This is a great episode if you deal with compulsive behaviors like nail biting, overeating, or other behaviors that keep you from living your best life. And what led to this title? Judith and Sonya can't wait to tell you!

Sometimes our brains make us weary, so Judith and Sonya are here to give you some new thoughts to believe that will energize your mind and your life. 

Do you want to make changes in your life, but you can't figure out how to follow through?  Judith and Sonya explain the difference between wanting change and committing to it and the emotions it takes to make real changes. 

Most of us think we don't want to experience negative emotions, but denying your negative emotions will only cause more problems.  Let Judith and Sonya walk you through processing negative emotions so you can handle anything that comes your way.  

Do you talk badly to yourself?  Do you even realize the things you say to yourself during an average day?  Beating yourself up is optional, and it never works when you're trying to reach your goals.  Let Judith and Sonya show you a better option in this week's episode.

Do you think you want to feel positive emotions 100% of the time?  Let Judith and Sonya show you why that might not be a good idea!

Judith and Sonya tackle some "house" cleaning! If you struggle with feeling disorganized, you won't want to miss this episode.

Judith and Sonya explain how Procrastination, the little sister of Overwhelm, works against creativity and self-confidence and give a few tips on how to get over it and move on with your life!

Everyone is feeling overwhelmed with school starting, Covid, politics, and life! Listen as Judith and Sonya offer some new ways to think about this old problem.