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By Daniel Hickman
The podcast currently has 72 episodes available.
Underdog Fitness discount code EDGE20
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The FULL YouTube video recording is available as well!
Episode sponsors: Underdog & Schizz
Podcast supporters:
MNLY
MyZone
Flye Hats
Resolute coffee
Soul CBD
Organifi
Dad Bod Supply co
Pwrlift
The Hybrid Report
IG: @kellysully21 EP 3 of this series Summary In this episode of the Competitive Edge podcast, host Daniel Jason Hickman interviews Kelly Sullivan, a prominent figure in the OCR community. They discuss Kelly's journey from a non-runner to an elite athlete, her experiences in various races, and the importance of community support. Kelly shares her pre-race routines, mindset strategies, and the significance of learning from mistakes. The conversation emphasizes the joy of racing, the drive to train, and the importance of having fun while competing. Kelly also highlights her hobbies outside of racing and her aspirations for the future. Takeaways
Get new episodes sent directly to your email inbox with the Free Newsletter: https://competitiveedge2023.substack.com/
Underdog Fitness discount code EDGE20
Brand Discounts: for MyZone, UnderDog Fitness, Flye Hats, MNLY, HYROX, HOOGA, PWRLIFT on the substack page
FULL Youtube Video recording is available as well!
Episode sponsors: Underdog & Schizz
Podcast supporters:
MNLY
MyZone
Flye Hats
Resolute coffee
Soul CBD
Organifi
Dad Bod Supply co
Pwrlift
The Hybrid Report
"Using Strength training as medicine to replace medication in drawers and bathroom cabinets."
SUMMARY Dr. Jason Won is a movement expert and chronic pain specialist who helps people avoid surgeries and injections. He is a father of two and emphasizes the importance of balancing work, family, and personal health. His approach involves strength training and building healthy habits. He encourages people to be mindful of their lifestyle choices and prioritize their well-being. Dr. Won's own experiences with his father's health issues and his own weight loss journey have shaped his passion for helping others. Dr. Jason Won emphasizes the importance of having a competitive edge in life, not necessarily against others, but against oneself. He finds motivation in competing against his own limits and pushing himself to be 1% better every day. Dr. Won also highlights the significance of tracking data and using it to improve one's health and fitness. As a father, he acknowledges the struggles of balancing work and family life, particularly in terms of sleep quality and time management. He emphasizes the importance of prioritizing quality time with his children and making memories. In his role as a husband, Dr. Won focuses on making his wife feel seen and appreciated, through small gestures and acts of love. He encourages dads to prioritize their wives and maintain open communication in their relationships. Dr. Won's ultimate why is to be there for his family and never say no to them, which drives his actions and motivates him to take care of his health and well-being. "If people can adopt these little exercise chunks, the culmination of how much exercise you get in a day will be at least 10, 20 or 30 minutes." Takeaways
"I think a lot of people are, like you just kind of said, people compare themselves on Instagram to all these various things, and little do people know it's a lot of filters."
00:00 Introduction and Background 05:19 Balancing Athletic Pursuits and Family Life 09:38 Strategies for Time Management and Exercise 14:17 The Role of Strength Training in Pain Management 18:55 Mindfulness and Awareness for Health Improvement 25:21 Personal Journey and Overcoming Challenges 27:17 The Competitive Edge in Health and Fitness 38:14 Slowing Down Time and Creating Vivid Memories 44:44 Prioritizing Family and Making Memories 47:31 Progress Over Perfection and Finding Your Why 50:13 schizz commercial 1.mp3 51:38 Outro podcast OFFICIAL MP3.mp3
Get new episodes sent directly to your email inbox with the Free Newsletter: https://competitiveedge2023.substack.com/
Underdog Fitness discount code EDGE20
Brand Discounts for MyZone, UnderDog Fitness, Flye Hats, MNLY, HYROX, HOOGA, PWRLIFT on the substack page
FULL Youtube Video recording will be posted tonight!
Episode sponsors: Underdog & Schizz
Podcast supporters:
MNLY
MyZone
Flye Hats
Resolute coffee
Soul CBD
Organifi
Dad Bod Supply co
Pwrlift
The Hybrid Report
"We are not perfect... We all fail sometimes."
