The Competitive Edge Podcast: Fatherhood | Fitness | Focus

Episode Sponsor: Underdog Fitness "Edge20" to save on Hyrbid Fitness Training from anywhere

Nick Connor lives in Estonia in Eastern Europe. Father of 2 young girls and a stellar mens performance coach

@nickconnor on Instagram Instagram · nickconnor 2.3K+ followers

Takeaways

• Self-care and personal development are essential for men to be the best versions of themselves.
• Setting goals and staying committed to them is crucial for personal growth.
• Validation and celebrating oneself through actions are important for building self-confidence.
• Seeking help and support from others is a sign of strength and can lead to personal growth.
• Prioritizing self-care and well-being allows men to better serve their families and loved ones. Speak your truth and get your thoughts out of your head
• Believe in yourself and redefine your vision as you progress
• Be present with your family and prioritize your relationship
• Take action and show appreciation to your spouse
• Remember that you are qualified and take small steps towards greatness

SUMMARY

In this conversation, Daniel Jason Hickman and Nick discuss various topics related to personal growth, fitness, and fatherhood. They talk about the importance of self-care, setting goals, and staying committed to personal development. They also share their experiences with training for athletic competitions, such as Hyrox races. The conversation emphasizes the need for men to validate themselves through their actions and to seek help when needed.

Overall, the conversation encourages listeners to prioritize their well-being and strive for continuous improvement. In this conversation, Nick and Daniel discuss the importance of speaking your truth, journaling, and believing in yourself. They emphasize the need for men to invite their senses in with honesty and to get their thoughts out of their heads. They also discuss the significance of redefining your vision as you progress and the importance of being present with your family. They Hyroxlight the value of taking action, prioritizing your relationship, and showing appreciation to your spouse. The conversation concludes with the reminder that you are qualified and the encouragement to take small steps towards greatness.

Chapters

00:00 Introduction and Personal Backgrounds 03:10 The Importance of Self-Care and Personal Development for Men 08:59 Setting Goals and Staying Committed to Personal Growth 19:02 Validation and Celebrating Oneself Through Actions 27:04 The Strength in Seeking Help and Support 33:57 Prioritizing Self-Care for Better Relationships 41:10 Speaking Your Truth and Journaling 43:02 Believing in Yourself and Redefining Your Vision 46:19 Mastering the Fundamentals and Taking Daily Action 49:14 Increasing Emotional Vocabulary and Understanding Emotions 54:29 The Power of Running and Being Alone with Your Thoughts 58:40 Redefining Your Vision as You Progress 01:03:30 Focusing on Process and Being, Not Just Results 01:10:18 Taking Action and Giving Yourself Permission 01:18:11 Prioritizing Your Relationship and Showing Appreciation

Thank you for tuning in! Get new episodes sent directly to your email inbox with the Free Newsletter: https://competitiveedge2023.substack.com/

Underdog Fitness discount code EDGE20

Brand Discounts can be found on the discount page:

• MyZone, UnderDog Fitness, Flye Hats, MNLY, HYROX, HOOGA, PWRLIFT on the substack page

The FULL YouTube video recording is available as well!

Episode sponsors: Underdog & Schizz

Podcast supporters:

MNLY

MyZone

Flye Hats

Resolute coffee

Soul CBD

Organifi

Dad Bod Supply co

Pwrlift

The Hybrid Report

IG: @kellysully21 EP 3 of this series Summary In this episode of the Competitive Edge podcast, host Daniel Jason Hickman interviews Kelly Sullivan, a prominent figure in the OCR community. They discuss Kelly's journey from a non-runner to an elite athlete, her experiences in various races, and the importance of community support. Kelly shares her pre-race routines, mindset strategies, and the significance of learning from mistakes. The conversation emphasizes the joy of racing, the drive to train, and the importance of having fun while competing. Kelly also highlights her hobbies outside of racing and her aspirations for the future. Takeaways

• Kelly Sullivan transitioned from a non-runner to an elite OCR athlete.
• Community support is vital in the OCR and racing world.
• Pre-race routines help manage nerves and set the mindset.
• The importance of controlling what you can in racing.
• Mistakes in racing are common and should be learned from.
• Having fun is essential in training and racing.
• Finding motivation in daily routines can enhance performance.
• Reflecting on races can lead to small improvements that add up.
• Being competitive is about mindset and experience.
• Trying new things can lead to personal growth and new opportunities.

