The Competitive Edge Podcast: Fatherhood | Fitness | Focus

EP 63 | Anthony Peressini: The Hybrid Engine Coach with Lauren Weeks, Girl Dad, "Finding New Challenges Doing What Others Won't" Stay Up To Date on Podcast Episodes, Fitness Challenges. Brand Discounts, and Work out WOD's by signing up for the FREE Newsletter on Substack below: https://competitiveedge2023.substack.com/ The Hybrid Engine Coaches: Lauren Weeks and Anthony Website: https://www.thehybridengine.com/ Discount code: TCE50 (7 day trial and then 50% off the first month code for our listeners) Instagram: @awildperessini Check out Schizz Graphix for podcast covers, athlete cards and more.

"They are always watching and learning from you."

Summary Anthony Peressini, a dad and professional engineer, shares his fitness journey and experiences as a new father. He discusses his background in wrestling and how it led him to running marathons. He then discovered CrossFit and found a passion for it. Anthony emphasizes the importance of being a role model for his daughter and instilling good habits in her. He also talks about the challenges of being a new dad, including lack of sleep, but finds joy in watching his daughter grow and learn. Anthony Peressini shares his journey of facing adversity and overcoming challenges in his fitness and personal life. From being a wrestler to getting into CrossFit, Anthony experienced injuries and setbacks, including a herniated disc and appendicitis. However, he never saw these as adversity but rather as obstacles to overcome. He took small steps, made incremental changes, and focused on working smarter, not harder. Anthony's competitive edge is about doing the things that others aren't willing to do and making smart decisions that lead to long-term success. He emphasizes the importance of being present for family and prioritizing their well-being. "Being a role model to her because they are watching and learning" Takeaways

• Being a role model for your child is important, and they are always watching and learning from you.
• Involving your child in your activities can help them develop good habits and create a strong bond.
• New dads may face challenges such as lack of sleep, but the joy of watching their child grow makes it all worth it.
• Finding new challenges and passions after college or a sports career can lead to personal growth and fulfillment.
• Prioritizing health and fitness as a family can create a positive and healthy lifestyle for everyone. Adversity is not a roadblock but an opportunity to grow and overcome obstacles.
• Taking small steps and making incremental changes can lead to long-term success.
• Working smarter, not harder, allows for better results and prevents burnout.
• Being present for family and prioritizing their well-being is crucial.
• Focus on the things that others aren't willing to do and make smart decisions that lead to success.

"I bench 315. So there you go. Three sub three-hour marathon and a three-plate bench press."

Chapters 00:00 Introduction and Background 12:13 Being a Role Model for Your Child 29:17 The Journey of a Wrestler Turned Marathon Runner 36:09 Finding New Challenges and Passions 38:08 Prioritizing Health and Fitness as a Family 38:24 Introduction and Getting into CrossFit 39:33 Facing Injuries and Setbacks 49:06 Working Smarter, Not Harder 55:15 Prioritizing Family and Making Changes 01:02:26 Setting Goals and Achieving Success 01:07:53 The Competitive Edge and Final Thoughts

EP 62 | Jon Lounsbury: From Pro Hockey Players to Fathers: Navigating Life's Transitions with Gratitude and Appreciation in Life Please support our sponsor Schizz Grafix Summary In this conversation, Daniel Jason Hickman interviews John Lounsburry, a former ice hockey player and current player development coach. They discuss their hockey careers, the challenges of transitioning out of hockey, and the importance of maintaining connections and supporting one another. They also talk about the joys and struggles of being fathers and the lessons they hope to teach their children. The conversation covers topics such as coaching hockey, the struggles of being a hockey dad, the importance of allowing children to have their own identity, and the mindset and competitiveness required to succeed in hockey.

• The importance of maintaining connections and supporting one another
• The challenges of transitioning out of a sports career
• The joys and struggles of being fathers
• The importance of teaching children to be good people Coaching hockey requires a balance between teaching and being a supportive parent.
• Allowing children to have their own identity and pursue their own interests is important.
• Having a competitive mindset and a strong work ethic are key to success in hockey.
• Being grateful for the opportunities and experiences in life is important.
• Loyalty and gratitude towards those who have helped you along the way is crucial.