Summary
Glenn Racz, a father of five and accomplished athlete, discusses his athletic achievements, including his participation in American Ninja Warrior and Spartan races. He emphasizes the importance of balancing family, work, and training, acknowledging that it can be challenging. Glenn shares his experiences and failures in finding this balance and offers advice for other dads. He also highlights the significance of having a supportive spouse and being quick to apologize and make amends. Glenn enjoys activities like body surfing and spending time at the beach with his family. Glenn Racz discusses his interests and daily routines, including his focus on financial planning and retirement strategies. He also talks about his approach to training and racing, emphasizing the importance of strategy and injury prevention.
"I enjoy strategizing for retirement and financial planning."
The conversation touches on the issue of Spartan not paying athletes and the impact it may have on the competition at DEKA Worlds. Glenn Racz shares his insights on being a dad, his childhood sports experiences, and a traumatic event from his past. He emphasizes the importance of making your partner feel seen and supported, and offers advice for dads who are struggling with their fitness journey. Glenn also discusses his competitive edge and the strategies he uses in races. He encourages consistency, setting goals, and paying attention to the details. Glenn shares his upcoming race plans and offers inspiration to others in their fitness journey.
"It is hard to get that balance... I definitely want to emphasize how much I fail a lot."
Takeaways
Balancing family, work, and training can be challenging, but it's important to find a balance that works for you and your family.
Failures and mistakes are inevitable, but it's crucial to learn from them and make amends.
Having a supportive spouse and being quick to apologize can help maintain a healthy family dynamic.
Engaging in activities that bring joy and relaxation, such as body surfing and spending time at the beach, can be beneficial for personal well-being.
Glenn Racz enjoys geeking out on chess and financial planning as part of his daily routines.
He approaches training and racing with a focus on strategy and injury prevention.
Glenn emphasizes the importance of learning from others' mistakes and seeking advice from experienced athletes.
The issue of Spartan not paying athletes raises concerns about the competition at DEKA Worlds.
Make your partner feel seen and supported in your relationship.
Consistency and baby steps are key to achieving your fitness goals.
Pay attention to the details and strategize in races to gain a competitive edge.
Set goals and focus on long-term progress.
Find inspiration and motivation from others in your fitness journey.
"It's easy to blame... No, I'm just doing stupid stuff and not utilizing time well."
Chapters
00:00
Introduction and Sponsor Announcement
03:15
The Definition of Competitive Edge for Glenn Racz
06:35
Glenn's Experience on American Ninja Warrior
09:41
Glenn's Journey in Obstacle Course Racing
13:08
Balancing Family, Work, and Training
18:05
Learning from Failures and Making Amends
20:12
Strategies for Achieving Work-Life Balance
25:40
Enjoying Leisure Activities with Family
32:27
Strategizing in Training and Racing
35:20
Learning from Others' Mistakes
48:39
Concerns about Spartan Not Paying Athletes
53:50
Supporting Your Partner: Making Them Feel Seen
56:19
Childhood Sports: Finding Your Passion
01:03:15
The Competitive Edge: Setting Goals and Paying Attention to Details
01:10:37
Advice for Dads: Consistency and Baby Steps
01:15:00
Upcoming Races: Home Court Advantage
Free Newsletter: https://competitiveedge2023.substack.com/
Underdog Fitness discount code EDGE20
Brand Discounts for MyZone, UnderDog Fitness, Flye Hats, MNLY, HYROX, HOOGA, PWRLIFT on the substack page
SUMMARY Josh Guerrero is an archaeologist, avid traveler, Marine Corps veteran, and podcast host of the All Around Adventure Podcast. He shares his experiences and lessons learned from his various adventures, including traveling to West Africa, completing a 31-mile ultra marathon, and studying archaeology in England. Josh emphasizes the importance of community, seeking out hard things, and being mentally and physically prepared for life's challenges. He encourages listeners to start their own journeys and not worry about what others think. "I'm an ordinary guy trying to do extraordinary things" In this conversation, Josh Guerrero and Daniel Jason Hickman discuss the importance of mindset, discipline, and hard work in achieving success in various areas of life. They emphasize the need to prioritize health and fitness, set goals, and take consistent action. They also discuss the value of gratitude, the power of perseverance, and the importance of being a positive role model for others. "We pass those lessons on for anyone else getting into this space too." Josh shares his experiences as a Marine, an archaeologist, and an ultramarathon runner, highlighting the lessons he has learned along the way. Overall, the conversation encourages listeners to strive for excellence and make the most out of life. "Focus on your community and the people within your circle" Free Newsletter: https://competitiveedge2023.substack.com/ TakeawaysFree Perks when you purchase a Book. Contact Cory on IG directly
Cory Jenks Dad Book:
Full Video on YouTube
Brand Discounts for MyZone, UnderDog Fitness, Flye Hats, MNLY, HYROX, HOOGA, PWRLIFT on the substack page
Summary In this conversation, Daniel Hickman interviews Corey Jenks, a comedian, pharmacist, author, and healthcare speaker. They discuss Corey's journey as a father of three kids under six years old and how he balances his various roles. They also touch on time management hacks, the importance of cutting out unnecessary distractions, and the value of building a supportive dad tribe. Corey emphasizes the need to prioritize family, maintain a healthy lifestyle, and be adaptable in parenting. The conversation covers various topics related to parenting, health, and fitness. The principal themes include the importance of prioritizing family and children, the role of pharmacists in healthcare, the need for lifestyle changes to manage diabetes, the simplicity of fitness and health, and the impact of societal expectations on parenting and health choices. In this conversation, Cory Jenks discusses his book 'I Guess I'm a Dad Now' and shares insights and advice on fatherhood. He talks about the importance of managing expectations, finding balance, and staying present as a father. Cory also discusses the role of humor and comedy in parenting and healthcare. He shares his experiences as a pharmacist and how he incorporates comedy and improv into his work. Cory emphasizes the need for empathy, communication, and self-care in fatherhood. He also discusses his speaking events and future plans to work with fatherhood organizations and non-healthcare businesses.
