The Competitive Edge Podcast: Fatherhood | Fitness | Focus

Available on Youtube as well for the full video interview  YouTube Channel Name: "Daniel Jason Hickman"   "Wounds become our wisdom."  

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  SUMMARY: In this episode of the Competitive Edge Podcast, host Daniel Hickman speaks with Dr. Alexis Cowan about health, wellness, and the importance of sunlight for overall well-being. Dr. Cowan shares her personal health journey, the significance of mitochondrial health, and how sunlight exposure can aid in weight loss and appetite regulation.   They discuss the challenges athletes face in maintaining performance while ensuring longevity, the impact of environmental factors on health, and the importance of making informed lifestyle choices. The conversation emphasizes learning from adversity and the need for a supportive community in health journeys. In this conversation, Dr. Alexis Cowan discusses the profound impact of circadian rhythms on health and performance, emphasizing the importance of light exposure, particularly blue light, and its effects on our biological systems.   She explains how the body's master clock regulates various functions and how both light and darkness play crucial roles in recovery and overall well-being. The discussion also covers the significance of vitamin D, especially for individuals with darker skin, and the necessity of optimizing sun exposure.   Additionally, Dr. Cowan provides insights into training strategies for athletes, highlighting the importance of nutrition and timing in enhancing performance. In this conversation, Dr. Alexis Cowan discusses the significance of creatine in athletic performance, the essential role of DHA and omega-3s in health, and the importance of outdoor exposure for mental and physical well-being. She also highlights the benefits of cold exposure for recovery and metabolic health, and provides practical advice for enhancing circadian health and optimizing recovery for elite athletes.   TAKEAWAYS:

• Dr. Alexis Cowan emphasizes the importance of sunlight for health.
• Mitochondrial health is crucial for energy production.
• Weight loss can be achieved through natural appetite regulation.
• Adversity can lead to personal growth and wisdom.
• Athletes need to focus on foundational health inputs.
• Environmental factors significantly impact athletic performance.
• Social pressures can challenge personal health choices.
• Understanding the science behind health choices is essential.
• Creating a supportive community is vital for health journeys.
• Balancing performance and longevity is key for athletes. I noticed direct benefits in a very short period of time.
• The circadian rhythm is present within all cells.
• Blue light from screens can disrupt our biological functions.
• Darkness at night is crucial for recovery and melatonin release.
• Darker skin requires more sun exposure for vitamin D synthesis.
• Vitamin D levels are a reflection of sun exposure habits.
• Exogenous ketones can enhance athletic performance.
• Training outdoors can improve recovery and performance.
• Nutrition timing is essential for optimal athletic output.
• Understanding your body's needs is key to health and performance. Creatine is synthesized by the body but can be supplemented for performance.
• DHA is crucial for brain health and is found in seafood.
• Getting outside and connecting with nature can improve mental health.
• Cold exposure can enhance mood and metabolic health.
• Circadian health is vital for recovery and performance.
• Natural light exposure is essential for regulating sleep cycles.
• Blue light blocking at night is important for sleep quality.
• Creatine can also have cognitive benefits beyond physical performance.
• Dietary sources of omega-3s are often lacking in modern diets.
• Simple lifestyle changes can lead to significant health improvements.

 

"You can actually eat the sun."

"The circadian rhythm is present within all cells."

"Blue light hijacks that dopamine system."

 

CHAPTERS: 00:00 Introduction to Health and Wellness for Dads 01:22 Dr. Alexis Cowan's Health Journey 05:31 The Importance of Sunlight and Mitochondrial Health 10:36 Weight Loss and Appetite Regulation through Sunlight 15:39 Learning from Adversity and Personal Growth 17:17 Athlete Performance and Environmental Factors 20:35 The Role of Light in Athletic Recovery 22:18 Balancing Performance and Longevity 27:30 Cultural Perspectives on Health and Performance 29:08 Navigating Social Pressures in Health Choices 30:00 Embracing Early Routines for Enhanced Energy 32:04 Understanding Circadian Rhythms and Their Impact 36:01 The Role of Light in Circadian Health 39:49 The Importance of Darkness for Recovery 40:54 Sun Exposure and Skin Type Considerations 47:13 Vitamin D: The Sun's Essential Role 51:12 Optimizing Training for Athletic Performance 58:53 The Role of Creatine in Athletic Performance 01:03:25 Importance of DHA and Omega-3s for Health 01:05:53 Overcoming Indoor Living and Embracing Nature 01:09:38 The Benefits of Cold Exposure 01:16:29 Practical Steps for Enhancing Circadian Health 01:23:27 Optimizing Recovery for Elite Athletes

HILDERVAT

www.hildervat.com

 

"It's all about overcoming obstacles."

