THE COACH JENNIE

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🏆 We officially start on June 1st, but you can start anytime!

🏆 Click HERE to join the challenge 🏆 Sign up now for only $25

This 75 Challenge was a suggestion from my clients. They saw how much fun I was having with my 30 days walking challenge and they wanted a challenge for themselves. Granted I know everyone has their own abilities (either physical or mental) so I was very mindful when creating this challenge. That's why there is flexibility and fun built in!

This challenge is not meant to be intimidating like the 75 Hard. This challenge has been created to encourage you to creating healthy habits all while having fun!

• Are you going to miss a day - YES
• Are you going to eat ice cream & cake - YES
• Are you going to forget to drink all your water - YES
• Are you doing to run out of time - YES
• Does this mean you have to start over - HELLS NO

All these minor setbacks are simply part of "life," and what we must do is adapt and be flexible to everyday situations. Embracing life's unpredictability and adjusting our mindset and actions can ultimately result in greater resilience and long-term success

I'm looking forward to seeing you (and bring your friends) in this 75 challenge. It's going to be fun to see how much we change over the next 10 weeks.

🏆 Click HERE to join the challenge 🏆 Sign up now for only $25

Love you all so big
❤️ Jennie

Holistic Wellness & Life Strategy Coaching with Jennie

• 🎓  Sister School
• 🌱  Wellness Group Coaching
• 👩🏼‍🏫  Private Coaching
• 💃🏼  2024 Restore More Workbook
•  INSTAGRAM or FACEBOOK

Support the show

Jennie Jordan |  Mindset | Business Strategist
👱🏼‍♀️ Mindset & Business Coach for Women
🏁 Porsche Parts Sales | $1M+ Sold on eBay
💡 Real Strategy. Real Experience. Real Results.
🔗 @rdexotics_ @the.coach.jennie

links.thecoachjennie.com/social

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🌸 We all could use a little refresher on stress... take a listen.

This is a 28 minute clip from Sister School on Stress Reduction. This topic was requested by the members and boy did we have fun talking about this afterwards.

Want to join SISTER SCHOOL - join us!

Love you all so big
❤️ Jennie

Holistic Wellness & Life Strategy Coaching with Jennie

• 🎓  Sister School
• 🌱  Wellness Group Coaching
• 👩🏼‍🏫  Private Coaching
• 💃🏼  2024 Restore More Workbook
•  INSTAGRAM or FACEBOOK

Support the show

Jennie Jordan |  Mindset | Business Strategist
👱🏼‍♀️ Mindset & Business Coach for Women
🏁 Porsche Parts Sales | $1M+ Sold on eBay
💡 Real Strategy. Real Experience. Real Results.
🔗 @rdexotics_ @the.coach.jennie

links.thecoachjennie.com/social

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👟 I challenged myself to a 30 days of walking... even in the rain!

Walking plays a pivotal role in promoting overall wellness, offering many benefits for both physical and mental health. 

As a low-impact form of exercise, it enhances cardiovascular health, strengthens muscles and bones, and supports weight management, making it an accessible option for individuals of all ages and fitness levels. 

In addition to its physical advantages, walking also has a positive impact on mental wellness by reducing stress, anxiety, and symptoms of depression through the release of endorphins and opportunities for mindfulness. 

Moreover, walking fosters social connections, whether through shared walks with friends or participation in walking groups, thus enhancing feelings of belonging and support. With its simplicity, adaptability, and profound impact on holistic wellness, walking serves as a fundamental practice for nurturing a healthy body and mind.

Are you willing to challenge yourself to 30 days of walking?

Love you all so big
❤️ Jennie

Holistic Wellness & Life Strategy Coaching with Jennie

• 🎓  Sister School
• 🌱  Wellness Group Coaching
• 👩🏼‍🏫  Private Coaching
• 💃🏼  2024 Restore More Workbook
•  INSTAGRAM or FACEBOOK

Support the show

Jennie Jordan |  Mindset | Business Strategist
👱🏼‍♀️ Mindset & Business Coach for Women
🏁 Porsche Parts Sales | $1M+ Sold on eBay
💡 Real Strategy. Real Experience. Real Results.
🔗 @rdexotics_ @the.coach.jennie

links.thecoachjennie.com/social

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⌛️ Yes, I took 10 days off to reset my mind and body and this is what I learned.

