On Episode 46, we speak with The Anxiety MD, Dr. Russell Kennedy. Dr. Russ is not only is a doctor, but also a neuroscientist, author, professional comedian, & #1 anxiety physician & somatic intuitive. Dr Kennedy gives a unique and never before seen understanding of what anxiety truly is,  and further, exactly how it can be successfully treated. Dr. Russ mission is to make sure that nobody has to suffer with anxiety as he did.

This episode is packed with insights, reflections, & takeaways around understanding what anxiety is and seeing it in a different way that allows you to truly heal.  Everything from the mind & body connection, to steps on can take to start addressing the alarm they experience, this episode will empower you to take control to start moving towards the worry you experience in your body!

Connect with Dr. Russ:

• IG: @theanxietymd
• Twitter: @THEanxietyMD
• Website
• Best Selling Book: Anxiety Rx 

If any part of our conversation resonated with you, please feel free to rate it on your podcast platform & share out your takeaways! Make sure to tag Dr. Russ @theanxietymd & us @come_homellc.

For more information on Come Home, Connect with us @come_homellc

On Episode 45, we speak with Performance & Men's Coach, Mike Aidala. On this episode, we discuss the journey to finding one's truth. Everything from taking ownership in ones life, using emotions as a guide, being courageous, asking for help, and so much more! This episode with Mike is  real, honest, reflective, & will inspire you to take action today! 

Connect with Mike:

• IG: @mike.aidala
• Website

If any part of our conversation resonated with you, please feel free to rate it on your podcast platform & share out your takeaways! Make sure to tag Mike @mike.aidala & us @come_homellc.

For more information on the Come Home Community, Connect with us @come_homellc

On Episode 44, we speak with Breathwork Training founders, The Healing Couple, Jess & Dr. Cory. On this episode, we discuss everything related to breathwork. What is it? Why is it important? We also hear about their specific breathwork process called, RESET.  This episode is jam packed with Jess & Cory's personal insights & reflections as well as information listeners can take with them today! 
 
Connect with Jess & Cory:

• IG: @thehealingcouple_
• Website
• Free Resource: Click Here

If any part of our conversation resonated with you, please feel free to rate it on your podcast platform & share out your takeaways! Make sure to tag us @come_homellc & Jess & Cory @thehealingcouple_

For more information on the Come Home Community, Connect with us @come_homellc

On Episode 43, we speak with Co-Founder of EVRYMAN, Owen Marcus. On this episode, we discuss what it means to feel & develop true connection with yourself & those around you. This episode is packed with Owen's insights & reflections after decades of working with men & couples,  as well as, tangible takeaways one can use to build a deeper connection with self & others. 
 
Connect with Owen:

• IG: @owenmarcus
• Website
• Evryman 

If any part of our conversation resonated with you, please feel free to rate it on your podcast platform & share out your takeaways! Make sure to tag us @come_homellc & Owen @owenmarcus

For more information on the Come Home Community, Connect with us @come_homellc

On episode 42, Come Home founder Griffin Gervais talks about why EQ is so important for leaders & companies. 

In part one of this series, Griffin starts by bring clarity to  what is EQ. In part 2, he discusses why it is so important & what can happen when leaders develop their own EQ. Not only for them as the leader but also how it impacts and can translate to their employees. 

If anything mentioned on the podcast resonates, please feel free to share on social & tag us on IG @come_homellc. 

If you are interested in discussing how to bring EQ into your companies, reach out to us [email protected]. We'd love to help.

If you enjoyed what you heard & found value, please rate us & leave a comment on your listening platform. 

On episode 41, Come Home founder Griffin Gervais talks about what is Emotional Intelligence (EQ).

In part one of this series, Griffin starts by bring clarity to EQ. There is a lot of buzz around EQ & how it fits into the workplace. Before diving into how they connect, we first have to answer some questions around EQ. 

What is Emotional Intelligence & what are the difference competencies that make up EQ.

Getting clear on what EQ is will help us connect the dots to the importance behind why it is so important for leadership & then how we can start embedding it into our teams/companies. 

If anything mentioned on the podcast resonates, please feel free to share on social & tag us on IG @come_homellc. If you have further questions  how to bring EQ into the workplace, reach out to us [email protected]. We'd love to help.

If you enjoyed what you heard & found value, please rate us & leave a comment on your listening platform. 

On Episode 40, we speak with Men's Coach, Speaker, Advocate, & Founder of #YouChoose Movement, Billy Garton Jr. On this episode, we discuss everything that goes into the journey of meeting yourself & coming home. Billy reflects on his latest season of life & what the process of healing, finding presence, & connecting to himself was like. 

This episode is packed with stories, passion, & takeaways for people to quiet the outside world & start listening to yourself! You do not want to miss this! 
 
Connect with Billy:

• IG: @billygartonjr
• Website: Click here

If any part of our conversation resonated with you, please tag us your takeaways on social media & go over to your listen platform & leave a review & rate us! Make sure to tag us @come_homellc & Billy @billygartonjr

On episode 39, Come Home founder Griffin Gervais talks about who Come Home is & what we are committed to doing. 

There is a crisis on our hands. The statistics are staggering around Men's Mental Health & we are committed to changing those numbers by being the leading mental & emotional health space for men in the world by creating a platform & community for men to come together.

Our space is about community, connection, & accessibility. We are assembling a one stop shop for men to be surrounded by like minded individual while having resources & connections to the leading experts & professionals in the mental & emotional health space.  

If you are looking to join our community or if you are an expert who wants to partner with us, please DM us on IG @come_homellc or email us [email protected]

On Episode 38, we speak with Somatic Trauma-Informed Practitioner, Coach, & Speaker, Karenna Soto. On this episode, we discuss everything that goes into communicating effectively. From understanding ones truth & emotions, to expressing it effectively, we dive into it all. We also talk about how important it is to work with your nervous system when communicating to feel the most regulated as you navigate all different types of conversations. 

You will not want to miss this jam packed episode as there is so much to take away for all to help as we continue to communicate in relationships, work environments, & life. 
 
Connect with Karenna:

• IG: @karennasoto

If any part of our conversation resonated with you, please tag us your takeaways on social media & go over to your listen platform & leave a review & rate us! Make sure to tag us @come_homellc & Karenna @karennasoto

On Episode 37, we speak with Life Coach, Bobby Hobert. On this episode, we discuss Bobby's journey to where he is today, as well as, how to proactively take care of self to avoid burnout. We also spend time speaking about developing the skillset & work the muscle to be able to flow, pivot, find alignment, check in on emotions, trust your gut, & lead from your knowingness as evolve & grow through life.

You will not want to miss this jam packed episode as there are many takeaways for you to integrate into your life today!
 
Connect with Bobby:

• IG: @bobbbaaaay
• TikTok: @bobbbaaaay
• More Info: Click Here

If any part of our conversation resonated with you, please tag us your takeaways on social media & go over to your listen platform & leave a review & rate us! Make sure to tag us @come_homellc & Bobby @bobbbaaay