The Competitive Edge Podcast: Fatherhood | Fitness | Focus

EP 53 | Solocast | Reconnecting with Past Passions: Finding Joy in Life Summary In this solo podcast episode, Daniel Hickman shares his experience of reconnecting with his past passion for hockey. He reflects on the reasons why he walked away from the sport and the emptiness he felt when it was over. However, he decides to give it another try and joins a hockey game as a sub. He describes the joy and excitement he felt while playing and the positive impact it had on his mindset. He emphasizes the importance of reconnecting with past passions and finding enjoyment in life to thrive in various areas. Takeaways

• Reflect on past passions and consider reconnecting with them
• Finding enjoyment and fun in life is important for overall well-being
• Reconnecting with past passions can have a positive impact on mindset and motivation
• Balancing seriousness and enjoyment in various areas of life is crucial for thriving

Sound Bites

• "Reconnecting with past passions can 10x you to the next level"
• "Hockey is the one thing where nothing matters when I'm on the ice"
• "I felt like I was lit up, it just made me so happy"

Chapters 00:00 Introduction: Reconnecting with Past Passions 02:24 Rediscovering the Fire: The Smelly Old Hockey Bag 04:20 Rejecting the Idea: Walking Away from Hockey 08:13 Keeping the Faith: Getting Back on the Sub List 10:06 Taking the Leap: Playing Hockey Again 14:19 Reconnecting with Pure Enjoyment: The Joy of Playing 16:13 Finding Balance: Rethinking Training and Enjoyment 21:54 Unstoppable Passion: The Fire That Cannot Be Put Out 22:52 Conclusion: Prioritizing Personal Enjoyment

Steven Pivnik Website: https://stevenpivnik.com/ Book Link: "Built to Finish" https://www.amazon.com/Built-Finish-Distance-Business-Life/dp/B0CB9HWSGW Summary In this episode, host Daniel Hickman interviews Steven Pivnik, an endurance dad athlete, speaker, serial entrepreneur, and best-selling author. They discuss Steven's journey from being a couch potato dad to becoming a determined triathlete and mountaineer. Steven shares how he balances his training with family life and the importance of incorporating his family into his races and adventures. He also talks about his experiences summiting Kilimanjaro and the mindset of pushing beyond one's comfort zone. Steven's biggest accomplishment as a father is getting his daughters off the payroll and teaching them self-sufficiency. He also shares his biggest fear as a father, which is his daughters going through a painful divorce. Steven emphasizes the importance of setting big goals and not settling for mediocrity. He discusses his transition to public speaking and the reward of inspiring others. Finally, he offers advice to college dropouts and those in dead-end jobs, encouraging them to believe in their ability to achieve their goals. In this conversation, Steven Pivnik shares his journey from being an immigrant to a successful businessman and endurance athlete. He emphasizes the importance of taking action and utilizing the abundance of information available to achieve success. Steven discusses the concept of competitive edge and the value of being niche in business. He also highlights the role of endurance sports in his personal and professional life, including how it has influenced his approach to leadership and time management. Steven encourages individuals to find their why, create good habits, and stay focused on their goals. Takeaways

• Balancing training and family life requires sacrifice and careful time management.
• Incorporating family into training and races can create shared experiences and motivation.
• Pushing beyond one's comfort zone is where true learning and growth begin.
• Teaching self-sufficiency to children is an important accomplishment as a parent.
• The fear of children going through a painful divorce is a common concern for parents.
• Setting big goals and not settling for mediocrity can lead to personal and professional success.
• Public speaking can be a powerful platform for inspiring and motivating others.
• Believing in one's ability to achieve goals is essential, regardless of educational background or current job status.

Chapters 00:00 Introduction and Background 01:29 Fatherhood and Endurance Sports 05:06 The Importance of Team Sports 07:45 Incorporating Family into Training and Races 08:01 Mountaineering and Summiting Kilimanjaro 11:15 Life Begins at the Edge of Your Comfort Zone 12:39 Biggest Accomplishment as a Father 19:16 Motivation and Inspiration at the Edge of Your Comfort Zone 24:36 Transitioning to Public Speaking 27:18 The Reward of Inspiring Others 28:01 Advice for College Dropouts and Dead-End Jobs 28:27 Opportunity and Taking Action 32:10 Competitive Edge and Niche 33:59 Information Gathering and Unique Approaches 36:11 Using Endurance Sports in Business 39:48 Time Management and Focus 53:31 Finding Your Why and Creating Habits 56:26 Balancing Training and Fatherhood 57:43 Connecting with Steven Pivnik 59:31 Closing Remarks and Advice

