In this episode, I talk about the misapplication, misuse and misunderstandings of corrective exercises. This will hopefully clear a lot of things up for a lot of people. 

In this episode, I talk about the extremely common mistake of letting our own biases into the program design progress. Quite often we let what we think the client needs take over what they actually want. In this episode, I talk about how to achieve the best compromise between the two. 

Following arbitrary strength standards has made a comeback in the fitness industry. This is a mistake I see a lot of trainers make, where they forget about the client in front of them at the expense of the so called “standard”. In this episode I discuss the pitfalls of this and also how you can use these standards without being dictated by them. 

In this episode I discuss the next most common programming mistake that many coaches aren't aware of - matching the strategy of progressive overload to the clients nutritional status and current lifestyle.

I've been writing programs for 17 years now. In that time, I have made nearly every mistake you can think of. In this series, I go over the most common mistakes I see and how you can avoid them in your own personal training practice.

The placebo effect is powerful. The nocebo effect - maybe more so. In this episode I talk about how our communication can negatively impact our clients into thinking they have things wrong with them that they certainly don't have.

One of the hardest things as a coach is admitting we don't know something and communication that to our clients. In this episode, I go over exactly how to do that!

We all have our own cognitive biases and these can often be a direct detriment to our ability to successfully communicate with our clients. In this episode I discuss the Confirmation Bias and the Selection Bias.

I see a lot of trainers trying to impress their clients with how smart they are. In this episode, I discuss the downsides of this approach and a better way to go about it.

In this episode, I discuss the "Fixer" narrative. I see this all over social media, where people claim they can fix others problems. In the podcast, I discuss why this is a disempowering approach and a better way to approach things.