The Coaches‘ Cup Podcast

This week, Sonya talks with Lydia Martin, founder of Banish Business Clutter, about how she overcame her imposter syndrome and left her corporate career to build a successful business of her own. Listen as Lydia offers tips to others trying to move forward when imposter syndrome is working to hold them back.

Wondering if you have imposter syndrome? Take my quiz at https://bit.ly/3K8x2tN 

Is a lack of confidence holding you back in life? Do you have big dreams, but you're not sure how to move forward? This week Coach Sonya talks about the difference in having a confidence deficit versus having imposter syndrome. Listen in and discover the difference between the two and how to move forward.  Want to know if you have imposter syndrome? Click here to take Sonya's 10 question quiz. 

Sometimes we have to put in extra time and effort to get ahead in our careers. However, it's also easy to use overwork as a buffer for things we don't want to do or face. Listen this week as Sonya talks with Dr. and Coach Allison Anderson about using overwork as a buffer.

As we navigate our busy lives, it's easy to get lost in our daily activities and forget who we are and what we need in our lives.  This week, guest coach Erin Woodruff talks with Coach Sonya about how we reconnect with ourselves in order to stay present and stay in touch with our values. 

Work-life balance can seem like an oxymoron, but this week, guest coach Dr. Nora Vasquez talks with Coach Sonya about how we can create a more harmonious work-life balance by remembering our core values and prioritizing and scheduling them in week by week. 

This week, Coach Sonya teaches us how to listen to our intuition and trust it over the fear that often tries to cloud our decision-making. If you would like to read the blog post that inspired this episode, you can find it at https://www.sonyagreencoaching.com/ .

Are you looking for growth in your relationship with your partner? This episode is a must-listen for you! Guest coach Andelin Price gives us some great tips for how we can expand our relationships to lead more fulfilling lives.

Spring is almost here, and it's time to make room for the things you love and let go of the rest! This week, Sonya talks with guest coach Temetria McVea about how to discover what it is you truly want in your life while removing the physical and mental clutter you don't. 

Have you forgotten how to dream big?  How long has it been since you worked toward something that was so exciting it was scary? This week, Coach Sonya talks with guest coach Shanna Pyzer about creating big dreams for ourselves and following through--no matter what our age!

This week, Sonya talks with guest coach Sade Curry about what it takes to begin the healing journey during or after divorce. With about 50% of the population experiencing divorce, Sade shares sound advice for women who are dealing with divorce themselves or helping a friend of family member. 

https://sadecurry.com/