 

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Podcast Graphics by Schizz Graffix

 

Summary In this episode of the Competitive Edge Podcast, host Daniel Jason Hickman speaks with Daniel Woods and George, founders of Hildervat, an OCR race organization. They discuss their personal journeys in the world of obstacle course racing (OCR), the challenges and triumphs of creating Hildervat, and the importance of community and competition in building confidence, especially among kids. The conversation highlights the unique aspects of Hildervat races, the impact of training and competing, and offers valuable advice for those looking to reconnect with their health and fitness. The episode concludes with a call to action for listeners to support local races and engage in their fitness journeys.   Takeaways

• Finding a community can transform your racing experience.
• Creating a race requires passion and teamwork.
• Kids' races build confidence and promote fitness.
• Participation in local races fosters community spirit.
• Overcoming obstacles in racing mirrors life's challenges.
• Setting personal challenges helps maintain motivation.
• Consistency in training leads to personal growth.
• The environment of a race can inspire athletes.
• Support from family and friends enhances the racing experience.
• Engaging in fitness is a lifelong journey.

  Chapters 00:00 Introduction to Hildervat and OCR Racing 07:45 The Journey of Creating Hildervat 12:59 The Impact of Kids' Races 18:43 Building Confidence Through Competition 24:19 The Unique Experience of Hildervat Races 30:25 Overcoming Challenges in Racing 36:59 Mindset and Personal Growth in OCR 42:17 Advice for Getting Back into Fitness 50:22 Future Plans and Community Engagement

Seth Gehle (@seth_gehle) • Instagram photos and videos

https://sethgehle.com/

 

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Podcast Graphics by Schizz Graffix

 

Summary 

Seth Gehle shares his powerful story of surviving childhood abuse and neglect and how it has shaped his mission to protect children from predators. He emphasizes the importance of keeping children active and involved in sports and activities, as well as teaching them about nutrition and healthy habits.

Seth also discusses the impact of growing up without a father and offers advice to single mothers raising sons. He delves into the grooming process used by predators and provides tips for parents to protect their children. Seth's story serves as a reminder to be vigilant and prioritize the safety and well-being of our children. In this conversation,

 Seth Gehle and Daniel Jason Hickman discuss the importance of being intentional and present as parents. They touch on topics such as showing affection to children, setting boundaries with strangers, and the responsibility of being a parent. Seth shares his personal experiences and how he has overcome adversity to become a successful author and speaker. The conversation also explores the concept of balance versus harmony in life and the importance of prioritizing different aspects of life.

Seth emphasizes the need to stay committed to fitness and maintain a positive mindset. He encourages parents to be present, intentional, and mindful in their interactions with their children. 

 

Takeaways

• Childhood abuse and neglect can have long-lasting effects on individuals and society, making it crucial to address and prevent these issues.
• Keeping children active and involved in sports and activities can promote physical and mental well-being and help protect them from potential predators.
• Single mothers raising sons should seek positive male role models and mentors to provide guidance and support.
• Parents should be aware of the grooming process used by predators and take steps to protect their children, such as setting boundaries, teaching privacy, and being vigilant about who interacts with their children. 
• Open and honest communication with children about personal boundaries, body autonomy, and recognizing inappropriate behavior is essential for their safety.
• Be intentional and present in your interactions with your children. 
• Set boundaries with strangers and teach your children about personal space and privacy. Don't neglect your responsibilities as a parent and prioritize your children's well-being.
• Overcoming adversity can lead to personal growth and resilience. 
• Strive for harmony rather than balance in life, prioritizing different aspects at different times. 
• Maintain a commitment to fitness and prioritize self-care. Stay positive and have a growth mindset, embracing challenges and opportunities for personal development.

