In this episode, Dr. Lorne Brown speaks with consultant urologist Jonathan Ramsay about the overlooked role of sperm health in fertility, miscarriage, IVF outcomes, and men’s long-term health. They explore why a standard semen analysis often misses key issues, how sperm DNA quality can affect conception, and why lifestyle, environmental exposures, oxidative stress, varicocele, age, and metabolic health all matter before trying to conceive. Jonathan also explains how male fertility can act as an early warning sign for broader health concerns, including cardiovascular and metabolic issues.

Together, they unpack the growing research on sperm DNA fragmentation, environmental toxins, and practical strategies couples can use to improve fertility outcomes naturally and alongside IVF treatment.

Key Takeaways:

• Male fertility is often a marker of overall men’s health.
• A “normal” semen analysis does not always mean sperm quality is optimal.
• Sperm DNA fragmentation may contribute to unexplained infertility and miscarriage.
• Lifestyle changes may take 5–8 months to show full improvement in sperm health.
• Environmental toxins, plastics, smoking, heat, alcohol, and weight can affect sperm quality.

Where to find Mr. Jonathan Ramsay:

• Website: https://jonathanramsay.co.uk/
• Youtube: https://www.youtube.com/channel/UCZ5n0L0732L1MPMGJtVEliQ

Mr. Jonathan Ramsay’s Bio:

Jonathan Ramsay is a Consultant Urologist who has specialized in male fertility for more than 30 years. Since 1988, he has worked at Hammersmith, Charing Cross, and Chelsea & Westminster Hospitals in the UK, collaborating closely with leading fertility clinics across London and surrounding regions. He also holds an honorary contract at Imperial College and was named Visiting Professor at Ulster University in 2025.

His research focuses on male infertility, including sperm DNA quality, inflammation in the reproductive tract, the microbiome, azoospermia, varicocele repair, vasectomy reversal, and advanced sperm testing. Jonathan is particularly interested in helping couples with unexplained infertility improve their chances of conception naturally or achieve better IVF and ICSI outcomes.

📧 For guest opportunities, collaborations or sponsorship inquiries, please email us at: [email protected]

How to connect to Lorne Brown online and in person (Vancouver, BC)

Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown

Lornebrown.com

Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown:

https://acubalance.ca/conscious-work/

Connect with Lorne and the podcast on Instagram:

@coherence_code_podcast

@acubalancewellnesscentre

@lorne_brown_official

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Coherence Code Podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

In this episode, naturopathic doctor Lara Briden explores the powerful connection between hormonal cycles, fertility, and overall health. She explains why ovulation is one of the most important indicators of hormonal balance and discusses how common anovulatory cycles can be in women today.

Dr. Briden also breaks down the root causes behind conditions like endometriosis and PCOS, highlighting the roles of inflammation, immune dysfunction, insulin resistance, and androgen excess. She shares natural strategies to support hormonal health, including improving gut health, balancing blood sugar, and using supplements like inositol and zinc.

Key Topics:

• ​​The Vital Role of Ovulation in Healthy Hormonal Cycles
• Endometriosis: Unraveling the Link to Immune Dysfunction and Estrogen
• Demystifying PCOS: A Metabolic Perspective on Insulin Resistance and Androgen Excess
• Natural Approaches to Addressing Hormonal Imbalances
• Embracing Ovulation and Holistic Solutions for Hormonal Health

Where to find Dr. Lara Briden:

• Website: https://www.larabriden.com/
• Instagram: https://www.instagram.com/larabriden/
• Facebook: https://www.facebook.com/LaraBriden/
• Tik Tok: https://www.tiktok.com/@larabriden
• Twitter: https://twitter.com/LaraBriden
• Podcast: Lara Briden’s Podcast
• Books: https://www.larabriden.com/lara-briden-books/

Dr. Lara Briden Bio:

Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual and Hormone Repair Manual— practical guides to treating period problems with nutrition, supplements, and bioidentical hormones. With a strong science background, Lara sits on several advisory boards and is the lead author on a couple of peer-reviewed papers.

She has more than 20 years’ experience in women’s health and currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.

