Welcome to Episode 44 - The Complete Practice Prep Checklist Every Player Needs 📋✅

Hosts Chris Palmer and Jeff Lerg introduce a new practice preparation checklist! They outlined four key elements: proper nutrition and hydration, pre-practice focus routines, active listening during coach instructions, and maintaining a competitive mindset throughout practice sessions.

‼️ New Segment Alert! ‼️
We want to hear from YOU. Send us your questions—mindset, mental performance, hockey development, habits, anything. We’ll break it all down on the pod.

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Episode highlights: 

- Diving into the 4 key elements of the Practice Prep Checklist.

- The importance in practicing like a game and building the "compete mentality"

- How to be at your best for practice and stand out to your coach.

AND A LOT MORE!

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