• "There's no straight path, right? So it's kind of like there's the ebbs and flows of modern life and how there's love, there's loss, there's all of it."
• "You get to touch people along the way. Like you're gonna coach, like I coach my daughters in youth hockey and like my whole thing of that is like when those kids go to high school and they're older, like I want that to be a touch point for them."
• "I learned so much about myself through them."
• "I don't want my kids to be judged athletically because of what I do for a living."
• "We learn so much about each other in the game and how to resolve conflict."

Chapters 00:00Introduction and Background 02:08Supporting Each Other Through Life's Challenges 06:29The Power of Connections 09:04Lessons in Fatherhood 25:21Coaching Hockey and Allowing Children to Have Their Own Identity 28:18The Competitive Mindset and Work Ethic in Hockey 29:21Gratitude and Appreciation in Life 32:43The Importance of Loyalty and Gratitude in the Hockey World

Mentions: PwrLift use HICKMAN20 to save Gett Itt Core Fitness NFL NBC Summary Mike Ryan, a sports medicine specialist and former head athletic trainer in the NFL, shares his journey and insights on restoring pain-free movement and living an active lifestyle. He emphasizes the importance of taking care of one's body, nutrition, and getting enough sleep. Mike also discusses the value of stepping out of one's comfort zone and taking on challenges to learn more about oneself. He highlights the significance of being a role model for children and teaching them how to handle challenges and make strong decisions. Mike shares his experiences in the NFL and the traits that differentiate thriving athletes from struggling ones, including taking care of their bodies, being grateful, and avoiding a sense of entitlement. Mike Ryan emphasizes the importance of taking care of one's body, nutrition, sleep, and seizing opportunities. He discusses the challenges athletes face when transitioning from college to professional sports and the distractions that come with success. He highlights the need for a good team, steady head, and maturity to navigate the professional sports world. Mike and Daniel also discuss the importance of managing injuries, pain, and training smarter as athletes get older. They emphasize the value of routine, evaluating what works and what doesn't, and constantly striving to improve. In this conversation, Mike Ryan, a physical therapist and sports medicine specialist, discusses the importance of a holistic approach to health and fitness. He emphasizes the need for a balanced diet, regular exercise, and mental well-being. Mike shares his insights on plant-based diets, the importance of listening to your body, and the role of proper footwear in preventing injuries. He also encourages dads to prioritize their health and offers advice on how to make sustainable lifestyle changes. Mike shares his upcoming race plans and provides information on how to connect with him. Keywords sports medicine, NFL, pain-free movement, active lifestyle, challenges, comfort zone, role model, children, decision-making, athletes, body care, nutrition, sleep, gratitude, entitlement, athlete transition, distractions, taking care of the body, nutrition, sleep, seizing opportunities, managing injuries, training smarter, routine, evaluating, constant improvement, holistic health, balanced diet, exercise, mental well-being, plant-based diet, listening to your body, proper footwear, injury prevention, dads' health, sustainable lifestyle changes, race plans Takeaways

• Take care of your body through proper nutrition, sleep, and exercise to stay healthy and active.
• Stepping out of your comfort zone and taking on challenges can lead to personal growth and learning.
• Being a role model for children involves teaching them how to handle challenges and make strong decisions.
• Thriving athletes in the NFL exhibit traits such as taking care of their bodies, being grateful, and avoiding a sense of entitlement. Taking care of one's body, nutrition, and sleep are crucial for athletes to succeed.
• Transitioning from college to professional sports can be challenging, and athletes need a good team and maturity to navigate the professional world.
• Managing injuries, pain, and training smarter become more important as athletes get older.
• Having a routine, evaluating what works and what doesn't, and constantly striving to improve are key to success. A holistic approach to health and fitness is essential, including a balanced diet, regular exercise, and mental well-being.
• Listening to your body and making adjustments based on its needs is crucial for long-term health and performance.
• Proper footwear is important for injury prevention, and stability should be prioritized over mobility.
• Dads should prioritize their health and make sustainable lifestyle changes to set a positive example for their families.
• Setting goals, finding accountability, and making fitness enjoyable can help maintain motivation and long-term success.