📧 For guest opportunities, collaborations or sponsorship inquiries, please email us at: [email protected]

How to connect to Lorne Brown online and in person (Vancouver, BC)

Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown

Lornebrown.com

Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown:

https://acubalance.ca/conscious-work/

Connect with Lorne and the podcast on Instagram:

@coherence_code_podcast

@acubalancewellnesscentre

@lorne_brown_official

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Coherence Code Podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

In this episode we sit down with Colleen Wachob, co-founder and CEO of Mind Body Green, to explore the deeper meaning of wellbeing beyond wellness trends. Colleen opens up about the life-threatening pulmonary embolism that changed the course of her life, her long fertility journey through IVF, and the lessons she learned about stress, resilience, sleep, breathwork, spirituality, and connection.

Together, they discuss why joy, community, intuition, and nervous system regulation may be some of the most overlooked pillars of health today. They also explore modern wellness culture, the importance of resilience during perimenopause and fertility challenges, and how true healing often begins by reconnecting with ourselves and others.

Key Takeaways:

• Breathwork and nervous system regulation can profoundly impact health and resilience.
• Joy and meaningful connection are essential pillars of wellbeing, not optional extras.
• Fertility journeys require both medical support and emotional/spiritual resilience.
• Sleep is one of the highest ROI health practices for longevity and recovery.
• Wellness without community, intuition, and purpose can miss the bigger picture.

Where to find Colleen Wachob:

• Website: https://www.mindbodygreen.com/
• Personal Instagram: https://www.instagram.com/colleenwachob/?hl=en#
• Mind Body Green Instagram: https://www.instagram.com/mindbodygreen/?hl=en#
• Youtube:https://www.youtube.com/mindbodygreen
• Book “The Joy of Well-Being”: https://thejoyofwellbeing.com/
• Tik Tok: https://www.tiktok.com/@mindbodygreen
• Facebook: https://www.facebook.com/mindbodygreen

Colleen Wachob’s Bio:

Colleen Wachob is the co-founder and co-CEO at mindbodygreen (founded in 2009), the leading independent media brand dedicated to well-being, with 15 million monthly unique visitors. She graduated from Stanford University with degrees in international relations and Spanish. She spent ten years working at Fortune 500 companies, including Gap, Walmart, and Amazon,before devoting her life’s work to mindbodygreen. Colleen has been a speaker at Fortune 500 companies and numerous trade conferences on well-being trends. Her first book, which is co-authored with mindbodygreen co-founder Jason Wachob, The Joy of Well-Being, was released in 2023.

📧 For guest opportunities, collaborations or sponsorship inquiries, please email us at: [email protected]

How to connect to Lorne Brown online and in person (Vancouver, BC)

Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown

Lornebrown.com

Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown:

https://acubalance.ca/conscious-work/

Connect with Lorne and the podcast on Instagram:

@coherence_code_podcast

@acubalancewellnesscentre

@lorne_brown_official

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Coherence Code Podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

Perimenopause is often misunderstood, misdiagnosed, or completely missed. In this conversation, Dr. Carrie Jones breaks down what’s actually happening in the body during this transitional phase—from hormone fluctuations to the wide range of physical and emotional symptoms women experience.

She explains why so many women feel “not like themselves,” why symptoms are often treated incorrectly, and how a more holistic, personalized approach (beyond just hormone therapy) is essential for navigating this stage with clarity and support.

Key Takeaways:

• Perimenopause is a 6–10 year transition, not a sudden event, often starting in the late 30s or early 40s.
• Hormones (especially progesterone and estrogen) fluctuate unpredictably, leading to diverse symptoms across the body.
• Symptoms go far beyond hot flashes—sleep issues, anxiety, rage, joint pain, and brain fog are common.
• Testing hormones during perimenopause is often misleading; symptoms and patterns matter more than single lab values.
• Hormone therapy can help, but it’s not a magic fix—lifestyle, stress, and overall health still play a critical role.