Sound Bites

• "I try to tell myself not to go out too hot"
• "You never lose, you win or learn"
• "If you're scared shitless of an event, do it"

Chapters 00:00 Introduction to Competitive Mindset Podcast 01:08 Kelly Sullivan's Journey in OCR 04:04 The Importance of Community in Racing 05:02 Pre-Race Routines and Mindset 09:36 Defining Competitive Edge 11:49 Learning from Mistakes in Racing 17:29 The Drive to Train 18:53 Racing Style and Role Models 21:06 Hobbies and Interests Beyond Racing 24:01 Future Aspirations and Advice for Athletes

Get new episodes sent directly to your email inbox with the Free Newsletter: https://competitiveedge2023.substack.com/

Underdog Fitness discount code EDGE20

Brand Discounts: for MyZone, UnderDog Fitness, Flye Hats, MNLY, HYROX, HOOGA, PWRLIFT on the substack page

FULL Youtube Video recording is available as well!

Episode sponsors: Underdog & Schizz

Podcast supporters:

MNLY

MyZone

Flye Hats

Resolute coffee

Soul CBD

Organifi

Dad Bod Supply co

Pwrlift

The Hybrid Report

"Using Strength training as medicine to replace medication in drawers and bathroom cabinets."

SUMMARY Dr. Jason Won is a movement expert and chronic pain specialist who helps people avoid surgeries and injections. He is a father of two and emphasizes the importance of balancing work, family, and personal health. His approach involves strength training and building healthy habits. He encourages people to be mindful of their lifestyle choices and prioritize their well-being. Dr. Won's own experiences with his father's health issues and his own weight loss journey have shaped his passion for helping others. Dr. Jason Won emphasizes the importance of having a competitive edge in life, not necessarily against others, but against oneself. He finds motivation in competing against his own limits and pushing himself to be 1% better every day. Dr. Won also highlights the significance of tracking data and using it to improve one's health and fitness. As a father, he acknowledges the struggles of balancing work and family life, particularly in terms of sleep quality and time management. He emphasizes the importance of prioritizing quality time with his children and making memories. In his role as a husband, Dr. Won focuses on making his wife feel seen and appreciated, through small gestures and acts of love. He encourages dads to prioritize their wives and maintain open communication in their relationships. Dr. Won's ultimate why is to be there for his family and never say no to them, which drives his actions and motivates him to take care of his health and well-being. "If people can adopt these little exercise chunks, the culmination of how much exercise you get in a day will be at least 10, 20 or 30 minutes." Takeaways

• Balancing work, family, and personal health is crucial for overall well-being.
• Strength training and exercise can help manage chronic pain and improve quality of life.
• Building healthy habits and being mindful of lifestyle choices are key to long-term health.
• Taking proactive steps towards health and fitness can prevent the need for surgeries and medications. Having a competitive edge is important, but it should be focused on self-improvement rather than comparing oneself to others.
• Tracking data, such as fitness progress and health metrics, can be a powerful tool for self-improvement and motivation.
• Balancing work and family life can be challenging, but prioritizing quality time with children and making memories is crucial.
• Making one's spouse feel seen and appreciated is essential for maintaining a strong and healthy relationship.
• Having a strong why, such as being there for family, can drive actions and motivate individuals to take care of their health and well-being.

"I think a lot of people are, like you just kind of said, people compare themselves on Instagram to all these various things, and little do people know it's a lot of filters."

