Self-worth is something we are all born with. We can't do anything to increase or decrease it. If you have trouble believing in your value in the world, let Judith and Sonya explain how to break free of your negative thoughts and own your self-worth!

Do you handicap your life by living in fear of failure? Fear can paralyze us and keep us stuck, but there is a way forward! Listen as Judith and Sonya explain how we move past our fear.

What are your expectations for yourself? Are they based on standards you have set or are they someone else's standards you have chosen to measure yourself by? Judith and Sonya discuss why it's time to give up the "shoulds" and love yourself!

Do you spend your time trying to make other people happy at the expense of your own feelings? Then it's time to listen to Judith and Sonya explain why people pleasing hurts everyone and how you can move past it to unconditional love.

All of us engage in all or nothing thinking, or black and white thinking, some of the time. The more often we do it, the fewer opportunities for growth we have. Listen as Judith and Sonya explain how all or nothing thinking drains our energy and prohibits our growth and evolution.

Being in integrity with yourself is necessary for experiencing true success. In week two of our discussion of The Big Leap, Judith and Sonya teach us how to grow from a place of integrity.

The first of two podcasts where Judith and Sonya discuss Gay Hendrick's The Big Leap. If you feel like you keep getting in your own way or self-sabotaging your progress, this podcast is for you!

Judith and Sonya both have one big goal for 2021: constraint! Listen to this week's episode to learn how can constraint can make your life even more productive and enjoyable!

Judith and Sonya look back on their first year of the podcast and discuss the lessons a year of pandemic and new endeavors has taught them.

Are you ready to really challenge yourself in the new year? This week Judith and Sonya discuss how having an Impossible Goal is an excellent way to create positive daily changes in your life.