Greg Hill’s journey in BMX began with childhood curiosity and family support but was shaped just as much by adversity as by talent. From balancing on his sisters’ Royce Union bikes to the chaos of his first race at ten years old, he was hooked immediately, thanks to his sister Tanya’s dedication to getting him to the track and his parents’ growing involvement in the sport. Growing up in a tough Santa Ana neighborhood, Greg learned early to stand up to bullies—a mindset that carried into racing and into fatherhood, where self-respect and resilience became non-negotiables. Those roots set the tone for a career that saw him rise into the pro ranks by 14, line up against legends like Stu Thompson and Gary Ellis, and develop a reputation as a clean, fearless competitor unwilling to compromise his ethics.

Greg reflects on not only the highs but also the struggles that defined both him and the sport. His book Training for BMX became a lifeline for a generation seeking guidance in strength training and nutrition, inspiring Robb’s own career in physiology and coaching. Yet, while BMX thrived culturally in the 1980s—with ESPN events, iconic magazine covers, and fierce rivalries—Greg also battled the darker side: accusations of cheating within the sport, the rise of performance-enhancing drugs, and the pressure of competing against peers who didn’t always play by the same rules. He openly shares the frustration of knowing when something “didn’t add up” on the track and the challenge of holding onto integrity while others cut corners, underscoring the grit required to stay committed to clean competition.

Greg also offers rare insight into the business and emotional toll behind the glory. He details the collapse of his GHP brand under manufacturing sabotage and financial strain, contracts cut short by untimely injuries, and the brutal reality of an industry that shifted overseas, killing smaller brands and drying up sponsorships. Even at his peak, financial security was uncertain, with bonuses and photo contingencies often dictating his livelihood. Despite setbacks, he describes the journey as both humbling and therapeutic, crediting BMX for the lessons in sacrifice, perseverance, and gratitude that continue to shape him today. For Greg, the legacy isn’t just in the wins, but in the honesty, the struggles, and the enduring belief that victories only matter when they’re earned the right way.

Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance:
► https://www.coachrobb.com/
► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25


Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb):
► Energy Fuel (Intensity and Duration Specific Sports Drink):
https://www.coachrobbstore.com/energy-fuel-products/

Coach Robb's Suggested Vitamins & Minerals:
► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb)
https://www.coachrobbstore.com/nutritional-bundles/

Coach Robb's Snacks, Smoothies and Meal Resources:
Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon.
► Healthy Meals ► Smoothie Recipes ► Snack Recipes

Coach Robb's Educational Bundles:
► Nutrition for Weight Loss Educational Bundle
https://www.coachrobbstore.com/product/weight-loss-educational-bundle/
► Nutrition for Performance Educational Bundle
https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/

In this episode of Meet the Guest - Next Chapter, Grant Langston recounts how motocross first entered his family’s life in South Africa. His father was inspired after watching On Any Sunday, which led to a shared passion that carried through to Grant’s own childhood. At just five years old, he begged to ride a friend’s bike and was instantly hooked. At 12, a devastating femur break nearly ended his career, but his stubborn drive brought him back stronger, leading to contracts and opportunities that set the stage for his international racing career. By 14, he was competing in South Africa’s senior pro class against seasoned men, where intimidation and even bullying on the track taught him to toughen up and earn respect. 

Grant’s leap to Europe at just 15 marked a turning point. Living in poverty, facing homesickness, and struggling to qualify for races, he endured moments of despair, including breaking down emotionally at Foxhills after missing the gate. Mentorship from the legendary Harry Everts helped him rebuild with structure—breaking down tracks into sections, training with intention, and focusing on long-term growth. Slowly, results followed: an eighth-place finish in France and eventually his first GP podium and win in Germany. By 2000, his persistence paid off with a 125cc World Championship at just 18 years old. This breakthrough not only validated his sacrifices but also showed the critical influence of his father’s tough-love discipline, which had taught him to thrive under pressure.

His move to America and the lessons learned during his professional career. KTM initially kept him from joining Mitch Payton’s Pro Circuit team, but his U.S. debut still proved successful, earning him wins, contracts, and recognition. Along the way, he admits to strategic mistakes, chasing qualifying times, returning from injuries too quickly, and overexerting himself when it mattered least. Reflecting on riders like Cooper Webb, Langston now values consistency and championship strategy over one-off victories. Injuries and eventually an eye tumor forced an early retirement at 25, cutting his career short while he still felt competitive.

