Resilience, Beauty, and the Generous Exchange with Dr. Maria Sirois

What if the hardest moments in life, loss, grief, upheaval, could become the fertile ground for resilience and even beauty?

In this moving conversation, host Lyssa deHart sits down with Dr. Maria Sirois, psychologist, resilience expert, and author of The Generous Exchange: How Attention to Beauty, Goodness, and Excellence Restores Us and Our World.

 Together, they explore the science of post-traumatic growth, the truth about resilience as a practice, and the profound ways we can heal through connection, beauty, and compassion.

Maria shares wisdom drawn from her decades of work in pediatric oncology and positive psychology, revealing the “moves” resilient people make, facing reality, choosing what sustains them, and “borrowing better brains” when life feels too heavy. She offers a fresh understanding of grief as integration rather than completion and introduces the Japanese art of Kintsugi as a metaphor for holding both brokenness and wholeness at once.

From leadership to love, from burnout to beauty, this episode invites listeners to rediscover grounded optimism and the grace to grow through challenge.

Check out her website.


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Season 5

Host: Lyssa deHart, LICSW, MCC, BCC
Let's Connect on LinkedIn
Website Lyssa deHart

Producer: Michele Logan

Video Editor: Sebastian Crespo

Social Media: Luciana Bottini

Music: Frolic by Harrison Amer

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