The Collab and Gab podcast

Episode 24 is all about healing relationship patterns so you can feel self-confident! Our special guest this week, Dr. Lilli, offers us insight into how to remove limiting beliefs, break negative habits, and find yourself in a healthy and positive relationship.

Dr. Lilli is a naturopathic doctor and relationship expert with over 10 years of experience studying emotional health and the science of relationships. After earning a B.S. in Neuroscience and Psychology and graduating as valedictorian with a Doctorate in Naturopathic Medicine, she now helps people heal from breakups and overcome unhealthy relationship patterns. Drawing from her own journey of overcoming codependency and self-doubt, her mission is to empower others to cultivate self-love, confidence, and emotional healing so that they can create healthy & meaningful relationships and live life with authentic confidence.

WEBSITE: www.ConfidenceReclaimed.com 

YOUTUBE: Youtube.com/@Lillisnaturallife

INSTAGRAM: Instagram.com/Confidence.Reclaimed

FACEBOOK: Facebook.com/Confidence.Reclaimed

Follow Spiritual Business Coach & Host of the Collab and Gab podcast, Shannon Gallagher, on Instagram at ⁠@shannong.virtually⁠
Podcast Instagram @thecollabandgabpodcast

Episode 24 is about Astrocartography and how to travel more. Traveling in your life can offer new experiences, opportunities, and connection to other cultures.

Sara Bass is this episode’s guest, who offers us insight into her own traveling experiences. With her background in Astrology and Astrocartography, she provides us with ways to find out the best places for you specifically to travel to, as well as educate you on stepping stones you can take to start traveling more often yourself.

Sara is an astrologer, card reader, and spiritual adventurer who has been solo traveling the world for the last year and a half. After packing up her life in Scotland, she's been using Astrocartography as a guide, testing out the energies of the different planetary lines.

INSTAGRAM: ⁠@sara_b_bass

Read your astrocartography chart: https://www.astro.com/cgi/aclch.cgi?btyp=acm#det=0&cen.x=8.583&cen.y=47.333&zoom=2&btyp= 

Follow Spiritual Business Coach & Host of the Collab and Gab podcast, Shannon Gallagher, on Instagram at ⁠@shannong.virtually⁠

Podcast Instagram @thecollabandgabpodcast 

Full-time stay at home mom, part-time fitness coach, navigating the ups and downs in life, we have Autumn Romanow on the podcast today.

Autumn walks us through how she gained her purpose in fitness coaching, as well as the benefits of finding hobbies that help both your mental and physical state.

We also discuss how every body is different and has different needs and goals. What Autumn does as a fitness coach is offer customized support for your specific goals that feels good to YOU.

Autumn is a women’s fitness coach and new mom dedicated to helping women feel strong, confident, and create balance in their lives. She keeps it real while navigating motherhood, staying active, and being true to herself.

INSTAGRAM: @autumnromanow

Follow Spiritual Business Coach & Host of the Collab and Gab podcast, Shannon Gallagher, on Instagram at ⁠@shannong.virtually⁠
Podcast Instagram @thecollabandgabpodcast

Episode 22 is all about psychic mediumship! Have you ever wondered what life is like with intuitive abilities? Find out on this week’s episode with psychic medium, Julie Kraus.

Plus learn ways to develop and heighten your own abilities so you can send out positive ripples to the world!

As a Spiritual Advisor, Julie Kraus uses her intuition and messages from the Other Side to help people heal, understand their emotions, connect to joy and design their life to fulfill their highest potential. Her other passion is teaching those with open hearts and open minds how to access their intuition on a daily basis. 

WEBSITE: https://www.juliekrausspiritualadvisor.com/ 

INSTAGRAM: @juliekrausspirit 

PSYCHIC MEDIUM GROUP READING TICKETS: https://www.spapamperparties.com/event-details-registration/spirit-beyond 

Follow Spiritual Business Coach & Host of the Collab and Gab podcast, Shannon Gallagher, on Instagram at ⁠@shannong.virtually⁠

Podcast Instagram @thecollabandgabpodcast 

In this episode, Micaela Wilson joins me to talk about living a healthy lifestyle and how she uses acupuncture to help her clients with fertility. We discuss the struggle many women face about their concerns not being heard by doctors. Micaela has made it her mission to ensure everyone feels heard when they come to her – hence the slogan “You will be heard here.”

Micaela shares what exactly a fertility journey is and ways acupuncture can help, like regulating hormones and increasing blood flow to reproductive organs. Like many other acupuncturists, Micaela has her own style and always emphasizes living a healthy lifestyle. We also get into how you can make subtle shifts to a healthier life and body.

Micaela Wilson is the acupuncturist and owner of Raku Acupuncture in Bucks County, PA. She specializes in (and particularly loves!) treating fertility & reproductive health, as well as pregnancy and postpartum support. She loves treating people prenatally, natally, and then postnatally. Micaela offer support and clarity to those in their fertility journeys who have felt confused, lost, and unheard.

Micaela has wanted to be an acupuncturist since she was 14 years old. During her first acupuncture treatment, it was like being struck with lightning. Something deep inside her mind said, this is what you are supposed to be doing.