00:00 Introduction and Background 05:19 Balancing Athletic Pursuits and Family Life 09:38 Strategies for Time Management and Exercise 14:17 The Role of Strength Training in Pain Management 18:55 Mindfulness and Awareness for Health Improvement 25:21 Personal Journey and Overcoming Challenges 27:17 The Competitive Edge in Health and Fitness 38:14 Slowing Down Time and Creating Vivid Memories 44:44 Prioritizing Family and Making Memories 47:31 Progress Over Perfection and Finding Your Why 50:13 schizz commercial 1.mp3 51:38 Outro podcast OFFICIAL MP3.mp3

Summary In this episode of the Competitive Mindset series, Daniel Jason Hickman interviews Alexander Golik (AJ), a hybrid OCR athlete. AJ shares his journey into OCR and his experiences in DEKA and HYROX events. He discusses the challenges of transitioning from team sports to individual competition and the importance of mindset in overcoming obstacles. AJ also talks about the recent events hosted by Underdog and the importance of well-organized and smoothly run races. He emphasizes the significance of family, being true to oneself, and setting high standards in all aspects of life. AJ shares his racing style as controlled chaos and discusses how he handles stress and pressure. He credits Kevin Gregory as his biggest role model and mentor in racing and highlights the importance of belief in oneself and building connections within the OCR community. Takeaways

• Transitioning from team sports to individual competition can be challenging, but developing a positive mindset and focusing on personal growth can lead to success.
• Well-organized and smoothly run races, like those hosted by Underdog, provide a positive racing experience and allow athletes to perform at their best.
• Believing in oneself and setting high standards are key to achieving success in racing and in life.
• Handling stress and pressure involves taking a step back, planning, and finding outlets that occupy the mind and promote positivity.
• Building connections within the OCR community and making friends can enhance the racing experience and create lasting bonds.

Sound Bites

• "Transitioning from being a puzzle piece to being the entire portrait or puzzle itself is a huge transition."
• "As long as I did a little bit better this race than the last time, it's really the only way to win."
• "Controlled chaos, I feel like might be the best way to describe it."

Chapters 00:00 Introduction and Background 14:30 Transitioning to Individual Competition 19:28 Believing in Oneself and Setting High Standards 26:54 Racing Style: Controlled Chaos 32:17 Overcoming Mistakes in Races 36:05 Role Models and Mentors 41:31 Building Connections within the OCR Community

Get new episodes sent directly to your email inbox with the Free Newsletter: https://competitiveedge2023.substack.com/

Underdog Fitness discount code EDGE20

Brand Discounts for MyZone, UnderDog Fitness, Flye Hats, MNLY, HYROX, HOOGA, PWRLIFT on the substack page

FULL Youtube Video recording will be posted tonight!

Episode sponsors: Underdog & Schizz

Podcast supporters:

MNLY

MyZone

Flye Hats

Resolute coffee

Soul CBD

Organifi

Dad Bod Supply co

Pwrlift

The Hybrid Report

"We are not perfect... We all fail sometimes."

Summary

Glenn Racz, a father of five and accomplished athlete, discusses his athletic achievements, including his participation in American Ninja Warrior and Spartan races. He emphasizes the importance of balancing family, work, and training, acknowledging that it can be challenging. Glenn shares his experiences and failures in finding this balance and offers advice for other dads. He also highlights the significance of having a supportive spouse and being quick to apologize and make amends. Glenn enjoys activities like body surfing and spending time at the beach with his family. Glenn Racz discusses his interests and daily routines, including his focus on financial planning and retirement strategies. He also talks about his approach to training and racing, emphasizing the importance of strategy and injury prevention.

"I enjoy strategizing for retirement and financial planning."