Summary In this episode, Dan Hickman shares his personal journey of growth and renewal as he approaches the age of 40. Inspired by the lifespan of an eagle, Dan reflects on the choice between dying or going through a painful process of change. He emphasizes the importance of committing to personal growth and embracing discomfort to become better than the person he was in the past. Dan encourages listeners to choose to live a fulfilled life and to give to others, while also taking time for self-care. He concludes with a reminder to choose discomfort and strive to be better every day. Takeaways

• Commit to personal growth and embrace discomfort to become better than your past self.
• Choose to live a fulfilled life and give to others, while also taking time for self-care.
• Release false beliefs and aim high, focusing on renewing who you are.
• Choose discomfort and embrace challenges to grow and thrive.

Chapters 00:00 Introduction and Podcast Updates 02:08 Preparing to Speak on Stage 03:05 The Lifespan of an Eagle 06:09 The Painful Process of Change 08:02 Committing to Growth and Renewal 10:09 Embracing Uncomfortable Challenges 12:03 The Resilience of Eagles and Individuals 13:27 Releasing False Beliefs and Aiming High 14:19 Choosing to Live and Thrive 15:15 Cherishing Life and Giving to Others 16:14 Choosing Discomfort and Being Better

Summary In this conversation, Tay Mims, a standout OCR racer and hybrid athlete, discusses his journey as a father and fitness coach. He shares his daily routine, upcoming events, and training strategies. Tay also talks about his transition from calisthenics to OCR and his favorite part of Spartan races. He highlights the importance of being present with his daughter and incorporating fitness into their activities. Tay reflects on missed opportunities and his passion for running. He defines competitive edge as a community of athletes and parents who go above and beyond for themselves and their families. In this conversation, Tay Mims discusses his journey as a dad athlete and the challenges he has faced. He shares how his passion for sports and the support of his family and mentors have helped him overcome obstacles. Tay emphasizes the importance of motivation, grit, and discipline in training and competing. He also provides insights on time management hacks and offers advice for dads looking to take back their health. Tay shares his upcoming events and collaborations, highlighting his commitment to inspiring and motivating others. Takeaways

• Incorporate fitness into activities with your children to teach them the importance of staying active.
• Being present and involved in your child's life is a significant accomplishment as a father.
• Overcoming obstacles and setbacks can lead to new opportunities and personal growth.
• Competitive edge is a combination of athletic drive and fatherhood, where athletes incorporate their children into their passion for sports. Find passion and enjoyment in sports to take the pressure off and attract others to want you on their team.
• Having supportive figures like mentors and family members can make a significant impact on your athletic journey.
• Quotes that motivate and remind you that you are better than you think you are can help you stay focused and driven.
• Balancing training and fatherhood requires organization, communication, and making healthy choices.
• Motivation, grit, and discipline are essential qualities for achieving your goals as a dad athlete.
• Take back your health by realizing that it's never too late and you should never settle for less.

Chapters 00:00 Introduction and Appreciation 00:28 Being a Dad and Fitness Coach 03:00 Daily Routine and Life in North Carolina 04:15 CrossFit Open and Content Workouts 05:04 Transition from Calisthenics to OCR 06:20 Favorite Part of Spartan Race 06:54 Training with Dylan Scott 11:34 Missed Opportunity to Represent the US 15:07 Passion for Running and Fitness 22:52 Definition of Competitive Edge 24:43 Development of Competitive Edge 32:21 Finding Passion and Enjoyment in Sports 33:11 Supportive Figures in Sports 33:44 The Influence of a Mentor 36:07 Quotes that Motivate 37:46 Balancing Training and Fatherhood 39:10 The Purpose of Competing and Training 40:41 Preparing for Hyrox 43:09 Time Management Hacks 44:07 Setting Goals and Targeting Competitors 46:37 Motivation, Grit, and Discipline 52:22 Taking Back Your Health 54:30 The Importance of Motivation, Grit, and Discipline 56:52 Animal Representation of Personality 57:57 Where to See Tay Mims 59:29 Upcoming Events and Collaborations 01:01:08 Closing Remarks and Advice