Retirement brought depression and an identity crisis, which he compares to Roger Federer’s idea that athletes “die twice.” At the same time, his marriage unraveled, but today he maintains a positive co-parenting relationship with his ex-wife, acknowledging that racing had once been the “glue” in their marriage. Business ventures like his dealership and TV work allowed him to rebuild his identity and purpose. He now prioritizes stability, family, and instilling a work ethic

Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance:
► https://www.coachrobb.com/
► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25


Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb):
► Energy Fuel (Intensity and Duration Specific Sports Drink):
https://www.coachrobbstore.com/energy-fuel-products/

Coach Robb's Suggested Vitamins & Minerals:
► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb)
https://www.coachrobbstore.com/nutritional-bundles/

Coach Robb's Snacks, Smoothies and Meal Resources:
Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon.
► Healthy Meals ► Smoothie Recipes ► Snack Recipes

Coach Robb's Educational Bundles:
► Nutrition for Weight Loss Educational Bundle
https://www.coachrobbstore.com/product/weight-loss-educational-bundle/
► Nutrition for Performance Educational Bundle
https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/

Many vet athletes assume chronic exhaustion is just part of the process. Over time, they become so desensitized to fatigue that they see it as a badge of honor. But when recovery finally starts to happen—through better sleep, nutrition, or hydration—it can feel awkward or even wrong. This mindset is dangerous. True progress in performance stems from recovery, not just effort. A core takeaway for every athlete: stop equating “putting in work” with being perpetually exhausted. Train smart, not hard, and learn to value your body's internal feedback systems, including heart rate data and recovery signals.

One of the biggest mistakes athletes make is training too hard on easy days. When heart rate zones are mismanaged—especially during times of external stress like poor sleep, work pressure, or family responsibilities—it becomes impossible to build the physiological systems needed for improvement. Proper aerobic training in heart rate zone 2 improves durability, while sprint-speed efforts must push the heart rate into higher zones to build anaerobic capacity. Riding or training in the wrong zone, especially when already fatigued, sabotages performance and increases injury risk. Customized training based on life realities is essential for sustainability and results.

Equally important is addressing hidden energy deficits, known as RED-S (Relative Energy Deficiency in Sport). Without meeting daily calorie needs—especially after high-burn activities like motos - the body lacks the materials required to repair soft tissue, build muscle, and support immunity. The Garmin platform helps identify this mismatch using metrics like calorie burn, heart rate variability (HRV), and body battery scores. Athletes who don’t hydrate, fuel, and sleep correctly begin to spiral into poor performance, stubborn body fat, and eventual burnout. Monitoring and managing stress, sleep, hydration, and soft tissue health—using both high-end and low-cost tools—is not optional; it’s the foundation of long-term success for vet athletes.

Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance:
► https://www.coachrobb.com/
► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25


Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb):
► Energy Fuel (Intensity and Duration Specific Sports Drink):
https://www.coachrobbstore.com/energy-fuel-products/

Coach Robb's Suggested Vitamins & Minerals:
► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb)
https://www.coachrobbstore.com/nutritional-bundles/

Coach Robb's Snacks, Smoothies and Meal Resources:
Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon.
► Healthy Meals ► Smoothie Recipes ► Snack Recipes

Coach Robb's Educational Bundles:
► Nutrition for Weight Loss Educational Bundle
https://www.coachrobbstore.com/product/weight-loss-educational-bundle/
► Nutrition for Performance Educational Bundle
https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/

In Episode #17 of Navigating Amateur Motocross, I sat down with Derek Harris from HP Race Development to unpack why so many riders experience bike failures and physical breakdowns at Loretta Lynn’s. From two-stroke top ends to four-stroke timing chain failures, we discussed how casual or generic maintenance schedules simply don’t hold up under national-level intensity. When riders overlook rebuild intervals or gamble on fuel storage methods, they often end up sidelined by issues that were 100% preventable. This episode exposes the harsh reality of what happens when performance is chased without a structured prep plan, both mechanically and athletically.