The conversation touches on the issue of Spartan not paying athletes and the impact it may have on the competition at DEKA Worlds. Glenn Racz shares his insights on being a dad, his childhood sports experiences, and a traumatic event from his past. He emphasizes the importance of making your partner feel seen and supported, and offers advice for dads who are struggling with their fitness journey. Glenn also discusses his competitive edge and the strategies he uses in races. He encourages consistency, setting goals, and paying attention to the details. Glenn shares his upcoming race plans and offers inspiration to others in their fitness journey.

"It is hard to get that balance... I definitely want to emphasize how much I fail a lot."

Takeaways

Balancing family, work, and training can be challenging, but it's important to find a balance that works for you and your family.

Failures and mistakes are inevitable, but it's crucial to learn from them and make amends.

Having a supportive spouse and being quick to apologize can help maintain a healthy family dynamic.

Engaging in activities that bring joy and relaxation, such as body surfing and spending time at the beach, can be beneficial for personal well-being.

Glenn Racz enjoys geeking out on chess and financial planning as part of his daily routines.

He approaches training and racing with a focus on strategy and injury prevention.

Glenn emphasizes the importance of learning from others' mistakes and seeking advice from experienced athletes.

The issue of Spartan not paying athletes raises concerns about the competition at DEKA Worlds.

Make your partner feel seen and supported in your relationship.

Consistency and baby steps are key to achieving your fitness goals.

Pay attention to the details and strategize in races to gain a competitive edge.

Set goals and focus on long-term progress.

Find inspiration and motivation from others in your fitness journey.

"It's easy to blame... No, I'm just doing stupid stuff and not utilizing time well."

Chapters

00:00

Introduction and Sponsor Announcement

03:15

The Definition of Competitive Edge for Glenn Racz

06:35

Glenn's Experience on American Ninja Warrior

09:41

Glenn's Journey in Obstacle Course Racing

13:08

Balancing Family, Work, and Training

18:05

Learning from Failures and Making Amends

20:12

Strategies for Achieving Work-Life Balance

25:40

Enjoying Leisure Activities with Family

32:27

Strategizing in Training and Racing

35:20

Learning from Others' Mistakes

48:39

Concerns about Spartan Not Paying Athletes

53:50

Supporting Your Partner: Making Them Feel Seen

56:19

Childhood Sports: Finding Your Passion

01:03:15

The Competitive Edge: Setting Goals and Paying Attention to Details

01:10:37

Advice for Dads: Consistency and Baby Steps

01:15:00

Upcoming Races: Home Court Advantage

Use EDGE20 to join the Underdog Fitness Fitness programming https://www.underdogfitnessgym.com/

1. UNDERDOG DEKA EVENTS AUG 31ST (LAST CHANCE Qualifiers)
2. Finley's Hyrox Event - Hyrox Affiliate event Sept 1st

Summary: In this episode of the Competitive Mindset series, host Daniel Jason Hickman interviews Kevin Gregory, owner of Underdog Fitness and the 2023 elite DEKA strong world champion. They discuss Kevin's upcoming race events, his mindset when competing, and his journey in the DEKA and hybrid racing scene. Kevin shares how he transitioned from football and Spartan races to DEKA, the pivotal moments that shaped his DEKA journey, and his advice for newcomers to the sport. In this conversation, Kevin "Bubbles" Gregory shares his tips for success in competitive sports and discusses the challenges he has faced in his athletic journey. He emphasizes the importance of gathering data about oneself and using that information to design a training program. He also talks about the different percentages of running in various races and how it affects performance. Kevin discusses his sports idols and the motivation that drives him to succeed. He highlights the importance of defining success for oneself and aligning actions with priorities. Finally, he encourages listeners to study and learn from those who have achieved the results they desire. Takeaways:

• DEKA is a time trial workout rather than a traditional race, and it's important for newcomers to focus on completing the workout and getting a baseline time.
• Kevin's success in DEKA came from studying and learning from other top athletes in the sport.
• Specificity and dialing down training for a specific event or race is crucial for optimal performance.
• Kevin's transition from football and Spartan races to DEKA was driven by a desire for more control and a focus on his own performance.
• The DEKA and hybrid racing scene offers a unique combination of strength, endurance, and mental toughness. Gather data about yourself to understand how your body and training react.
• Design your training program based on the data and insights from your previous performances.
• The percentage of running in different races affects overall performance.
• Define your priorities and align your actions with them to achieve success.
• Study and learn from those who have achieved the results you desire.