Titles

• Thriving Athletes in the NFL: Traits for Success
• Stepping Out of Your Comfort Zone: Embracing Challenges The Power of Routine and Constant Improvement
• Navigating the Transition from College to Professional Sports Listening to Your Body and Making Adjustments
• The Role of Proper Footwear in Injury Prevention

Sound Bites

• "If we stay active, we stay healthy, we stay fit, we feel better."
• "There's got to be a little bit of a leap of faith in this. There has to be a challenge."
• "When you're doing different extreme stuff, you learn a lot about yourself."
• "I've gone back and spoken to a lot of colleges and a lot of athletes at colleges and coaches who bring me into talk to the team."
• "Some people can make that transition, some can't. And then they move to the professional ranks and again, you're going from being the big fish in the small pond in college to now you're a small, small fish in a massive pool of professional sports."
• "Hey man, just keep your job. You know, it's like, yeah, just like, don't make me do any more work to find you another place to go."
• "The ingredients are better than Dairy Queen. Like it's totally night and day."
• "Ox don't eat protein, they eat greens as well."
• "Being plant-based is something like if you are extremely unhealthy or have overweight, I highly recommend you to go plant-based for a little bit."

Chapters 00:00 Introduction and Background 02:15 Balancing an Active Lifestyle 03:21 The Importance of Staying Active and Healthy 04:33 Taking a Leap of Faith and Embracing Challenges 11:01 Learning About Yourself Through Extreme Sports 25:36 Traits of Thriving Athletes in the NFL 26:46 Advice for College Athletes and Avoiding Entitlement 26:53 Taking care of the body and seizing opportunities 27:28 Navigating the transition from college to professional sports 29:14 Managing injuries, pain, and training smarter as athletes get older 30:24 The power of routine and constant improvement 52:54 The Importance of a Holistic Approach to Health and Fitness 55:24 Listening to Your Body and Making Adjustments 57:23 The Role of Proper Footwear in Injury Prevention 01:02:43 Prioritizing Dads' Health and Making Sustainable Lifestyle Changes 01:09:05 Setting Goals, Finding Accountability, and Making Fitness Enjoyable

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Summary In this episode, Dan Hickman emphasizes the importance of taking care of oneself first as a man, father, and husband. He discusses the choices we have in every decision and obstacle we face and encourages filling our cups before filling others. Dan shares his morning routine and the activities he does to start his day off right, such as waking up early, avoiding the phone, and focusing on circadian rhythm. He also highlights the significance of sunlight exposure and the negative effects of blue light. The episode concludes with Dan reminding listeners to take care of themselves and offering tips and hacks to become a better man. Keywordsself-care, choices, morning routine, circadian rhythm, sunlight exposure, blue light, taking care of oneself Takeaways

• As men, fathers, and husbands, it is important to prioritize self-care and fill our cups before filling others.
• Creating a morning routine that includes activities like waking up early, avoiding the phone, and focusing on circadian rhythm can set the tone for a productive day.
• Sunlight exposure is crucial for our well-being, while blue light from devices can disrupt our natural sleeping pattern.
• Taking care of ourselves allows us to be more present and efficient in our roles and relationships.
• Small changes in our daily habits can lead to significant improvements in our overall well-being.

Chapters 00:00 Take Care of You First 02:23 Put Yourself First, Take Care of You 03:19 Love Yourself First 09:03 Avoid the Phone, Avoid the Blue Light 11:10 Fill Your Cup First 12:18 Subscribe for Free Today

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https://www.iamdanieldiaz.com/ Summary Danny Diaz is a successful entrepreneur, keynote speaker, transformational coach, and ultra runner. He helps his clients remove limiting beliefs and toxic patterns and create a rock-solid mindset. Danny emphasizes the importance of being intentional about what we listen to and allowing positive influences into our lives. He shares his personal journey of hitting rock bottom and overcoming addiction. Danny's competitive edge comes from consistently challenging himself and pushing his limits. He encourages others to set audacious goals and take baby steps towards achieving them. In this conversation, Danny Diaz and Daniel Hickman discuss the importance of self-love, consistency, and finding one's purpose. Danny shares his personal journey of overcoming addiction and turning his life around. He emphasizes the need to be kind to oneself and to have fun in the process of personal growth. Danny also highlights the significance of developing skill sets that lead to passion and purpose. The conversation touches on themes of resilience, transformation, and the power of vulnerability. Takeaways

• Be intentional about what you listen to and surround yourself with positive influences.
• Set audacious goals and take baby steps towards achieving them.
• Hitting rock bottom can be a catalyst for personal growth and transformation.
• Consistently challenge yourself and push your limits to maintain a competitive edge. Self-love and kindness are essential in the process of personal growth.
• Consistency is more important than intensity when it comes to making positive changes.
• Developing skill sets can lead to passion and purpose.
• Rock bottoms can be transformative and lead to personal growth.
• Finding one's purpose and passion requires letting go of fear and embracing vulnerability.