Summary In this conversation, Matt Stankiewitch, a former NFL player and current HR professional, discusses his journey as a father and athlete. He shares his experiences of being a solo dad and the importance of having a stable income for his son. Matt also talks about his athletic accomplishments, including playing football at Penn State and in the NFL, as well as his success in rowing and hybrid races like Hyrox and DEKA. Throughout the conversation, Matt emphasizes the importance of mindset, self-improvement, and competing with oneself. In this conversation, Matt Stankiewitch discusses his experience as a competitive athlete and a single father. He emphasizes the importance of competing with the best and setting personal records in order to achieve a competitive edge. Matt also shares his accomplishments as a father and the challenges of balancing work and fatherhood. He highlights the benefits of being a multi-sport athlete and the importance of strategy in team sports. Matt provides tips for time management and emphasizes the need for consistency and goal setting. He encourages fathers to embrace the moments and enjoy the journey of fatherhood. Takeaways

• Being a solo dad requires maturity, dedication, and the willingness to be present for your child.
• Transitioning from professional sports to a stable career can provide financial security and a sense of purpose.
• Athletic accomplishments are a result of hard work, consistency, and a competitive mindset.
• Competing with oneself and focusing on personal growth can lead to continuous improvement and success.

Chapters 00:00 Introduction and Gym Talk 03:26 Introduction to the Competitive Edge Podcast 04:02 Background and Move to Jacksonville 05:20 Being a Father and Moving Closer to Family 06:12 Transition from NFL to HR 16:34 Being a Solo Dad 24:52 Athletic Accomplishments and Competing in Rowing 31:06 Competing in High Rocks and DEKA 33:13 Competing with the Best 34:09 Accomplishments as a Father 35:28 Early Sports Experience 37:23 The Importance of Competition 38:12 Taking Responsibility for Success 39:02 The Benefits of Being a Multi-Sport Athlete 42:33 Defining Competitive Edge 43:37 Consistency and Goal Setting 45:21 The Importance of Strategy in Team Sports 46:24 Balancing Work and Fatherhood 48:12 Tips for Time Management 51:02 Embracing Fatherhood 52:04 Setting Personal Records 53:15 Avoiding Fitness Industry Propaganda 55:53 Keeping it Simple and Consistent 57:06 Meal Prepping and Having Home Gym Equipment 01:00:10 Advice for Solo Dads 01:01:56 Upcoming Races and Events Full Name? *

Matthew Stankiewitch

Home City and State? *

Phoenixville, PA

Current Age? *

34

Current Occupation/Employment? * Human Resources at a medical facility How many kids do you have? Please include Gender ( No names needed) *

1 son

What were your all-time biggest accomplishments as an athlete? *

Playing D1 (Penn State) and Professional Football (Patriots and Jaguars) 1st Team All-Big 10 Finalist for the Rimington Trophy Rowing 5:57 2,000m 2:44 1,000m 1:14 500m Spartan DEKA 3rd Place Finished at SPARTAN DEKA FIT MENS ELITE TEAMS World Championships *Being the heaviest athlete (251lbs) to ever compete in the elite divisions under SPARTAN DEKA

What are your biggest accomplishments in business or in your professional career? *

Designed and implemented my facilties covid safety procedures during pandemic.

What is your biggest accomplishment as a father (in regard to your family members)? *

I'm a single father with a son with autism, so everyday is an accomplishment.

How would you define "Competitive Edge"? * Lasting longer when being uncomfortable then everyone else

Summary Les Cowan, owner of Happy Roots, shares his journey of scaling a lawn care business and finding success by providing high-quality service. He also discusses his accomplishments as an athlete in obstacle course racing and the importance of health and family. Les opens up about his biggest fears as a father and the impact of addiction on his life. He emphasizes the importance of finding freedom and offers support to those struggling with addiction. In this part of the conversation, Les Cowan and Daniel Hickman discuss the dangers of alcohol and addiction, the role of sports in childhood, finding motivation and overcoming challenges, the importance of commitment and love, and overcoming adversity and starting over. They emphasize the need for commitment in all aspects of life and the power of love and faith in driving personal growth and success. In this episode, Daniel Hickman interviews Les Cowan, a father and athlete, about finding fulfillment beyond personal bests and taking the first step to overcome fear. They discuss the power of energy and attitude in achieving success and the advice Les would give to dads who have lost connection with themselves. Les emphasizes the importance of prioritizing health for a better life and shares his perspective that it's never too late to start. He also mentions his upcoming races and goals. The conversation concludes with mutual respect and appreciation. Takeaways

• Alcohol can easily become a social and dependent habit, leading to addiction and negative consequences.
• Sports play a significant role in childhood development, teaching discipline, teamwork, and perseverance.
• Motivation can be found in overcoming challenges and setbacks, pushing oneself to achieve personal goals.
• Commitment is essential in all areas of life, from relationships to work to personal growth.
• Overcoming adversity and starting over can lead to personal growth and success.
• Love and faith are powerful forces that drive personal growth and success.