Chapters 00:00 Introduction to the Competitive Mindset Series 01:16 Upcoming Race Events and Sponsorship 05:19 Kevin's Mindset Before Competing 08:22 Transitioning from Football and Spartan Races to DEKA 18:25 Pivotal Moments in Kevin's DEKA Journey 21:12 Advice for Newcomers to DEKA 22:10 Using Data to Optimize Training 23:28 The Impact of Running in Different Races 26:17 Sports Idols and Motivation 29:08 Defining Success and Priorities 35:39 Learning from Successful Athletes

Free Newsletter: https://competitiveedge2023.substack.com/

Underdog Fitness discount code EDGE20

Brand Discounts for MyZone, UnderDog Fitness, Flye Hats, MNLY, HYROX, HOOGA, PWRLIFT on the substack page

SUMMARY Josh Guerrero is an archaeologist, avid traveler, Marine Corps veteran, and podcast host of the All Around Adventure Podcast. He shares his experiences and lessons learned from his various adventures, including traveling to West Africa, completing a 31-mile ultra marathon, and studying archaeology in England. Josh emphasizes the importance of community, seeking out hard things, and being mentally and physically prepared for life's challenges. He encourages listeners to start their own journeys and not worry about what others think. "I'm an ordinary guy trying to do extraordinary things" In this conversation, Josh Guerrero and Daniel Jason Hickman discuss the importance of mindset, discipline, and hard work in achieving success in various areas of life. They emphasize the need to prioritize health and fitness, set goals, and take consistent action. They also discuss the value of gratitude, the power of perseverance, and the importance of being a positive role model for others. "We pass those lessons on for anyone else getting into this space too." Josh shares his experiences as a Marine, an archaeologist, and an ultramarathon runner, highlighting the lessons he has learned along the way. Overall, the conversation encourages listeners to strive for excellence and make the most out of life. "Focus on your community and the people within your circle" Free Newsletter: https://competitiveedge2023.substack.com/ Takeaways

• Foster community and make it the basis of your life
• Seek out hard things to tip the scales in your favor
• Be mentally and physically prepared for life's challenges
• Don't worry about what others think and focus on your own journey Prioritize health and fitness in order to achieve success in other areas of life.
• Set goals and take consistent action to make progress and achieve desired outcomes.
• Cultivate a mindset of gratitude and focus on the basics in life.
• Persevere through challenges and setbacks, and never give up on your goals.
• Be a positive role model for others, especially for children and young minds.
• Strive for excellence in all areas of life and make the most out of every opportunity.

"You should be treating your body at the same level of importance that you do of having a perfectly clean house." Chapters 00:00Introduction and Background 02:04Living an Extraordinary Life 08:23The Power of Community and Connection 19:14Seeking Hard Things: The Path to Growth and Resilience 23:59Being Mentally and Physically Prepared for Life's Challenges 27:29The All Around Adventure Podcast 35:34Lessons Learned and Passing Them On 37:22Prioritizing Health and Treating Your Body Well 39:25Avoiding Regret and Taking Action 41:10Doing Uncommon Things and Standing Out 44:07Developing Skills and Character for Success 46:58Going Above and Beyond to Achieve Excellence 49:30Training and Preparing for Success 56:43Pushing Your Limits and Discovering Your Capabilities 01:00:22Continuously Improving and Striving for Excellence

Free Perks when you purchase a Book. Contact Cory on IG directly

Cory Jenks Dad Book:

Full Video on YouTube

Brand Discounts for MyZone, UnderDog Fitness, Flye Hats, MNLY, HYROX, HOOGA, PWRLIFT on the substack page

Summary In this conversation, Daniel Hickman interviews Corey Jenks, a comedian, pharmacist, author, and healthcare speaker. They discuss Corey's journey as a father of three kids under six years old and how he balances his various roles. They also touch on time management hacks, the importance of cutting out unnecessary distractions, and the value of building a supportive dad tribe. Corey emphasizes the need to prioritize family, maintain a healthy lifestyle, and be adaptable in parenting. The conversation covers various topics related to parenting, health, and fitness. The principal themes include the importance of prioritizing family and children, the role of pharmacists in healthcare, the need for lifestyle changes to manage diabetes, the simplicity of fitness and health, and the impact of societal expectations on parenting and health choices. In this conversation, Cory Jenks discusses his book 'I Guess I'm a Dad Now' and shares insights and advice on fatherhood. He talks about the importance of managing expectations, finding balance, and staying present as a father. Cory also discusses the role of humor and comedy in parenting and healthcare. He shares his experiences as a pharmacist and how he incorporates comedy and improv into his work. Cory emphasizes the need for empathy, communication, and self-care in fatherhood. He also discusses his speaking events and future plans to work with fatherhood organizations and non-healthcare businesses.

"It comes with cutting out a lot of the nonsense in your life."

"Every drug is a potential poison and every drug you take has a physical cost, a monetary cost, a mental cost, drug interaction risk."

Takeaways

• Balancing multiple roles requires cutting out unnecessary distractions and focusing on what truly matters.
• Time management hacks include waking up early, prioritizing non-negotiable activities like workouts, and blocking out specific time for different responsibilities.
• Building a supportive dad tribe with similar values and interests can provide a sense of community and help navigate the challenges of fatherhood.
• Being adaptable and willing to embrace the unexpected is crucial in parenting.
• Maintaining a healthy lifestyle sets a positive example for children and allows parents to keep up with their energy and activities. Prioritize family and children over societal expectations
• Pharmacists play a crucial role in healthcare, focusing on disease management and minimizing medication exposure
• Lifestyle changes, such as diet and exercise, are essential for managing diabetes
• Fitness and health can be simple and accessible, even with limited time
• Self-reflection and asking the right questions can lead to personal growth and improved parenting
• Incorporating improvisation and hands-on activities can enhance learning and engagement in corporate speaking events Manage expectations and find balance as a father
• Incorporate humor and comedy into parenting and healthcare
• Practice empathy, communication, and self-care
• Explore opportunities to work with fatherhood organizations and non-healthcare businesses

https://competitiveedge2023.substack.com/

Chapters 00:00 Introduction to Corey Jenks 02:55 Cutting Out Distractions and Time Management Hacks 07:40 Building a Supportive Dad Tribe 14:38 Embracing Adaptability in Parenting 19:02 Prioritizing Family and Maintaining a Healthy Lifestyle 25:32 Prioritizing Family and Children: Overcoming Societal Expectations 30:01 The Role of Pharmacists in Healthcare: Disease Management and Medication Minimization 32:42 Managing Diabetes: The Importance of Lifestyle Changes 37:17 Simplicity in Fitness and Health: Making it Accessible for Everyone 45:13 Self-Reflection and Personal Growth: The Key to Improved Parenting 48:33 Engaging Corporate Speaking: Incorporating Improvisation and Hands-On Activities 50:20 Speaking Events and Future Plans 55:15 Proud Parenting Moments 59:22 Defining Competitive Edge 01:02:04 Snapping Out of the Dad Bod 01:03:56 Animal that Relates to Cory's Personality 01:06:08 Book Release and Where to Find Cory

Support the Competitive Edge Podcast by Subscribing to our FREE Newsletter Page here and get new episodes sent directly to your email inbox

https://competitiveedge2023.substack.com/

Full Video on YouTube HERE!

