discussion is interwoven with personal experiences and professional expertise, motivating you to challenge the status quo and seek holistic preventative measures that go beyond conventional treatments.

In this episode, we discuss:

• Women’s Empowerment and Healthcare Dismissal
• Medical Advocacy and Empowerment
• Nutrient-Dense Diets and Holistic Health
• Mood and Neurotransmitter Imbalances
• Libido and Sexual Health

Discover how to navigate the complexities of the healthcare system, advocate for your health needs, and join a community passionate about uprooting dismissive attitudes towards women's health issues. Because your health isn't just a condition, it's your right!

Show Note Links:

• Forbes Article: Almost 50% of Young Women Report Negative Healthcare Experiences

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here

Clear skin starts here! Join the 2-Day Live Event on Sept 18 and get the chance to win a scholarship for The Clear Skin Solution program.

Discover what’s been missing in your journey so you can finally take the next step toward lasting results.

👉 Reserve your spot now and begin your clear skin transformation!
www.katiestewartwellness.com/kickstart

Here, in the Clear Skin Solution, we understand that is extra difficult not only to deal with acne, but to have to deal with aging, fine lines, and acne at the same time!

That’s why today, we invited our special guest, Dr Mani Kukreja MD, to dive deep into the world of aging, health, and lifestyle strategies. In our conversation, we'll explore the importance of reducing inflammation and oxidative stress, and we'll shed light on how sugar contributes to aging and acne. We'll discuss practical approaches to enhance health span and longevity, emphasizing the significance of organic foods, quality sleep, and regular exercise.

Additionally, we'll highlight the benefits of magnesium supplements, omega-3 fatty acids, and address the widespread deficiency of vitamin D in modern lifestyles. Join us as we navigate the intersection of skincare and holistic health, offering insights to help you achieve clearer skin and overall well-being.

In this episode, we discuss:

• The role of inflammation in aging and diseases
• The negative effects of sugar on aging
• The four lifestyle pillars for a healthy life
• Magnesium, Vitamin C, Omega 3 fatty acids

Interested in unlocking the secrets to aging gracefully and optimizing your health? Tune into this episode, and don't forget to pre-order Dr. Mani’s upcoming book 'Live and Age Bioptimal' with a 50% off deal at her website for a deep dive into the holistic approach to wellness.

Show Note Links:

• One-minute bursts of activity, aka Vilpa.
• Oura Ring for sleep and health insights.
• Check out Dr. Mani’s website.
• Follow Dr Mani on Instagram.

Let's Connect

• Apply to work with us in The Clear Skin Solution here.
• Download The Gut Loving Cheat Sheet here.

Clear skin starts here! Join the 2-Day Live Event on Sept 18 and get the chance to win a scholarship for The Clear Skin Solution program.

Discover what’s been missing in your journey so you can finally take the next step toward lasting results.

👉 Reserve your spot now and begin your clear skin transformation!
www.katiestewartwellness.com/kickstart