On Episode 36, we speak with the founder of Mentally Shredded & host of the Iron Sharpens Iron Podcast, Chris Weedon. On this episode, we discuss the journey to self-care, taking care of ones mental health, & understanding who you truly are. This episode is jam packed with talks around topics like values, identity, coping, showing up in love, & much more. 
 
Connect with Chris:

• IG: @wearementallyshredded

If any part of our conversation resonated with you, please feel free to rate it on your podcast platform & share out your takeaways! Make sure to tag us @come_homellc & Chris @wearementallyshredded

On episode 35, Come Home founder Griffin Gervais talks about the  3 E's of Emotional Wellbeing: Embrace, Experience, & Express. 

It's time to put our problem solving skills to the side & start to be with our emotions. Emotions are energy in motion. Instead of trying to shift out of, fix, or get rid of what is showing up, what would happen if we allowed ourselves to embrace, experience, & express our feelings. 

This episode gives the 3 step process to allowing yourself to move through & be with emotions in a healthy & empowering way. 

If any part of our conversation resonated with you, please feel free to rate it on your podcast platform & share out your takeaways! Make sure to tag us @come_homellc 

On episode 34, Come Home founder Griffin Gervais talks about the power of community. We spend time reflecting on what blocks men from finding community & some of the powerful benefits from finding a community that is right for you. 

If you are looking for a community of like-minded men all committed to normalizing feeling & proactively taking care of their emotional & mental health, follow us @come_homellc

If any part of our conversation resonated with you, please feel free to rate it on your podcast platform & share out your takeaways! Make sure to tag us @come_homellc 

On Episode 33, we speak with Men's Coach & Senior EVRYMAN Facilitator, Mike Sagun. On this episode, we discuss what has led to men historically being disconnected from themselves, to the journey of being reconnected & safe in their own bodies. This episode is packed with insight into Mike's personal journey, along with different strategies one can use to build a deeper connection with self. 
 
Connect with Mike:

• IG: @mike.sagun
• Website

If any part of our conversation resonated with you, please feel free to rate it on your podcast platform & share out your takeaways! Make sure to tag us @come_homellc & Mike @mike.sagun

On Episode 32, we speak with Justin Ervin, who is a EQ & Habits Coach, Systems Engineer, & Co-Founder of Habitual Roots, a non-profit in Charlotte, NC dedicated to building positive habits of self-care, well-being, & EQ, together. On this episode, we take time to unpack being in your truth. From how to get to the truth, all the way to, how can your truth integrate into your life, we dive deep into Justin's intention in 2023. Enjoy!
 
Connect with Justin:

• IG: @jervin31 | @habitualroots
• Habitual Roots Website

If any part of our conversation resonated with you, please feel free to give it rate it on your podcast platform & let us know your thoughts. Tag us @come_homellc & Justin @jervin31 & @habitualroots.

In episode 31, I speak about the rebranding of The Overflow Effect.  Each conversation, teaching, lesson, experience has had a common thread around coming home. Coming Back to self, processing & being with emotions, & using that space as the foundation of everything we do. 

The evolution has led to creating Come Home. An organization & community around normalizing men feeling. This podcast will be used as a platform to continue giving you all, the listeners, opportunities, experiences, tools, & much more as we collectively continue to deepen the relationships we have with ourselves, each other, & they world. 

Follow us:
IG: @come_homellc

On Episode 30, I share part of the As You Are Series. This series is dedicated to bringing men from Charlotte, NC together to continue to break the stigma around Men's Mental Health. As You Are is an invitation to show up in our humanness & allow ourselves to be seen in order to allow others to see themselves in our story knowing we are not alone. The conversation is real, raw, & open. Link in bio for full conversation on our Youtube Channel. 

YouTube:  Click Here

If any part of our conversation resonated with you, please feel free to give it five stars & share on social media. 

On Episode 29, I talk with Mortgage Lender, Content Creator, & Founder of Get Social Charlotte, Carlin Ham.  In this episode, Carlin talks about her journey to showing up in life & in her profession from the root of who she is. Never fitting in the box, Carlin leads a life of constant evolution, fun, & challenging why things are they way they are. Redefining her industry, her mission is to show up constantly authentic & encouraging those around her to do the same. 

Connect with Carlin:
IG: @closingwithcarlin
Social Media Business: @getsocialcharlotte

If any part of our conversation resonated with you, please feel free to give it five stars & share on social media. Tag me @griffingervais & Carlin @closingwithcarlin

On Episode 28, I talk with Molly Ruggere who is a Writer, Certified Life Coach, Certified This Naked Mind Coach and Founder of Counterculture Club, a global alcohol-free community based in Charlotte, NC on a mission to challenge the cultural belief that alcohol is a necessity for connection and a fulfilling, fun life. In this episode, Molly & I discuss the relationship we have with alcohol. This episode is packed with great bits from how to navigate not drinking during the holiday season to understanding your relationship with alcohol. Enjoy! 

Connect with Molly:

• IG: @mollyruggere
• CCC Website: countercultureclub.org 
• Writing Website: mollyruggere.com 
• Counterculture Club IG: @counterculture_club 
• FB: countercultureclubclt

If any part of our conversation resonated with you, please feel free to give it five stars & share on social media. Tag me @griffingervais & Molly @mollyruggere

On Episode 27, I talk with Thetabreathwork Founder, Beatriz Boas. Bea's always been enthusiastic about getting to know people on a deeper level and helping them to reconnect with their essence. In her personal quest of seeking purpose in life, she experienced a variety of mindset, energy and healing techniques. Although all of them contributed in some way to her journey, she always felt like there was a missing piece.

She felt inspired to combine different techniques, such as ThetaHealing, Breathwork, Hypnosis, Mindset Coaching, Meditation and others in a attempt to fulfill that integration gap she identified in these techniques separately. This gave birth to a whole new experience with a massive transformative power, what we know today as ThetaBreathwork™. 

Bea has made ThetaBreathwork™  her life's mission, and she is committed to sharing this technique all around the world through her new ThetaBreathwork Certification so that other coaches, therapists, and wellness practitioners can create massive transformation to themselves and others too.

In this episode, we discuss men's relationships with their intuition. As a society, men have been conditioned to operate in a logical way which has led to disconnect from ones true self. This episode has everything from understanding what our intuition is, to ways we, as men, can start to build our capacity to listen & operate from an intuitive space.

Connect with Beatriz:
IG: @thetabreath
Website: Click Here

If any part of our conversation resonated with you, please feel free to give it five stars & share on social media. Tag me @griffingervais & Bea @thetabreath