Micaela is so passionate about this medicine. True health and wellness is rooted in deep support and intention. Too many of us have felt unheard and unsupported in our health experiences. You deserve to be heard.

WEBSITE: https://www.rakuacu.com/

INSTAGRAM: https://www.instagram.com/raku_acupuncture/

NEWSLETTER: https://www.rakuacu.com/mailing

This episode was edited by Claudia Lems, Podcast Producer & Editor @workwith.cml on Instagram

Follow Spiritual Business Coach & Host of the Collab and Gab podcast, Shannon Gallagher, on Instagram at ⁠@shannong.virtually⁠

Podcast Instagram @thecollabandgabpodcast 

Every part of your life needs to be worked on in order to have a true glow up. What you do for one part of your life translates to others.

My best friend, Muffy, is on the podcast today and she walks us through how she was able to glow up in her 20s in every part of her life.

Through her own physical body, her relationships, the way she dresses and accessorizes, the energy she puts out to the world, she has become a completely different version of herself that is POWERFUL and CONFIDENT. She loves herself more and more each day!!

In this episode, you will be able to learn from Muffy’s own transformation in order to attract the things you desire by taking care of yourself, so you can GLOW inside and out!

This episode is for those of you listening

- who don’t feel confident in themselves

- who don’t like what they see in the mirror

- who don’t like the people they hang around

- who need to make changes in their life!!

Transformation 1: moving away from home and going off to college

Transformation 2: losing 100 pounds

Transformation 3: finding confidence and education on taking care of myself and looking nice

Transformation 4: growing through an emotionally abusive relationship and coming out of it

INSTAGRAM: ⁠@miffmaff

Follow Spiritual Business Coach & Host of the Collab and Gab podcast, Shannon Gallagher, on Instagram at ⁠@shannong.virtually⁠

Podcast Instagram @thecollabandgabpodcast 

On episode 19, we are talking all about aura colors! Do you know what your aura colors are?!

Your aura is your energy field around your body that vibrates in correlation to your emotional and mental state.

In this episode, I walk through Mystic Michaela’s aura color findings so you can show up authentically as yourself. There are eight aura colors I will walk you through that I learned from Mystic Michaela.

Knowing your aura colors will help you gain more confidence within yourself, and also help you understand others so much better when learning their colors.

Let me know what aura colors you resonate with the most in the comments!

Follow Spiritual Business Coach & Host of the Collab and Gab podcast, Shannon Gallagher, on Instagram at ⁠@shannong.virtually⁠

Podcast Instagram @thecollabandgabpodcast 

Mystic Michaela @mysticmichaela

Know Your Aura podcast www.knowyouraura.com

Is the corporate world The Devil? I don’t think so but I may have thought so in the past!! We have my best friend, Em, on today to discuss the ways in which you can actually find purpose in your life even while working a corporate 9-5.

This was an eye-opening conversation for me and I hope those of you who are not feeling amazing in your own jobs really resonate with this episode and leave feeling much more hopeful and positive in your day-to-day.

Emily Devenuto is a multi-passionate software consultant, finding ways to use her creativity to succeed in a traditional corporate role. She has worked in the life sciences industry for the last decade, and has made it her mission to blend her corporate life with her "real life". She is an avid yogi, crafter, and community organizer, and loves chatting with others about finding their own unique balance.

INSTAGRAM: @emily.devenuto 

Follow Spiritual Business Coach & Host of the Collab and Gab podcast, Shannon Gallagher, on Instagram at ⁠@shannong.virtually⁠

Podcast Instagram @thecollabandgabpodcast 

Episode 2 is a special episode where I guide you through a meditative visualization to celebrate and embrace the new energy that comes with Spring Equinox. Together, we’ll create space within your mind to be open to the renewal and abundance that comes with this season. This guided meditation is for all levels and it is fully guided.

As a certified yoga and meditation instructor, I love being able to offer simple meditations to expand your mind and grow your intuition.

If you’d like to learn more, follow Spiritual Business Coach & Host of the Collab and Gab podcast, Shannon Gallagher, on Instagram at ⁠@shannong.virtually⁠

Podcast Instagram @thecollabandgabpodcast 

We are back for season 2 of the Collab and Gab podcast!!! I’m so happy you’re here to learn more about wellness, spirituality, and entrepreneurship.

This episode is a quickie and is meant to get you excited about all that is to come!!

Topics this season will include things like finding purpose in the corporate world, learning about your aura colors, healing after a breakup, your fertility journey, how to live a healthier lifestyle, what it’s like to be a psychic medium, benefits of having a fitness routine, where you should live based on your astrocartography astrology chart, finding confidence and self worth while in a relationship, what it’s like to retire, how to find joy while in a 9-5, how to break perfectionistic tendencies, how to market yourself with SEO, ways to grow the connection to your own soul, and manifesting techniques.

Make sure you have notifications on for when our episodes drop every Friday morning during season 2.

Follow Spiritual Business Coach & Host of the Collab and Gab podcast, Shannon Gallagher, on Instagram at ⁠@shannong.virtually⁠

Podcast Instagram @thecollabandgabpodcast