Analyzing recent nutrition studies and the history of nutrition studies in America. 

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I rant about self-awareness and people lying to themselves about what they want in life. 

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A short recap of AMA #62: Electrolytes, Religion, and... Poop?!

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Justin tackles a wide range of interesting questions from listeners including, Electrolytes, Religion and even Poop! 

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A short recap of AMA #61, Strength Training, Hydration, Blood Panels, and Protein 

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Strength Training, Hydration, Blood Panels, and Protein

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Topics Covered: 

Clovis Housekeeping:

2:15 - First ever Google Hangout was a success! 

3:37 - Launching a new podcast series - Clovis Client Case Studies!

4:01 - Latest podcast episode with Abel James is up!

Comments/Questions:

6:30 Commenting on the Podcast with Abel

7:37 - Q: “You talked about 5x5 in an episode… what kind of workouts are those?”

9:55 - Q: “I know we’ve been told we need to drink a certain amount of water, what ratio do you think is necessary?”

13:10 - Commenting on comments: “I take salt shots every day and my doctor took me off my blood pressure meds!”

13:44 - Q: “What specifically should I have my doctor order in a hormone panel to get an idea of where I am?”

14:50 - What you want to test:

16:12 - Commenting on cholesterol panels 

18:40 - Commenting on health insurance and “saving money”

19:27 - Q: “What’s your take on those that say we don’t need more than 40g of protein because any protein that can’t be used by muscles and tissues is converted into glucose in the liver by gluconeogenesis?” 

25:18 - Q: “What about elderberry syrup? Recommendations? Was curious if I make my own and use monk fruit sugar does it become syrupy like regular sugar?”

25:52 - Q: “If you soak almonds and remove the skins and then put them in a dehydrator to dry out will enough lectins be removed to eat?”

27:11 - Clovis is not Keto!

27:30 - Q: “Best drinks when fasting? Water, coffee, green tea?”

29:10 - Q: “Would you recommend using monk fruit instead of honey?”

Abel and Justin outline the dangers of living in our modern world of social media and constant notifications and why we need to disconnect to find our purpose! 

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Topics Covered:

9:45 Welcome, Abel James! 

11:00 - Turning down the “noise” of social media...

13:50 - Introverted extroverts…

15:55 - The problem with texts…

19:55 - “Open Loops” are stressful…

22:15 - The “ROI” of Self-Care… 

28:00 - Most Influencers are faking it…

31:35 - How Abel deals with fame…

38:00 - Chasing money never works and fame is bought and paid for…

46:50 - The dumbing-down of the entertainment industry…

53:10 - Finding miracles in daily life…

01:01:30 - Give up your identity to increase happiness… 

01:06:36 - Auto-pilot is the opposite of Flow State…

01:09:49 - Being silly is good for you… 

01:16:55 - Stop optimizing everything! 

01:20:59 - Consumer vs. Creator, which one are you?

01:23:08 - Simplicity makes life better… 

01:30:00 - Institutions do not have your best interest in mind… 

01:39:10 - Beware of online Abel impersonators… 

01:45:00 - Pull yourself out of The Matrix… 

01:52:00 - Society is starved for real, genuine, conversations… 

 02:05:30 - Abel’s core principals for a fulfilled life… amazing advice!! 

A recap of AMA #60 - The Soil Will Save Us, all about soil nutrient density! 

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Fact To Remember: 

The Scary Facts, Right Off the Bat!:

In the past 50 years, the nutrient density of our food has decreased by anywhere from 15%-65% depending on the specific food…

The Average, taken from 27 different kinds of vegetables:

The Average, taken from 10 different kinds of meat:

Compared to food in the year 1940, to match micronutrients, in 2019 a human would have to consume:

Fruits vs. Veggies: It is critical that we stop putting "fruits and vegetables" in the same category! Here's why... Directly comparing 100 grams of banana to 100 grams of broccoli:Gram for Gram Broccoli has:

So, the reasons why I choose broccoli over banana are clear… But the most important point: Yes, I have to eat 4 times more veggies now than I did in the year 1940… and I’m cool with that. Why? 

Okay, now,  let’s compare broccoli to blueberries, one of the most micronutrient-rich fruits. Broccoli, gram for gram, has:

How Soil Works:

Plants sequester carbon along with water and sunlight from the atmosphere via photosynthesis and turn it into carbohydrates. AKA Sugars… (Click Here for a Short Video) But here’s what you don’t see happening underground…  Plants are deeply rooted inside an interconnected web of mycorrhizal (MICO-RIZAL) fungi, all throughout the ground. Everywhere beneath your feet is this web of fungi and they have a beneficial relationship with plants. Plants give away as much as 40% of the carbon they pull from the atmosphere to directly feed the fungi. In return, the fungi penetrate the roots of the plans and feed them minerals and enzymes required for the plants to grow and thrive!  Today, scientists estimate that 80% of all of earth’s plants are rooted in this web of fungi… The fungi can connect plants up to 250 yards away from one another via this incredible web.

All about soil and the micronutrients within it! "The Soil Will Save Us" Live Ask Me Anything #60 with Justin Nault 

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I rant about how fruit is NOT a health food... A "must-listen" episode. 

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