The Coach Peggy Show - All Things Wellness™ with Peggy Willms

By Transformation Talk Radio

The Coach Peggy Show - All Things Wellness™ with Peggy Willms episodes

June 17, 2019 Be the Dad she NEEDS you to be not the Dad you THINK you should be! Rob Bardunias tells us how.
Be the Dad she NEEDS you to be not the Dad you THINK you should be! Rob Bardunias tells us how.

Rob is the COO of a public multinational logistics company and currently lives in Milwaukee, Wisconsin via Long Island, NY, with his wife of 12 years, Kathleen, and his 6 year-old daughter, Alexandra. Growing up one of four brothers and with a very diverse career from performing on Broadway to working with start-ups, one might say Rob was quite unprepared for raising a daughter. Nope! Rapidly he took a stance. In a world where girls have wavering self-image and identity - where social media is portraying gobs of "fake" identities - where women are still fighting for equal rights and equal pay, he was not about to allow the world to shape his daughter or watch her try to fit in. He will share with us how Alexandra marches to the beat of her own drum, will slay a dragon in the grocery store if she desires, chants her own mantra "Be Alex," and so much more. Join us as we laugh and perhaps tear up as Rob shares how he is shape-shifting into the Dad Alex NEEDS not the Dad he thought he needed to be!
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June 10, 2019 What do Psychology and Photography have in common? Guest Lizzie Larock lights our creative fire.
If your life feels like one big, never-ending laundry list of to-do items, it's time to create something different. Lizzie Larock’s work is for anyone who wants to turn off Netflix, get out of their usual routine, infuse a little creativity into their day-to-day and be inspired in ANY area of life.
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June 03, 2019 Let's Bulldoze Right Through Fear. Dr. Emma Mardlin tells us how. Part 2/2
When was the last time you did something that scared you? The last time you really pushed your boundaries, took a risk, and felt you not only bulldozed right through your fear but, in fact, used it to propel you forward? If you’ve ever successfully confronted and overcome anything, you've undoubtedly felt a sense of self-satisfaction. This experience will provide you with a true sense of freedom, allowing you to breathe effortlessly and fully absorb life, knowing the only thing that can ever really hold you back is YOU!

Dr. Em will offering a step-by-step guide to incrementally breaking out of your comfort zone and confronting and transforming fear,
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May 27, 2019 Let's Bulldoze Right Through Fear. Dr. Emma Mardlin tells us how. Part 1/2
When was the last time you did something that scared you? The last time you really pushed your boundaries, took a risk, and felt you not only bulldozed right through your fear but, in fact, used it to propel you forward? If you’ve ever successfully confronted and overcome anything, you've undoubtedly felt a sense of self-satisfaction. This experience will provide you with a true sense of freedom, allowing you to breathe effortlessly and fully absorb life, knowing the only thing that can ever really hold you back is YOU!

Dr. Em will offering a step-by-step guide to incrementally breaking out of your comfort zone and confronting and transforming fear,
0 min
May 20, 2019 Are you Introverted or Extroverted? Be your best at work, home and play. Guest: Jane Finkle
In today’s world, success requires speaking up, promoting oneself and taking initiative. Extroverts fearless of tooting their own horns, naturally thrive in this environment, but introverts often stumble. Discover how Introverts can use their natural qualities to their best advantage, then add a sprinkling of extroverted skills to round out a forceful combination for ultimate career and life success.
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May 13, 2019 NO MORE B.S. It's your REAL WORLD. Let's learn how to live healthy - YOUR way. No More Yo-Yo'ing. No more guilt.
How many ups and downs have you experienced trying to lose weight or embed a consistent exercise plan? Five, Ten, Fifty? Why aren't these top-selling medications, pills, diets, training appointments, surgeries NOT working or sticking? Guess who holds all of the secrets? YOU! Yes, YOU! The answers are desiging your goals and desires and buiolding them into your Real World. The strategies and tools that work for you. Grab your coffee and join me to uncover your answers - I won't B.S. you.
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May 06, 2019Are you ready for a spiritual health checkup? Author Rob Baynes shares how spiritual growth can improve our wellness.
We all have heard of having a medical checkup. But have you ever heard of a spiritual health checkup? Learn about the difference between our soul and our spirit, the three most important functions of religion, and the key to spiritual growth.

Useful resources to help you on your wellness journey:
You should love the skin you are in - visit Med Spa Charlotte NC
Studies show one week at a health spa improves your health
Learn more about how spiritual growth improves wellness
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April 29, 2019 THE STRESS MESS: Adrenaline and Cortisol – Friends or Foes with guest Dr. Markus Wettstein (Part 2 of 2)
I AM STRESSED! I CAN'T LOSE WEIGHT! The two are related. Stress Management = Weight Management! Do you know the different levels of stress? What if we tell you coping with stress may be the key to losing weight? Join Dr. Markus Wettstein, Endocrinologist, and I as we "De"Stress Stress!" (Part 1 of 2: Part 2 airs 4/29/2019)
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April 22, 2019 We all need jobs - both Animals & Humans. And words matter to both Animals and Humans! Special Guest: Darcy Pariso
We all seek a purpose-a reason to live or a satisfying job to improve our confidence, knowledge, connections and more - as do animals. We recognize the signs when our passions are aligned and react kindly to words of affirmation from peers and loved ones, and so do our furry friends. Join me and my Special Guest, Darcy Pariso, animal communicator, intuitive medium and Reiki Master. She will share how animals are no different when needing a job or being affected by the words we use.
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April 22, 2019 We all need jobs - both Animals & Humans. And words matter to both Animals and Humans! Special Guest: Darcy Pariso
We all seek a purpose-a reason to live or a satisfying job to improve our confidence, knowledge, connections and more - as do animals. We recognize the signs when our passions are aligned and react kindly to words of affirmation from peers and loved ones, and so do our furry friends. Join me and my Special Guest, Darcy Pariso, animal communicator, intuitive medium and Reiki Master. She will share how animals are no different when needing a job or being affected by the words we use.
27 min

About The Coach Peggy Show - All Things Wellness™ with Peggy Willms

From the publisher's feed

How many people in your life have told you you're half of this or half of that? Have you settled for less than being all? No More! I’m Coach Peggy and I’m telling you we are about All Things Wellness. My mission to clarify wellness is not just nutrition or fitness. This show is about All Things, and you deserve it! It’s about your money, about your lifestyle, your beliefs, and even romance. All Things Wellness is All Fulfilling, ALL Abundance, and ALL Prosperous.