 

Chapters

00:00 Introduction: Seth Gehle's Story 

02:32 Seth's Military Experience and Active Family Life

08:04 The Importance of Keeping Children Active

10:33 The Challenges Seth Faced and Tips for Parents

16:02 Understanding the Grooming Process 

25:40 Seth's Personal Experience and Advice for Parents

34:30 The Power of Intentional Parenting 

37:49 Setting Boundaries and Teaching Personal Space

39:33 Overcoming Adversity and Finding Resilience

48:59 Striving for Harmony in Life

54:17 Prioritizing Fitness and Self-Care

55:57 Embracing Challenges and Growth Mindset

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Nick Connor lives in Estonia in Eastern Europe. Father of 2 young girls and a stellar mens performance coach

@nickconnor on Instagram Instagram · nickconnor 2.3K+ followers

Takeaways

• Self-care and personal development are essential for men to be the best versions of themselves.
• Setting goals and staying committed to them is crucial for personal growth.
• Validation and celebrating oneself through actions are important for building self-confidence.
• Seeking help and support from others is a sign of strength and can lead to personal growth.
• Prioritizing self-care and well-being allows men to better serve their families and loved ones. Speak your truth and get your thoughts out of your head
• Believe in yourself and redefine your vision as you progress
• Be present with your family and prioritize your relationship
• Take action and show appreciation to your spouse
• Remember that you are qualified and take small steps towards greatness

 

SUMMARY

In this conversation, Daniel Jason Hickman and Nick discuss various topics related to personal growth, fitness, and fatherhood. They talk about the importance of self-care, setting goals, and staying committed to personal development. They also share their experiences with training for athletic competitions, such as Hyrox races. The conversation emphasizes the need for men to validate themselves through their actions and to seek help when needed.

Overall, the conversation encourages listeners to prioritize their well-being and strive for continuous improvement. In this conversation, Nick and Daniel discuss the importance of speaking your truth, journaling, and believing in yourself. They emphasize the need for men to invite their senses in with honesty and to get their thoughts out of their heads. They also discuss the significance of redefining your vision as you progress and the importance of being present with your family. They Hyroxlight the value of taking action, prioritizing your relationship, and showing appreciation to your spouse. The conversation concludes with the reminder that you are qualified and the encouragement to take small steps towards greatness.

 

Chapters

00:00 Introduction and Personal Backgrounds 03:10 The Importance of Self-Care and Personal Development for Men 08:59 Setting Goals and Staying Committed to Personal Growth 19:02 Validation and Celebrating Oneself Through Actions 27:04 The Strength in Seeking Help and Support 33:57 Prioritizing Self-Care for Better Relationships 41:10 Speaking Your Truth and Journaling 43:02 Believing in Yourself and Redefining Your Vision 46:19 Mastering the Fundamentals and Taking Daily Action 49:14 Increasing Emotional Vocabulary and Understanding Emotions 54:29 The Power of Running and Being Alone with Your Thoughts 58:40 Redefining Your Vision as You Progress 01:03:30 Focusing on Process and Being, Not Just Results 01:10:18 Taking Action and Giving Yourself Permission 01:18:11 Prioritizing Your Relationship and Showing Appreciation

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The Hybrid Report

 

IG: @kellysully21   EP 3 of this series   Summary   In this episode of the Competitive Edge podcast, host Daniel Jason Hickman interviews Kelly Sullivan, a prominent figure in the OCR community. They discuss Kelly's journey from a non-runner to an elite athlete, her experiences in various races, and the importance of community support. Kelly shares her pre-race routines, mindset strategies, and the significance of learning from mistakes. The conversation emphasizes the joy of racing, the drive to train, and the importance of having fun while competing. Kelly also highlights her hobbies outside of racing and her aspirations for the future.   Takeaways

• Kelly Sullivan transitioned from a non-runner to an elite OCR athlete.
• Community support is vital in the OCR and racing world.
• Pre-race routines help manage nerves and set the mindset.
• The importance of controlling what you can in racing.
• Mistakes in racing are common and should be learned from.
• Having fun is essential in training and racing.
• Finding motivation in daily routines can enhance performance.
• Reflecting on races can lead to small improvements that add up.
• Being competitive is about mindset and experience.
• Trying new things can lead to personal growth and new opportunities.

Sound Bites

• "I try to tell myself not to go out too hot"
• "You never lose, you win or learn"
• "If you're scared shitless of an event, do it"

Chapters   00:00 Introduction to Competitive Mindset Podcast 01:08 Kelly Sullivan's Journey in OCR 04:04 The Importance of Community in Racing 05:02 Pre-Race Routines and Mindset 09:36 Defining Competitive Edge 11:49 Learning from Mistakes in Racing 17:29 The Drive to Train 18:53 Racing Style and Role Models 21:06 Hobbies and Interests Beyond Racing 24:01 Future Aspirations and Advice for Athletes

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The Hybrid Report

 

"Using Strength training as medicine to replace medication in drawers and bathroom cabinets."