We also tackled the human element—especially how amateur riders and families consistently underestimate the demands of multi-day racing. Recovery isn't just about lying down between races. It's about post-moto nutrition timing, hydration science, blood sugar stabilization, and managing core temperature. We walked through how Energy Fuel plays a role in restoring glycogen and avoiding late race fatigue. The goal is sustainable performance over the course of a chaotic and unpredictable race schedule. This is where so many talented riders come up short, not from a lack of speed, but from not understanding recovery as a performance enhancer.

Finally, we explored real-world strategies to overcome Loretta’s extreme environment, heat, humidity, and low air density. Small oversights like unfiltered fuel or poor jetting cost riders everything. Derek shared how simple mistakes like storing race fuel on concrete or skipping suspension rebuilds can destroy a race weekend. I emphasized that Loretta’s isn’t the time to experiment—it’s the time to execute. What you bring to that gate should already be tested, data-driven, and proven under pressure.

Video Takeaways:
►Schedule engine maintenance around race goals, not just hours – Two-stroke vs. four-stroke rebuild schedules differ. Know your engine, your race volume, and your intensity before heading to Loretta’s.

►Filter your race gas every single time – Contaminated fuel, especially in humidity, leads to jetting issues and engine failure. Use a fuel filter funnel and store gas in sealed metal containers off the ground.

►Adjust your jetting strategy for extreme humidity – Test jetting setups in race-like heat before Loretta Lynn’s. Don’t assume last month’s map will work under that air density.

►Build your hydration and calorie intake plan using data – Weigh pre/post moto, calculate sweat rate, and tailor electrolytes and fluid intake to each moto’s demands, not just "drink more wat

Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance:
► https://www.coachrobb.com/
► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25


Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb):
► Energy Fuel (Intensity and Duration Specific Sports Drink):
https://www.coachrobbstore.com/energy-fuel-products/

Coach Robb's Suggested Vitamins & Minerals:
► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb)
https://www.coachrobbstore.com/nutritional-bundles/

Coach Robb's Snacks, Smoothies and Meal Resources:
Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon.
► Healthy Meals ► Smoothie Recipes ► Snack Recipes

Coach Robb's Educational Bundles:
► Nutrition for Weight Loss Educational Bundle
https://www.coachrobbstore.com/product/weight-loss-educational-bundle/
► Nutrition for Performance Educational Bundle
https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/

Ronnie Tichenor motocross journey began with humble roots and an unshakable drive, shaped by a father who instilled the values of commitment, toughness, and follow-through. Growing up in a split household, Ronnie spent weekdays with his mother and weekends traveling the country to race with his father. By age 13, he moved in full-time with his dad to pursue racing, quickly rising through the amateur ranks to join Team Green and later Suzuki. At 16, he turned pro and won the East Coast 125 Supercross Championship by age 17. Despite impressive results and being part of legendary amateur development programs, Ronnie admits that starting his pro career so young—combined with low pay, relentless pressure, and a lack of physical and mental support—took a toll that still echoes today.

Behind the wins, Ronnie’s career was riddled with physical injuries and untreated concussions that have led to lasting neurological effects. He recounted multiple incidents—like racing the day after a blackout-level concussion in Japan—with a then-normalized attitude of "tough it out." Years later, after emotional dysregulation and unexplainable breakdowns, Ronnie discovered that he was suffering from long-term effects of sub concussive trauma. Through the help of his sister, friends, and a neurologist in New York, he finally found a treatment protocol that has begun to restore his cognitive and emotional function. His openness about brain trauma, emotional struggles, and the lack of awareness in the sport highlights a major blind spot in motocross that he hopes to help address.

Now in a new chapter of life, Ronnie reflects on his biggest accomplishments—not on the bike—but as a father, caregiver, and coach. Though he no longer coaches actively, Ronnie remains deeply introspective about the physical and emotional costs of his career. His son, now pursuing a degree in psychology, is one of his proudest legacies. Ronnie's story is not just about racing success; it's about resilience, recovery, and the importance of mental health awareness in high-impact sports. He urges current riders, families, and industry stakeholders to take concussions seriously and proactively seek help when needed. His vulnerability and raw honesty serve as a gift to the motocross community—one he hopes will prevent future athletes from enduring the same pain in silence.

Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance:
► https://www.coachrobb.com/
► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25


Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb):
► Energy Fuel (Intensity and Duration Specific Sports Drink):
https://www.coachrobbstore.com/energy-fuel-products/

Coach Robb's Suggested Vitamins & Minerals:
► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb)
https://www.coachrobbstore.com/nutritional-bundles/

Coach Robb's Snacks, Smoothies and Meal Resources:
Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon.
► Healthy Meals ► Smoothie Recipes ► Snack Recipes

Coach Robb's Educational Bundles:
► Nutrition for Weight Loss Educational Bundle
https://www.coachrobbstore.com/product/weight-loss-educational-bundle/
► Nutrition for Performance Educational Bundle
https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/

Many riders mistakenly believe they have more time than they do to prepare for major races like Loretta Lynn’s, Mammoth, or World Vets. Time passes quickly, and the six months required to properly build a base of aerobic conditioning, strength, and endurance can slip by unnoticed. This episode emphasized the importance of reverse engineering your race season: start by identifying weaknesses from your last race, then plan training blocks to build aerobic durability, strength, and speed in the right order. Sprint work and motos without a foundation only increase the risk of injury and burnout. It’s not about doing more—it's about doing the right things at the right time.

One of the biggest mistakes vet riders make is ignoring race-specific needs like start execution and terrain simulation. A rider might qualify through a flat local track, then struggle at Loretta’s due to its heat, humidity, and deeper competition. Coach Robb emphasized the need to match your training to your race goals—not just in conditioning but in skill-specific areas like starts. Poor starts expose gaps in strength, balance, and reaction timing, especially under fatigue. Riders are encouraged to use tools like the Risk Racing start gate, track starts with a stopwatch, and build proprioceptive strength to simulate the demands of a race holeshot.

Finally, a realistic weekly plan must account for real-life constraints. Riders juggling families, careers, and maintenance can't train like a factory pro. Instead of overtraining or mimicking social media influencers pushing unsustainable protocols like intermittent fasting or aggressive strength routines, Coach Robb urges riders to focus on sleep, hydration, and consistent movement. Protect ride days with quality recovery and realistic effort during the week. The goal isn’t just to survive Loretta’s or World Vets—it’s to show up fresh, functional, and confident enough to enjoy the experience and race to your potential.

► Build an Aerobic & Strength Base Early
Start at least six months ahead of your race with structured aerobic and          strength cycles before layering in speed or sprint work.

► Train Your Starts with Precision
Use tools like a Risk Racing gate and stopwatch to simulate real starts. Measure your time through the first turn and refine execution.

► Prepare for Race-Specific Terrain & Conditions
If racing Loretta’s or World Vets, your training must include heat conditioning, elevation simulation, and surface variation.

► Design a Weekly Plan Around Your Life
Base your training on realistic availability. Don’t stack workouts if

Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance:
► https://www.coachrobb.com/
► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25


Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb):
► Energy Fuel (Intensity and Duration Specific Sports Drink):
https://www.coachrobbstore.com/energy-fuel-products/

Coach Robb's Suggested Vitamins & Minerals:
► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb)
https://www.coachrobbstore.com/nutritional-bundles/

Coach Robb's Snacks, Smoothies and Meal Resources:
Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon.
► Healthy Meals ► Smoothie Recipes ► Snack Recipes

Coach Robb's Educational Bundles:
► Nutrition for Weight Loss Educational Bundle
https://www.coachrobbstore.com/product/weight-loss-educational-bundle/
► Nutrition for Performance Educational Bundle
https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/

In Episode #16, the discussion continues on the root causes and practical solutions to arm pump, especially as riders move into the summer heat and intense regional racing. Emphasis is placed on the symbiotic relationship between the rider and the motorcycle—both must be optimized independently and together to avoid muscular overload and performance breakdown. Suspension setup, proprioceptive balance, and physical conditioning all work in tandem to help riders handle stress from rough terrain, heat, and high-pressure racing conditions. Adjustments to sag, fork height, and clickers are often overlooked but can completely transform the feel and control of the bike, directly influencing arm pump.