Chapters 00:00 Introduction and Personal Updates 01:35 Introduction to Les Cowan and Happy Roots 06:52 Scaling a Lawn Care Business 09:33 Providing High-Quality Service 11:45 Expanding into Snow Removal 15:18 Accomplishments as an Athlete 19:39 The Importance of Health and Family 22:05 Overcoming Challenges and Pushing Through 25:36 Balancing Racing and Family Life 30:41 Biggest Fears as a Father 35:33 Overcoming Addiction and Finding Freedom 37:52 The Dangers of Alcohol and Addiction 40:25 The Role of Sports in Childhood 44:21 Finding Motivation and Overcoming Challenges 52:09 The Importance of Commitment and Love 58:57 Overcoming Adversity and Starting Over 01:10:41 The Power of Commitment 01:15:36 Finding Fulfillment Beyond Personal Bests 01:16:24 Taking the First Step to Overcome Fear 01:17:47 The Power of Energy and Attitude 01:18:41 Advice for Dads Who Have Lost Connection with Themselves 01:19:45 Prioritizing Health for a Better Life 01:21:30 It's Never Too Late to Start 01:22:20 Upcoming Races and Goals 01:24:11 Closing Remarks and Mutual Respect

Summary Chaz Hatton discusses the importance of community in athletic endeavors and the impact of racing on personal growth and development. He shares his experience balancing a military career with personal goals and highlights the complementary relationship between racing and his career. Chaz provides insights into his training strategies for hybrid sports and the importance of pushing beyond comfort zones. He also emphasizes the role of communication and support in relationships, particularly in the context of parenthood. Chaz offers advice for those starting their fitness journey and expresses gratitude for the opportunities and connections he has gained through racing. In this conversation, Chaz Hatton emphasizes the importance of taking action and leading by example. He believes that when in doubt, it is crucial to take action and be an example for others. By leading by example, we can always be successful. Chaz Hatton concludes the conversation by expressing his gratitude. Takeaways

• Community plays a vital role in athletic endeavors, providing support, motivation, and opportunities for growth.
• Racing and participating in hybrid sports can contribute to personal development and mental and physical fitness.
• Balancing a military career with personal goals requires prioritization and effective time management.
• Pushing beyond comfort zones and learning from failures are essential for personal growth and improvement.
• Incorporating fitness into family life can strengthen relationships and set a positive example for children.

Chapters 00:00 Introduction and Appreciation for the Community 03:28 The Importance of Community in Athletic Endeavors 06:19 Balancing Military Career and Personal Goals 08:27 The Complementary Relationship Between Racing and Career 10:03 The Role of Racing in Personal Growth and Development 12:14 The Impact of Racing on Mental and Physical Fitness 14:02 The Importance of Communication and Support in Relationships 15:32 Participation in DEKAFit and High Rocks Events 16:31 Transition from CrossFit to Hybrid Sports 19:18 Building Running Capacity and Endurance 20:18 Training Strategies for Hybrid Sports 21:43 The Importance of Racing and Learning from Failures 23:33 The Fear of Failure and Pushing Beyond Comfort Zones 26:35 The Role of Parenthood and Balancing Responsibilities 31:06 The Impact of Parenthood on Personal Growth 36:15 Incorporating Fitness into Family Life 41:48 The Influence of Coaches and Mentors 46:10 The Role of Wrestling and CrossFit in Personal Development 50:19 The Importance of Effort and Competitiveness 54:20 Overcoming Challenges and Prioritizing Health 55:27 Finding Time for Training and Self-Care 59:35 The Importance of Connection and Community 01:05:29 Upcoming Races and Goals 01:20:17 Advice for Those Starting Their Fitness Journey 01:24:18 Closing Remarks and Gratitude 02:30 The Importance of Taking Action 05:30 Leading by Example 08:30 Conclusion Full Name? *

Chaz Hatton

Home City and State? *

Joshua Tree, CA

Current Age? *

32

Current Occupation/Employment? *

Active Duty US Marine

How many kids do you have? Please include Gender ( No names needed) *

One; 4 year old son

What were your all-time biggest accomplishments as an athlete? *

2023 DEKA WC Age Group 30-34- 1st Place Fit, Mile, Strong 2022 DEKA WC AG 30-34- 2nd Place Fit 2022 DEKA WC Elite Mile- 7th Place 2022 HYROX NA Championship AG 30-34- 2nd Place 2022 and 2023 HYROX WC Qualifier