Taking a mental health break can be incredibly beneficial in numerous ways. Here are three key benefits:

1. Restores Emotional Balance

Taking regular mental health breaks can help regulate your emotions by giving you time to relax and step away from stress. This is important because stress can often lead to feelings of anxiety, depression, or irritability. When you take breaks, it allows you to better manage and process your emotions, resulting in a more balanced state of mind.

Benefits: By achieving emotional balance, you gain the ability to navigate the ups and downs of daily life with a tranquil, optimistic mindset, and reduced vulnerability to emotional overreactions.

2. Enhances Productivity and Creativity

Feeling mentally tired can make it hard to think clearly or come up with new ideas. Taking a break can help you feel refreshed and think better when you go back to work. This can help you find new, better ways of doing things.

Benefit: After taking time off for mental health, you’re likely to experience a surge in productivity and creativity, enabling you to accomplish tasks with greater ease and come up with new ideas that might not have surfaced under continuous stress.

3. Improves Overall Wellness

Chronic stress and mental strain can have significant physical effects, including headaches, muscle tension, fatigue, and sleep disturbances. Taking mental health breaks is crucial for alleviating stress and reducing these physical symptoms.

Benefit: Taking regular breaks for your mental health not only makes you feel better mentally, but also improves your physical health. You'll have better sleep, fewer stress-related physical symptoms, and an overall sense of wellness for long-term health maintenance.

Each of these benefits contributes to a more fulfilling and balanced life, highlighting the importance of making time for mental health breaks regularly.

Love you all so big
❤️ Jennie

Holistic Wellness & Life Strategy Coaching with Jennie

• 🎓  Sister School
• 🌱  Wellness Group Coaching
• 👩🏼‍🏫  Private Coaching
• 💃🏼  2024 Restore More Workbook
•  INSTAGRAM or FACEBOOK

Support the show

Jennie Jordan |  Mindset | Business Strategist
👱🏼‍♀️ Mindset & Business Coach for Women
🏁 Porsche Parts Sales | $1M+ Sold on eBay
💡 Real Strategy. Real Experience. Real Results.
🔗 @rdexotics_ @the.coach.jennie

links.thecoachjennie.com/social

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😴 We all could use quality sleep, right? Some can function with 4-5 hours while others need a full 8-9!  

Improving sleep and relaxation is essential for overall well-being. Here are three ways to enhance these aspects of your life:

1. Establish a Consistent Nighttime Routine
2. Create a Comfortable Sleep Environment
3. Practice Relaxation Techniques For Sleep

Establishing a consistent sleep routine, creating a comfortable sleep environment, and practicing relaxation techniques are key steps to improving sleep quality and enhancing relaxation. By doing so, you can experience a greater sense of well-being and vitality. 

Are you a good sleeper?

Love you all so big
❤️ Jennie

Holistic Wellness & Life Strategy Coaching with Jennie

• 🎓  Sister School
• 🌱  Wellness Group Coaching
• 👩🏼‍🏫  Private Coaching
• 💃🏼  2024 Restore More Workbook
•  INSTAGRAM or FACEBOOK

Support the show

Jennie Jordan |  Mindset | Business Strategist
👱🏼‍♀️ Mindset & Business Coach for Women
🏁 Porsche Parts Sales | $1M+ Sold on eBay
💡 Real Strategy. Real Experience. Real Results.
🔗 @rdexotics_ @the.coach.jennie

links.thecoachjennie.com/social

Send us Fan Mail

🗣 Communicating doesn't have to be scary or something that's hard to do. We just need to articulate our thoughts and ideas to have better results. 

Improving communication skills is essential for personal and professional development. Here are three ways to enhance your communication abilities:

1. Active Listening Skills
2.  Assertiveness Techniques 
3. Nonverbal Communication Cues

By actively listening, practicing assertiveness, and mastering nonverbal communication, you can enhance your communication skills and build stronger relationships in both personal and professional settings. 

Yo got this babe!!!

Love you all so big
❤️ Jennie

Holistic Wellness & Life Strategy Coaching with Jennie

• 🎓  Sister School
• 🌱  Wellness Group Coaching
• 👩🏼‍🏫  Private Coaching
• 💃🏼  2024 Restore More Workbook
•  INSTAGRAM or FACEBOOK

Support the show

Jennie Jordan |  Mindset | Business Strategist
👱🏼‍♀️ Mindset & Business Coach for Women
🏁 Porsche Parts Sales | $1M+ Sold on eBay
💡 Real Strategy. Real Experience. Real Results.
🔗 @rdexotics_ @the.coach.jennie

links.thecoachjennie.com/social

Send us Fan Mail

🙋🏼‍♀️ Success doesn't have to be scarry - we just make up stories in our mind that it's hard to achieve and it's really not!