Coach Robb explains how off-bike strength training must be tailored to the movement patterns of riding, focusing on muscle symmetry and perceptive balance. A rider with imbalances—such as leg atrophy from a previous injury—may unknowingly shift weight inconsistently, causing instability and unnecessary muscular strain. These micro-compensations result in over-gripping and eventual arm pump. On-bike fitness remains irreplaceable, but when seat time is limited due to life circumstances, off-bike training must be targeted and strategic, using tools like the Garmin dashboard to monitor recovery, HRV, body battery, and stress.

Ultimately, the episode stresses the importance of predictability over perfection in both bike setup and physiological readiness. Riders often blame suspension or bike setup at critical moments, when in reality, physiological fatigue, poor sleep, hydration, and mental stress are often the underlying issues. Using Garmin data, practicing under race-like conditions, and focusing on emotional and logistical readiness ensures riders show up balanced, strong, and confident. 
Consistency, not extremity, wins races—and avoiding injury means being smart about volume, timing, and personal readiness!

Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance:
► https://www.coachrobb.com/
► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25


Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb):
► Energy Fuel (Intensity and Duration Specific Sports Drink):
https://www.coachrobbstore.com/energy-fuel-products/

Coach Robb's Suggested Vitamins & Minerals:
► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb)
https://www.coachrobbstore.com/nutritional-bundles/

Coach Robb's Snacks, Smoothies and Meal Resources:
Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon.
► Healthy Meals ► Smoothie Recipes ► Snack Recipes

Coach Robb's Educational Bundles:
► Nutrition for Weight Loss Educational Bundle
https://www.coachrobbstore.com/product/weight-loss-educational-bundle/
► Nutrition for Performance Educational Bundle
https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/

Chris Cooksey’s journey from a promising amateur motocross racer to a respected, self-made journalist and media personality embodies resilience, reinvention, and raw honesty. At just 16, Chris suffered a devastating injury that ended his professional racing aspirations. The trauma of losing his identity as a rising racer led to significant emotional challenges, including resentment, reckless behavior, and long-term tension with his father. Despite the darkness, his passion for two wheels—whether on dirt or the street—became a therapeutic force, helping him reconnect with his sense of purpose and revive his drive.

After multiple comebacks and further injuries, Chris realized that the racing dream, while emotionally powerful, wasn't sustainable. His pivot to education was self-funded and self-driven. Despite early academic struggles, he persevered through college, earning his degree and transitioning into dealership work and then to the distribution side of the moto industry. During this time, Chris’s unique perspective as a former racer, industry insider, and unfiltered observer led him naturally to journalism. Despite early backlash, including public criticism from pro riders and attempts to have him fired, he remained committed to speaking the truth and eventually launched his independent Cookie Media platform.

Now with a YouTube channel boasting over 150K–200K unique monthly viewers, Chris utilizes his platform to challenge industry norms, demand better safety protocols, and advocate for financial fairness for riders. His authenticity, forged in hardship, has garnered both critics and loyal fans. He attributes his current success not only to hard work but also to the invaluable perspective gained from loss, recovery, and his refusal to quit—choosing instead to bet on himself, one chapter at a time.

Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance:
► https://www.coachrobb.com/
► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25


Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb):
► Energy Fuel (Intensity and Duration Specific Sports Drink):
https://www.coachrobbstore.com/energy-fuel-products/

Coach Robb's Suggested Vitamins & Minerals:
► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb)
https://www.coachrobbstore.com/nutritional-bundles/

Coach Robb's Snacks, Smoothies and Meal Resources:
Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon.
► Healthy Meals ► Smoothie Recipes ► Snack Recipes

Coach Robb's Educational Bundles:
► Nutrition for Weight Loss Educational Bundle
https://www.coachrobbstore.com/product/weight-loss-educational-bundle/
► Nutrition for Performance Educational Bundle
https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/

In Episode 13 of The Vet Show, Coach Robb Beams welcomes back veteran rider and professional pilot James Jetmar to explore how data-driven tools and strategies help him train, recover, and compete at a high level despite a demanding travel schedule. The conversation dives into Jetmar’s use of Garmin technology—specifically the HRM Pro chest strap, sleep tracking, and daily weigh-ins—to monitor training load, stress, and recovery. Emphasizing the importance of balancing effort with recovery, Coach Robb and James discuss how to use heart rate zones, calorie burn metrics, and hydration status to prevent overtraining and optimize performance—even with limited time.