"It comes with cutting out a lot of the nonsense in your life."
"Every drug is a potential poison and every drug you take has a physical cost, a monetary cost, a mental cost, drug interaction risk."
Takeawayshttps://competitiveedge2023.substack.com/
Chapters 00:00 Introduction to Corey Jenks 02:55 Cutting Out Distractions and Time Management Hacks 07:40 Building a Supportive Dad Tribe 14:38 Embracing Adaptability in Parenting 19:02 Prioritizing Family and Maintaining a Healthy Lifestyle 25:32 Prioritizing Family and Children: Overcoming Societal Expectations 30:01 The Role of Pharmacists in Healthcare: Disease Management and Medication Minimization 32:42 Managing Diabetes: The Importance of Lifestyle Changes 37:17 Simplicity in Fitness and Health: Making it Accessible for Everyone 45:13 Self-Reflection and Personal Growth: The Key to Improved Parenting 48:33 Engaging Corporate Speaking: Incorporating Improvisation and Hands-On Activities 50:20 Speaking Events and Future Plans 55:15 Proud Parenting Moments 59:22 Defining Competitive Edge 01:02:04 Snapping Out of the Dad Bod 01:03:56 Animal that Relates to Cory's Personality 01:06:08 Book Release and Where to Find CorySupport the Competitive Edge Podcast by Subscribing to our FREE Newsletter Page here and get new episodes sent directly to your email inbox
https://competitiveedge2023.substack.com/
Full Video on YouTube HERE!
"If I can win a world championship or you know, maybe my next race, I'll just say, if I can get all four of my kids up the podium with me at the same time and share that podium, And that'll be a picture all frame forever."
EP 65 | Luke Halterman: Dad Athlete of 4 kids | Podium Streak, Deka Road Show Coordinator and Top Salesman | Leaving a Legacy, Managing a Heart Condition, Finding Optimism and Purpose, Mindset and Gratitude, The Power of Mindset
"When you're thinking of competitive edge, you're probably just thinking of something you just strive for."
This episode is sponsored by:
Schizz Graffix
Underdog Fitness
Our Guest: Luke Halterman
"Winning fuels the soul."
