A recap of AMA #69 - Bone Density, Rabbit Starvation, and Fat Adaptation

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How to increase bone density, what happens if you don't eat fat, how to become fat adapted and more... 

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Topics Covered: 

Q: “What is the best way to build bone density? I have friends using foods high in calcium to prevent osteoporosis. I remember you saying something along the lines of food not being the way to do that.”

Q: “Is there a limit for how much you can cut down on your fat intake if protein is the most important?”

Q: “I always hear you talk about fat adapted, but I’m not really sure what that means. Can you give a quick explanation?”

Q: “How does one know if it is time for updated macros? I have macros for fat loss now, how lean will they allow me to get? Would I need to update them if I have a new goal of muscle mass?”

Q: “Can you explain why you don’t like target body weight? Is body fat percentage more important of a measurement?”

Q: “Does fasting to ‘let the body rest’ have any adverse effects on fat loss if done for an extended period?”

Q: “Intense fitness session (like 1 hour heavy bag boxing)... stick to carb macros or is it ok (or recommended) to go over?”

Justin talks about religion, self-awareness, and what he's learned on his own spiritual journey. 

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Christopher Chiu sheds some light on the true meaning of masculinity, insecurities from childhood, intimate relationships, and plant medicine rites of passage! 

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A recap of AMA #68 - Oxalates, Protein, Ketosis, and MCT Oil

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Justin answers questions about oxalates in plants, protein and ketosis, and MCT Oil raising cholesterol... 

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A recap of AMA #67

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Justin answers questions from his Facebook Live audience. Topics included The Carnivore Diet, Body Weight vs Body Composition, supporting friends and much more! 

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Paul helps Justin understand The Carnivore Diet, Autoimmune Disease, and Human Metabolism... 

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Topics Covered: 

8:05 - Welcome, Paul! 

9:00 - High-Fat, High Red Meat and Heart Disease… 

11:30 - The anthropological evidence for a Carnivore Diet... 

16:22 - What made Paul go 100% Carnivore? 

21:18 - Are plant toxins triggering Auto-immune conditions?

23:00 - Nose-to-tail Carnivore Diet… 

27:20 - What are Plant Lectins? 

31:33 - How inflammation gets to the brain… 

34:00 - SIBO and GI conditions… 

39:00 - The Health Benefits of the Carnivore Diet… 

45:00 - All calories are NOT created equal. Period. 

48:37 - Calories In/ Calories Out - The Truth! 

54:40 - A poorly constructed “Keto” diet vs. a well constructed Keto diet… 

58:45 - The biochemistry of building muscle… 

01:06:27 - DO NOT ask the Fitness Industry for Nutrition advice… 

01:10:35 - Paul’s advice for losing body fat… 

01:11:14 - Is too much protein dangerous?! 

01:14:15 - Why you shouldn’t limit protein on a Keto Diet… 

01:19:49 - How gluconeogenesis is regulated in the body… 

01:21:52 - Are all nutrition studies useless?! 

01:27:00 - What is “healthy user bias” in epidemiology studies? 

01:33:30 - Will we ever see high-quality nutrition studies?

01:36:30 - We can change the world by bucking the system… 

01:42:15 - How to connect with Paul Saladino! 

I explain my decision to change the name of the podcast and dive into the heart of Clovis and my mission... 

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