"WTF ~ What To FAMILY." What to Family do you do when everyone you live with or everyone around you is on a completely different wellness journey? What do you do if you all of you want to or need to eat differently? What happens when only one of you wants to work out or what if you are active, but cannot agree on what and when to do it? How many times have you thought my teen "needs the calories" so it is okay for him to eat differently? Tune in and hear multiple solutions and grab a few that are sure to work for you and your loved ones. I mean, "After, All...What To Family?"

 

Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness. Once in a while, special guests will stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us. 

Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness. Once in a while, special guests will stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us.

This week, Jesica Henderson stops by to chat. She will share her current wellness journey and WHY she is on track NOW. Why she is she more on the Wellness Wagon than not? What is clicking NOW that perhaps hasn’t in a long-time? This show will give you hope. You will realize a healthy lifestyle is about building wellness into YOUR REAL WORLD, banishing perfection, nailing introspection and amping up awareness. Our path to wellness is unique and ever-changing. Jesica will share how she is defining and re-defining her quality of life as she goes.

Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness. Once in awhile, special guests will stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us.

 

Simply put we are LIARS, and especially when it comes to Wellness. We have the ability to justify anything even telling ourselves “fibbing” or “withholding information” isn’t compromising our integrity. Sure we are less than honest with family and friends when it comes to whether we are meeting our personal wellness goals, but WHY do we lie to ourselves? We pretend not to know what we REALLY weigh or how our clothes REALLY fit or what we REALLY eat or whether we REALLY exercised? Integrity aligns with wellness success, and it is time to learn how to use Integrity to your advantage. Join my Special Guest, Monika Tuell, and I as we enjoy a Coffee Time chat about INTEGRITY and WELLNESS.

Often when we are experts in our own field, we forget we still need guidance and support. We also get complacent and hover in our comfort zones. Doctors need their own doctor. Teachers lean on other brilliant teachers. And, our own Coach Peggy, needs her own Coach. In the last 30 years, she has transformed the lives of thousands of clients and employees with her tenacious passion and creative approaches to health and wellness. She is a Mindset Master and has heard about every excuse in the book. So how does she cope when the tables are turned on her? When her tough love one-liners like “You’re Not That Special” are tossed at her? Don’t miss this energetic and passionate discussion!

Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness. Once in awhile, special guests will stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us.

 

This week's chat is about the multitude of learned behaviors we have knowingly or unknowingly brought forth with us from our formative years. How has your Family Wellness History and Habits affected your wellness success or struggles? Did you witness any bingeing or maybe you had a garden? Were you an active family or couch potatoes? Did your gym teacher embarrass the hell out of you or did you have killer self-esteem or maybe a jack-ass brother? You will learn to either rewire or put to rest your wellness history. Join me, and let's rewrite your future Family Wellness History and Habits.

Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness. Once in awhile, special guests will stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us. This week's chat is about several HATE's: hating the scale, journaling, sweating and more...

 “Coffee Time with Coach Peggy.” Coffee Time is about answering questions I have received, sharing a strategy or a concept and maybe even a challenge for the week. It is time for us to ESPRESSO ourselves.

 

Mary Heath will take you from Hopelessness and Helplessness to Regaining Control, Peace of Mind and Strength of Character. She will demonstrate that if you can challenge and change your thoughts and beliefs you can change your life. You can GET YOUR LIFE BACK. Mary will teach us her eclectic mix of skills, tools, techniques and therapies everyone has the ability to get their life back 

Would you like a happier, healthier, more fulfilling life? Have you wondered what it would be like to work with a life coach? Please join me as I welcome Peggy Willms, life coach and host of Coach, Couch & Coffee on Transformation Talk Radio. Peggy will inspire you to take action and have fun doing it!  We will discuss ways your animals may be playing the role of your personal life coach. Find out more this Thursday!

 

Author Dr. Emma Mardlin, PhD offers unique information and support to emotionally and physically break free from diabetes through her extensive experience of type 1 diabetes and professional expertise in mind body medicine. She will share and new and exciting ways of thinking about this condition, creating profound, positive change and will outline ground-breaking practical resources that can help to improve the condition and even stop it, if we choose to take it that far.