What are your biggest accomplishments in business or in your professional career? *

13 years in the US Marine Corps Coached Crossfit at Affiliate Gym in Joshua Tree, CA 2014-2017

What is your biggest accomplishment as a father (in regard to your family members)? *

I have spent a lot of time over the past four years doing by best to optimize my time to prioritize my duties as a father, in my career, and in the pursuit of physical performance. Over the past four years my family has moved back to the US from Japan, and later to Joshua Tree, CA from San Diego, CA. My wife also has a dynamic career field which requires us to work together to ensure we are the best parents that we can be to our son. We continue to grow and learn together and I am proud of the environment we have created for our son while still being able to accomplish our own personal and professional goals.

How would you define "Competitive Edge"? *

Thought a lot about this over the last couple of months.. for me competitive edge is the willingness to face failure in the pursuit of expressing your full potential. As we get closer to our limits, our proximity to failure becomes closer and the margin for error becomes smaller. We are often most limited by our fear of failure and hold back on our effort, which provides an excuse for our results. Putting our full capabilities on display requires an immense amount of courage, which often comes under great scrutiny when done in public. Full execution of our true potential requires us to put our hours of training and sacrifice on the line.

Optional: When did the competitive side of you begin? and please walk us through the sports you may have played as a kid into an adult My first true exposure to sport was in the wrestling room in high school. My wrestling career was mediocre at best, but learned to love the grit and grind required on a daily basis. I was privileged to have a coach which kept me engaged in the sport until I moved to Texas my last year of high school. My last year of high school I enlisted in the Marine Corps and went to boot camp shortly after high school. I then got into Crossfit which I will detail below. Optional: What kind of competitive athletic events did you compete in before kids as an adult?

Prior to competing in DEKA and HYROX, I was active in Crossfit. I started Crossfit in 2011 shortly after entering the Marine Corps. It was introduced to my by a Platoon Commander in an effort to prepare for a school which was physically challenging. My first day of Crossfit consisted of a 7 minute ascending ladder of thrusters and pullups, then we completed Murph. I was hooked for the beginning. I spent the last 10 years in Crossfit affiliates as an athlete and coach. While stationed in Japan, I was on a competitive team where I had the opportunity to participate in the Japan Championships. I began running and training for Hybrid racing after sustaining and elbow injury which developed to chronic arthritis which has limited my range of motion. While doing Crossfit, I was always drawn to the longer endurance WODs and found HYROX and DEKA to be the perfect fit for my abilities.

Optional: What did your training schedule look like before your kids?

I have been blessed to have maintained a similar training schedule after having kids. My workouts are now usually earlier in the morning and more focused on the task. I normally try to get a second session in the afternoons, normally consisting of some type of running or machine work, before going home to focus on family time. I have not had the opportunity to continue coaching since becoming a father due to the amount of time required to perform the task at a level I would be satisfied with. I also built a home gym which allows for a more flexible schedule for workouts where I can also be with my son and family.

Optional: What kind of competitive events do you compete in now as a father?

I look for as many opportunities as I can to compete in DEKA, HYROX, and local hybrid/running events. I plan to take more opportunities in 2024 to travel to compete in the DEKA FIT Elite division.

Optional: What does your training schedule look like now as a father? (hours per week est) Each day I have two planned blocks for training: 5am-7am and 4pm-5pm. I consistently workout 12-16 hours a week, which is high volume for most but personally works well for my schedule and lifestyle. I am blessed to have a job which prioritizes physical fitness, which makes this schedule possible. On the weekends, I try to get all my training done in one extended training block to have the rest of the day for family time. Thursday and Sunday I take active rest days where I complete easy running or 90 minutes of biking at the house. Full rest days normally come naturally when I am required to work extended hours or on-call. Optional: What are some things or ways you stay present as a father balancing training and fatherhood?

I do not remember where I first learned this concept, but as a young adult I was told you can really only perform optimally in three areas of your life. I do not know if this is true, but a concept which I adopted and works well for me. I prioritize being a husband/father, career, and fitness being my hobby. I rarely spend time doing anything else. The only exception to this was I was able to finish my degree after my son was born. I try to think in terms of prioritizing my time vs balance. I found prioritization puts me in a better mindset to optimize my time instead of stressing about if I am properly balancing work/family/fitness.

Optional: Why do you train and/or compete? What drives that bug in you to compete?

