The Complex

The Complex

By James OchoaHealth & FitnessMental Health
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The Complex episodes

  • Shiny Shorts - Parent-Brain
    Today, James and I talk about the storm "Parent-Brain" in which, despite them effectively using all the best techniques out there today, they are still having an epic storm! 
    Here is the Meditation Blog James referenced!
    Stay up to date with James by signing up for his newsletter
    Submit your own story to be featured on The Complex!
    Get more resources for managing your ADHD:
    Video Education Series
    Personalized or Non-personalized versions of James' Book "Focused Forward"
    Blog
     
    Credits:
    Producer/Editor - Jules Ochoa
    Executive Producer/ADHD Expert - James Ochoa
    24 min
  • Shiny Shorts - From Hell and Back
    Today, James and I talk about the storm "From Hell and Back" in which, every time it spun up, the individual would be left in tears for hours at a time. 
    Stay up to date with James by signing up for his newsletter
    Submit your own story to be featured on The Complex!
    Get more resources for managing your ADHD:
    Video Education Series
    Personalized or Non-personalized versions of James' Book "Focused Forward"
    Blog
     
    Credits:
    Producer/Editor - Jules Ochoa
    Executive Producer/ADHD Expert - James Ochoa
    26 min
  • Shiny Shorts - Medication
    The deadline for 25% off of the Personalized Book and Video Education Series on James' website has been extended until July 7th! Get it now before this special ends!!
    Today we hear Brayden's struggle with depression and suicidal thoughts and how medication is helping him get back on his feet. I talk with James about short-term and long-term solutions for ADHD and where medication falls in that.
    Find more information about James' work from his blog 
    Submit your own story to be featured on The Complex!
    Credits:
    Producer/Editor - Jules Ochoa
    Executive Producer/ADHD Expert - James Ochoa
    Story Reader - Jae Baker
    29 min
  • Shiny Shorts - Completely Off The Rails
    Today we hear the story of Tony's struggle to find a job while simultaneously becoming an expert at all the non-essential things.
    In celebration of 20,000 listens in 32 countries, get 25% off of the Personalized Book and Video Education Series on James' website
    Find more information about James' work from his blog 
    Submit your own story to be featured on The Complex!
    Credits:
    Producer/Editor - Jules Ochoa
    Executive Producer/ADHD Expert - James Ochoa
    Story Reader - Amber Mangalindan
    33 min
  • Shiny Shorts - Ruining My Daughter's Sweet 16
    James talks about living as an ADHD family. He has some really great, simple ideas that will help you create a healthier family setting.
    Submit your Storm Story and check out James' Video Education Series!
    The 12 step book for ADHD that James mentioned can be found here: The Twelve Steps: A Key to Living with Attention Deficit Disorder
    32 min
  • Shiny Shorts - Healthy ADHD: The Meltdown
    If you want to submit a story to be featured on the podcast, go to www.jamesochoa.com/storm-stories.
     
    This month, Liz finds the career she has built crumbling around her and doesn't know what to do. To help Liz and others in this situation, James offers some of his best career development advice for people with ADHD.
    25 min
  • Shiny Shorts - Robin's Fat Attack
    If you want to submit a story to be featured on the podcast, go to www.jamesochoa.com/storm-stories.
    On this months episode, Robin has a Fat Attack and gets spun into a storm! Listen to see what James offers to help deal with this situation.
    27 min
  • Shiny Shorts - The Inception
    The Complex is back with Shiny Shorts! Help us build a community for all ADHDers to find validation in their lives and love for who they are. Go to https://www.jamesochoa.com/storm-stories/ to read about other people's storms and even submit your own to potentially be featured on the podcast!
    17 min
  • Afterthoughts - Episode 6

    Stay connected with The Complex at https://www.facebook.com/thecomplexpodcast/. In this episode James and I go more in depth about the use of imagination and the Emotional Safe Place we heard about in Episode 6.

    41 min
  • Episode 6

    Stay connected to The Complex at https://www.facebook.com/thecomplexpodcast. In this last episode we meet Bernard in a group session with James and learn about his near-death-experience involving keys.

    17 min

About The Complex

From the publisher's feed

The Complex is a genre-bending audio drama set in an apartment building full of fictional adults with ADHD--all of them in therapy with the very real ADHD therapist James Ochoa, who plays himself. Voiced by some of the finest actors in Austin, Texas, The Complex features captivating, creative storylines as well as “afterthoughts” episodes, in which Ochoa and his son Jules discuss aspects of ADHD in depth.