The Coach Peggy Show - All Things Wellness™ with Peggy Willms

By Transformation Talk Radio

The Coach Peggy Show - All Things Wellness™ with Peggy Willms episodes

October 14, 2019 Coffee Time ~ #ExerciseSux: Help is Here - Part 1 of 2
Face it. Be Real for once. Most peeps DO NOT enjoy exercise. And if you do, it is because it has been a part of your life long enough that you experience the positive effects; you don't know life without it. For others, adding consistent movement might closely resemble a feeling of your teeth being pulled by a large John Deere or maybe even worse than a day without food and water. Join me to figure out why #ExerciseSux. Let's get really REAL, and get your butt off the couch in a way that works for YOU not Zumba Zelda or 10-K Jay, but YOU.

Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness. Once in awhile, special guests will stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us.
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October 07, 2019 Coffee Time ~ Fit & Fab at ANY Age. Guest: Jan Malloch
Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness. Once in a while, special guests stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us.

This week Jan Malloch stops by sharing with us her Fit & Fab at ANY Age approach. She is a Master Practitioner of NLP (Natural Language Processing), a Clinical Hypnotherapist, Fitness Instructor and Nutrition Adviser.

She will share her personal transition from living unhealthy in a stressful career in IT and how she applied her knowledge and techniques to improve her own lifestyle to stop binge drinking and smoking. Her current mission is to guide older women to be healthier and to live long, happy and enjoyable lives through a passionate interest in encouraging increased movement. Though she resides in Scotland, her motivation and positive approaches affect clients all over the world.

Join us for an uplifting conversation that will motivate you to improve your current fitness level even if you feel you do not have one.
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September 30, 2019 Coffee Time ~ HURRY UP & FAIL
Mistakes and Failures are part of life. They are inevitable. They are how we learn, grow and succeed. We failed to walk several times before we ran. Let's change how you look at failing. Let's remove the emotion. It is time to bring it on...Hurry Up & Fail - so you can Hurry Up & Succeed.

Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness. Once in a while, special guests stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us.
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September 23, 2019 Coffee Time ~ Part 4 of 4. EVIL TWINS: Procrastination & Disorganization FOUR PART SERIES
EVIL TWINS: Procrastination & Disorganization. Part 4 of a 4 part series: Organization.

What comes first the chicken or the egg? Does disorganization rise first to be followed by procrastination? Or does procrastinating cause disorganization? Lots to ponder, eh? Are you more disorganized in one area of your life than another? Do you also procrastinate about certain tasks, projects or even communication? How can you win in both areas? How do they relate to being healthier? Join me for Coffee Time, and let's get to the bottom of these Evil Twins. FOUR PART SERIES. Part 4/4: Organization - Part 2 of 2.

Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness. Once in a while, special guests will stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us.
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September 16, 2019 Coffee Time ~ Part 3 of 4. EVIL TWINS: Procrastination & Disorganization FOUR PART SERIES
EVIL TWINS: Procrastination & Disorganization. Part 3 of a 4 part series: Organization.

What comes first the chicken or the egg? Does disorganization rise first to be followed by procrastination? Or does procrastinating cause disorganization? Lots to ponder, eh? Are you more disorganized in one area of your life than another? Do you also procrastinate about certain tasks, projects or even communication? How can you win in both areas? How do they relate to being healthier? Join me for Coffee Time, and let's get to the bottom of these Evil Twins. FOUR PART SERIES. Part 3/4: Organization - Part 1 of 2.

Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness. Once in a while, special guests will stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us.

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September 09, 2019 Coffee Time ~ Part 2 of 4. EVIL TWINS: Procrastination & Disorganization FOUR PART SERIES
Part 2 of a 4 part series: EVIL TWINS: Procrastination & Disorganization. Part 2: Procrastination.

What comes first the chicken or the egg? Does disorganization rise first to be followed by procrastination? Or does procrastinating cause disorganization? Lots to ponder, eh? Are you more disorganized in one area of your life than another? Do you also procrastinate about certain tasks, projects or even communication? How can you win in both areas? How do they relate to being healthier? Join me for Coffee Time, and let's get to the bottom of these Evil Twins. FOUR PART SERIES. Part 2/4: Procrastination.

Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness. Once in a while, special guests will stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us.
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September 02, 2019 Coffee Time ~ Part 1 of 4. EVIL TWINS: Procrastination & Disorganization FOUR PART SERIES
Part 1 of a 4 part series: EVIL TWINS: Procrastination & Disorganization. Part 1: Procrastination.

What comes first the chicken or the egg? Does disorganization rise first to be followed by procrastination? Or does procrastinating cause disorganization? Lots to ponder, eh? Are you more disorganized in one area of your life than another? Do you also procrastinate about certain tasks, projects or even communication? How can you win in both areas? How do they relate to being healthier? Join me for Coffee Time, and let's get to the bottom of these Evil Twins. FOUR PART SERIES. Part 1/4: Procrastination.

Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness. Once in a while, special guests will stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us.
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August 26, 2019 Coffee Time ~ Rebel "WITH" a Cause - Just Be"CAUSE" (Guest: REBEL, Elaine Clark)
Have you ever known a Rebel – someone who seems to buck the system, bucks you or even bucks themselves just about every single time you want to do something or even when you say something? Maybe you are a Rebel yourself. It can be exhausting for everyone involved. Join me and one of my favorite REBEL Clients, Elaine Clark. We will share some of our favorite Rebel times together and perhaps you can learn about your own Rebel tendencies to help improve your wellness and quality of life. WISH ME LUCK.

Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness. Once in a while, special guests will stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us.
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August 19, 2019 It's Coffee Time ~ WTF: What To FAMILY...Part 2
Part 2: "WTF ~ What To FAMILY." What to Family do you do when everyone you live with or everyone around you is on a completely different wellness journey? In Part 1, I shared ideas on how to eat differently as a family when you have different goals? In Part 2, I we will chat about how to achieve personal and family activity goals and "After, All...What To Family?"

Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness. Once in a while, special guests will stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us.
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August 15, 2019 Be the Dad she NEEDS you to be not the Dad you THINK you should be! Rob Bardunias tells us how.
Be the Dad she NEEDS you to be not the Dad you THINK you should be! Rob Bardunias tells us how.

Rob is the COO of a public multinational logistics company and currently lives in Milwaukee, Wisconsin via Long Island, NY, with his wife of 12 years, Kathleen, and his 6 year-old daughter, Alexandra. Growing up one of four brothers and with a very diverse career from performing on Broadway to working with start-ups, one might say Rob was quite unprepared for raising a daughter. Nope! Rapidly he took a stance. In a world where girls have wavering self-image and identity - where social media is portraying gobs of "fake" identities - where women are still fighting for equal rights and equal pay, he was not about to allow the world to shape his daughter or watch her try to fit in. He will share with us how Alexandra marches to the beat of her own drum, will slay a dragon in the grocery store if she desires, chants her own mantra "Be Alex," and so much more. Join us as we laugh and perhaps tear up as Rob shares how he is shape-shifting into the Dad Alex NEEDS not the Dad he thought he needed to be!
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About The Coach Peggy Show - All Things Wellness™ with Peggy Willms

From the publisher's feed

How many people in your life have told you you're half of this or half of that? Have you settled for less than being all? No More! I’m Coach Peggy and I’m telling you we are about All Things Wellness. My mission to clarify wellness is not just nutrition or fitness. This show is about All Things, and you deserve it! It’s about your money, about your lifestyle, your beliefs, and even romance. All Things Wellness is All Fulfilling, ALL Abundance, and ALL Prosperous.