Where to find Dr. Carrie Jones:

• Website: https://www.drcarriejones.com/
• Instagram:https://www.instagram.com/dr.carriejones
• Youtube: :https://www.youtube.com/@drcarriejones
• Tik Tok: https://www.tiktok.com/@drcarriejones

Dr. Carrie Jones Bio:

Carrie Jones, ND, FABNE, MPH, MSCP is an internationally recognized speaker, consultant, author and educator on the topic of women's health and hormones with over 20 years in the industry. Dubbed the “Queen of Hormones”. Dr. Jones is a Naturopathic Physician who did her 2-year residency focused on women's health and endocrinology. She went on to get her Master of Public Health (MPH), was one of the first to become board certified through the American Board of Naturopathic Endocrinology (FABNE), and is acMenopause Society Certified Practitioner (MSCP). She was the first Medical Director for Precision Analytical(the DUTCH Test), the first Head of Medical Education at Rupa Health(a Fullscript Company) and was on Under Armour’s Human Performance Council. She serves as a consultant and educator for several women’s health and lab-focused companies. Dr. Jones co-hosted the highly popular show, the Root Cause Medicine Podcast that has over 10 million downloads and now hosts her own, Hello Hormones podcast. She is the Chief Medical Officer at NuEthix Formulations.

**** Ready to start understanding your hormones in real time? Use code 2LORNEBROWN for 20% off your Mira supplies and begin tracking your hormone patterns from home. ****

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Book here https://zpr.io/atpSX24XRQcj

📧 For guest opportunities, collaborations or sponsorship inquiries, please email us at: [email protected]

How to connect to Lorne Brown online and in person (Vancouver, BC)

Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown

Lornebrown.com

Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown:

https://acubalance.ca/conscious-work/

Connect with Lorne and the podcast on Instagram:

@coherence_code_podcast

@acubalancewellnesscentre

@lorne_brown_official

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Coherence Code Podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

Dr. Aimie Apigian comes back to unpack the biology of trauma and how unresolved overwhelm lives not just in the mind, but in the body and cells. Together, we will explain why you can’t simply “think your way out” of stress patterns, and how true healing requires addressing the nervous system, cellular health, and subconscious beliefs.

From mitochondrial shutdown to learned helplessness, this conversation bridges science and lived experience—offering a new lens on fatigue, burnout, fertility challenges, and emotional resilience. The key message: healing isn’t about pushing harder—it’s about restoring safety and capacity in the body.

Key Takeaways:

• Trauma isn’t just psychological—it’s stored in the body and biology.
• You can’t think your way out of survival mode; the nervous system must feel safe.
• Chronic stress + overwhelm reduces cellular capacity, especially in mitochondria.
• Many people are stuck in a loop: high stress (gas) + shutdown (brake) at the same time.
• Healing requires a holistic approach: mind, body, and biology working together.

Where to find Dr. Aimie Apigian:

• Instagram: https://www.instagram.com/draimie/
• LinkedIn: https://www.linkedin.com/in/dr-aimie-apigian
• YouTube: https://www.youtube.com/c/DrAimieApigian
• Website: https://biologyoftrauma.com/
• Podcast: https://biologyoftrauma.com/biology-of-trauma-podcast/
• Book: https://book.biologyoftrauma.com/landing-page

Dr. Aimie Apigian Bio:

Dr. Aimie Apigian, MD, MS, MPH, is a double board-certified physician in Preventive and Addiction Medicine with advanced degrees in Biochemistry and Public Health. She is the founder of The Mind-Body-Biology Institute and creator of The Biology of Trauma®, a pioneering framework that integrates medicine, neuroscience, and somatic therapies to address how trauma is stored in the body—and how to heal it. Inspired by her personal journey as a foster and adoptive mother, Dr. Aimie blends rigorous science with deep compassion to help individuals and practitioners achieve lasting transformation. Her book, The Biology of Trauma, reveals the cellular and emotional roots of fear, pain, and overwhelm, and offers a practical path to true mind-body-biology healing.

📧 For guest opportunities, collaborations or sponsorship inquiries, please email us at: [email protected]

How to connect to Lorne Brown online and in person (Vancouver, BC)

Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown

Lornebrown.com

Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown:

https://acubalance.ca/conscious-work/

Connect with Lorne and the podcast on Instagram:

@coherence_code_podcast

@acubalancewellnesscentre

@lorne_brown_official

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Coherence Code Podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

In this episode, we speak with pelvic floor and orthopedic physical therapist Mary Grinberg about navigating perimenopause through a whole-body lens.

