The Coach Peggy Show - All Things Wellness™ with Peggy Willms

If your life feels like one big, never-ending laundry list of to-do items, it's time to create something different. Lizzie Larock’s work is for anyone who wants to turn off Netflix, get out of their usual routine, infuse a little creativity into their day-to-day and be inspired in ANY area of life.

Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness. Once in awhile, special guests will stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us.

 

This week's chat is about the multitude of learned behaviors we have knowingly or unknowingly brought forth with us from our formative years. How has your Family Wellness History and Habits affected your wellness success or struggles? Did you witness any bingeing or maybe you had a garden? Were you an active family or couch potatoes? Did your gym teacher embarrass the hell out of you or did you have killer self-esteem or maybe a jack-ass brother? You will learn to either rewire or put to rest your wellness history. Join me, and let's rewrite your future Family Wellness History and Habits.

Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness. Once in awhile, special guests will stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us.

 

This week's chat is about the multitude of learned behaviors we have knowingly or unknowingly brought forth with us from our formative years. How has your Family Wellness History and Habits affected your wellness success or struggles? Did you witness any bingeing or maybe you had a garden? Were you an active family or couch potatoes? Did your gym teacher embarrass the hell out of you or did you have killer self-esteem or maybe a jack-ass brother? You will learn to either rewire or put to rest your wellness history. Join me, and let's rewrite your future Family Wellness History and Habits.

Friendships - we have all have them. Are yours healthy? How do you know? Are they based on conditional or unconditional love? Do you truly, deeply care about your friends' well-being, their success and still love them when they hurt your feelings by telling you what you need to hear not what you want to hear? You have surely heard, "You are blessed if when you are old and gray, you have three close friends in your life." Today is a really special show. Three of Coach Peggy's closest friends (58 years of combined friendship) stop by to share their very personal stories about the foundation of their relationships, their favorite memories and why their friendships are based on UNCONDITIONAL LOVE not one with all sorts of conditional stipulations. Do NOT miss this episode! Part 1 aired: 11/25/2019

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Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness. Once in a while, special guests stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us.

Friendships - we have all have them. Are yours healthy? How do you know? Are they based on conditional or unconditional love? Do you truly, deeply care about your friends' well-being, their success and still love them when they hurt your feelings by telling you what you need to hear not what you want to hear? You have surely heard, "You are blessed if when you are old and gray, you have three close friends in your life." Today is a really special show. Three of Coach Peggy's closest friends (58 years of combined friendship) stop by to share their very personal stories about the foundation of their relationships, their favorite memories and why their friendships are based on UNCONDITIONAL LOVE not one with all sorts of conditional stipulations. Do NOT miss this episode! Part 2: 12/2/2019

 

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Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness. Once in a while, special guests stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us.

This week Rev. Stephanie Red Feather PhD stops by to educate us about what empaths are, why so many are incarnating at this point in human evolution (spoiler alert: we are with a specific purpose!), and to talk about her new book, The Evolutionary Empath. Do NOT miss this show. You may know you are an empath, know of someone else who is or perhaps know nothing of this subject – regardless DO NOT MISS THIS SHOW. Self-care is not a luxury if you are an empath - it is a necessity.

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Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness. Once in a while, special guests stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us.

That voice in your head that keeps you from being as great as you know you can be? It cuts you down for dreaming, encourages you to stay in your comfort zone, and ensures you don’t get overconfident. This is Anxious Mouse. Every one of us has an Anxious Mouse chirping in our mind. In today’s episode, Linda will help you understand why Anxious Mouse is always so negative and how you can effectively work with him so he will step out of the way and let you achieve your goals.

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Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness. Once in a while, special guests stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us.

We ALL, believe it or not, are addicted to something or several things whether it is gambling, sex, drugs or rock-n-roll. For most of us when we think of anyone reducing or ridding an addiction, we think, "Ah send him off to Rehab." What do you do if you have "wellness" addictions: food, stress, resistance to exercise, unhealthy relationships, struggling with irratic emotions? Weight Loss Boot Camps and Retreats, though fantastic reboots, will never detox all your unhealthy wellness addictions allowing you to bounce back into the Real World a brand new person with long-term success. Wellness Rehab anyone? This topic is sure to stir thoughts and opinions. Join us!

 

Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness. Once in a while, special guests stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us.

Join me and my guest, Dr. Markus Wettstein. Dr. Wettstein has been an endocrinologist for decades, but our chat won't head down the medical lane. He is sharing us his physical, psychological, emotional and spiritual journey over the last several months. He is the same person, yet not the same person. Surely you will relate to parts of his story and enjoy our banter. Mark your calendar to join us every Monday at 3 PT/6 ET.

 

Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness. Once in awhile, special guests will stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us. 

Join us for next steps in #ExerciseSux: Help is Here-Part 2. Last week we got real. You unpacked your answers to my 13 Question Love/Hate Relationship with Exercise Questionnaire. If you haven't, go back to my 10/14 radio show on my You Tube channel or via my Facebook page (3wellnesspillars) and complete your questions. This week we go a few steps further in designing how you can stop the ridiculousness in your excuses preventing you from staying in motion. And I will share a few client testimonies and their personal answers to these same questions. Be sure to join us. It is time to stop the #ExerciseSux vicious cycle.

 

Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness. Once in awhile, special guests will stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us.