  SUMMARY Dr. Jason Won is a movement expert and chronic pain specialist who helps people avoid surgeries and injections. He is a father of two and emphasizes the importance of balancing work, family, and personal health. His approach involves strength training and building healthy habits. He encourages people to be mindful of their lifestyle choices and prioritize their well-being. Dr. Won's own experiences with his father's health issues and his own weight loss journey have shaped his passion for helping others. Dr. Jason Won emphasizes the importance of having a competitive edge in life, not necessarily against others, but against oneself. He finds motivation in competing against his own limits and pushing himself to be 1% better every day. Dr. Won also highlights the significance of tracking data and using it to improve one's health and fitness. As a father, he acknowledges the struggles of balancing work and family life, particularly in terms of sleep quality and time management. He emphasizes the importance of prioritizing quality time with his children and making memories. In his role as a husband, Dr. Won focuses on making his wife feel seen and appreciated, through small gestures and acts of love. He encourages dads to prioritize their wives and maintain open communication in their relationships. Dr. Won's ultimate why is to be there for his family and never say no to them, which drives his actions and motivates him to take care of his health and well-being.   "If people can adopt these little exercise chunks, the culmination of how much exercise you get in a day will be at least 10, 20 or 30 minutes."   Takeaways

• Balancing work, family, and personal health is crucial for overall well-being.
• Strength training and exercise can help manage chronic pain and improve quality of life.
• Building healthy habits and being mindful of lifestyle choices are key to long-term health.
• Taking proactive steps towards health and fitness can prevent the need for surgeries and medications. Having a competitive edge is important, but it should be focused on self-improvement rather than comparing oneself to others.
• Tracking data, such as fitness progress and health metrics, can be a powerful tool for self-improvement and motivation.
• Balancing work and family life can be challenging, but prioritizing quality time with children and making memories is crucial.
• Making one's spouse feel seen and appreciated is essential for maintaining a strong and healthy relationship.
• Having a strong why, such as being there for family, can drive actions and motivate individuals to take care of their health and well-being.

 

 "I think a lot of people are, like you just kind of said, people compare themselves on Instagram to all these various things, and little do people know it's a lot of filters."

 

00:00 Introduction and Background 05:19 Balancing Athletic Pursuits and Family Life 09:38 Strategies for Time Management and Exercise 14:17 The Role of Strength Training in Pain Management 18:55 Mindfulness and Awareness for Health Improvement 25:21 Personal Journey and Overcoming Challenges 27:17 The Competitive Edge in Health and Fitness 38:14 Slowing Down Time and Creating Vivid Memories 44:44 Prioritizing Family and Making Memories 47:31 Progress Over Perfection and Finding Your Why 50:13 schizz commercial 1.mp3 51:38 Outro podcast OFFICIAL MP3.mp3

Summary In this episode of the Competitive Mindset series, Daniel Jason Hickman interviews Alexander Golik (AJ), a hybrid OCR athlete. AJ shares his journey into OCR and his experiences in DEKA and HYROX events. He discusses the challenges of transitioning from team sports to individual competition and the importance of mindset in overcoming obstacles. AJ also talks about the recent events hosted by Underdog and the importance of well-organized and smoothly run races. He emphasizes the significance of family, being true to oneself, and setting high standards in all aspects of life. AJ shares his racing style as controlled chaos and discusses how he handles stress and pressure. He credits Kevin Gregory as his biggest role model and mentor in racing and highlights the importance of belief in oneself and building connections within the OCR community.   Takeaways

• Transitioning from team sports to individual competition can be challenging, but developing a positive mindset and focusing on personal growth can lead to success.
• Well-organized and smoothly run races, like those hosted by Underdog, provide a positive racing experience and allow athletes to perform at their best.
• Believing in oneself and setting high standards are key to achieving success in racing and in life.
• Handling stress and pressure involves taking a step back, planning, and finding outlets that occupy the mind and promote positivity.
• Building connections within the OCR community and making friends can enhance the racing experience and create lasting bonds.

Sound Bites

• "Transitioning from being a puzzle piece to being the entire portrait or puzzle itself is a huge transition."
• "As long as I did a little bit better this race than the last time, it's really the only way to win."
• "Controlled chaos, I feel like might be the best way to describe it."