Mary shares how her personal health journey—including a cancer diagnosis in her early 30s—led her to rethink conventional approaches and explore deeper connections between the nervous system, fascia, and emotional health. Together, they discuss why symptoms like anxiety, pain, and sleep disruption are often misunderstood, and how women can regain control by learning to listen to their bodies rather than override them.

Key Takeaways:

• Perimenopause is not a disease—it’s a natural transition that can be supported, not suppressed.
• Hormone therapy is one tool, but lasting relief requires addressing the nervous system and whole-body health.
• Fascia, lymph flow, and nervous system regulation play a major role in pain, inflammation, and hormonal symptoms.
• Many symptoms (pain, anxiety, fatigue) are signals—not problems to silence.
• Building body awareness and resilience is key to navigating midlife changes with more ease.

Where to find Dr. Mary Grimberg:

• Website: https://resilient-rx.com/
• Instagram ResilientRX: https://www.instagram.com/resilient_rx/
• Instagram Dr. Mary Grimberg: https://www.instagram.com/drmarypt
• Tik Tok: https://www.tiktok.com/@drmarypt
• Youtube: https://www.youtube.com/@Drmarypt
• Podcast: TMI talk w Dr Mary
• All audio platforms

If you loved this conversation and want to understand your own stress patterns better download Dr. Mary’s free HRV tracker. It helps you tune into your body’s signals and use them intuitively as a guide — so you can start making life changes that actually work.

HRV — Dr. Mary Grimberg: https://www.drmarygrimberg.com/hrv

Dr. Mary Grimberg Bio:

Dr. Mary Grimberg is a pelvic floor and orthopedic physical therapist, and the owner of ResilientRx, a multi-clinician physical therapy and wellness practice in Austin, TX. She helps people move through perimenopause—beyond hormone replacement therapy—by regulating the nervous system and addressing the whole person from a mind-body-soul perspective.

Through a movement and rehab lens, she teaches women to understand their bodies, recognize patterns, and gain control. She’s also the host of the TMI Talk with Dr. Mary podcast.

Dr. Mary’s mission is to reshape the perimenopause conversation by bridging science with empowering tools that give both practitioners and clients more options, freedom, and confidence through life’s transitions.

📧 For guest opportunities, collaborations or sponsorship inquiries, please email us at: [email protected]

How to connect to Lorne Brown online and in person (Vancouver, BC)

Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown

Lornebrown.com

Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown:

https://acubalance.ca/conscious-work/

Connect with Lorne and the podcast on Instagram:

@coherence_code_podcast

@acubalancewellnesscentre

@lorne_brown_official

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Coherence Code Podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

In this conversation, we speak with Rabbi Elimelech Lamdan about the roots of human suffering and the path to inner peace through honest self-reflection. Drawing from Kabbalah, psychology, and lived experience, Elimelech outlines a practical four-step process to uncover hidden emotional patterns, dissolve ego-based identity, and reconnect with a deeper sense of wholeness.

The discussion bridges spirituality and modern self-awareness, offering a grounded method for transforming inner conflict into clarity, compassion, and alignment.

Key Takeaways:

• Most emotional distress comes from unconscious beliefs about being “not enough” or “flawed.”
• External triggers are reflections of internal dialogue—not the true cause of suffering.
• Self-awareness begins with noticing emotions without judgment.
• Healing requires accepting inner conflict rather than avoiding it.
• True peace comes from reconnecting with an inherent sense of wholeness beyond ego.

Where to find Elimelech Lamdan:

• Website: https://mabatemet.com

Rabbi Elimelech Lamdan Bio:

Rabbi Elimelech Lamdan is the creator of Mabbat Emet (“Truthful Self-Scrutiny”), a practical approach to emotional healing that integrates Torah wisdom, psychological insight, and lived experience. Born in Israel and raised in Boston, he served in the Israeli Air Force, including as a military rabbi, where his encounters with soldiers facing fear and uncertainty shaped his understanding of human struggle.