Fitness serves me in so many ways which compounds into other areas of my life. It serves as a benefit to my health, and I often use fitness as a way to relieve stress or think through complex issues. Running has been my go-to for the last couple of years when I need to spend time thinking or meditating. Competing adds an additional layer of challenge and personal development. Competing keeps me accountable and allows me to pursue a goal. I found competing to be an essential part of my life to develop desired character attributes and find social connection.

What advice would you have for those men out there that lost connection with their health when they finished competing as an athlete or as first-time dads that lost touch with their competitive edge and respect for the man in the mirror? * Find connections and community. This will require you to first step outside of your comfort zone but will allow you to explore opportunities to connect and grow with others who have similar desires, challenges, and experiences. Find and hour three times a week when you can fully devote to exercise. Prioritize these opportunities. Communicate your goals with your partner and family, you will often get more support when there is more understanding of your goals. Lots to unpack on this one. Optional: What big races, or events, coming up for you this year?

Still planning this out, but hope to travel around hitting as many DEKA FIT events as possible. I hope to be able to compete in the DEKA Ultra in July. Elite qualifications for the DEKA WC FIT/MILE/STRONG is the goal. HYROX PRO in Anaheim. I also want to complete another half marathon this year.

Optional: How can everyone find you and follow what you're doing (IG handle, website, etc)? any sponsors or upcoming items you want to share? IG: @cl_hat

Summary In this episode, Daniel Hickman shares his personal journey of finding opportunity during rough times in life. He reflects on a race where he didn't achieve the desired result and how it affected him mentally. He discusses the importance of writing and sharing vulnerability as a way to inspire others. Daniel emphasizes the need to commit to growth and not dwell on negative situations. He encourages listeners to start over and create their own future, using rough times as a clean slate. Daniel also highlights the power of manifesting goals, embracing imperfections, and helping others. Takeaways

• Use rough times as an opportunity for growth and finding new possibilities.
• Commit to personal growth and burn the boats to avoid fallback options.
• Believe in yourself and manifest your goals through journaling and visualization.
• Embrace imperfections and learn from mistakes to create a better future.
• Surround yourself with supportive people who want you to succeed.

Chapters 00:00 Introduction and Background 02:24 Writing and Sharing Vulnerability 05:15 Committing to Growth 06:43 Finding Opportunity in Rough Times 09:27 Starting Over and Creating Your Own Future 11:59 Claiming Your Identity and Purpose 13:18 Using Trauma as Fuel 14:31 Pressure and Uncomfortable Growth 16:24 Manifesting Goals and Believing in Yourself 18:17 Embracing Imperfections and Helping Others 20:14 Building Something Spectacular from Broken Pieces 21:36 Surrounding Yourself with Supportive People 22:08 Conclusion and Gratitude

Click here to see all of Kevin's Answers to our Competitive Edge Intake Form Summary Kevin Gregory, also known as Bubbles, shares his journey as a gym owner, coach, and accomplished athlete in stadions, ultras, OCR, and . He emphasize the importance of motivating and supporting others in the community and the impact it can have. Kevin discusses the false beliefs and emptiness that can come after achieving goals, highlighting the importance of enjoying the journey. He also talks about the balance between training and life responsibilities and shares his future plans and goals. In this episode, Daniel Hickman interviews Kevin Gregory, a world champion in . They discuss the importance of speed work in training and how it can improve performance. Kevin shares his career journey from sales rep to gym owner and the challenges he faced along the way. He also talks about starting his own fitness company, Underdog Fitness, and the importance of building a community of athletes. They discuss the competitive edge and the need to align priorities and time. Kevin shares his goals as a future father and offers advice for those looking to take back their health. They also discuss upcoming races and events and Kevin's closing remarks on being a role model and embracing the journey. Takeaways

• Motivating and supporting others in the community can have a significant impact.
• Achieving goals may not always bring the fulfillment expected, and the journey is often more rewarding.
• Balancing training and life responsibilities is crucial for long-term success.
• Setting future goals and exploring new challenges can keep the passion alive. Speed work is essential for improving performance in endurance sports.
• Balancing work and training is crucial for success as an athlete.
• Starting a fitness business requires hard work and a passion for helping others.
• Building a community of athletes can provide support and motivation.
• Aligning priorities and managing time effectively is key to achieving success.
• Being a role model and providing opportunities for growth is important as a parent.
• Reaching out for help and support can help individuals take back their health.
• Participating in races and events can provide motivation and a sense of community.
• Embracing the journey and learning from mistakes is essential for personal growth.