Chapters 00:00 Introduction to Danny Diaz 08:56 Early Entrepreneurial Journey 14:46 Hitting Rock Bottom and Shifting Out of Negative Situations 29:38 Obstacles Faced by Clients and Overcoming Them 38:32 Surrounding Yourself with Positive Influences 45:36 Finding Purpose and Passion through Skill Development 51:40Maintaining a Competitive Edge 01:00:34 Sharing Your Unique Music with the World

EP 58: Brakken Kraker | Dad Athlete, Podcast Host, and Speaker | "Balancing family life, coaching, and personal athletic pursuits" | Coaching is more than just programming Summary Brakken discusses his transition from being a special education teacher to becoming an endurance coach and OCR athlete. He talks about the challenges of balancing family life, coaching, and his own athletic pursuits. Brakken also shares his experience with his son's interest in motor sports and his own journey in OCR, including being humbled by top athletes and the mental resilience required to keep coming back. He reflects on the decision to quit his teaching job and pursue running full-time, and the impact it had on his family. Brakken discusses his experience balancing training, racing, and coaching while being a husband and father. He shares how he had his best year of racing while also being a teacher, but struggled to find a balance between his athletic pursuits and family life. Brakken emphasizes the importance of being present for his family and not letting training consume him. He also talks about his coaching philosophy, highlighting the value of experience and understanding the individual needs of athletes. Brakken believes that coaching is about more than just programming, it's about being a mentor and understanding the psychological aspects of training. In this conversation, Brakken Crocker shares his insights on training and coaching in endurance sports. He emphasizes the importance of absorbing knowledge and understanding training principles, while also recognizing the individuality of athletes and the need to tailor training to their specific needs. Brakken discusses the challenges of coaching in mixed modality sports and the importance of understanding an athlete's unique skillset. He also highlights the need for coaches to prioritize the well-being and goals of their athletes over monetary gain. The conversation concludes with advice on time management, finding a competitive edge, and setting meaningful goals. Keywords Brakken, OCR, endurance coach, teaching, family, motor sports, racing, high rocks, training, humbling experiences, mental resilience, balancing training and family, coaching philosophy, experience vs certifications, training, coaching, endurance sports, knowledge absorption, individuality, mixed modality sports, skillset, coaching priorities, time management, competitive edge, goal setting Takeaways

• Balancing family life, coaching, and personal athletic pursuits can be challenging, but having a supportive partner can make a big difference.
• Getting involved in a new sport or activity can be humbling, but it can also provide motivation to improve and compete at a higher level.
• The ability to bounce back from setbacks and continue pursuing goals is an innate quality that some athletes possess.
• Sometimes the juice isn't worth the squeeze, and it's important to reevaluate priorities and make changes when necessary.
• Teaching can be a rewarding profession, but the administrative and political aspects can be frustrating and take a toll on personal well-being.
• Making the decision to pursue a passion full-time can be a relief, even if it means leaving a stable job.
• The support and understanding of a partner can be crucial in navigating career changes and pursuing athletic goals. Finding a balance between training and family life is crucial for athletes who are also parents.
• Coaching is about more than just programming, it's about being a mentor and understanding the individual needs of athletes.
• Experience and a heart for people are more important than certifications in coaching.
• Being present for family and not letting training consume you is essential for maintaining a healthy work-life balance.
• Continuing education is valuable, but degrees and certifications don't automatically make someone a good coach. Absorb knowledge and understand training principles to improve as an athlete.
• Tailor training to the individual needs and skillset of each athlete.
• Prioritize the well-being and goals of athletes over monetary gain as a coach.
• Manage time effectively and avoid procrastination.
• Maintain a competitive edge by not beating yourself and forcing others to beat you.
• Set meaningful goals that bring happiness and fulfillment.
• Find a supportive tribe or mentor to help navigate challenges and stay on track.
• Learn from failures and the experiences of others to improve and avoid pitfalls.
• Keep a true North Star goal that cuts through distractions and motivates long-term success.