Summary Luke Hulterman, a hybrid and OCR dad athlete, shares his experience of balancing a hectic life with four kids and multiple jobs. He works as a personal trainer, a road show coordinator, and a top salesman for a roofing and solar company. Luke has been on a podium streak in various races, including the DEKA Ultra and OCR high rocks. He also opens up about his recent diagnosis of a heart condition and how he maintains an optimistic mindset. Luke's dedication to his family and his passion for fitness shine through in his story. Luke Halterman discusses his role as a DEKA coordinator for road shows, where he sets up DEKA Strong events at gyms. These events give gym members a taste of DEKA and serve as a benchmark for their fitness. The events are also open to the public, attracting new members to the gym. Luke emphasizes that DEKA is a great beginner-level race for anyone interested in hybrid racing. He shares his passion for DEKA and the satisfaction he gets from seeing people of all ages and fitness levels complete the race. In this conversation, Luke Halterman and Daniel Jason Hickman discuss the importance of personal drive and determination in achieving success. They emphasize the need for individuals to take ownership of their goals and push themselves to reach new heights. Luke shares his perspective on the competitive edge and how it can be applied to various aspects of life. They also discuss the significance of medals and accomplishments as reminders of personal achievements. Luke encourages individuals not to get discouraged if they fall off the fitness wagon, but rather to focus on small wins and continue their journey. They also touch on the importance of expressing emotions and being present for family. Overall, the conversation highlights the importance of personal growth, perseverance, and finding fulfillment in both personal and professional endeavors. Takeaways
Support the Competitive Edge Podcast by Subscribing to our FREE Newsletter Page here and get new episodes sent directly to your email inbox
EP 64 | Manny Montilla: Co-Founder of Fly Dad & Podcast Host | Lessons Learned from Divorce | Exploring and Traveling as a Family |The Impact of Absent Fathers on Society | Effective Discipline Strategies for Children
"The competitive edge is about leading with passion and being strategic about opportunities"
This episode is sponsored by Schizz Graffix
Our Guest: Manny Montilla
Fly Dad Gear
Fatherhoods Podcast
Linkedin Page
Support the Competitive Edge Podcast by Subscribing to our FREE Newsletter Page here
"Your flyness, typically a lot of dudes that I know had a level of fly before they became parents."
Summary In this conversation, Daniel Jason Hickman interviews Manny Mantilla, founder of Fly Dad and co-host of the Fatherhoods podcast. They discuss Manny's journey as a dad and entrepreneur, the importance of confidence in fatherhood, and the creation of the Fly Dad brand. They also touch on topics such as co-parenting, overcoming obstacles, and the impact of hip-hop on fatherhood. The conversation highlights the need for dads to prioritize self-care and be positive role models for their children."You have to be okay with things not being about you."
We discuss various topics related to fatherhood, parenting, and men's mental health. They emphasize the importance of being present and involved fathers, challenging stereotypes, and supporting each other as men. They also discuss discipline strategies, the impact of absent fathers on society, and the importance of self-care and finding a balance between work and personal life. Manny Digital shares his perspective on the competitive edge, which he defines as being strategic about opportunities and leading with passion."Fatherhood is a journey of learning and growth."
Takeaways"The stronger we are together, the stronger the individual can be, the more present they will be, the stronger the household will be."
Chapters 00:00 Introduction and Background 03:12 Prioritizing Confidence and Self-Care in Fatherhood 07:10 Navigating Co-Parenting and Stepfatherhood 11:43 The Lessons Learned from Divorce 16:37 Maintaining Style and Confidence as a Dad 22:35 The Impact of the Fatherhoods Podcast 28:00 Creating Lasting Memories and Bonds with Children 35:40 Exploring and Traveling as a Family 38:25 The Importance of Being a Present and Involved Father 44:30 Effective Discipline Strategies for Children 01:05:46 Defining the Competitive Edge: Leading with Passion and Strategic Thinking Support the Competitive Edge Podcast by Subscribing to our FREE Newsletter Page here"They are always watching and learning from you."
Summary Anthony Peressini, a dad and professional engineer, shares his fitness journey and experiences as a new father. He discusses his background in wrestling and how it led him to running marathons. He then discovered CrossFit and found a passion for it. Anthony emphasizes the importance of being a role model for his daughter and instilling good habits in her. He also talks about the challenges of being a new dad, including lack of sleep, but finds joy in watching his daughter grow and learn. Anthony Peressini shares his journey of facing adversity and overcoming challenges in his fitness and personal life. From being a wrestler to getting into CrossFit, Anthony experienced injuries and setbacks, including a herniated disc and appendicitis. However, he never saw these as adversity but rather as obstacles to overcome. He took small steps, made incremental changes, and focused on working smarter, not harder. Anthony's competitive edge is about doing the things that others aren't willing to do and making smart decisions that lead to long-term success. He emphasizes the importance of being present for family and prioritizing their well-being. "Being a role model to her because they are watching and learning" Takeaways
"I bench 315. So there you go. Three sub three-hour marathon and a three-plate bench press."
Chapters 00:00 Introduction and Background 12:13 Being a Role Model for Your Child 29:17 The Journey of a Wrestler Turned Marathon Runner 36:09 Finding New Challenges and Passions 38:08 Prioritizing Health and Fitness as a Family 38:24 Introduction and Getting into CrossFit 39:33 Facing Injuries and Setbacks 49:06 Working Smarter, Not Harder 55:15 Prioritizing Family and Making Changes 01:02:26 Setting Goals and Achieving Success 01:07:53 The Competitive Edge and Final Thoughts
The podcast currently has 72 episodes available.