On Episode 26, I talk with Performance Coach, Content Creator, & Endurance Athlete James Boria.  As someone who dedicated two years preparing & training to bear crawl an Ultramarathon, this episode is unlike any other. We spend time unpacking the process. We get personal. We cover the questions, moments, lessons, & emotions, getting raw & real about his experience along the way as he achieved a world record & continues moving forward with sights on what's next.

Connect with James:
IG: @james.boria
TikTok: @jamesboria
YouTube: Click Here

If any part of our conversation resonated with you, please feel free to give it five stars & share on social media. Tag me @griffingervais & James @james.boria

On Episode 25, I sit down for a solo convo around how our emotions drive our behavior & actions. I talk through how everything we do is driven by our emotions & the opportunity we have to grow individually & collectively when we use our emotions as a navigation system rather than an enemy. I also talk through effective ways clients & myself prioritize our emotional health. 

If you are a man looking to build relationships with yourself so that you can show up authentically in your business & lives, send a DM or apply at the link below to be part of a community of men building healthy relationships with themselves.

Click here: The Freedom Project

Connect with me:
IG: @griffingervais

If any part of our conversation resonated with you, please feel free to give it five stars & share on social media. Tag me @griffingervais. 

On Episode 24, I talk with Life Coach, Dietitian, Therapist to Be, Jill Gulotta.  In this episode, Jill and I discuss the opportunity we have to build deep connections with ourselves, understand what we need, & how we can presence ourselves to use our feelings as a navigation system as we continue to grow & evolve. 

Connect with Jill:
IG: @jill.gulotta

If any part of our conversation resonated with you, please feel free to give it five stars & share on social media. Tag me @griffingervais & Jill @jill.gulotta.

On Episode 23, I talk with Leadership Coach & Consultant, Carissa Karban.  In this episode, Carissa discusses the concept of Individuation & the different pillars that collectively support us in the embodiment of Individuation. Through her research, not only has Carissa made this concept digestable for us, but together we discuss each pillar & what we can do to go deeper into each part. 

Connect with Carissa:
IG: @carissakarban
Linkedin: @carissakarban
Website: Click Here


If any part of our conversation resonated with you, please feel free to give it five stars & share on social media. Tag me @griffingervais & Carissa @carissakarban.

On Episode 22, I talk with ARCB Certified Reflexology & Intuitive Healer, Kathryn Ambrosini.  In this episode, Kathryn & I discuss reflexology & the opportunities for us as human that exist within her space. With society heavily driven by western medicine, her practice is another modality to give me space to connect back with themselves & their bodies.

Connect with Kathryn:
IG: @groundedbloomreflexology
Website: Click here
Local Space: @pranayamahouse

If any part of our conversation resonated with you, please feel free to give it five stars & share on social media. Tag me @griffingervais & Kathryn @groundedbloomreflexology.

On Episode 21, I sit down for a solo episode to discuss self-protection. As individuals & in the coaching space, self-sabotage is used frequently which causes us to judge, shame, guilt ourselves more. On a core level, in order to reconnect to who we are,  it's important as men to understand we are on the same team with ourselves. This episode talks about what's needed to build a relationship with ourselves & how our language/understanding plays a huge role in our perspective & relationship with us. 

If you are a man looking to reconnect to your truth & show up authentically, send a DM or apply at the link below to be part of a community of men building healthy relationships with themselves. 

Click here: The Freedom Project

Connect with me:
IG: @griffingervais

If any part of our conversation resonated with you, please feel free to give it five stars & share on social media. Tag me @griffingervais. 

On Episode 20, I talk with Rhone's manager of community marketing & mental health advocate,  Cameron Ahouse.  In this episode, Cam & I talk about men's mental health. Everything from what we've noticed being part of & facilitating spaces for men, to the long term effects of men showing up vulnerably, this episode is is fun, light, & inviting for a topic needing to be addressed. 

Connect with Cam:
IG: @cameronahouse

If any part of our conversation resonated with you, please feel free to give it five stars & share on social media. Tag me @griffingervais & Cam @cameronahouse. 

On Episode 19, I talk with Licensed Therapist, Business Mentor, & Nervous System Strategist, Andi Johnson.  In this episode, Andi & I talk through deepening our relationship with ourselves. We discussed how we can start understanding our emotions & nervous system, as well as, the effects of trauma & the process of healing. This episode will give you some great insight & education around everything going on internally for us as humans & how it attributes to our outside world. 

Connect with Andi:
IG: @andi_ruth

If any part of our conversation resonated with you, please feel free to give it five stars & share on social media. Tag me @griffingervais & Andi @andi_ruth. 

On Episode 18, I talk with High Performance Coach & Speaker, Brett Eaton.  In this episode, Brett & I talk through how to show up consistently in life. We discuss the all in approach & how we as individuals can achieve, create, & succeed more through taking personal inventory to figure out what we need during various seasons of life. If you are someone who has struggled to stay consistent or finds yourself burning out frequently, this episode is for you! 

Connect with Brett:
IG: @bretteaton_
Website: Click Here
Podcast: Better You Blueprint

If any part of our conversation resonated with you, please feel free to give it five stars & share on social media. Tag me @griffingervais & Brett @bretteaton_. 

On Episode 17, I talk with Somatic Success Coach, Keri Ford.  In this episode, Keri dives into her own personal experiences with connecting fully to herself & how that translates to the work she does with high achieving women. Keri also discusses why working with the body is so important & the process of how we can start to understand ourselves & feel safe in our own bodies. 

Connect with Keri:
IG: @iamkeriford
Website: Click Here

If any part of our conversation resonated with you, please feel free to give it five stars & share on social media. Tag me @griffingervais & Keri @iamkeriford.