Jetmar shares how expanding into sprint enduro and off-road racing has kept competition enjoyable and reduced common stressors like first-turn crashes. His cross-training routine includes mountain biking, Spartan races, and gravel events—highlighting the athletic versatility that moto riders often develop. Coach Robb outlines actionable recovery strategies using Energy Fuel, Recovery Fuel, and clean travel nutrition to support long-term performance. 

Show Takeaways: 
► Track your stress levels with Garmin metrics to manage recovery and prevent burnout in vet 
     moto athletes.
► Monitor heart rate zones using the HRM Pro chest strap for accurate training intensity and 
     improved lactate tolerance.
► Weigh yourself morning and night to detect hydration levels, inflammation, and recovery 
     patterns.
► Use Energy Fuel and Recovery Fuel to match intensity and duration—essential for motocross 
     hydration and recovery.
► Focus on deep sleep quality, not just duration—track with Garmin to boost testosterone and HGH 
     production.
► Train smarter, not harder—learn how to control intensity using heart rate-based performance 
     testing.
► Avoid overtraining by adjusting your plan based on real-time metrics like HRV, sleep, and stress 
     scores.
► Stay fueled on the road—choose clean meals over fast food and carry travel-friendly recovery 
     snacks.
► Get blood work every 3–4 months to catch fatigue and nutrient deficiencies before performance 
     declines.

Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance:
► https://www.coachrobb.com/
► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25


Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb):
► Energy Fuel (Intensity and Duration Specific Sports Drink):
https://www.coachrobbstore.com/energy-fuel-products/

Coach Robb's Suggested Vitamins & Minerals:
► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb)
https://www.coachrobbstore.com/nutritional-bundles/

Coach Robb's Snacks, Smoothies and Meal Resources:
Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon.
► Healthy Meals ► Smoothie Recipes ► Snack Recipes

Coach Robb's Educational Bundles:
► Nutrition for Weight Loss Educational Bundle
https://www.coachrobbstore.com/product/weight-loss-educational-bundle/
► Nutrition for Performance Educational Bundle
https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/

Coach Robb Beams and Derek Harris (HP Race Development) tackle one of the most misunderstood issues in racing performance: the root cause of arm pump. Too often, parents and riders default to blaming suspension setups or motor output, but as the discussion reveals, most of these issues stem from physiological deficiencies—specifically, inadequate strength, flexibility, and aerobic capacity. Mechanical upgrades are only effective if the rider’s body is equally prepared to handle the forces involved. Without proper warm-up, hydration, fueling, and muscular pliability, even the most advanced bike setup will fall short under race-day pressure.

The conversation highlights a recurring problem in amateur development: chasing short-term results at the expense of long-term potential. Robb and Derek emphasize that success at elite events like Loretta Lynn’s has more to do with adaptability, rider IQ, and consistent physiological data than horsepower or flashy parts. Race day rarely mirrors practice conditions, so riders must learn to pivot mid-moto—adjusting lines, recovering from poor starts, and staying composed through deteriorating terrain. Metrics like lap-time variance, heart rate thresholds, and throttle consistency are far more telling than finishes alone, and should guide both rider development and parental expectations.

Ultimately, this episode reinforces that peak performance isn’t accidental—it’s built. Real progress demands a holistic blueprint: mechanical development must mirror physiological maturity, and both should evolve based on data. Parents are encouraged to audit their child’s program by asking “why” behind every training or equipment decision. If the answer doesn’t hold up to scrutiny, it’s time to reevaluate. True success comes from building durable, adaptable athletes who can handle adversity—physically, mentally, and mechanically—under the most demanding race conditions.

Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance:
► https://www.coachrobb.com/
► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25


Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb):
► Energy Fuel (Intensity and Duration Specific Sports Drink):
https://www.coachrobbstore.com/energy-fuel-products/

Coach Robb's Suggested Vitamins & Minerals:
► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb)
https://www.coachrobbstore.com/nutritional-bundles/

Coach Robb's Snacks, Smoothies and Meal Resources:
Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon.
► Healthy Meals ► Smoothie Recipes ► Snack Recipes

Coach Robb's Educational Bundles:
► Nutrition for Weight Loss Educational Bundle
https://www.coachrobbstore.com/product/weight-loss-educational-bundle/
► Nutrition for Performance Educational Bundle
https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/