Titles

• The Challenges of Teaching and Coaching
• The Importance of Support and Understanding Coaching: More Than Just Programming
• The Importance of Being Present for Family Setting Meaningful Goals
• Effective Time Management

Sound Bites

• "Balancing family life, coaching, and personal athletic pursuits"
• "Getting involved in a new sport or activity can be humbling"
• "The ability to bounce back from setbacks and continue pursuing goals"
• "I had a good year of racing. I was able to channel I was able to train the whole time. No, the bad year of teaching."
• "I was exhausted and crabby every day getting home. So from my wife and son's perspective, our son is two now. He's very energetic. He needs a dad on the floor playing with him. And I wasn't doing that."
• "I had to start coaching and quickly realize that coaching was all the good parts of teaching with none of the drawbacks."
• "You read their book, you ask them questions about it, and then you make it your own."

Chapters 00:00 Introduction to Brakken and his background 09:11 Humbling Experiences and the Drive to Improve 27:58 Balancing Training and Family 37:34 Finding a Healthy Work-Life Balance 45:29 Experience vs Certifications in Coaching 54:10 Absorbing Knowledge and Understanding Training Principles 01:03:15 Effective Time Management 01:09:39 The Importance of a True North Star Goal

Summary George Hayworth, the owner and founder of Present Fathers, discusses the importance of being a present father and the challenges and rewards of raising a daughter. He emphasizes the need for intention, commitment, and selflessness in being fully present in the moment with our children. George shares his own experience of growing up in a difficult family dynamic and how it has shaped his approach to fatherhood. He highlights the importance of creating a family culture and identity, setting boundaries, and being emotionally intelligent in our interactions with our children. George also discusses the impact of generational patterns and the need to break free from them to create a new legacy for our families. George Hayworth discusses the value of sports in teaching adversity and building emotional intelligence. He emphasizes the importance of competition and pushing oneself outside of their limits. George also talks about the significance of brotherhood and the negative impact of isolation on men. He shares his own journey of personal growth and the transformation of his marriage. George offers coaching programs to help men become better fathers, husbands, and leaders. Keywords present fathers, fatherhood, being present, family dynamic, daughter, family culture, boundaries, emotional intelligence, generational patterns, sports, adversity, emotional intelligence, competition, limits, brotherhood, isolation, personal growth, marriage, coaching, fatherhood, leadership Takeaways

• Being a present father requires intention, commitment, and selflessness.
• Creating a family culture and identity is important in shaping our children's values and beliefs.
• Setting boundaries and being emotionally intelligent in our interactions with our children is crucial.
• Breaking free from generational patterns and creating a new legacy for our families is essential. Sports teach valuable lessons in adversity and emotional intelligence.
• Competition pushes individuals to exceed their limits and strive for excellence.
• Brotherhood and strong relationships with other men are essential for personal growth and support.
• Isolation is detrimental to men's well-being and can lead to loneliness, anger, and stress.
• Being a good husband is crucial for being a better father.
• Leading by example and keeping promises to oneself are key to maintaining a competitive edge.
• Surrounding oneself with like-minded individuals who push each other to be better is important.
• The tiger symbolizes qualities such as patience, intelligence, power, and nimbleness that are relevant to personal growth.
• Men should prioritize their own personal growth and well-being to create a positive legacy for their families.
• It's never too late to start making positive changes and becoming a better version of oneself.

Titles

• Creating a Family Culture and Identity
• The Importance of Being a Present Father The Importance of Competition and Pushing Limits
• Personal Growth and the Transformation of Marriage

Sound Bites

• "We picked the word present because it's kind of that dual meaning. And I think it will last for a long time. And it is something that resonates, I think, with every dad when he hears that word."
• "Putting the phone down and playing Connect 4 or War with my kids like in card games, like they just enjoy that stuff lately. And just there's no phone involved, just me and them, like they just love it."
• "The goal isn't to raise great kids, it's to build epic human adults."
• "There is so much value that can come from kind of the manufactured hardship, the controlled environment of what athletics provides."
• "One of the key elements of being an authentic man is to be competitive."
• "I freaking hate getting hazed and smoked because it's like being right back in brutal military schools and those things are rough, but I need it, right?"

