We often get so caught up in meeting the needs of others that we can forget who we are. This week, Sonya and Master Coach Carrie Marshall discuss four tips for getting back in touch with who we are.  Listen to learn how to get back in touch with our true selves!

The thought work we do to reframe our thoughts also works on our physical spaces. In fact, doing the same work in our physical and mental spaces helps us to build good habits. This week, Becky Brown Blackburn of The Hoss Lady podcast teaches us how to declare, clear, and reset our minds and our homes.

It's easy to focus on the end goal or the progress we think we need to be making, but focusing on the process we are using to get there can be even more helpful. Listen as Judith and Sonya explain how to dig into and learn to love the process rather than worrying about the end goal.

How do you identify who you are? Are you a parent or a spouse or a teacher or an attorney or a stay-at-home parent? It’s so easy to identify ourselves by titles and attached to those titles are a list of things we should do as those people. Our guest coach, Cynthia Dils, offers Judith and Sonya alternatives to labeling ourselves and suggestions for finding ourselves beyond the titles we’re given.

How often do you wish for more balance in your life? Most of us spend quite a bit of time thinking about how to achieve balance, but this week, Judith and Sonya argue that harmony is much more attainable than balance. Listen in and learn the difference between them and why harmony is within your reach!

Perseverance is what helps us stick to our big goals. It's part of the grit that keeps us moving forward. Listen this week as Judith and Sonya talk about how we build our perseverance muscle and how we stay focused on our goals. 

Taken from Don Miguel Ruiz's book, The Four Agreements, this week Judith and Sonya discuss the power of our own words in our lives. When we decide to speak positively to ourselves and about ourselves and others, we live in integrity and honor our lives with our words.

At some point, all of us have been the recipient of someone else's negativity.  Whether in their words or actions, they have tried to make us feel "less than". Listen as Judith and Sonya discuss the source of that negativity and why we can always choose not to take it personally. 

This episode isn't about sleep; it's about quality rest and rejuvenation.  If you aren't being true to yourself and being as productive as you need to be during work times, it's impossible to allow your body, mind, and spirit the opportunity for real rest. Listen as Judith and Sonya help you understand this basic need.  

Brene Brown calls vulnerability "emotional exposure", and it is one of the most difficult feelings we allow ourselves to experience. Listen as Judith and Sonya discuss the cultural myths that make us believe vulnerability is weakness and how we can change the narrative to find the courage within being vulnerable.