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🍁 Let it go babe - Just let it go!

Releasing things that no longer serve us is an important step in personal growth, emotional intelligence, and living authentically. Here’s how to begin this process:

• 1. Self-Awareness & Reflection
• 2. Acknowledge Emotional Attachments
• 3. Shift Your Mindset
• 4. Release Limiting Beliefs
• 5. Practice Forgiveness
• 6. Set Boundaries
• 7. Engage in Mindfulness Practices
• 8. Take Action
• 9. Embrace Change
• 10. Seek Support

By letting go of what is holding you back, you create room for new possibilities, personal development, and a deeper connection with your authentic self.

Are you ready???

Love you all so big,
Jennie Jordan

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Jennie Jordan |  Mindset | Business Strategist
👱🏼‍♀️ Mindset & Business Coach for Women
🏁 Porsche Parts Sales | $1M+ Sold on eBay
💡 Real Strategy. Real Experience. Real Results.
🔗 @rdexotics_ @the.coach.jennie

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🚀 It's Q4 and we need to kick it up a notch to reach out goals 

You all know I LOVE Jim Kwik and how he explains things. He makes things so simple and easy to understand. I truly believe since he had a brain injury and I had a eye / brain issues - we get each other. 

But Let's talk about TIME:

• T.I.M.E. – For Effective Time Management:
  •    T: Time - Know how much time you have.
  •    I: Intention - Be clear on your goals.
  •    M: Manage - Prioritize and organize tasks.
  •    E: Execute - Take action and follow through. 

Yeah I think we need to take a moment to look at how we want to proceed in life. Are we making the right moves or are we just spinning around like Olaf on ice?

You choice babe - sign up for coaching and let's make the last 3 months EPIC!

Love you all so big,
Jennie Jordan

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Jennie Jordan |  Mindset | Business Strategist
👱🏼‍♀️ Mindset & Business Coach for Women
🏁 Porsche Parts Sales | $1M+ Sold on eBay
💡 Real Strategy. Real Experience. Real Results.
🔗 @rdexotics_ @the.coach.jennie

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🚀 If you don't believe in yourself - who will?

Throw your ideas into the Universe 💫
Wish upon a star  🌟
Find a 4 leaf clover 🍀

Some say these traditions are "crazy" but generational feedback say they work and I'm not messing with them!

Whatever you believe in - babe do it! Stop doubting yourself and keep going after all the amazing, crazy, weird ideas you have!

Love you all so big,
Jennie Jordan

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Jennie Jordan |  Mindset | Business Strategist
👱🏼‍♀️ Mindset & Business Coach for Women
🏁 Porsche Parts Sales | $1M+ Sold on eBay
💡 Real Strategy. Real Experience. Real Results.
🔗 @rdexotics_ @the.coach.jennie

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🫠 That's an intriguing thought, isn't it? A client asked me this question the other day.

Why do we stand in the way of the bright future that awaits us? Why do we allow it to pass us by? What holds us back from embracing new experiences?

These are truly fantastic questions! Here are eight scientifically proven reasons that explain why:

1. Fear of Failure: The fear of not succeeding can be paralyzing, leading individuals to stay in their comfort zones rather than risk pursuing something uncertain.
2. Self-Doubt: Many struggle with imposter syndrome or feel unworthy of their dreams, causing them to question their abilities and potential.
3. Lack of Clarity: Some may not have a clear vision of what they want, making it difficult to take actionable steps toward their dreams.
4. External Pressure: Societal expectations, family responsibilities, or financial concerns can deter individuals from following their passions.
5. Past Experiences: Previous setbacks or negative experiences can create a reluctance to try again, leading to a mindset of resignation.
6. Procrastination: The tendency to put things off can prevent people from taking the necessary steps toward their dreams.
7. Comfort with Routine: Familiarity can be comforting, and some may prefer the stability of their current situation over the uncertainty of pursuing a dream.
8. Fear of Judgment: Concern about how others will perceive their ambitions can hold people back from pursuing what they truly desire.

To overcome these obstacles, it is essential to cultivate self-confidence, seek guidance, and formulate a well-defined plan that allows for taking small, attainable steps toward achieving your dreams. Building a support network of like-minded individuals can also provide encouragement and motivation along the way. Additionally, celebrating small victories can reinforce progress and boost resilience against setbacks.

You got this babe & I'm here to see you win!

Love you all so big,
Jennie Jordan

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Jennie Jordan |  Mindset | Business Strategist
👱🏼‍♀️ Mindset & Business Coach for Women
🏁 Porsche Parts Sales | $1M+ Sold on eBay
💡 Real Strategy. Real Experience. Real Results.
🔗 @rdexotics_ @the.coach.jennie

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🤷🏼‍♀️ I woke up early with great intentions and everything went to sh*t!

You know me - I don't hide much from you all. But I knew I should have stayed in bed when I had my yoga pants on inside out for about an hour. 

Sometimes we need to call a friend, call your therapist, call your coach and ask for some support. This is why we have people that support us when everything goes to sh*t.  

I know things will be ok, but in the moment It sure doesn't feel like it. Enjoy this real in the moment podcast of me living through my Sh*tty day 🫠

Love you all so big,
Jennie Jordan

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Jennie Jordan |  Mindset | Business Strategist
👱🏼‍♀️ Mindset & Business Coach for Women
🏁 Porsche Parts Sales | $1M+ Sold on eBay
💡 Real Strategy. Real Experience. Real Results.
🔗 @rdexotics_ @the.coach.jennie

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☠️  I followed the directions from my medical professionals and ate carbs for 9 months and this is what happened...

Yup, I was super excited to eat all the carbs - especially when your best friends own an amazing Italian restaurant.