Chapters 00:00The Importance of Being a Present Father 09:29Creating a Family Culture and Identity 23:41Breaking Free from Generational Patterns 31:57The Value of Sports and Adversity 37:06Embracing Hardship and Overcoming Limits 41:47The Significance of Brotherhood and the Negative Impact of Isolation 49:21Personal Growth and the Transformation of Marriage 56:00Maintaining a Competitive Edge 01:03:11Final Thoughts and Taking Action

Summary

In this solo podcast episode, Daniel Hickman reflects on the concept of starting fresh and shares stories and takeaways from his week. He discusses the importance of passion over planning and the benefits of running challenges. He emphasizes the need to prioritize relationships and put family first. Daniel also talks about the decision to skip a race and the importance of listening to your body. He encourages accountability and creating challenges to stay motivated. Overall, the episode focuses on personal growth, consistency, and being better than yesterday.

Takeaways

• Start each day with a fresh mindset and focus on being better than yesterday.
• Prioritize passion over planning and find activities that bring you joy and fulfillment.
• Put relationships and family first, as they are the foundation of a fulfilling life.
• Listen to your body and make decisions that prioritize your well-being and long-term goals.
• Create challenges and find accountability partners to stay motivated and continue growing.
• Consistency is key in personal growth and achieving your goals.

Quotes

• "Back to zero. Meaning if you're a runner, you can relate in regards to your running watch at midnight. It went back to zero, which means if you had a great week last week, we got to do it all over again."
• "What will you make out of today's sunrise? Because we only get so many sunrises."
• "Passion over planning."

Chapters 00:00 Starting Fresh: Embracing a New Beginning 06:22 Prioritizing Relationships: Putting Family First 10:31 Listening to Your Body: Making Decisions for Your Well-being 14:54 Creating Challenges: Staying Accountable and Motivated

Interviewed by Paul Maglietta on his podcast show. It was a great call covering several topics!

Paul did a great job and believe there is many areas in this video that we all can find value in to be better than yesterday. Stay Tenacious! .

Misfit Faction Podcast on Spotify!

Summary In this episode, host Daniel Hickman interviews Joey Davenport, a survey mapping tech and competitive athlete. Joey shares his journey into his career and how he stumbled upon survey mapping. He also discusses the challenges and joys of being a father to three boys. Joey reflects on his biggest accomplishments and fears as a father, emphasizing the importance of setting a positive example for his children. As an athlete, Joey finds fulfillment in executing his plans and achieving personal records. In this conversation, Joseph Davenport discusses his training and racing experiences as a father. He shares the challenges of balancing training with family responsibilities and the need for flexibility in his training schedule. Joseph also provides insights into his training approach for GoRuck and Hyrox races, emphasizing the importance of running and being comfortable with discomfort. He highlights the value of teamwork and the competitive edge, which he defines as the ability to push through pain and make wise decisions in difficult situations. Takeaways

• Balancing training and family responsibilities requires flexibility and the ability to adapt to changing circumstances.
• Prioritizing running and being comfortable with discomfort are key elements of training for GoRuck and Hyrox races.
• Teamwork and the competitive edge are essential for success in OCR races, as they provide motivation and support.
• Making wise decisions and setting oneself up for success ahead of time are crucial for achieving goals and avoiding unnecessary challenges.

Chapters 00:00 Introduction and Background 00:50 Career in Survey Mapping Tech 09:04 Accomplishments and Fears as a Father 28:25 Prioritizing Training and Racing 29:12 Training Challenges as a Father 30:08 Flexible Training Schedule 31:32 Training with a Baby 34:13 Training Mileage and CrossFit 36:26 Training for GoRuck and Hyrox 38:02 Training with a Partner 40:40 Advice for First-Time GoRuck Racers 43:50 Defining the Competitive Edge 45:08 Comfort in Discomfort 47:37 The Importance of Teamwork 52:56 The Wisdom of Making Wise Decisions