This week, Coach Judith and Coach Sonya are joined by coach Jane Pilger to talk about how our nervous systems work. The nervous system connects our brains to our bodies, but what does mean for you? How can understanding your nervous system help you reach your goals? Listen as Coach Jane explains how the nervous system works and what it means for our daily lives.

Here's a back to basics episode to remind us all that stressors are part of being a human on this planet.  While stressors are ever-present, we get to decide how we deal with the stress. Listen this week as Coach Judith and Coach Sonya talk about how to allow the stressors while managing the stress!

This week, Judith and Sonya have a frank talk about anxiety--the different types; the way it affects our bodies, our lives, our relationships; and learning how to function when anxiety wants to "hijack" our executive functions. Listen as Judith discusses her own experiences with and her triumphs over crippling anxiety. 

Most of us deal with feelings of unworthiness from time to time.  This week, Judith and Sonya talk about how to ignore messaging from our past and the consumer culture and to instead embrace our own worthiness. We are all worthy. Listen in and find out more about your worthiness. 

Most of us will deal with our aging parents at some point in our lives. Listen this week as Judith and Sonya discuss how we can decide ahead of time how we are going to show up when it's time to deal with our aging parents. If you have an aging parent and you need resources or help with him or her, check out eldercare.acl.gov for elder care resources in your area. 

Where is your happy place?  Did you know it can be with you wherever you go and at any time? Listen this week and Judith and Sonya discuss the keys to accessing your happy place!

Constraint doesn't sound very fun, but it can be the key to your success! Listen this week as Judith and Sonya discuss the benefits of practicing constraint as you journey toward your goals.  

This week we're answering another listener question, How do we handle the hard times? Challenging times can be opportunities for growth, but we can all use some help handling them. Listen as Judith and Sonya offer their techniques for making it through!

This week, Judith and Sonya answer all of your questions! Learn more about your Coaches' Cup podcasters this week as they celebrate their 100th episode! 

Toxic positivity is the belief that we should maintain a positive mindset regardless of the circumstances. Even though we can often acknowledge the problem with toxic positivity in theory, in practice we do not like the discomfort of "negative" feelings. Listen as Judith and Sonya challenge toxic positivity and offer solutions for overcoming it.