"If I can win a world championship or you know, maybe my next race, I'll just say, if I can get all four of my kids up the podium with me at the same time and share that podium, And that'll be a picture all frame forever."

EP 65 | Luke Halterman: Dad Athlete of 4 kids | Podium Streak, Deka Road Show Coordinator and Top Salesman | Leaving a Legacy, Managing a Heart Condition, Finding Optimism and Purpose, Mindset and Gratitude, The Power of Mindset

"When you're thinking of competitive edge, you're probably just thinking of something you just strive for."

This episode is sponsored by:

Schizz Graffix

Underdog Fitness

• Discount code for our listeners:
  • "EDGE20" to save 20% off your first month of Underdog fitness coaching from anywhere

Our Guest: Luke Halterman

Instagram

"Winning fuels the soul."

Summary Luke Hulterman, a hybrid and OCR dad athlete, shares his experience of balancing a hectic life with four kids and multiple jobs. He works as a personal trainer, a road show coordinator, and a top salesman for a roofing and solar company. Luke has been on a podium streak in various races, including the DEKA Ultra and OCR high rocks. He also opens up about his recent diagnosis of a heart condition and how he maintains an optimistic mindset. Luke's dedication to his family and his passion for fitness shine through in his story. Luke Halterman discusses his role as a DEKA coordinator for road shows, where he sets up DEKA Strong events at gyms. These events give gym members a taste of DEKA and serve as a benchmark for their fitness. The events are also open to the public, attracting new members to the gym. Luke emphasizes that DEKA is a great beginner-level race for anyone interested in hybrid racing. He shares his passion for DEKA and the satisfaction he gets from seeing people of all ages and fitness levels complete the race. In this conversation, Luke Halterman and Daniel Jason Hickman discuss the importance of personal drive and determination in achieving success. They emphasize the need for individuals to take ownership of their goals and push themselves to reach new heights. Luke shares his perspective on the competitive edge and how it can be applied to various aspects of life. They also discuss the significance of medals and accomplishments as reminders of personal achievements. Luke encourages individuals not to get discouraged if they fall off the fitness wagon, but rather to focus on small wins and continue their journey. They also touch on the importance of expressing emotions and being present for family. Overall, the conversation highlights the importance of personal growth, perseverance, and finding fulfillment in both personal and professional endeavors. Takeaways

• Balancing a hectic life with multiple jobs and four kids requires careful time management and flexibility.
• Luke's dedication to his family is evident in his goal of experiencing a first-place win with all four of his children.
• Luke's recent diagnosis of a heart condition has made him appreciate the importance of mental and physical health.
• Maintaining an optimistic mindset and being someone's hype man can have a positive impact on both personal and professional life.
• Fueling strategies for races may vary, but it's important to find what works best for individual needs and stick to a consistent routine. DEKA coordinators set up DEKA Strong events at gyms, giving members a taste of DEKA and serving as a benchmark for their fitness.
• DEKA Strong events are open to the public, attracting new members to the gym.
• DEKA is a great beginner-level race for anyone interested in hybrid racing.
• Luke finds satisfaction in seeing people of all ages and fitness levels complete the DEKA race. Take ownership of your goals and push yourself to reach new heights.
• Don't get discouraged if you fall off the fitness wagon; focus on small wins and continue your journey.
• Express your emotions and be present for your family.
• Find fulfillment in both personal and professional endeavors.