With the right mindset and support, you can embrace it and enjoy the journey.

1. Understand Your Fear
2. Set Small Goals
3. Talk About It
4. Visualize Success
5. Learn from Others
6. Focus on the Positive
7. Prepare for Change
8. Stay True to Yourself
9. Embrace Challenges
10. Seek Support

Tell me what you think, message me on IG because I would love to hear from you!

Love you all so big
❤️ Jennie

Holistic Wellness & Life Strategy Coaching with Jennie

• 🎓  Sister School
• 🌱  Wellness Group Coaching
• 👩🏼‍🏫  Private Coaching
• 💃🏼  2024 Restore More Workbook
•  INSTAGRAM or FACEBOOK

Support the show

Jennie Jordan |  Mindset | Business Strategist
👱🏼‍♀️ Mindset & Business Coach for Women
🏁 Porsche Parts Sales | $1M+ Sold on eBay
💡 Real Strategy. Real Experience. Real Results.
🔗 @rdexotics_ @the.coach.jennie

links.thecoachjennie.com/social

Send us Fan Mail

🙋🏼‍♀️ I was at yoga the other day thinking... I'm super weird! 

By setting clear goals, creating self-confidence, and prioritizing self-care, women can maintain momentum and continue making progress towards their aspirations and dreams. 

It's not a joke - it's taking the time to look within and really set your eyes on the prize and head towards your dreams!

1. Set Clear Goals
2. Create Self-Confidence
3. Prioritize Self-Care

Love you all so big
❤️ Jennie

Holistic Wellness & Life Strategy Coaching with Jennie

• 🎓  Sister School
• 🌱  Wellness Group Coaching
• 👩🏼‍🏫  Private Coaching
• 💃🏼  2024 Restore More Workbook
•  INSTAGRAM or FACEBOOK

Support the show

Jennie Jordan |  Mindset | Business Strategist
👱🏼‍♀️ Mindset & Business Coach for Women
🏁 Porsche Parts Sales | $1M+ Sold on eBay
💡 Real Strategy. Real Experience. Real Results.
🔗 @rdexotics_ @the.coach.jennie

links.thecoachjennie.com/social

Send us Fan Mail

🙋🏼‍♀️ I was at yoga the other day thinking... I'm super weird! 

Well being weird is a badge of honor now a days - but I do have this things with odd numbers. It's not 1, but 3's or 5's maybe even 7's of something. 

Take a listen and message me on socials and tell me what your fun quirk is!

Love you all so big
❤️ Jennie

Holistic Wellness & Life Strategy Coaching with Jennie

• 🎓  Sister School
• 🌱  Wellness Group Coaching
• 👩🏼‍🏫  Private Coaching
• 💃🏼  2024 Restore More Workbook
•  INSTAGRAM or FACEBOOK

Support the show

Jennie Jordan |  Mindset | Business Strategist
👱🏼‍♀️ Mindset & Business Coach for Women
🏁 Porsche Parts Sales | $1M+ Sold on eBay
💡 Real Strategy. Real Experience. Real Results.
🔗 @rdexotics_ @the.coach.jennie

links.thecoachjennie.com/social

Send us Fan Mail

🙋🏼‍♀️ I can't make a story up that's this good. 

The much of March I had a little cold, stuffy head, cough... not covid.  So I went to the doctor and was prescribed medications. I used them as perscribed and the ear drops landed up damaging my eardrum.

Take a listen to this podcast and tell me if this has ever happened to you? 

Love you all so big
❤️ Jennie

Wellness & Strategy Coaching with Jennie - Click the links for more information: 

• 🎓  Sister School
• 🌱  Wellness Group Coaching
• 👩🏼‍🏫  Private Coaching
• 💃🏼  2024 Restore More Workbook
•  INSTAGRAM or FACEBOOK

Support the show

Jennie Jordan |  Mindset | Business Strategist
👱🏼‍♀️ Mindset & Business Coach for Women
🏁 Porsche Parts Sales | $1M+ Sold on eBay
💡 Real Strategy. Real Experience. Real Results.
🔗 @rdexotics_ @the.coach.jennie

links.thecoachjennie.com/social