In January, I began working with a new dietitian and nutritionist after feeling frustrated with my previous office, where I had been a patient for ten years. The difficulty in scheduling appointments, rather than a lack of care, was the primary issue that prompted this change.

They advised me that adopting a low-carb lifestyle wasn't the optimal choice for an athlete like me and recommended increasing my carbohydrate intake from 40 grams to a whopping 200 grams. It felt like Christmas!

For months, I've been grappling with worsening headaches, body aches, difficulty concentrating, and poor sleep. The medical team assured me that I would improve, yet things only worsened. I've gained 10 pounds, my body dysmorphic issues have resurfaced, and I've been feeling utterly miserable!

I recently received the results from my lab work, and I found out that while some of my numbers decreased, others increased, creating chaos! After a thorough reassessment, we concluded that returning to a low-carb diet is what my body truly needs.

After just a week on it, I feel significantly better. My body seems to respond wonderfully to this structured environment.

Is anyone else out there following a low-carb lifestyle? Any great tips, tricks or secrets to share?

Love you all so big,
Jennie Jordan

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Jennie Jordan |  Mindset | Business Strategist
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💡 Real Strategy. Real Experience. Real Results.
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🫠 I can honestly say that I was exhausted from all the birthday celebrations...

I love my family & friends but my mental state and body would say other wise. Im such a social person and love to be with others, entertain and make people laugh - but litlerly by body will crash after vibing at a high vibration for such a long time.

That's why we need to honor your body by listening to what it needs.

My clients always ask me "What does this mean?"

"Honoring yourself" means recognizing your worth, values, wants, needs, and making decisions that align with those aspects. It’s about showing yourself respect, setting boundaries, and prioritizing your overall wellness.

This can manifest in different ways:

1. Self-care: Taking care of your physical, emotional, and mental wellness.
2. Setting Boundaries: Knowing your limits and communicating them effectively to others.
3. Following Your Truth: Making choices that are true to your values, even if they differ from societal expectations.
4. Forgiving Yourself: Letting go of past mistakes or regrets and moving forward with compassion.
5. Celebrating Your Achievements: Acknowledging and taking pride in what you accomplish, big or small.

In essence, it's about living authentically and making sure your actions, thoughts, and feelings reflect respect and love for yourself.

Do you honor yourself?

Love you all so big,
Jennie Jordan

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Plum Paper Planners ~ 10% Discount
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Jennie Jordan |  Mindset | Business Strategist
👱🏼‍♀️ Mindset & Business Coach for Women
🏁 Porsche Parts Sales | $1M+ Sold on eBay
💡 Real Strategy. Real Experience. Real Results.
🔗 @rdexotics_ @the.coach.jennie

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🫠 I think we all feel like this about now...

My dog decided to walk off the property and down to the school this week. Thank god, she didn't get to far until a very nice teacher retrieved her back to the house.

Tessa is getting older and that was my fault for not watching her. I take for granted for 16 years she was super good at staying in the yard minding her own business. Now shes like hells not, i'm an old lady and Im breaking all the laws!

Speaking of breaking laws - the fire alarm went off in yoga! Well that was very relaxing way to end class today. Im super bummed that I left my mat strap in there. Never to be found again.

But like I mentioned in the podcast - it Virgo season and that means it's my birthday!!! So click on the links below because lots of big things are happening this months in my coaching world. 

Love you all so big,
Jennie Jordan

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Jennie Jordan |  Mindset | Business Strategist
👱🏼‍♀️ Mindset & Business Coach for Women
🏁 Porsche Parts Sales | $1M+ Sold on eBay
💡 Real Strategy. Real Experience. Real Results.
🔗 @rdexotics_ @the.coach.jennie

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I love simple methods to make learning easy 👩🏼‍🏫 and this was a game changer!

I learned this theory from the Limitless Learner 3 Day Conference and It's also in his Limitless book (which is a must buy).

The FAST Method for learning anything: By Jim Kwik

• F - Forget. You need to forget what you know about the subject, forget situational things that are not urgent, and temporarily forget your limitations.
• A - Active. Learning is not a spectator sport. Practice, take notes or ask questions.
• S - State. All learning is state dependent.
• T - Teach. When you teach something to someone, you get to learn it twice.

This is a game changer... apply this method and change how you learn and the speed in which you learn!

Love you all so big,
Jennie Jordan

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Jennie Jordan |  Mindset | Business Strategist
👱🏼‍♀️ Mindset & Business Coach for Women
🏁 Porsche Parts Sales | $1M+ Sold on eBay
💡 Real Strategy. Real Experience. Real Results.
🔗 @rdexotics_ @the.coach.jennie

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I had always heard of Jim Kwik but never really explored his content... until now!

I am absolutely amazed by the 3-day seminar I attended called Limitless Learner last week. I gained so many incredible insights from him, his team, and his community.

I must admit that I have been engrossed in reading "Limitless" by Jim Kwik, or rather, listening over my morning walks. This remarkable book has truly captivated me, sparking a transformation in my life. 

I must admit that I have been completely immersed in Jim Kwik's book, Limitless. This exceptional book has absolutely captivated me. It consistently fills me with inspiration to unlock my utmost potential and harness the incredible power of my mind. Jim Kwik's practical advice and exercises have already begun to reshape my approach to learning and how I can elevate my clients' mindset for their future development!

Love you all so big,
Jennie

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CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Jennie Jordan |  Mindset | Business Strategist
👱🏼‍♀️ Mindset & Business Coach for Women
🏁 Porsche Parts Sales | $1M+ Sold on eBay
💡 Real Strategy. Real Experience. Real Results.
🔗 @rdexotics_ @the.coach.jennie

links.thecoachjennie.com/social