Chapters 00:00 Introduction and Background 14:30 Transitioning to Individual Competition 19:28 Believing in Oneself and Setting High Standards 26:54 Racing Style: Controlled Chaos 32:17 Overcoming Mistakes in Races 36:05 Role Models and Mentors 41:31 Building Connections within the OCR Community

 

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The Hybrid Report

 

"We are not perfect... We all fail sometimes."

 

Summary

Glenn Racz, a father of five and accomplished athlete, discusses his athletic achievements, including his participation in American Ninja Warrior and Spartan races. He emphasizes the importance of balancing family, work, and training, acknowledging that it can be challenging. Glenn shares his experiences and failures in finding this balance and offers advice for other dads. He also highlights the significance of having a supportive spouse and being quick to apologize and make amends. Glenn enjoys activities like body surfing and spending time at the beach with his family. Glenn Racz discusses his interests and daily routines, including his focus on financial planning and retirement strategies. He also talks about his approach to training and racing, emphasizing the importance of strategy and injury prevention. 

 

"I enjoy strategizing for retirement and financial planning."

 

The conversation touches on the issue of Spartan not paying athletes and the impact it may have on the competition at DEKA Worlds. Glenn Racz shares his insights on being a dad, his childhood sports experiences, and a traumatic event from his past. He emphasizes the importance of making your partner feel seen and supported, and offers advice for dads who are struggling with their fitness journey. Glenn also discusses his competitive edge and the strategies he uses in races. He encourages consistency, setting goals, and paying attention to the details. Glenn shares his upcoming race plans and offers inspiration to others in their fitness journey.

 

"It is hard to get that balance... I definitely want to emphasize how much I fail a lot."

 

Takeaways

Balancing family, work, and training can be challenging, but it's important to find a balance that works for you and your family.

 

Failures and mistakes are inevitable, but it's crucial to learn from them and make amends.

 

Having a supportive spouse and being quick to apologize can help maintain a healthy family dynamic.

 

Engaging in activities that bring joy and relaxation, such as body surfing and spending time at the beach, can be beneficial for personal well-being. 

 

Glenn Racz enjoys geeking out on chess and financial planning as part of his daily routines.

 

He approaches training and racing with a focus on strategy and injury prevention.

 

Glenn emphasizes the importance of learning from others' mistakes and seeking advice from experienced athletes.

 

The issue of Spartan not paying athletes raises concerns about the competition at DEKA Worlds. 

 

Make your partner feel seen and supported in your relationship.

Consistency and baby steps are key to achieving your fitness goals.

 

Pay attention to the details and strategize in races to gain a competitive edge.

 

Set goals and focus on long-term progress.

 

Find inspiration and motivation from others in your fitness journey.

 

"It's easy to blame... No, I'm just doing stupid stuff and not utilizing time well."

 

Chapters

 

00:00

Introduction and Sponsor Announcement

03:15

The Definition of Competitive Edge for Glenn Racz

06:35

Glenn's Experience on American Ninja Warrior

09:41

Glenn's Journey in Obstacle Course Racing

13:08

Balancing Family, Work, and Training

18:05

Learning from Failures and Making Amends

20:12

Strategies for Achieving Work-Life Balance

25:40

Enjoying Leisure Activities with Family

32:27

Strategizing in Training and Racing

35:20

Learning from Others' Mistakes

48:39

Concerns about Spartan Not Paying Athletes

53:50

Supporting Your Partner: Making Them Feel Seen

56:19

Childhood Sports: Finding Your Passion

01:03:15

The Competitive Edge: Setting Goals and Paying Attention to Details

01:10:37

Advice for Dads: Consistency and Baby Steps

01:15:00

Upcoming Races: Home Court Advantage

 

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1. UNDERDOG DEKA EVENTS AUG 31ST (LAST CHANCE Qualifiers)
2. Finley's Hyrox Event - Hyrox Affiliate event Sept 1st