00:00 Luke's Busy Life 11:19 Managing a Heart Condition 16:28 Finding Optimism and Purpose 21:57 The DEKA Experience 26:20 DEKA Coordinator Role 34:46 Leaving a Legacy 40:44 Mindset and Gratitude 41:42 The Power of Mindset 44:53 The Benefits of Becoming a DEKA Affiliate 51:03 The Competitive Edge 58:49 The Significance of Medals 01:01:34 Prioritizing Health and Well-being

Support the Competitive Edge Podcast by Subscribing to our FREE Newsletter Page here and get new episodes sent directly to your email inbox

EP 64 | Manny Montilla: Co-Founder of Fly Dad & Podcast Host | Lessons Learned from Divorce | Exploring and Traveling as a Family |The Impact of Absent Fathers on Society | Effective Discipline Strategies for Children

"The competitive edge is about leading with passion and being strategic about opportunities"

This episode is sponsored by Schizz Graffix

Our Guest: Manny Montilla

Instagram

Fly Dad Gear

Fatherhoods Podcast

Linkedin Page

Support the Competitive Edge Podcast by Subscribing to our FREE Newsletter Page here

"Your flyness, typically a lot of dudes that I know had a level of fly before they became parents."

Summary In this conversation, Daniel Jason Hickman interviews Manny Mantilla, founder of Fly Dad and co-host of the Fatherhoods podcast. They discuss Manny's journey as a dad and entrepreneur, the importance of confidence in fatherhood, and the creation of the Fly Dad brand. They also touch on topics such as co-parenting, overcoming obstacles, and the impact of hip-hop on fatherhood. The conversation highlights the need for dads to prioritize self-care and be positive role models for their children.

"You have to be okay with things not being about you."

We discuss various topics related to fatherhood, parenting, and men's mental health. They emphasize the importance of being present and involved fathers, challenging stereotypes, and supporting each other as men. They also discuss discipline strategies, the impact of absent fathers on society, and the importance of self-care and finding a balance between work and personal life. Manny Digital shares his perspective on the competitive edge, which he defines as being strategic about opportunities and leading with passion.

"Fatherhood is a journey of learning and growth."

Takeaways

• Fatherhood is a journey of learning and growth, and it's important for dads to prioritize self-care and maintain their confidence.
• Co-parenting with a stepchild requires patience, understanding, and a willingness to put the child's needs first.
• Divorce can be a learning experience that helps individuals understand what they want and don't want in a relationship.
• Maintaining a sense of style and confidence as a dad is important for personal well-being and setting a positive example for children.
• Unschooling and homeschooling can provide a more flexible and personalized education for children, allowing them to explore their interests and learn in a way that suits their needs.
• The Fatherhoods podcast provides a platform for dads to share their experiences, learn from each other, and challenge societal norms around fatherhood.
• Being present and engaged with your children, even in small ways, can create lasting memories and strengthen the parent-child bond.
• Taking time to explore and travel as a family can create unique experiences and bring family members closer together. Being a present and involved father is crucial for the well-being of children and the strength of the family.
• Challenging stereotypes and highlighting positive examples of fatherhood is important, especially in the context of hip hop culture.
• Discipline strategies should be fair, consistent, and focused on teaching lessons rather than inflicting harm.
• The absence of fathers has a significant impact on society, including higher incarceration rates.
• Self-care and finding a balance between work and personal life are essential for maintaining mental and physical health.
• The competitive edge is about leading with passion and being strategic about opportunities.

"The stronger we are together, the stronger the individual can be, the more present they will be, the stronger the household will be."

Chapters 00:00 Introduction and Background 03:12 Prioritizing Confidence and Self-Care in Fatherhood 07:10 Navigating Co-Parenting and Stepfatherhood 11:43 The Lessons Learned from Divorce 16:37 Maintaining Style and Confidence as a Dad 22:35 The Impact of the Fatherhoods Podcast 28:00 Creating Lasting Memories and Bonds with Children 35:40 Exploring and Traveling as a Family 38:25 The Importance of Being a Present and Involved Father 44:30 Effective Discipline Strategies for Children 01:05:46 Defining the Competitive Edge: Leading with Passion and Strategic Thinking Support the Competitive Edge Podcast by Subscribing to our FREE Newsletter Page here