After his service, he explored therapeutic modalities such as Gestalt Therapy, Transactional Analysis, and body-mind approaches, ultimately developing his own method to address deeper emotional and spiritual patterns. A father of ten who spent decades teaching and counseling in Netivot, his work is grounded in real-life relationships rather than theory alone. He is the author of Torah Therapy and Mabbat Emet, now available internationally, and continues to guide individuals toward greater honesty, self-awareness, and inner alignment.

📧 For guest opportunities, collaborations or sponsorship inquiries, please email us at: [email protected]

How to connect to Lorne Brown online and in person (Vancouver, BC)

Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown

Lornebrown.com

Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown:

https://acubalance.ca/conscious-work/

Connect with Lorne and the podcast on Instagram:

@coherence_code_podcast

@acubalancewellnesscentre

@lorne_brown_official

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Coherence Code Podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

This episode is dedicated to the memory of Dr. Al Yuzpe, a true pioneer in reproductive medicine.

This episode (recorded in 2023) explores the evolution and future of IVF with leading Canadian reproductive endocrinologist Dr. Al Yuzpe. He reflects on 50 years of fertility advancements, including his role in developing Clomiphene and pioneering laparoscopic surgery in Canada.

The conversation also dives into how reproductive medicine has transformed from its early beginnings into a groundbreaking field that has helped countless couples achieve parenthood. Dr. Yuzpe shares his passion for the field and discusses how emerging technologies, including artificial intelligence, are improving IVF outcomes and shaping the next generation of fertility care.

Key Topics:

• Dr. Al Yuzpe’s pioneering contributions to reproductive medicine, including the development of Clomiphene and early adoption of laparoscopic surgery in Canada.
• Key ovulation induction options (Clomiphene, Letrozole, FSH, HCG), including their effectiveness, differences, and potential side effects.
• Advances in IVF techniques, such as embryo selection (Day 3 vs. blastocyst), genetic screening, and egg freezing for fertility preservation.
• The growing role of integrative care—including acupuncture and whole-body preparation—in improving IVF outcomes.
• The future of fertility, highlighting artificial intelligence in evaluating eggs, sperm, and embryos, and ongoing innovations in embryo testing and lab technologies.

Dr. Albert Yuzpe’s Bio:

Dr. Al Yuzpe is one of Canada’s most distinguished reproductive endocrinologists, with over four decades of experience in infertility care and more than 30 years in IVF. He is co-founder and co-director of Olive Fertility Centre and previously founded Genesis Fertility Centre in Vancouver. Trained at Western University, where he later became a full professor and now holds the title of Emeritus Professor, his early research focused on fertility medications such as clomiphene and gonadotropins.

He has received numerous national awards recognizing his contributions to reproductive medicine and women’s health. Dr. Yuzpe is also widely known for pioneering the emergency contraceptive pill, known as the “Yuzpe method,” considered one of the most impactful Canadian health discoveries of the past century.

📧 For guest opportunities, collaborations or sponsorship inquiries, please email us at: [email protected]

How to connect to Lorne Brown online and in person (Vancouver, BC)

Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown

Lornebrown.com

Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown:

https://acubalance.ca/conscious-work/

Connect with Lorne and the podcast on Instagram:

@coherence_code_podcast

@acubalancewellnesscentre

@lorne_brown_official

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Coherence Code Podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

Menopause isn’t just a hormonal shift—it may be your body’s wake-up call for transformation.

In this episode, Dr. Lorne Brown sits down with health and wellbeing coach Sharon Pendlington to explore how stress, nervous system dysregulation, and unconscious patterns may be the missing link behind common menopause symptoms like insomnia, anxiety, brain fog, and hot flashes.

Together, they bridge Eastern and Western perspectives—blending Chinese medicine, neuroscience, and mindfulness—to reveal how midlife can become a powerful opportunity to rebuild resilience, restore balance, and move from survival into thriving.

Key Takeaways:

• Menopause symptoms are not just hormonal—they can be signals of nervous system imbalance
• Chronic stress shifts hormone production, prioritizing cortisol over estrogen support
• Insomnia, anxiety, and brain fog may stem from long-standing stress patterns
• Nervous system regulation is essential for restoring resilience and adaptability
• Midlife can be a turning point for deep personal transformation—not just symptom management.