Chapters 00:00 Introduction and Connection 03:23 Motivating and Supporting Others 10:37 Being a Role Model and Making a Difference 15:19 False Beliefs and Finding Fulfillment 19:16 Accomplishments and the Journey 25:38 Balancing Training and Life 30:05 Future Plans and Goals 35:26 Training Strategies and Mileage Management 37:24 The Importance of Speed Work in Training 38:19 Balancing Work and Training 39:06 Career Journey: From Sales Rep to Gym Owner 41:55 Starting Underdog Fitness 45:23 Building a Community of Athletes 50:49 The Competitive Edge: Aligning Priorities and Time 57:31 Parenting Goals: Providing Opportunities and Support 01:02:09 Helping Others Take Back Their Health 01:05:42 Upcoming Races and Events 01:07:24 Closing Remarks: Being a Role Model and Embracing the Journey

Sign Up for Dekafest here in Sunny South FL (Outdoors event on turf field) DEKA FEST Summary In this episode, host Daniel Hickman interviews Paul Christopher, the founder of Gravity and Oxygen Fitness Gym and the organizer of DekaFest. They discuss the background of DekaFest and its purpose. They also talk about the experience of participating in DekaFest and the unique atmosphere of the event. The conversation covers event details, including the weather and the elite Deka fit. Overall, the episode highlights the energy and excitement of DekaFest. Chapters 00:00 Introduction and Background 03:35 DekaFest Experience 06:18 Event Details and Weather 07:26 Elite DekaFit 08:37 The Energy and Atmosphere of DekaFest and more... Personal Bio: Paul Christopher has been an established fitness professional, operating in the Boca Raton area for over 20 years. A graduate of the University of Central Florida in 2000, Paul possesses credentials as a Certified Athletic Trainer (NATA-ATC), Certified Strength and Conditioning Coach (NSCA), and Certified Personal Trainer (NASM). His experience variety is a blend of orthopedic rehabilitation, sports performance, and personal training. Having gone well beyond his "10,000 hours" of practicing his passion and craft for exercise, he recognizes that your inner student never goes away, and the thirst for continual knowledge is a fundamental difference between Fitness Professionals and trainers. Paul is also intent on providing intelligent exercise by following movement science principles that cannot be ignored by any fitness enthusiast, and executed through artistic program design. In 2009 Paul founded the fitness brand/concept Gravity + Oxygen, as a grassroots off-season conditioning program for South Florida's professional beach volleyball players, as well as a freelance FitPro locally. During these years, the trial and error of enhancing the group exercise experience was fostered. Fast forward to Feb 2015, to when Gravity + Oxygen Fitness opened its tangible doors for the first time. Located in East Boca Raton. The "GO House" aims to provide an experience that exceeds customer expectations. In over 9 years of existence, G + O has helped hundreds of clients reach their desired fitness goals. When not training or teaching mythical group classes at G + O, in his free time you can find Paul at the beach playing volleyball, planning his next world travel adventure, searching only the best music for class energy, and spending quality time with his wife Deanna and three sons. Favorite quote: "Man cannot endure without suffering, for he is both the marble and sculptor" GO-to healthy snack: Guacamole on Cucumber slices Best place ever traveled: It's a tie! Iceland and Ibiza Full Name? *

Paul Christopher

Home City and State? *

Boca Raton, Florida.

Current Age? *

47.

Current Occupation/Employment? *

Founder / Owner Gravity + Oxygen Fitness.

How many kids do you have? Please include Gender ( No names needed) *

three sons: 20,18,7

What were your all-time biggest accomplishments as an athlete? *

Made all county in high school for indoor volleyball. Played open level (Semi professional) beach volleyball for 10 years. Finished third in Karch Kiraly's professional Corona Light beach tournament in Fort Lauderdale Florida 2009. 2021 completed the Spartan Race and DEKAFIT trifectas

What are your biggest accomplishments in business or in your professional career? *

Single-handedly trained To indoor club volleyball organizations in the same year All levels. Opened the doors to Gravity + Oxygen Fitness in 2015, and have generated over $6 million in revenue in a space less than 3000 ft.².

What is your biggest accomplishment as a father (in regard to your family members)? *

My beautiful wife, Diana, who is a widow, honored me with the opportunity to raise her to young boys at an early age. I sincerely consider them my own sons now. Also blessed with a third biological 7-year old boy. As I've experienced all the traditional challenges of being a stepfather, I am embrace every day, trying to be a better person

How would you define "Competitive Edge"? *

I truly believe every human on earth is blessed with at least one superpower. The key is to recognizing what is yours, and using it to your advantage, in interpersonal relationships, career, and life overall

Optional: When did the competitive side of you begin? and please walk us through the sports you may have played as a kid into an adult

of course playing sports at an early age, caters already to a competitive dynamic. Training to play competitive volleyball while also maintaining a career was a unique dynamic now as a brick and mortar gym owner, in a very dense populated fitness area, thriving and surviving, has taken on an all new meaning of competition.

