The Coaches‘ Cup Podcast

Do you ever feel like you're stuck in some part of your life? Maybe you haven't worked on the goals you set for yourself. Maybe you feel overwhelmed and don't know how to move forward. If this sounds like you, then listen this week as Judith and Sonya discuss how to change the questions you're asking yourself in a way that will get you unstuck and moving forward again! 

Have you been setting big goals you never seem to achieve? This week Judith and Sonya explain why you may be quitting on yourself. We will offer suggestions on how you can stop the habit of quitting and replace it with the habits necessary to achieve your goals! 

We think about 60,000 thoughts a day. How many of those thoughts don't serve us in achieving our best lives? Listen this week as Judith returns and she and Sonya talk about thoughts they have recently discovered that don't serve them and how you can learn to catch the thoughts that don't serve you!

Too many of us live our lives stuck in the shame and regret of our pasts or worried about all the "what ifs" of the future. When we do either of these things, we miss out on the beauty of the RIGHT NOW! Join Sonya and her last special guest coach, Leslie Socol, for an inspiring discussion of how we can live each day in the present. 

Do you make goals only to forget about them or give up on them shortly after? If so, tune in this week as Sonya and guest coach Carla Moats give you step-by-step instructions on how to achieve any goal!

Today guest coach Shanna Pyzer and Sonya cover the fun topic of learning to celebrate ourselves! Our brains are always quick to find ways to punish us, but we're going to teach you how to stop that habit and replace it with a technique that will increase your self-love and your confidence.

We all experience difficult relationships in our work and personal lives, but these relationships don't have to be difficult.  You can change the tone of your relationship with another person without ever even confronting that person. Listen as Sonya and special guest coach Angela Holmes explain how!

Are you ready to find your real superpower? This week, Sonya and special guest coach Brenda Montgomery discuss why reframing our thoughts is the most powerful self-development tool we have and exactly how to accomplish it! 

Living intentionally keeps us on the path to achieving our goals, yet we are often distracted by little things that offer us immediate gratification. This week, Sonya talks with special guest coach Tammy Helfrich about how to create the awareness necessary to live an intentional life.

This week, special guest Jennifer Finney joins Sonya to talk about how the one year anniversary of Covid-19 offers us a time to reflect on our resilience. Times of struggle and trial like the last year offer us opportunities for growth that we don't always have when life is easy. Listen in and reflect on your own Covid-lessons.