In a busy, noisy, distracted world, how can you help your listeners pay attention to what you're saying? It's a big problem for communicators today, whether you're a teacher, a presenter, or even a parent. If your listeners' minds are wandering, they're not paying attention, and if your listeners aren't paying attention, then you're not connecting. In "How to Help Your Listeners Pay Attention," the Guys discuss new research that might hold the key to creating the kind of focus that real connection requires.

Are you a fan of TED talks? Did you know that some of these 18-minute gems have been viewed more than 50 million times? What techniques do expert communicators use to grab your attention and hold it until the end? Episode 143 of the Communication Guys podcast is "How the Experts Make You Listen," where the Guys analyze the principles used by some of the most popular TED talks of all time and explain how you can apply them in your own communication.

Each week you hear the Communication Guys talk about communication principles that can make you a more confident, compelling, and creative communicator in whatever you do. But this week, they get the chance to hear from you. Episode 142 of the Communication Guys podcast is "Glad You Asked," where the Guys respond to communication-related questions and quandaries submitted by our listeners.

Scientists tell us that our thoughts can affect our physical health. Too much stress can raise your blood pressure; too much worry can give you an ulcer. That's what scientists call the "mind-body connection," but did you know that there's a "body-mind connection" too? It's true. What we do with our bodies can powerfully influence the way we think and feel. In Episode 141 the Guys explain how simple changes to your posture and movement can make you a more confident communicator.

Do people come to you for extra help, work, or favors because they know you'll say yes? Do you quickly agree to the requests of others, but find yourself regretting it later? Do you ever feel taken advantage of because of your helpfulness? Episode 140 of the Communication Guys podcast is "Say What You Mean and Get What You Want," where the Guys give practical principles for setting healthy boundaries by learning to say "No" in a positive and constructive way.

When you look back on your life one day, what will you regret most? In her book, "The Top Five Regrets of the Dying," Bronnie Ware describes the five most common regrets expressed to her by people she once cared for. She urges us all to address those issues while we still have the time, and to live the lives we're truly here to live. In today's podcast the Guys explain those 5 Life Regrets, and give practical tips for beginning to lead a fulfilling and regret-free life.

We all have battles to fight, whether at work or at home. The trick is know which battles to fight, which to postpone, and which to run from. No one knew more about fighting battles than the ancient Chinese general Sun Tzu, who wrote the classic book on military strategy, "The Art of War." What can a Chinese warrior teach us about choosing our own battles? Today the Guys draw principles from "The Art of War" to give time-tested advice for achieving victory in your own battles.

How "connected" is your workplace? Businesses used to believe that social connections between employees were unnecessary and potentially distracting. Now they understand that creating ways for employees to connect is the key to unlocking their employees' full potential and getting the most from their talents. In "How to Connect in the Workplace," the Guys explain the importance of social connection at work and give practical tips for connecting with your coworkers.

Do you ever feel discouraged or disappointed after a big presentation? Do you feel as if you've failed in some way, and become overly critical of your performance? The "post-presentation letdown" is a common experience among communicators, and if you're not careful it can lead you to make bad decisions and draw the wrong conclusions. In "Dealing with Post-Presentation Discouragement," the Guys explain the causes behind the letdown, and give tips for dealing with it in a constructive way.

Are you an introvert? Have you ever noticed that it's the outgoing, enthusiastic, dominant personalities that seem to get all the attention—and the promotions? Have you wondered if someone like you has what it takes to become an outstanding communicator? Episode 135 of the Communication Guys podcast is "Why Introverts Can Be Great Communicators," where the Guys describe the overlooked talents that introverts naturally possess, and explain how to capitalize on those talents.