Whats going on guys so in this episode i got to speak to a dude that has served i the grenadier guards that means he was the queens body guard and he actually got waved at her in her back yard at windsor castle its madddd.

Thanks again for the all the support

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In episode 19 we rap up how bear has done with my Cheerprecision Fitness challenge and we talk all things fitness, breathing and the lost art of mobility.

In this episode had good friend and co owner of very successful cheer program Bournemouth Elite to ask me questions he was set from his athletes all about my cheer career.

Stay Safe Be Kind and do some Cool Stuff

Much Love Sam

Today i got to speak to world Bronze medalist Kelsy Frampton and CD Nitro athlete Sam Oyedeji about the current BLM Protest situation, what there take on it all was and also i got to educate myself on the matter i loved doing this podcast so so much.

Thanks again for the all the support

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HELP FOR UK CHEER PROGRAMS DURING COVID-19 in this episode i chat to Ryan cleaver World champ cheerleader and CEO of one of the uks leading cheer Apparel company's we chat all things business where it all started for him and advice for young business men and women and also how power nation cheer can help ALL cheerleading programs during COVID-19

This episode we welcome back my first ever guest Rob AKA Bear Drylls we talk about his traumatic experience contracting covid-19 and how it has effected him long term and also what his next life challenge is.

Thank you for the on going support you guys i appreciate & love every single one of you

In this episode i welcome on all the way from Texas my good fried Multiple world champion & one of the cast of the SUCCESSFUL Netflix Documentary "CHEER" Dillon Brant we talk about how the show has changed his and his friends lives, How its changed the publics perspective on cheer and how he himself suffers with anxiety.

Whats up Listeners so this is a Friday night SPECIAL for you all tuned in late ad fired up the podcast i switched coffee for something a little stronger and got into it with not one but two of my ex team mates from the California Allstars THE BS EXPERIENCE. After we worked out the current situation in Australia and America we gating some juicy worlds talk, how the US cheers different to the uk and Australia then we get into what our best routines of all time are its a very fun episode full of shocks laughs & many accents.

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