The Complex

The Complex

By James OchoaHealth & FitnessMental Health
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The Complex episodes

  • Season 2 - Episode 2

    In this episode, Ramon ("Genius Boy") inadvertently volunteers to share next in the group therapy sessions. We find out all about his 'inburst' and why he hasn't quite been himself lately.

    Buy James' book! Focus Forward: Navigating the Storms of Adult ADHD

    Sign-up for James' Professional Training: https://www.jamesochoa.com/professional-trailblazing 

    Sign-up for James' ADHD Townhall: https://www.jamesochoa.com/adhd-town-hall 

    Learn more about James: https://www.jamesochoa.com/

    10 min
  • Season 2 - Afterthoughts 1

    In this episode, James and Jules discuss the implications of group therapy for ADHD, PIS skills, and time management. 

    Buy James' book! Focus Forward: Navigating the Storms of Adult ADHD

    Sign-up for James' Professional Training: https://www.jamesochoa.com/professional-trailblazing 

    Sign-up for James' ADHD Townhall: https://www.jamesochoa.com/adhd-town-hall 

    Learn more about James: https://www.jamesochoa.com/

    30 min
  • Season 2 - Episode 1

    The Complex is finally back for season 2!!

    In this episode, the complex starts group therapy and Amanda is the first to share. Credit cards and Mom are the (not so) congruent theme of her issues.

    Buy James' book! Focus Forward: Navigating the Storms of Adult ADHD

    Sign-up for James' Professional Training: https://www.jamesochoa.com/professional-trailblazing 

    Sign-up for James' ADHD Townhall: https://www.jamesochoa.com/adhd-town-hall 

    Learn more about James: https://www.jamesochoa.com/

    20 min
  • Season 2 and Shiny Shorts Move

    Subscribe to Shiny Shorts to stay updated: https://podcasts.apple.com/us/podcast/shiny-shorts/id1546548231

    The Shiny Shorts Episodes will be removed from this podcast on January 25th, 2021.

    1 min
  • PSA: ADHD & COVID-19
    Sign-up for James' Membership Site to help ease those quarantine blues! The 5 Breath Technique is just one of many James introduces to you on the site.
    Submit your story to be featured on The Complex!
    Stay up to date with James: Newsletter, Facebook, Twitter, or LinkedIn
    Get resources to manage your ADHD: Video Education Series, Personalized or Non-personalized book "Focused Forward", or his Blog
     
    Credits:
    Producer/Editor - Jules Ochoa
    Executive Producer/ADHD Expert - James Ochoa
    5 min
  • Storm Team Launch And A Birthday
    Sign-up for James' Membership Site! The 5 Breath Technique is just one of many James introduces to you on the site.
    Submit your story to be featured on The Complex!
    Stay up to date with James: Newsletter, Facebook, Twitter, or LinkedIn
    Get resources to manage your ADHD: Video Education Series, Personalized or Non-personalized book "Focused Forward", or his Blog
     
    Credits:
    Producer/Editor - Jules Ochoa
    Executive Producer/ADHD Expert - James Ochoa
    23 min
  • Shiny Shorts - A Failure of Imagination
    Submit your own story to be featured on The Complex!
    Stay up to date with James: Newsletter, Facebook, Twitter, or LinkedIn
    Get resources to manage your ADHD: Video Education Series, Personalized or Non-personalized book "Focused Forward", or his Blog
     
    Credits:
    Producer/Editor - Jules Ochoa
    Executive Producer/ADHD Expert - James Ochoa
    28 min
  • Shiny Shorts - The Storm Season
    Learn about the new content James is putting out in 2020 here!
    Submit your own story to be featured on The Complex!
    Stay up to date with James by signing up for his newsletter
    Get more resources for managing your ADHD:
    Video Education Series
    Personalized or Non-personalized versions of James' Book "Focused Forward"
    Blog
     
    Credits:
    Producer/Editor - Jules Ochoa
    Executive Producer/ADHD Expert - James Ochoa
    15 min
  • Revisiting Genius Boy
    To learn how to use a fidget spinner as a tool to calm an impending storm at any time, go here.
    Submit your own story to be featured on The Complex!
    If you bought the audiobook of Focused Forward, there is an updated version on Audible that does not have the punctuation being read!! If you delete then re-download the book, you will have the new version. We hope this makes it easier to listen to for those of you that found the punctuation distracting :)
    Stay up to date with James by signing up for his newsletter
    Get more resources for managing ADHD:
    Video Education Series
    Personalized or Non-personalized versions of James' Book "Focused Forward"
    James' Blog
     
    Credits:
    Producer/Editor - Jules Ochoa
    Executive Producer/ADHD Expert - James Ochoa
    44 min
  • Shiny Shorts - An ADHD Expert's Biggest Storm
    To learn how to use a fidget spinner as a tool to calm an impending storm at any time, and anywhere, go here.
    If you bought the audiobook of Focused Forward, there is an updated version on Audible that does not have the punctuation being read!! If you delete then re-download the book, you will have the new version. We hope this makes it easier to listen to for those of you that found the punctuation distracting :)
    In this episode, James and I talk about his storm "An ADHD Expert's Biggest Storm" in which James describes how he is coping with one of the biggest storms he has ever had. 
    Submit your own story to be featured on The Complex!
    Stay up to date with James by signing up for his newsletter
    Get more resources for managing your ADHD:
    Video Education Series
    Personalized or Non-personalized versions of James' Book "Focused Forward"
    Blog
     
    Credits:
    Producer/Editor - Jules Ochoa
    Executive Producer/ADHD Expert - James Ochoa
    33 min

About The Complex

From the publisher's feed

The Complex is a genre-bending audio drama set in an apartment building full of fictional adults with ADHD--all of them in therapy with the very real ADHD therapist James Ochoa, who plays himself. Voiced by some of the finest actors in Austin, Texas, The Complex features captivating, creative storylines as well as “afterthoughts” episodes, in which Ochoa and his son Jules discuss aspects of ADHD in depth.