In this episode me and laura find out all about who is laura worldley? and how does it feel to be a world champion

In this episode me and Deb went completely off topic and did not discus any of the things we where supposed to but it ended with and hour of talking all things Covid-19 conspiracy idiots and the 5G towers also lots lots more....

This episode was brought to you by Building from the ground up

www.Buildingfromthegroundup.com

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In this episode my guest on the podcast is Danielle Robinson, Team England Jazz Coach and step in 2020 worlds athlete. Danielle is a graduate of Performing Arts from the University of Liverpool and she successfully co-owns and runs Yorkshire Martyrs Cheer and Dance. She is also a dance and cheer educator for one of the UK’s leading coaching qualification companies, Building From The Ground Up.

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In this episode me and Deb answer a viewers question about adjusting your coaching styles to help with coaching athletes with autism & learning difficulties. To get your topic covered drop me an inbox on my socials

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Audio - https://linktr.ee/Cheerprecision

What's up guy's so in this episode we drop some good content about how to Dye your hair (we are not professionals on this matter at all) We talk all things anxiety & panic attacks how to spot the difference between the two, also how to get them under control at competitions.

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welcome nutritionist Josh Newbury he is Currently doctoral researcher at Birmingham City University, investigating health and nutrition of adolescent swimmers Sport Scientist for City of Birmingham Swimming Club, leading nutrition, physiology, and strength and conditioning  MSc in Sport Science MNU Certified Nutritionist 5 years working with general population

we welcome Deb back this week for mindset Monday and we talk all things mental blocks how to go about helping with them and we talk about the fear of failure and why it exists. @cheerprecision_tbm (insta)

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in this episode i talk all things mindfulness and how athletes and coaches can utilise many different types of meditation and self centerings techniques such as breathing & visualisation to control stress levels weeks before competition minutes just before they take the matt and also to promote recovery way after there long hard training sessions its a corker guys.

In this episode me and deb talk all things self and mind control how it effects the coaches and the athletes and how they can deal with challenges they both may face in the gym and in real life. We also drop into things parents and children can do to keep our minds healthy in this very strange time.

My aim with these podcasts are to bring you lots of laughs and some cheer knowledge over this weird time, In this episode i get to grips with hosting a podcast and bring on special guest Rob Horton AKA Bear Drylls the tumble coach King where we chat about how he is dealing with this current situation (Corona) how he got into cheer as an athlete, coach and lots lots more cheer related convo also how he uses a toilet roll to sort head control in tumble drills.