Just in time for the new year, Judith and Sonya are here to teach you the importance of setting goals and honoring your commitments so you can be your best self!

Learning to accept and process your negative emotions is incredibly powerful! This week Judith and Sonya teach us how to owning our negative emotions rather than letting them own us!

Do you avoid trying new things because you're afraid to fail? Listen this week as Judith and Sonya explain why you need more failure in your life if you want to experience the big successes! 

This week Judith and Sonya discuss one of the most powerful questions you can ask yourself in your self-coaching practice, so what?  Listen in and learn how it can change your thinking and your life. 

As we are approaching the holidays, Judith and Sonya want to offer some gifts we are giving to ourselves this holiday season and encourage you to do the same!

Relationships are a constant in our lives, but how often do you stop and examine yours? Are you happy with the way you're showing up in all of your relationships? If not, let Judith and Sonya teach you how to confront your relationships so you can learn and grow in them.

While gratitude is somewhat trendy right now, it's also an excellent mental health practice. This week Judith and Sonya discuss the health benefits of gratitude and how you can begin a gratitude practice now that will benefit you through the holidays.

Do you consider yourself a perfectionist? Perfectionism has a way of holding us back and keeping us from our goals. Listen to this week's episode as Judith and Sonya give you the key to leaving your perfectionism behind!

Shame probably causes us more pain that any other feeling, and no one escapes it. In this episode, Judith and Sonya discuss why we hold on to our shame and how to let it go if we want to create positive results for our lives. 

Willpower has often been the key ingredient to powering us through difficult situations. This week Judith and Sonya examine the concept of willpower and discuss why it will never work in the long run.