The Complex

By James Ochoa

The Complex is a genre-bending audio drama set in an apartment building full of fictional adults with ADHD--all of them in therapy with the very real ADHD therapist James Ochoa, who plays himself. Voi... more

4.8

4545 ratings

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FAQs about The Complex:

How many episodes does The Complex have?

The podcast currently has 41 episodes available.

The Complex episodes:

February 28, 2022Season 2 - Afterthoughts 6
In this episode, James and Jules discuss Bernard and Ramon's personalized strategy and Jules brings up a rough truth about relationships.
Buy James' book! Focus Forward: Navigating the Storms of Adult ADHD
Sign-up for James' Professional Training: https://www.jamesochoa.com/professional-trailblazing
Sign-up for James' ADHD Townhall: https://www.jamesochoa.com/adhd-town-hall
Learn more about James: https://www.jamesochoa.com/
Resources in this episode:
Nikki Kinzer's ADHD Study Hall: https://takecontroladhd.com/adhd-study-hall
Melissa Orlov's marriage resources: https://www.adhdmarriage.com/counseling
An app to find focus buddies! https://www.focusmate.com/
...more
26min
February 21, 2022 Season 2 - Episode 6
In this episode, Jules has a big update about The Complex, Ramon invents a new app, and Bernard finds his snake.
Buy James' book! Focus Forward: Navigating the Storms of Adult ADHD
Sign-up for James' Professional Training: https://www.jamesochoa.com/professional-trailblazing
Sign-up for James' ADHD Townhall: https://www.jamesochoa.com/adhd-town-hall
Learn more about James: https://www.jamesochoa.com/
...more
11min
February 14, 2022 Season 2 - Afterthoughts 5
In this episode, James and Jules discuss ADHD through the ages and its complications with other disorders.
Buy James' book! Focus Forward: Navigating the Storms of Adult ADHD
Sign-up for James' Professional Training: https://www.jamesochoa.com/professional-trailblazing
Sign-up for James' ADHD Townhall: https://www.jamesochoa.com/adhd-town-hall
Learn more about James: https://www.jamesochoa.com/
...more
27min
February 07, 2022 Season 2 - Episode 5
In this episode, Ramon highjacks the episode and does some top-tier investigative work on Bernard's no-so-zen-like-state.
Buy James' book! Focus Forward: Navigating the Storms of Adult ADHD
Sign-up for James' Professional Training: https://www.jamesochoa.com/professional-trailblazing
Sign-up for James' ADHD Townhall: https://www.jamesochoa.com/adhd-town-hall
Learn more about James: https://www.jamesochoa.com/
...more
15min
January 31, 2022 Season 2 - Afterthoughts 4
In this episode, James and Jules discuss how people without ADHD can best navigate relationships with someone diagnosed with ADHD.
Buy James' book! Focus Forward: Navigating the Storms of Adult ADHD
Sign-up for James' Professional Training: https://www.jamesochoa.com/professional-trailblazing
Sign-up for James' ADHD Townhall: https://www.jamesochoa.com/adhd-town-hall
Learn more about James: https://www.jamesochoa.com/
...more
28min
January 17, 2022 Season 2 - Episode 4
In this episode, Jules tries pressuring Jessica into sharing her thoughts in the group therapy session and exposes some major difficulties in their relationship.
Buy James' book! Focus Forward: Navigating the Storms of Adult ADHD
Sign-up for James' Professional Training: https://www.jamesochoa.com/professional-trailblazing
Sign-up for James' ADHD Townhall: https://www.jamesochoa.com/adhd-town-hall
Learn more about James: https://www.jamesochoa.com/
...more
12min
January 10, 2022 Season 2 - Afterthoughts 3
In this episode, James and Jules discuss how to navigate ADHD relationships and how medications should be used (or not!) for ADHD.
Buy James' book! Focus Forward: Navigating the Storms of Adult ADHD
Sign-up for James' Professional Training: https://www.jamesochoa.com/professional-trailblazing
Sign-up for James' ADHD Townhall: https://www.jamesochoa.com/adhd-town-hall
Learn more about James: https://www.jamesochoa.com/
...more
27min
January 03, 2022 Season 2 - Episode 3
In this episode, Krispy commandeers the group therapy session. We learn about the Mongolian Powerfist Convention, a newfound love, and his not-so-great past with medication.
Buy James' book! Focus Forward: Navigating the Storms of Adult ADHD
Sign-up for James' Professional Training: https://www.jamesochoa.com/professional-trailblazing
Sign-up for James' ADHD Townhall: https://www.jamesochoa.com/adhd-town-hall
Learn more about James: https://www.jamesochoa.com/
...more
10min
December 27, 2021 Season 2 - Afterthoughts 2
In this episode, James and Jules discuss Genius Boy, EDS extremes, self-talk, imposter syndrome, and cold-water therapy.
Buy James' book! Focus Forward: Navigating the Storms of Adult ADHD
Sign-up for James' Professional Training: https://www.jamesochoa.com/professional-trailblazing
Sign-up for James' ADHD Townhall: https://www.jamesochoa.com/adhd-town-hall
Learn more about James: https://www.jamesochoa.com/
...more
28min
December 27, 2021 Season 2 - Afterthoughts 2
In this episode, James and Jules discuss Genius Boy, over-compensating, imposter syndrome, and cold-water therapy.
Buy James' book! Focus Forward: Navigating the Storms of Adult ADHD
Sign-up for James' Professional Training: https://www.jamesochoa.com/professional-trailblazing
Sign-up for James' ADHD Townhall: https://www.jamesochoa.com/adhd-town-hall
Learn more about James: https://www.jamesochoa.com/
...more
28min

FAQs about The Complex:

How many episodes does The Complex have?

The podcast currently has 41 episodes available.