Optional: What was the dynamic with your parents? who brought you to sports and etc?

my mother raised me on her own, and was an athlete herself as a youth. She truly did her absolute best to play taxi driver, while played youth basketball baseball, and for that I am forever grateful. She was never that overbearing "soccer mom". She allowed me to learn andplay and compete at my own well.

Optional: What is that quote or saying your parents always told you that sticks with you today?

My mom is always told me, "A ship in the harbor is safe, but that's not what ships are meant for" immediately followed by "you can't clap with one hand". The idea that teamwork makes the dream work truly is how people can succeed. You can go alone, or far together.

Optional: What kind of competitive athletic events did you compete in before kids as an adult?

Of course, beach volleyball is a very unique sport, and an amazing environment. It truly is a lifestyle beyond competition.. As a recognized, I was hitting the sunset of my competitive arena in that, understanding I could separate myself in my age groups for competitive fitness became the new interest.

Optional: What did your training schedule look like before your kids?

Free, easy come by, allowing me to maintain a high-level of overall wellness. Now finding those gaps in life, schedule require efficiency of effort within those sessions. To truly help others, you must never forget to make time for yourself.

Optional: What kind of competitive events do you compete in now as a father?

DEKAFIT, HYROX, charity beach volleyball events + 5k's. Spartan Races

Optional: What does your training schedule look like now as a father? (hours per week est)

Working Smarter not harder: The irony of being a gym owner yet training in my garage. We have a mini G + O in there: versa climbers, rack, echo bike, KBs. We live 200 yards from the ocean, so I do open swims once /week. Swimming is the greatest exercise of all time

Optional: How have you adapted/adjusted and what changes have you made competing and/or training as a father?

Now that my older sons are lifting, my focus is too still try to hang with them. Additionally, I intend to attempt the Crossfit open before I turn 50, maintaining base levels of strength are required. I see my swimming and mobility training as recovery maintenance.

Optional: What are some things or ways you stay present as a father balancing training and fatherhood?

As opposed to workouts without plan or structure, I try to focus on doing just one thing. That could be marble squats could be an 8 mile echo. Bike could be sled. Instead of having paralysis to over an analysis of a plan, better task, accomplishment. Bruce Lee famously said I fear not the man who learns 10,000 kicks one time, but yet the man who learns one kick 10,000 times.

Optional: Why do you train and/or compete? What drives that bug in you to compete?

To lead you must be willing to serve. As we are practitioners of fitness, and thus overall wellness, we must set the example.

Optional: What are the most notable improvements you've noticed from staying fit and/or competing in fitness events? What changes have you experienced that you would most likely brag about to a friend? What benefits do you get out of training and competing?

Betsy overall, my endurance has increased. The thought of running 5K, or doing four hour mud obstacle course races would not have been conceivable in my 20s when I focus on aerobic training for volleyball or aesthetics.

Optional: What kind of time management hacks have you conquered? Training in am or pm etc?

I found Training early morning in my garage works the best. Set the tone for the day, and will not be impacted by last minute needs or tasks at work

What advice would you have for those men out there that lost connection with their health when they finished competing as an athlete or as first-time dads that lost touch with their competitive edge and respect for the man in the mirror? *

Health is wealth, simple as that. Investing yourself, what better than paying yourself with the first hour of your day with Exercise. It has exponential beneficial tentacles throughout every sector of your life: emotional, social, psychological, professional.

Optional: If you were an animal, what animal represent your way of life or personality type the most?

Coincidentally, my spirit animal is a butterfly. Perhaps one of the most incredible creatures on earth. The fact they can transform from a worm into something that flies, is the epitome of evolution.

Optional: What big races, or events, coming up for you this year?

I plan on completing another DEKAFIT and Hyrox locally. On bigger level, my plan is before I turn 50 to have completed the New York City, Marathon, Crossfit open entry, with hopefully finishing top 25% of my age group, climb, Mount Kilimanjaro, perhaps a men's physique competition, and then down the road a half or full Iron Man. My goal to not win any of them, but accomplished them all.

Optional: How can everyone find you and follow what you're doing (IG handle, website, etc)? any sponsors or upcoming items you want to share? You can find me or contact me @pcology or @gravityandoxygen_fitness or email [email protected]