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Welcome to the coaching knife when we cut to the root of the matter. In this episode, we speak to Justin Goonan, strength and conditioning coach with the US military. Focusing on improving athlete performance, we are going to cut to the root on why S&C coaches are undervalued. 

Justin is also director of athlete performance with USA Touch, and former director of S&C with USA U20s.

His philosophy is movement over muscles.

You can contact him on social media @UniversalSportsStrength or 
[email protected]

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