This week, Sonya discusses mind-body integration with guest coach Kim Guillory. It's common in our culture to separate the mind, body, emotions, and spiritual into their own boxes. Kim explains how all of these pieces fit together and how important it is to address each part in our healing journey. 

Kim Guillory resources: Website https://www.kimguillory.com

More Than Mindset Podcast: https://podcasts.apple.com/us/podcast/more-than-mindset/id1454184498

FB group https://www.facebook.com/groups/morethanmindset

Processing our emotions in the moment can be difficult if we don't practice it on a regular basis. This week Coach Sonya discusses the need to process emotions as they come up for us and how quickly we can move on if we aren't holding on to negative emotions. 

Self-worth is something we are all born with. We can't do anything to increase or decrease it. If you have trouble believing in your value in the world, let Judith and Sonya explain how to break free of your negative thoughts and own your self-worth!

Most adults have experienced trauma at some point in their lives. This week, Coach Judith shares the importance of understanding how trauma affects our lives and how being in situations where we have to revisit our past traumas can cause retraumatization. 

Delay discounting happens when we devalue a goal based on the length of time it will take us to achieve it. If you find yourself giving in to your immediate desires because that long term goal seems too far away, this episode is for you! Coaches Judith and Sonya will offer tips for creating awareness and help you develop your delayed gratification muscle.

Do you consider yourself a perfectionist? Perfectionism has a way of holding us back and keeping us from our goals. Listen to this week's episode as Judith and Sonya give you the key to leaving your perfectionism behind!

This week, Coaches Judith and Sonya are having fun discussing how to create an impossible goal. Why would you want to set a goal if it's impossible? How do you achieve a goal that's impossible? The coaches answer these questions and more in this episode. 

This week, Coaches Judith and Sonya get personal as they discuss the mindset work that goes into receiving a medical diagnosis. While it is easy to give into the fear and sadness a diagnosis can represent, we don't have to let it define us. Listen as the coaches offer ways to hold space for ourselves and our loved ones in these moments.

Most people are past-focused. We base the possibility of our goals on what we have or haven't achieved in the past. This can be limiting if we are always pulling from our past failures.  Listen as Coaches Judith and Sonya talk about how we can redirect our past and focus on achieving from our future selves.