Where to find Sharon Pendlington:

• Website: https://www.sharonpendlington.com/
• Instagram: https://www.instagram.com/sharonpendlington/
• LinkedIn: https://www.linkedin.com/in/sharon-pendlington/
• Book your complimentary Clarity Call: https://calendly.com/sharonbookings/clarity-call-with-sharon?month=2026-03

** Know your Perimenopause Archetype and start feeling better today: What's Your Perimenopause Archetype?

Sharon Pendlington Bio:

Sharon Pendlington is a Certified Hormone Health and Stress Resilience Coach with a decade of clinical experience helping women navigate the menopause transition with less stress and more confidence. Sharon specializes in supporting midlife women to restore their sleep, stabilize their mood, reclaim their energy and focus on the relationships that matter most. She's the founder of the 90-Day 'Stress to Serenity' program—a group coaching experience for women in perimenopause and beyond, who are ready to break free from stress and master emotional wellness so they can shift from surviving to thriving. You can learn more about Sharon’s work at www.SharonPendlington.com.

Other Resources

Blog “You are not Losing it - Just Changing: Understanding Permimenopause”: https://acubalance.ca/you-are-not-losing-it-just-changing-understanding-perimenopause/

Acubalance Longevity Diet: https://acubalance.ca/acubalance-longevity-diet-basic-principles-and-recipes/

📧 For guest opportunities, collaborations or sponsorship inquiries, please email us at: [email protected]

How to connect to Lorne Brown online and in person (Vancouver, BC)

Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown

Lornebrown.com

Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown:

https://acubalance.ca/conscious-work/

Connect with Lorne and the podcast on Instagram:

@coherence_code_podcast

@acubalancewellnesscentre

@lorne_brown_official

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Coherence Code Podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

In this episode, we sit down with psychiatrist and author Anna Yusim to explore the intersection of science and spirituality. Together, they dive into intuition, synchronicity, and the deeper reasons behind anxiety, emptiness, and overachievement—especially in high performers who seem to “have it all” yet still feel unfulfilled.

Dr. Yusim shares how her journey from traditional psychiatry into spiritual exploration transformed both her life and her clinical work. They unpack why external success often fails to bring lasting happiness, how unresolved patterns live in the body, and how true fulfillment comes from reconnecting with your inner self. This conversation bridges neuroscience, psychology, and ancient wisdom—offering a grounded yet expansive perspective on what it really means to live a meaningful life.

Key Takeaways:

• Fulfillment isn’t achieved externally—it's cultivated through inner work and self-awareness.
• High achievers often chase success to fill an internal void, but it can deepen emptiness.
• Intuition and synchronicity are real phenomena that can be developed and understood.
• Healing requires a holistic approach: mind, body, and spirit—not just talk therapy or medication.
• Relationships are powerful mirrors for growth, not just sources of happiness.

Dr. Anna Yusim Bio:

Dr. Anna Yusim is a board-certified psychiatrist, executive coach, and bestselling author of Fulfilled. Educated at Stanford and Yale, she serves as a Clinical Assistant Professor at Yale Medical School and co-founded the Yale Mental Health & Spirituality Program.

She works with high-performing individuals—including CEOs, athletes, and public figures—helping them align success with purpose and well-being. Blending neuroscience, psychiatry, and spiritual practices, Dr. Yusim is a leader in integrative mental health and holds key roles across innovative mental health and longevity organizations.

Where to find Dr. Anna Yusim:

• Website: https://annayusim.com/
• Instagram: https://www.instagram.com/annayusim/
• Youtube: https://www.youtube.com/channel/UCPr81yb93MSA1k4EgITEcwg
• Facebook: https://www.facebook.com/annayusimmd
• Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life: https://annayusim.com/book/

📧 For guest opportunities, collaborations or sponsorship inquiries, please email us at: [email protected]

How to connect to Lorne Brown online and in person (Vancouver, BC)

Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown

Lornebrown.com

Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown:

https://acubalance.ca/conscious-work/

Connect with Lorne and the podcast on Instagram:

@coherence_code_podcast

@acubalancewellnesscentre

@lorne_brown_official

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Coherence Code Podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.