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Welcome to the coaching knife when we cut to the root of the matter. In this episode, we speak to Andy Key founder of Fit4Performance and a senior RFU coach.

Focusing on improving performance, we are going to cut to the root on how you can develop mindset skills. 

Andy set up the Leicester Tigers Academy when the game went professional, was director of rugby at Leeds Carnegie and was awarded director of rugby of the year in 2010.

He is the founder of Fit4Performance which focuses on delivering a Mindset Skills Framework (underpinned by Gazings Red2Blue), helping Youngsters, Parents, Teachers, Coaches and Teams to understand the importance 'Mindset Skills' play in the overall sports performance equation.

You can find out more at www.fit4performance.co.uk and contact him by email [email protected]

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