What's love got to do with it? Since it's Valentines week, Judith and Sonya are devoting this week's episode to discussing how to increase the love in your life, whether it's with another person or yourself. Listen to this episode and you'll know exactly what love has to do with it!

Have you ever gotten stuck trying to figure out why you keep having a certain thought? Judith and Sonya have, and they're back this week to help you move past your unproductive thoughts so you can get back on track with managing your mind!

Are you a caregiver and/ or someone who takes on the suffering of others? If so then you have probably dealt with compassion fatigue. Compassion fatigue can feel overwhelming or like burnout, but there is a way out of it, even if you can't change your circumstances. Listen as Judith and Sonya offer some practical, do-able tips for you to return to your compassionate self. 

This week, The Coaches' Cup podcast gives a huge shout-out to Dr. Brene Brown and her new book, Atlas of the Heart! Building self-trust centers around the concept of BRAVING. Listen as Judith and Sonya explain what "braving" is and how building a self-trust practice is the foundation to your growth. 

Who doesn't want more kindness in the world? Kindness, or "love in action", to ourselves and others is a transformative practice. Listen as Judith and Sonya discuss how kindness strengthens communities, work places, families, and everything else it touches! 

Forgiveness can be difficult to give those we feel have wronged us. We can talk ourselves into believing that forgiveness is weak or needs to be earned.  Listen as Judith and Sonya discuss how these false narratives keep us in the trap of limiting our own growth and potential. Forgiveness is for the giver! Find out why in this week's episode. 

Welcome to 2022! This week Judith and Sonya open the New Year by setting our intentions for the year and discussing why setting intentions can be a more valuable practice than New Year's resolutions. 

Willpower has often been the key ingredient to powering us through difficult situations. This week Judith and Sonya examine the concept of willpower and discuss why it will never work in the long run. 

Most of us think we don't want to experience negative emotions, but denying your negative emotions will only cause more problems.  Let Judith and Sonya walk you through processing negative emotions so you can handle anything that comes your way.  

Our inner child is often the mechanism inside our brains that directs the way we respond to other people and the circumstances in our lives.  This response, if left unexamined, can leave us unfulfilled and unhappy in our relationships.  Listen as Judith and Sonya discuss how to acknowledge our inner child and give her the things she needs in order to move forward and achieve a fulfilling life.