I am joined by fellow West Corkconian, Jennifer Barry. Jennifer is known for her acting part in The Young Offenders. Jennifer helps to utilize her platform to promote self-love and body positivity.

In this episode we discuss Jennifer's acting career, the pressure of being in the public eye, mental health and its stigmas, how to implement self-love and body positivity and why she wanted to qualify as a personal trainer, and much more.

Thank you for listening to the C’mere to me podcast. Lots of more exciting and inspiring guests to come this year so keep an eye on my Instagram maryroseshanahan_.

I am joined by Zoe Dunlea also known as @zoe_dunlea_life_coaching on Instagram. Zoe uses her platform to help people who feel like they're in a rut, want more from life, or don't know what to do with their life.

In this episode, we discuss Zoe’s journey of becoming a life coach, tips if someone feels like their in a rut, how to discover and take control of our lives, dealing with our thoughts, and much more.

Thank you for listening to the C’mere to me podcast. Lots of more exciting and inspiring guests to come this year so keep an eye on my Instagram maryroseshanahan_.

𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝗻𝘂𝗺𝗯𝗲𝗿 7 𝗼𝗳 𝗖’𝗺𝗲𝗿𝗲 𝘁𝗼 𝗺𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁.

I am joined by Orla Swan also known as @thehealthhun on Instagram. Orla uses her platform to discuss improving our relationship with food and our body, IBS + gut health, PCOS, and hormones.

In this episode, we discuss Orla's journey on becoming a wealth of knowledge with all things nutrition, tips on how to improve our relationship with food, dealing with IBS, PCOS, troublesome skin, and much more.

Thank you for listening to the C’mere to me podcast. Lots of more exciting and inspiring guests to come this year so keep an eye on my Instagram maryroseshanahan_.

𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝗻𝘂𝗺𝗯𝗲𝗿 6 𝗼𝗳 𝗖’𝗺𝗲𝗿𝗲 𝘁𝗼 𝗺𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁.

I am joined by Vikki Shandon also known as @vikkishandon on Instagram. Vikki uses her big Vik Energy to give out daily mindset chats + tips.

In this episode, we discuss creating vision boards, mental health, daily routines, living in West Cork, and much more. Thank you for tuning in as always, I hope you enjoy this episode and can take some little tip or trick away from it!

Thank you for listening to the C’mere to me podcast. Lots of more exciting and inspiring guests to come this year so keep an eye on my Instagram maryroseshanahan_.

𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝗻𝘂𝗺𝗯𝗲𝗿 𝟱 𝗼𝗳 𝗖’𝗺𝗲𝗿𝗲 𝘁𝗼 𝗺𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁.

I am joined by Clodagh Cahill also known as @clodaghcahill_ on Instagram. With almost 16,000 followers, Clodagh uses her platform to promote all things positivity, mindset, and self-care. She also encourages a positive discussion about mental health.

In this episode, we discuss the 𝘀𝘁𝗶𝗴𝗺𝗮 𝘀𝘂𝗿𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝗻 𝗜𝗿𝗲𝗹𝗮𝗻𝗱, 𝗵𝗼𝘄 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗶𝗳 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗶𝘀 𝗱𝗲𝗽𝗿𝗲𝘀𝘀𝗲𝗱 𝗮𝗻𝗱 𝘄𝗵𝗮𝘁 𝘁𝗼 𝗱𝗼, 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 𝘁𝗶𝗽𝘀, and much more. Thank you for chuning in, I hope you enjoy it and can take something away from this powerful, raw and honest episode.

Thank you for listening to the C’mere to me podcast. Lots of more exciting and inspiring guests to come this year so keep an eye on my Instagram maryroseshanahan_.

Welcome to episode number 4 of C’mere to me podcast! I am joined by Sarah Collopy also known as @sazc_pt on Instagram. With almost 7,000 followers, Sarah is an online fat loss & life coach, she is trying to break the binge restriction cycle and has recently released her own ebook. 

We discuss numerous nutrition issues such as binging, how to stop snacking, Calorie surplus/deficit, Cravings around periods, What does someone do if they aren't hungry enough in the day to get all their calories in, and improving ones relationships with food. This is an episode where I am sure everyone will have some tip or trick to takeaway! 

Thank you for listening to the C’mere to me podcast. Lots of more exciting and inspiring guests to come this year so keep an eye on all my social media channels. Instagram: maryroseshanahan_

Hi everyone, welcome to episode number 3 of C’mere to me podcast! Today I am joined by  Sinead Keane also known as @skeanewellness on Instagram. With almost 5,000 followers, Sinead is a Psychotherapist & yoga teacher, offers online therapy, and founder of Shine online. 

We discuss numerous meditation topics such as how to implement it into daily routine, the benefits of meditation, how often and how long do you have to do it for to reap the benefits, what to do if one can't find the time or find is finding it hard to concentrate, recommended meditations to do and much more! 

Thank you for listening to the C’mere to me podcast. Lots of more exciting and inspiring guests to come this year so keep an eye on all my social media channels. Instagram: maryroseshanahan_

Hi everyone! Welcome to episode number 2 of C’mere to me podcast.  Today I am joined by  Limerick native & fitness influencer, Tracey Collopy also known as @traytraycolcol on Instagram. With over 17,000 followers, Tracey is killing the online circuit at the moment. She is a qualified personal trainer, online coach, host of live workouts, does brilliant 8-week challenges, and also provides 1:1 coaching.  

We discuss comfort zones, accomplishments, advice for girls who are nervous to start the gym, mental health, toxicity on Instagram, advice for staying motivated, morning routine, advice for growing Instagram platform, and much more!

Thank you for tuning in and I can’t wait for all the inspiring guests coming from different areas of life who have got incredible stories, insights, experiences, and strategies to share to make us better in different areas of our lives! 

Tracey Collopy Instagram - @traytraycolcol 

MaryRose Shanahan Host Instagram - maryroseshanahan_