  Summary: In this episode of the Competitive Mindset series, host Daniel Jason Hickman interviews Kevin Gregory, owner of Underdog Fitness and the 2023 elite DEKA strong world champion. They discuss Kevin's upcoming race events, his mindset when competing, and his journey in the DEKA and hybrid racing scene.   Kevin shares how he transitioned from football and Spartan races to DEKA, the pivotal moments that shaped his DEKA journey, and his advice for newcomers to the sport. In this conversation, Kevin "Bubbles" Gregory shares his tips for success in competitive sports and discusses the challenges he has faced in his athletic journey.    He emphasizes the importance of gathering data about oneself and using that information to design a training program. He also talks about the different percentages of running in various races and how it affects performance.    Kevin discusses his sports idols and the motivation that drives him to succeed. He highlights the importance of defining success for oneself and aligning actions with priorities. Finally, he encourages listeners to study and learn from those who have achieved the results they desire.   Takeaways:

• DEKA is a time trial workout rather than a traditional race, and it's important for newcomers to focus on completing the workout and getting a baseline time.
• Kevin's success in DEKA came from studying and learning from other top athletes in the sport.
• Specificity and dialing down training for a specific event or race is crucial for optimal performance.
• Kevin's transition from football and Spartan races to DEKA was driven by a desire for more control and a focus on his own performance.
• The DEKA and hybrid racing scene offers a unique combination of strength, endurance, and mental toughness. Gather data about yourself to understand how your body and training react.
• Design your training program based on the data and insights from your previous performances.
• The percentage of running in different races affects overall performance.
• Define your priorities and align your actions with them to achieve success.
• Study and learn from those who have achieved the results you desire.

  Chapters 00:00 Introduction to the Competitive Mindset Series 01:16 Upcoming Race Events and Sponsorship 05:19 Kevin's Mindset Before Competing 08:22 Transitioning from Football and Spartan Races to DEKA 18:25 Pivotal Moments in Kevin's DEKA Journey 21:12 Advice for Newcomers to DEKA 22:10 Using Data to Optimize Training 23:28 The Impact of Running in Different Races 26:17 Sports Idols and Motivation 29:08 Defining Success and Priorities 35:39 Learning from Successful Athletes

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SUMMARY Josh Guerrero is an archaeologist, avid traveler, Marine Corps veteran, and podcast host of the All Around Adventure Podcast. He shares his experiences and lessons learned from his various adventures, including traveling to West Africa, completing a 31-mile ultra marathon, and studying archaeology in England. Josh emphasizes the importance of community, seeking out hard things, and being mentally and physically prepared for life's challenges. He encourages listeners to start their own journeys and not worry about what others think.   "I'm an ordinary guy trying to do extraordinary things"   In this conversation, Josh Guerrero and Daniel Jason Hickman discuss the importance of mindset, discipline, and hard work in achieving success in various areas of life. They emphasize the need to prioritize health and fitness, set goals, and take consistent action. They also discuss the value of gratitude, the power of perseverance, and the importance of being a positive role model for others.   "We pass those lessons on for anyone else getting into this space too."   Josh shares his experiences as a Marine, an archaeologist, and an ultramarathon runner, highlighting the lessons he has learned along the way. Overall, the conversation encourages listeners to strive for excellence and make the most out of life.     "Focus on your community and the people within your circle"   Free Newsletter: https://competitiveedge2023.substack.com/     Takeaways

• Foster community and make it the basis of your life
• Seek out hard things to tip the scales in your favor
• Be mentally and physically prepared for life's challenges
• Don't worry about what others think and focus on your own journey Prioritize health and fitness in order to achieve success in other areas of life.
• Set goals and take consistent action to make progress and achieve desired outcomes.
• Cultivate a mindset of gratitude and focus on the basics in life.
• Persevere through challenges and setbacks, and never give up on your goals.
• Be a positive role model for others, especially for children and young minds.
• Strive for excellence in all areas of life and make the most out of every opportunity.

   "You should be treating your body at the same level of importance that you do of having a perfectly clean house."     Chapters 00:00Introduction and Background 02:04Living an Extraordinary Life 08:23The Power of Community and Connection 19:14Seeking Hard Things: The Path to Growth and Resilience 23:59Being Mentally and Physically Prepared for Life's Challenges 27:29The All Around Adventure Podcast 35:34Lessons Learned and Passing Them On 37:22Prioritizing Health and Treating Your Body Well 39:25Avoiding Regret and Taking Action 41:10Doing Uncommon Things and Standing Out 44:07Developing Skills and Character for Success 46:58Going Above and Beyond to Achieve Excellence 49:30Training and Preparing for Success 56:43Pushing Your Limits and Discovering Your Capabilities 01:00:22Continuously Improving and Striving for Excellence